洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：昀卿 来源：国学生活 （ID: gxsh789） 变化气质，难在克服习气 。 ♬ 点上方播放按钮可收听洞见主播佳音朗读音频 一位哲学家曾经说过："习惯是人生的主宰。" 人这一生，看似被那些重大抉择推动，但其实是被平时的小习惯牵着走的。 早上醒了是不是马上起来，吃完饭有没有走一会儿，睡前会不会看几页书…… 这些小举动慢慢积累起来，最后就决定了你的命运。 拉开人与人差距的，从不是某次惊天动地的壮举，恰是这些平凡到骨子里的坚持。 人生路远，每一步都算数。 01 人生是无数习惯的总和。 有一位演说家曾经说过： "塑造你生活的不是你偶尔做的一两件事，而是你一贯坚持做的事。" 这些一贯坚持的事，便是融入日常的习惯。 而这些习惯，它们会在无形中推动着人生走向不同的方向。 文学巨匠鲁迅自小与书结缘，在三味书屋读书时，鲁迅为强化记忆，自制写有"读书三到：心到、眼到、口到" 的精美书签。 每读一遍，便依序掩盖书签上一字，读罢默诵回味，几遍下来， ...

Core Viewpoint - The article emphasizes the importance of managing energy and focusing on meaningful pursuits as one ages, particularly after 40, to lead a fulfilling life [9][10][11]. Group 1: Energy Management - After 40, individuals experience a decline in energy levels, necessitating a more selective focus on how to allocate their energy [4][10]. - The concept of "selective focus" is introduced, suggesting that one should invest energy in activities that truly nourish and enrich their life [11]. - The article references management expert Peter Drucker, who stated that managing energy equates to managing one's life [9]. Group 2: Social Interactions - High-profile individuals like actress Gao Yuanyuan express that a significant portion of social interactions can be draining, leading to a preference for solitude [13][14]. - The article discusses the futility of superficial socializing, highlighting that true value comes from meaningful connections rather than frequent social engagements [20][25]. - It cites examples of individuals like actor Chen Daoming and artist Jiang Xun, who found fulfillment by retreating from social circles to focus on personal growth and creativity [21][28][30]. Group 3: Pursuit of Meaning - The distinction between career aspirations and material desires is made, suggesting that true fulfillment comes from meaningful work rather than the pursuit of wealth [38][44]. - The story of painter Paul Gauguin illustrates the shift from a lucrative but unfulfilling career to a passionate pursuit of art, leading to personal and professional success [52][55]. - The article stresses that after achieving external goals, individuals may feel a sense of emptiness, prompting a reevaluation of what truly nourishes the soul [58][60]. Group 4: Emotional Focus - The article highlights the importance of focusing on tasks rather than emotions, suggesting that successful individuals concentrate on solutions rather than dwelling on setbacks [72][76]. - It discusses the psychological concept of "libido" as a finite resource that can be depleted by negative emotions, emphasizing the need to manage emotional energy effectively [90][92]. - The narrative encourages individuals to maintain a goal-oriented mindset to navigate challenges and avoid being bogged down by emotional turmoil [93][94]. Group 5: Health and Well-being - The article warns against the dangers of overworking, particularly in middle age, and emphasizes the need for a balanced approach to work and health [95][100]. - It provides practical health tips for middle-aged individuals, such as ensuring adequate sleep, regular exercise, and healthy eating habits [107][110]. - The overarching message is that prioritizing health is crucial for sustaining one's ability to work and enjoy life, especially as one ages [113][116].

Core Viewpoint - The article emphasizes the importance of surrounding oneself with positive, optimistic, and kind individuals to foster personal growth and well-being [5][38]. Group 1: Importance of Relationships - Choosing friends is akin to choosing one's destiny, as the right companions can nurture and uplift an individual [4][38]. - Engaging with optimistic people can enhance one's outlook on life, providing hope and positivity even in challenging times [20][38]. - The article highlights the transformative power of relationships, suggesting that consistent interaction with inspiring individuals leads to significant personal development [10][38]. Group 2: Types of Relationships - Interacting with optimistic individuals helps cultivate a positive mindset, making it easier to face life's challenges [20][21]. - Deepening connections with comfortable individuals fosters a sense of peace and contentment, allowing for genuine enjoyment in companionship [23][34]. - Building relationships with kind-hearted people can create a supportive environment, making life's difficulties more manageable and enriching [37][38]. Group 3: Personal Growth - The article suggests that being around excellent individuals raises personal standards and encourages self-reflection, leading to substantial growth over time [9][10]. - It posits that friendships should not be measured by quantity but by the quality of comfort and mutual understanding [32][34]. - The narrative illustrates that kindness and encouragement from others can significantly impact one's self-esteem and future success [38].

