洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 职场中99%的人际技巧在实力不足时，等同于无效噪音。 ♬ 点上方播放按钮可收听洞见主播云湾 朗读音频 巴菲特和查理·芒格有一句忠告： 要尽快远离那些"有毒"的人，即便付出一些经济成本也在所不惜。 对此我深有体会。 工作久了，我发现职场中遇到"有毒"的人的几率还是挺高的： 效率低下"摸鱼专家"、散播负能量的"情绪黑洞"，左右逢源的"关系投机客"…… 对这样的人，当断不断，反受其乱；当离不离，必受其耗。 职场社交中真正的清醒，不是讨好所有人，而是精准识别并隔绝那些拖垮你成长的人。 作者：洞见·安娜贝苏 警惕"摸鱼党" 知乎职场大V @Seven Ye 曾分享过一个真实故事。 科技公司策划部的小王能力不错，本来很有希望晋升。 但他工位旁边坐着两位"摸鱼高手"，上班时间总爱聊八卦、网购、追剧、吐槽公司。 开始小王只是偶尔插两句，后来慢慢被同化了，午休越拖越长，工作也开始变得敷衍。 不到一年时间，他发现同期进公司的同事已经升了主管，自己还在 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：猪妈妈 来源：新东方家庭教育 （ID: xdfjtjy） 父母先学习，再去影响和改变孩子。 ♬ 点上方播放按钮可收听洞见主播周周 朗读音频 大家有没有类似的感受： 打开手机，满屏相互矛盾的讯息—— A专家说："被催的孩子永远学不会'自律'"； B博主控诉："千万别指望孩子能自觉"； C课程宣称："21天养成好习惯"； D钉钉群提醒："XX家长未上传打卡视频"....... 身处信息时代，仿佛每走几步，都有一个十字路口； 我们面临的，不是缺少方法，而是信息过载下，选择瘫痪和方向迷茫。 "怎么做才对？到底该听谁的？" 在芜杂的教育声浪中，到底怎么筛选出真正科学、有效、符合成长规律的方法呢？ 01 "三多"原则：用对力气，加强孩子心理保护。 孩子小时候，最依赖、信任的人是父母。 孩子遇到挫折，我们的反应、态度，陪他度过的时光，深刻塑造着其抗压能力。 1. 多担当 一位中学生网友分享： 好的家庭教育，始于父母在喧嚣中的清醒和笃定。 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见yimo 风吹一片叶，万物已惊秋。 ♬ 点上方播放按钮可收听洞见主播晏娇 朗读音频 8月7日，农历闰六月十四，立秋。 漫长的夏日终于要迎来它的终点，早晚的空气中也开始有了些许凉风。 《说文解字》中说：秋，禾谷熟也。 立秋十八日，寸草皆结籽。 南方水稻抽穗，北方玉米吐丝，大豆开始结荚，棉花开始结铃，甘薯块茎迅速膨大。 各种农作物丰收在望，人间又快到了收获的季节。 春种夏长，秋收冬藏，万物轮回，自有因果。 自然更替不可逆改，人生的成就也从无捷径。 有勤才有收，有种才有果。一饮一啄，自有定数，读懂了立秋，你就悟透了因果。 01 得失的因果 立秋有个很有意思的习俗，叫"咬秋"，有的地方也叫啃秋。 俗语说：立秋不啃秋，变成癞痢头。 秋天来了，瓜果大丰收，大家自然要聚在一起大快朵颐。其中包含有玉米、芋头、西瓜、梨子、桃子。 西瓜可以防暑降温，芋头则能给自己贴贴秋膘。 一家人围坐在一起，新鲜的瓜果梨桃应有尽有，这是对丰收的庆贺，也是对 ...

