Core Viewpoint - The article emphasizes that there is no one-size-fits-all exercise; individuals should find a form of exercise that suits their body and lifestyle, highlighting the benefits of both walking and running for health [4][15][40]. Summary by Sections Health Benefits of Walking vs. Running - A study published in a reputable journal found that walking and running have similar effects on reducing risks of high blood pressure, high cholesterol, and type 2 diabetes when energy expenditure is equal [4][5]. - Walking may have a slight edge over running in lowering high blood pressure and cholesterol levels [5][15]. - Long-term runners (exercising three times a week for over two years) showed an average body fat reduction of 12% [17]. Individualized Exercise Approach - The article stresses the importance of tailoring exercise to individual needs, suggesting that those with no prior exercise habits may benefit significantly from simply walking for an hour each day [13][19]. - It is recommended to avoid blindly following trends and instead find a comfortable pace for gradual improvement [26][40]. Practical Exercise Guidelines - Suggested exercise frequency is 3 to 5 times a week, with sessions lasting 30 to 60 minutes [34]. - It is advised to choose a consistent time for exercise that does not conflict with daily routines, avoiding early morning and late-night sessions [36][39]. - Creating an enjoyable exercise experience can help maintain motivation, such as incorporating music or rewarding oneself after achieving small goals [39][40].

Group 1 - The article emphasizes the importance of the social circles one belongs to, suggesting that the environment significantly influences personal growth and success [6][7][18] - It discusses the concept of "returning home to lie flat," indicating that individuals with higher education and urban experiences may underestimate the impact of their local environment on their ambitions and achievements [12][15][34] - The narrative includes examples of individuals who either thrived or stagnated based on their social circles, illustrating that one's level of success is often determined by the company they keep [29][52][58] Group 2 - The article highlights the transformative power of breaking out of familiar environments to embrace new opportunities and perspectives, which can lead to significant personal and professional growth [39][55] - It provides a case study of a person who transitioned from being an employee to a successful entrepreneur by actively seeking out and engaging with higher-level peers [40][51] - The conclusion reinforces the idea that surrounding oneself with successful individuals can reshape one's mindset and open doors to new possibilities, ultimately leading to a more fulfilling life [54][56]

洞见（DJ00123987）——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 对谈书法名家，教娃写好字 预约直播，让孩子受益终生 "白露到，竹竿摇，小小核桃满地跑。" 中国人有句古话，不时不食 。 随着每个季节的转变，不同种类的当造食材随之诞生。 而眼下，正是吃山核桃的季节。 说起山核桃，许多人只知道美国的山核桃碧根果。 但其实我国 浙江临安的山核桃 ，也早就因 "果肉饱满、香脆可口" 而闻名海内外了。 逢年过节囤的货，日常休闲小零嘴儿，都少不了它。 #为啥这么多人爱吃山核桃 ？# 首先，当然是因为好吃。 颗粒饱满的的山核桃仁， 香酥松脆、满口留香。 一口下去，脆香四溢，意犹未尽~平时备一些在办公室，饿了就抓一点吃，好吃还很扛饿。 其次，是健康有营养。 核桃含有 丰富的蛋白质、不饱和脂肪酸、维生素E等。 另外，核桃中含有的 油酸 和 亚麻酸 等营养成分，被称为 "天然脑黄金" 、 "长寿果" ，老 人、小孩吃都大有裨益！ 而这个时候，正是收获山核桃的季节，这个时候不吃，什么时候吃？ 近水楼台先得月，我们特地跑了趟临安， 为大家挑 ...