Core Viewpoint - The article emphasizes the diminishing value of high academic degrees in the job market, suggesting that practical skills and continuous learning are becoming more crucial for career success [12][44][72]. Group 1: Educational Trends - The number of candidates for graduate school entrance exams has significantly decreased, with a drop of 360,000 last year and an additional 500,000 this year, totaling only 3.88 million, the lowest in a decade [11]. - The experiences of individuals like "Old Fan" illustrate that high academic qualifications do not guarantee good job prospects, leading to a decline in the desire to pursue further education [12][11]. Group 2: Skills vs. Degrees - The article highlights that many graduates, despite holding prestigious degrees, lack practical skills and competencies, which are essential in the workplace [21][32]. - The story of a 985 master's graduate who struggled to find a job despite numerous applications underscores the gap between academic success and employability [13][15]. Group 3: Real-World Examples - The success of individuals like AI expert Luo Fuli, who secured top job offers due to her strong learning ability and practical experience, contrasts with those who rely solely on their degrees [35][44]. - The contrasting careers of Huang Tao, who became complacent due to his high degree, and Bai Jiangming, who worked hard to improve his skills, illustrate the importance of continuous self-improvement [56][61]. Group 4: Lifelong Learning - The article advocates for a shift from traditional educational paths to a focus on developing practical skills and lifelong learning to adapt to changing job markets [72][75]. - It stresses that the future workforce will be defined by individuals who can continuously learn and adapt, rather than those who merely hold degrees [72][78].

Core Viewpoint - The article emphasizes the significance of gum health and introduces a new toothpaste, Nobida Rebuild, developed by a team from Peking University, which claims to effectively address gum recession and related dental issues through innovative technology and clinical validation [2][11][28]. Group 1: Gum Recession and Its Impact - Gum recession, or gingival recession, is a condition where the gum tissue pulls back, exposing the tooth roots, which can lead to tooth sensitivity, looseness, and even loss [3][5]. - Approximately 50% of the population in China experiences gum recession, particularly affecting the aesthetics of front teeth, leading to visible gaps known as "black triangles" [7][9]. - While aging contributes to some degree of gum recession, the primary cause is often bacterial plaque accumulation, which leads to chronic irritation and inflammation of the gums [9][11]. Group 2: Nobida Rebuild Toothpaste - Nobida Rebuild toothpaste is developed using HAP-Rebuild technology, which utilizes hydroxyapatite (HAP), a natural component of teeth, to repair enamel and reduce plaque [59][61]. - Clinical trials indicate that after two weeks of use, participants experienced a 39.44% reduction in tooth sensitivity, and after four weeks, this reduction increased to 56.34% [31]. - The toothpaste has been clinically validated by two dental hospitals, demonstrating its effectiveness in improving oral health and reducing gum issues [28][36]. Group 3: Unique Selling Proposition - Nobida Rebuild toothpaste claims to physically reduce plaque and repair damaged enamel without the harsh effects of traditional whitening agents, which can erode enamel [70][81]. - The product is positioned as a cost-effective solution for maintaining oral health, suggesting that daily use can prevent costly dental procedures in the future [91][92]. - The toothpaste is marketed as safe for all users, including pregnant and breastfeeding women, and is backed by a satisfaction guarantee [86][95].

Core Viewpoint - The article emphasizes the importance of accepting the current situation and moving forward rather than dwelling on past mistakes or failures, particularly as one matures in life [12][19][49]. Group 1: Acceptance of Reality - As individuals reach their thirties and forties, they tend to become more accepting of life's challenges and less inclined to fight against circumstances [4][5][6]. - The article suggests that instead of resisting life's difficulties, it is more beneficial to adapt and find ways to navigate through them [8][10][34]. Group 2: Focus on Action - The narrative illustrates that excessive rumination on past events leads to mental exhaustion and diminishes happiness [16][18]. - It encourages individuals to concentrate on what can be done in the present rather than lamenting over what cannot be changed [20][21][61]. Group 3: Letting Go of Complaints - The article highlights that complaining is futile when faced with uncontrollable situations, advocating for a proactive approach to life [40][41][44]. - It shares examples of individuals who, despite facing significant challenges, chose to take action rather than succumb to despair [47][60]. Group 4: Embracing Change - The text discusses the inevitability of setbacks and the importance of maintaining a positive mindset to transform circumstances [76][90]. - It suggests that life is filled with uncertainties, and adapting to these changes can lead to unexpected opportunities [82][88].