Core Viewpoint - The article emphasizes the importance of physical activity, particularly walking and running, for middle-aged individuals to counteract the health risks associated with prolonged sitting and sedentary lifestyles [3][4]. Group 1: Health Risks of Sedentary Lifestyle - Prolonged sitting can lead to serious health issues such as back pain, blood clots, and other chronic conditions [17][25]. - Notable figures like the late Qiong Yao and writer Er Yuehe experienced severe health problems due to their sedentary habits, highlighting the dangers of a lack of movement [10][20]. - A study indicated that sitting for four hours continuously significantly reduces cerebral blood flow, which may impact long-term brain vascular health [34][35]. Group 2: Benefits of Walking - Walking is presented as a simple yet effective remedy to combat the negative effects of sitting, with benefits including improved mental clarity and reduced fatigue [37][46]. - Regular walking can enhance lower limb functionality and overall health, especially as one ages [28][32]. - The article cites that walking 10,000 steps daily can rejuvenate focus and cognitive abilities [38][44]. Group 3: Running as a Solution - Running is highlighted as an effective way to mitigate the risks associated with a sedentary lifestyle, with studies showing that individuals who run regularly have a significantly lower probability of illness compared to those who do not [48][60]. - The experience of writer Matsuura Yataro illustrates how incorporating running into a daily routine can improve both physical and mental well-being [53][62]. - The article concludes that engaging in physical activities like running not only promotes fitness but also serves as a form of self-healing for middle-aged individuals [64][66].

Core Viewpoint - The article discusses the concept of "consumption-based happiness" and its detrimental effects on children's development, contrasting it with "output-based happiness," which fosters creativity and deeper fulfillment [6][25]. Group 1: Consumption-Based Happiness - Consumption-based happiness is characterized by instant gratification through activities like gaming, watching live streams, and superficial travel experiences, leading to a cycle of emptiness and laziness [6][11]. - This type of happiness is easily accessible but ultimately undermines children's ability to think critically and creatively, as they become reliant on external stimuli for pleasure [12][18]. - The article highlights a case where a child, despite experiencing exciting travel, returns to a state of boredom and disengagement, illustrating the fleeting nature of consumption-based happiness [5][21]. Group 2: Output-Based Happiness - Output-based happiness requires effort and creativity, resulting in a more profound and lasting sense of fulfillment, which can enhance children's confidence and resilience [25][26]. - The article suggests three strategies to help children transition from consumption-based to output-based happiness: 1. Encourage active participation in family activities, such as planning trips or creating content together [27][28]. 2. Provide opportunities for creative expression through projects like repurposing old items or documenting experiences in various formats [29][30]. 3. Foster connections with others through community service or collaborative tasks, which can fulfill children's need for belonging and purpose [32][33].

这套八段锦功法， 真的只需要学几个动作， 就能学会。 洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标题 下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 你绝对不敢相信，统治了太极界上千年的秘传方法，被一个 武当太极八段锦传人 打破了。 他叫 李在峰， 因其独特的教学方法，被誉为 "八段锦天才"。 他宣称：学八段锦不用苦练动作 只要几个简单的动作， 轻松缓慢不费力， 就能打出正宗 道门八段锦。 他以一己之力， 挑战整个太极界的传统观念， 受尽同行的谩骂和冷眼。 尽管如此，五湖四海的学员，甚至横跨半个中国，只为拜他为师！ 为了弄清事情的真相，我们专门前往武当山找到李在峰老师，对他及身边的人进行走访。 李在峰坦言： 我们的 道门八段锦， 源于武当山正统功法， 专注养生，几个动作长期坚持 就 能提升身体素质能力 。 例如，道门八段锦下面这个招式 这个动作有助于让虚弱的身体变得健壮。在此基础上，他对这个动作做了改进， 让其更适 合中国人的体质，同时放大其效果 。 同修们都说，能将 道家深厚功法和传统文化智慧 融于一身，并能灵活运用的，也许 世 间 仅李在 ...