Core Viewpoint - The article emphasizes the importance of achieving a state of relaxation and contentment in daily life, suggesting that true relaxation comes from within and does not depend on external conditions [4][9][34]. Group 1: Levels of Relaxation - The article categorizes relaxation into three levels: forced relaxation, immersive relaxation, and inner joy relaxation, with the latter being the most desirable and sustainable [4][9]. - Inner joy relaxation is described as a state that can be achieved without the need for travel or expensive courses, focusing instead on being present and appreciating the moment [4][9]. Group 2: Mindfulness and Presence - The concept of "returning to the present" is highlighted as a key to overcoming anxiety and finding joy in everyday activities [6][9]. - The article references the teachings of the "Diamond Sutra," which encourages letting go of attachments and focusing on the present moment [6][34]. Group 3: Broadening Perspective - The article discusses the importance of cultivating a broad mind to avoid feelings of inferiority or superiority when comparing oneself to others [18][22]. - It suggests that by observing the vastness of life and the universe, individuals can develop a sense of humility and appreciation for their own existence [22]. Group 4: Generosity and Positivity - The article introduces the idea of "generosity of spirit," which involves giving without expecting anything in return, thus fostering a positive mindset [26][31]. - It mentions the concept of "positive ratio," where maintaining a higher ratio of positive to negative emotions can lead to greater happiness and reduced anxiety [28][30]. Group 5: Practical Applications - The article provides examples of individuals finding joy and quality in life through simple, everyday activities, emphasizing that quality of life does not solely depend on financial status [10][13]. - It encourages readers to engage in activities that bring them joy and fulfillment, regardless of their material circumstances [10][13].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延 伸阅读。 于个人而言，赚钱不仅是收入，还意味着价值。 ♬ 点上方播放按钮可收听洞见主播安东尼 朗读音频 01 2020年春节前夕，我辞去了在北京的工作，打算过完年就换一家公司。 不仅仅是因为长时间的放纵，导致身体明显出现了各种问题，更是因为一直没工作，赚不到钱，早晚要面临断粮的焦虑。 直到朋友给我介绍了一份写稿的兼职工作，才让我慢慢走出困境。 曾让我感到枯燥乏味的写稿工作，此时却成了我的乐趣所在。 为了搞定稿件的撰写，我不再与游戏和短视频为伍，而是坐在书桌旁，一边构思，一边看书，写累了就起来走走。 没想到赶上了疫情，被封闭在出租屋里。 一开始，我还乐得清闲，享受那难得的假期。 没了KPI的压力，我整天睡到自然醒，饿了就煮点泡面，通宵打游戏，熬夜刷视频是常态。 长达四个月的时间，我除了每隔几天和父母互道一声平安外，就再也没有和人有过交流。 独自躺在 狭窄的房间里，仿佛没有了时间概念，昼夜颠倒。 直到有一天照镜子，猛然发现镜中的自己面容憔悴，暮 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 秋秋 来源： 深度育儿 （ID: baomabaobao） 肯定孩子现在的样子。 ♬ 点上方播放按钮可收听 洞见主播亚楠 朗读音频 苏珊·福沃德在《中毒的父母》一书中所说： "小孩总会相信父母说的有关自己的话，并将其变为自己的观念。" 也就是说孩子会通过父母的反馈来形成对自我的认知，多用正面语言鼓励赞美，他就会自信乐 观。 马克吐温也说："一句真诚的赞美就能让我多活两个月。" 一句赞美、鼓励、认可，就是一种积极的心理暗示，让人愿意相信自己就是如此，并愿意为此 付出努力，而事情也会因为这种努力朝着相信的方向发展，让自己变得更好。 养孩子，多说这几句话，孩子会变得越来越优秀。 你真的很重要！ 电影《好东西》里，小孩王茉莉在上台表演前，因为害怕自己表现不好而把自己关在柜子里不 出来，妈妈王铁梅在一边安慰她： "如果你没有准备好，你可以不上台的，没关系，没有人会怪你。你可以选择晚一点再面对， 好吗？" 这句话就是在说，现在的演出、 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延 伸阅读。 作者： 洞见jinian 比起言语上的反击，在沉默中强大自我，才更有力量。 ♬ 点上方播放按钮可收听洞见主播一凡 朗读音频 网上有个提问： 对伤害自己真心的人，最好的报复是什么？ 有个高赞回答："是不恨，不爱，没有大哭大闹，没有肝肠寸断，只有如心死般的平静。" 内心痛苦，还要想着回击，才是对自己人生更大的消耗和辜负。 如果有人伤害了你，别急着报复，别急着撕破脸。 那些背叛、伤害你的人，并不会对自己的行为有一丝悔意。 最狠的报复是，让对方离开你的世界，从此，不再信任。 01 歌手可岚，曾在节目里哭诉过她悲惨的婚姻。 她的前夫是个喜怒无常的人，只要他一不高兴，就会对可岚肆意打骂。 有次，可岚睡着了，而丈夫依旧在讲话。 他一看可岚没有回应自己，顿时满腔怒火，泼了可岚一身冷水。 面对丈夫的多次伤害，可岚也想过分开。 但每次丈夫都会道歉求原谅，她又是个心软的性子。 到最后，换来的却是对方变本加厉地殴打。 听过这样一句话："你能无底线地原谅谁 ...