Core Viewpoint - The article discusses the concept of "middle-aged poverty" and emphasizes the importance of long-term thinking and crisis awareness for individuals, particularly those in middle age, to navigate life's challenges and maintain stability in uncertain times [5][6]. Group 1: Health Management - The article highlights the increasing difficulty of finding good jobs and the pressure to "involution" in the workplace, leading to health deterioration due to overwork [11][12]. - It suggests practical health management strategies, including ensuring adequate sleep, prioritizing work tasks, and maintaining regular health check-ups [13][14][15]. Group 2: Financial Management - The article cites Warren Buffett's philosophy on financial management, emphasizing the importance of saving before spending and avoiding debt to build wealth [18][20]. - It warns against consumer traps and the pressure to spend, especially in uncertain economic conditions, advocating for financial prudence [21][25][27]. Group 3: Emotional and Mental Well-being - The article advises individuals to protect their emotional energy by avoiding negative influences and not engaging with toxic individuals [30][31]. - It stresses the importance of maintaining rational thinking and not being swayed by emotional or misleading information, particularly in the context of investments [39][40]. Group 4: Family Dynamics - The article discusses the detrimental effects of internal family conflicts, or "internal consumption," on overall family well-being and success [47][48]. - It emphasizes the need for good communication, shared responsibilities, and creating a supportive family environment to foster resilience against external challenges [56][60].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 所有关系，无非就是用你有的，换你要的。 ♬ 点上方播放按钮可收听 洞见主播楚翘朗读音频 社会心理学家乌利尔·弗拉曾提出一个概念：人际关系的资源理论。 他认为，所有的人际交互实际上都是一种交易，人们合作是为了相互给予和获取资源。 李笑来也说过： 关系的本质，就是一种资源交换。 毕竟，这世上从没有无缘无故的来往，也没有不明不白的决裂。 作者： 洞见jinian 所有的关系，无非就是用你有的，换你要的。 真正好的感情，都是好的生意。 能量互换 作家史铁生和柳青的感情，一直为人称道。 史铁生刚坐上轮椅那几年，心情十分低落，状态颓废不堪。 柳青知道后，便劝他："你为什么不写点东西呢？我看你有能力写点什么的。" 史铁生听了，这才开始动笔，尝试写作。 每次见到史铁生，柳青总会毫不吝啬地鼓励他，带给他许多能量。 柳青遇到困难时，史铁生也会主动找到他，给他加油。 有次，柳青尝试剧本创作，但作品反响一般，他顿感挫败，甚至想就此封笔。 史铁生知道后，坚 ...

Core Viewpoint - The article emphasizes that wealth accumulation is more about daily choices and personal relationships than complex investment strategies, advocating for a simple yet consistent approach to work and life [4][6][91]. Group 1: Work Philosophy - Work should be viewed as a bridge to an ideal life rather than merely a means to earn money, with a focus on passion and enjoyment in one's job [9][21]. - Individuals who exhibit strong intrinsic motivation and find joy in their work tend to achieve faster career advancement and personal growth [13][14]. - Buffett's perspective highlights the importance of doing what one loves, suggesting that initial salary should not be the primary concern [20][22]. Group 2: Social Connections - The "Five People Theory" suggests that an individual's wealth and wisdom are influenced by the average of the five people they spend the most time with [29][30]. - Building relationships with successful individuals can significantly impact personal growth and opportunities [31][44]. - Buffett's own relationships with mentors and partners, such as Graham and Munger, illustrate the value of surrounding oneself with capable and wise individuals [35][37]. Group 3: Wealth Accumulation Strategy - Buffett's "snowball" philosophy indicates that small, consistent actions can lead to significant wealth over time, emphasizing the importance of saving and reinvesting [48][62]. - The article stresses the need for patience and discipline in financial growth, advocating for a long-term perspective rather than seeking quick riches [60][91]. - Maintaining a good reputation and personal integrity is crucial, as it can open doors to opportunities that wealth alone cannot [79][83].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见·姜榆木 你跟疯子对骂两小时，旁人只会觉得有两个疯子。 ♬ 点上方播放按钮可收听洞见主播云湾 朗读音频 这下朋友也急了，跟对方吵了起来，随着动静越来越大，列车管理员也被引了过来。 这时男人却反咬一口，指责朋友才是那个吃东西乱吐骨头的人。 最后两人都被带到调度室，管理员通过查阅监控，证明了朋友的清白。 经过这么一番折腾，朋友上班迟到两个小时，只能向公司提交一份检查。 但最让他生气的，是那个男人被当面拆穿谎言时，居然一点没有羞愧的样子。 说件前两天发生的事。 我的一位朋友坐地铁去上班，邻座有个男人掏出一包凤爪。 朋友立刻提醒，地铁内不准饮食。 结果男人呛了一句"你是谁啊"，自顾自吃了起来，还故意把骨头吐在朋友脚边。 有次我开车去商场，在地下室绕了几圈，总算找到一个车位。 结果刚要停车，一个女人突然拦在我的前面，说这个车位她老公一会儿要停。 我很耐心地跟她解释，这是公用车位，谁的车子先到谁先停。 然而不管我说什么，对方都是不依 ...