Core Insights - The article emphasizes the importance of self-respect and setting boundaries in relationships, highlighting that excessive concern for others' feelings can lead to personal discomfort and resentment [2][29][50] Group 1: Personal Relationships - Many individuals tend to prioritize others' comfort over their own, resulting in feelings of emptiness and being taken advantage of [3][5][29] - The narrative illustrates how a family faced harassment from a neighbor due to their child's noise, leading them to realize that their attempts to appease were futile [10][14][18] - The article suggests that being overly accommodating can signal weakness to those who do not respect boundaries, encouraging them to take advantage of the situation [20][22][24] Group 2: Workplace Dynamics - A story is shared about an employee who, out of fear of offending colleagues, took on excessive work, only to be unappreciated and exploited [25][26][28] - The article argues that self-sacrifice in professional settings can lead to resentment and a lack of recognition, emphasizing the need for individuals to assert their own needs [27][29][50] - It highlights that relationships in the workplace should be reciprocal, and one-sided efforts can lead to negative outcomes [39][41][49] Group 3: Setting Boundaries - The article advocates for establishing clear boundaries with those who take advantage of kindness, suggesting that kindness should be reserved for those who appreciate it [42][48][50] - It stresses that true growth involves shifting focus from pleasing others to protecting oneself, which can lead to healthier relationships [47][50][52] - The conclusion encourages individuals to prioritize their own well-being and to engage with those who reciprocate their efforts [49][51][53]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： 瑾山月 来源：每晚一卷书 （ID: JYXZ89896） 真正的幸福，是灵魂的安稳 ♬ 点上方播放按钮可收听洞见主播亚楠 朗读音频 今天下午， @现代快报 发布了一则沉痛的消息： 历史学家许倬云先生，于8月4日清晨，在匹兹堡去世。 许倬云先生一生命途多舛。 他生来瘫痪，终生饱受死神的威胁；后又背井离乡，受尽漂泊之苦。 漫长岁月里，他亲历过战争，目睹过杀戮，直面过太多危难时刻。 但就是这个极具"破碎感"的人，最后荣获全球华人终身成就奖，备受海内外学者敬仰。 那他是如何度过人生危机的呢？ 老先生曾直言： 往里走，安顿自己。 他将自己的生存智慧，都写在了随笔集《往里走，安顿自己》中。 看完这本书，你就会明白，哪怕命运百般为难，人也可以凭自己完成救赎。 每个人都有足够的力量，扛住生活的难，摆脱迷茫的苦，治愈内心的伤痕。 安顿好自己的身体 许倬云在书里不止一次回忆往昔。 幼年时，他因早产和营养不良，肌肉严重萎缩，骨骼发育畸形，无法正 ...

Core Viewpoint - Life is an art of balance and rhythm, where one must learn to open and close to connect with the world while also nurturing oneself [4][71]. Group 1: Opening Up - Opening oneself to new experiences is essential for rejuvenating life, especially as one reaches middle age [5][7]. - Expanding horizons through travel and exploration enriches life and broadens perspectives [11][17]. - Embracing diverse experiences allows individuals to cultivate a more expansive self [19][20]. Group 2: Opening Mindset - Life is not a fixed path but a wilderness of possibilities waiting to be explored [26][27]. - Many individuals face instability in their careers after 35, which can be seen as a liberation to explore new opportunities [30][31]. - Thinking outside conventional frameworks can lead to discovering numerous life possibilities [34][35]. Group 3: Opening Perspective - Maturity brings a nuanced understanding of the complexities of human nature and relationships [38][39]. - Recognizing the multifaceted nature of humanity allows for greater empathy and understanding [42][43]. - A broader perspective fosters personal growth and maturity, enabling individuals to accept both good and bad experiences [46][48]. Group 4: Closing Down - Learning to close off unnecessary social interactions can lead to personal growth and deeper connections [54][55]. - Reducing information overload is crucial for maintaining mental clarity and focus [56][58]. - Practicing digital minimalism helps regain control over time and life, allowing for more meaningful engagements [68][70].

Core Viewpoint - The article discusses the impact of algorithms on individual thought processes and societal perspectives, emphasizing how they create "information cocoons" and "echo chambers" that limit exposure to diverse viewpoints [4][16][31]. Group 1: Algorithmic Influence - Algorithms filter information based on user preferences, leading to a narrow understanding of the world and reinforcing existing biases [5][16]. - The "filter bubble effect" occurs when algorithms exclude opposing viewpoints, trapping users in a limited informational environment [16]. - The "echo chamber effect" results in users only hearing opinions that align with their own, further entrenching their beliefs and reducing critical thinking [18][32]. Group 2: Consequences of Information Isolation - Individuals often prefer emotional validation over complex reasoning, leading to a reliance on simplistic narratives [22][23]. - The article highlights a personal anecdote about a young individual who, influenced by algorithm-driven content, dismisses traditional educational paths in favor of sensationalized success stories [26][28]. - The prevalence of "toxic positivity" in media can mislead individuals into believing that superficial solutions are valid, ultimately hindering personal growth [29][30]. Group 3: Breaking Free from Cognitive Constraints - To counteract the effects of algorithmic influence, individuals should engage with diverse literature and viewpoints, fostering a broader understanding of the world [34][35]. - The article cites characteristics of "closed-minded individuals," emphasizing the importance of being open to challenges and differing opinions [35][36][40]. - It warns against becoming a "pet person," someone who lacks independent thought and is overly reliant on algorithmic validation [43][46].