Core Viewpoint - The article emphasizes the importance of skincare products in maintaining youthful appearance, particularly focusing on three specific products from the brand "RUYI" that target neck wrinkles, eye area concerns, and facial collagen replenishment. Group 1: Neck Care - The RUYI Neck Cream is designed to reduce neck wrinkles, which are often a sign of aging. It contains high-quality ingredients and has received positive feedback from users who report visible improvements in skin texture and appearance after consistent use [12][25][45]. - The product is priced at 59 yuan for one unit, with bulk purchase options available, making it accessible for consumers looking to address neck aging concerns [48][116]. Group 2: Eye Care - The RUYI Eye Mask is highlighted as an effective solution for reducing fine lines and dark circles around the eyes. It utilizes advanced materials and ingredients that penetrate deeply into the skin, providing noticeable results within a short period [53][126]. - The eye mask is available at a promotional price of 69 yuan per box, with discounts for multiple purchases, appealing to consumers seeking effective eye care solutions [69][139]. Group 3: Facial Care - The RUYI Reorganized Collagen Cream is formulated to combat facial sagging and wrinkles by promoting collagen production. It includes a unique blend of ingredients that enhance skin elasticity and firmness [72][145]. - This cream is competitively priced at 79 yuan per bottle, encouraging long-term use for better results, particularly for those concerned about aging skin [166].

Core Insights - The article emphasizes the importance of resilience and patience during challenging times, using metaphors from nature to illustrate how individuals can thrive by rooting themselves deeply and waiting for the right moment to grow [5][15][21]. Group 1: Resilience and Growth - The "resurrection grass" symbolizes survival and the ability to thrive in harsh conditions, highlighting the importance of enduring tough times to emerge stronger [4][8]. - Just like wheat that spends an entire winter establishing its roots, individuals must also invest time in self-improvement and skill development to prepare for future opportunities [12][14]. - The story of the author Yang Zhangyan illustrates that perseverance and dedication to one's passion can lead to success, as seen in his journey to write a historical novel after years of research [10][14]. Group 2: Individual Pace and Timing - The article discusses the concept that everyone has their unique rhythm in life, and one should not rush or compare themselves to others, as success comes at different times for different people [19][20]. - The example of Zhang Xingdong, who pursued his education and career at his own pace, reinforces the idea that personal growth is not a race, and one should focus on their own journey [20]. - The narrative of Li Xiaoyi emphasizes the importance of adapting to change and going with the flow rather than resisting it, leading to eventual success and fulfillment [21][22].

Core Viewpoint - The article highlights the success of Wang Rui, a yoga instructor who has gained international popularity by combining traditional Chinese meridian theory with yoga, creating a unique practice that appeals to both domestic and foreign audiences [4][12][61]. Group 1: Wang Rui's Journey - Wang Rui, who faced personal struggles including depression and health issues, discovered yoga as a means of healing and transformation [27][29][31]. - After extensive training in various yoga styles and traditional Chinese practices, she developed a new form of yoga that emphasizes internal health and is accessible to older adults [33][44][61]. Group 2: The Unique Yoga Practice - The newly created meridian yoga is designed specifically for middle-aged and elderly individuals, featuring simple movements that do not require any equipment [6][84]. - This practice aims to improve physical health by enhancing blood circulation and alleviating common ailments such as joint pain and fatigue [93][95]. Group 3: Popularity and Impact - Wang Rui's approach has garnered a significant following, with many participants reporting positive health changes and a deeper appreciation for Chinese culture [8][12][14]. - The practice has sparked a trend in China, with increasing interest in learning meridian yoga among various demographics [12][14][84]. Group 4: Course Offerings - The article promotes a free six-day online training camp for meridian yoga, emphasizing its accessibility and the inclusion of additional wellness resources [18][104]. - The course is structured to be user-friendly, with a focus on community support and real-time feedback, making it suitable for individuals of all ages [86][95].