新华社上海11月20日电（记者袁全）11月20日是"世界胰腺癌日"。胰腺癌因早期隐蔽、进展快，令不少 人谈之色变。如何预防胰腺癌？如何进行早期筛查？当下胰腺癌的治疗有哪些进展？记者采访医学专 家，从早期识别、科学筛查等方面，全方位解读胰腺癌防治。 医生在查看患者的影像报告。新华社发 "胰腺癌早期难以发现，主要是因其位置隐蔽且症状易混淆。"复旦大学附属肿瘤医院院长虞先濬解释， 胰腺癌早期难以发现主要源于两个原因：一是胰腺位于腹腔深部，常规体检的超声检查容易漏诊；二是 缺乏早期典型症状，很多患者早期无任何症状，即便有症状也常被误以为是胃肠或肝胆疾病。 在预防方面，专家强调健康生活方式的重要性。首先，改善生活方式，远离"烟酒伤害"；其次，优化饮 食结构，遵循"食物多样、谷类为主"原则，避免过量摄入红肉和高热高脂饮食；第三，管控基础疾病， 筑牢"健康防线"。慢性胰腺炎、肝胆系统疾病、糖尿病等若控制不佳，可能成为癌变的"催化剂"。 专家提示，四个胰腺癌早期警示信号要注意：中上腹饱胀不适可能并非胃肠疾病；腰背部酸痛不一定源 于骨科问题；眼睛发黄需警惕而非仅考虑肝炎；中年后突发血糖增高未必是单纯糖尿病。这些症状易 被"混淆 ...

来自194家 企业和机构 的 超 4,500 名参赛者齐聚 2025 年摩根大通企业竞跑赛上海站赛 事 ，人数较 2024 年增长了 1 4 % 。 摩根大通中国区联席首席执行官陈妍妮 表示： "我们很荣幸每年都能在上海举办企业竞跑赛这一运动盛会 。今年 我们的 上海站赛事 迎来了 第 12 个年 头， 现场有 近 200 家公司 的参赛者 沉浸在 赛场热烈而欢乐的气氛中。选手参赛规模的不断壮大，也充分证明了这项赛事已经 成为上海商界不可 或缺 的 一项活动。 " 摩根大通中国区联席首席执行官何耀东 表示： "我们非常感谢企业伙伴们的积极参与。竞跑赛参赛企业的阵容年年壮大，既有长期支持、稳步成长的'老朋 友'，又有源源不断的'新力量'站上我们的起跑线。这正是摩根大通扎根中国百余年来，与本土市场和商界伙伴共同成长、携手共进的真实写照。" 作为一场包容性非常高的赛事，摩根大通企业竞跑赛提倡健康的生活方式、团队友谊与协作，选手们可以选择一路飞驰或慢跑、竞走，尽情享受比赛的乐 趣。 自 2011 年上海 成为赛事举办地以来 ，这场 5.6 公里 的路跑 赛热度始终不减 。 在 首次参赛的 企业 中，迪桑特派出 了一支 ...

Financial Data and Key Metrics Changes - Net sales for Q3 2025 increased by 10% year over year to $12.9 million, with year-to-date sales up 15% to $36.5 million [3][12] - Gross profit for Q3 was $4.7 million, down 7% from the prior year, with gross margin contracting to 36.5% from 43% last year [5][14] - Net loss for Q3 was $1.0 million compared to a loss of $0.2 million in the prior year, primarily due to a $0.7 million impairment charge related to Picky Bars [16][18] Business Line Data and Key Metrics Changes - The wholesale channel saw net sales increase by 39% in Q3, contributing 53% of total net sales, while e-commerce sales declined by 1% year over year [4][13] - Excluding Picky Bars, net sales increased by 14% in Q3, indicating strong underlying fundamentals despite some softness in e-commerce [12][14] Market Data and Key Metrics Changes - The company reported strong consumer demand for core products like coffee creamers and functional beverages, aligning with healthier lifestyle trends [4][6] - E-commerce represented 47% of net sales in Q3, with a noted decline primarily in the direct-to-consumer platform [5][14] Company Strategy and Development Direction - The company is transitioning to a wholesale-led model, focusing on expanding distribution in grocery and club stores [4][6] - A new protein coffee product is set to launch, marking the company's first entry into the dairy market, which is significantly larger than the current plant-based market [8][49] - The decision to discontinue the Picky Bars brand aims to redirect investments towards the core Laird Superfood brand, which is believed to have the strongest potential for scale [9][18] Management's Comments on Operating Environment and Future Outlook - Management expressed optimism about the company's ability to navigate macroeconomic challenges and maintain double-digit growth [10][70] - The company is focused on optimizing its supply chain and managing costs to expand margins over time, despite commodity inflation [10][15] Other Important Information - The company recorded a $661,000 impairment charge related to Picky Bars intangible assets in Q3 [9][16] - Cash balance at the end of Q3 was $5.3 million with no debt, and the company expects to improve cash flows as inventory is sold [17][18] Q&A Session Summary Question: Impact of timing on guidance - Management confirmed that timing issues related to large wholesale customer orders affected both Q3 and Q4 results, but they do not foresee long-term impacts on business health [20][24] Question: Trends in limited time offer products - The company reported a successful year for pumpkin spice products, with strong sales despite a late start with key retailers [38][39] Question: Strategy for Amazon sales - The company aims to grow Amazon sales to replace lost DTC sales, focusing on maintaining competitive pricing and leveraging marketing strategies [40][43] Question: Future dairy product launches - Management confirmed plans to launch additional dairy products within the next 15 months, expanding their product line [54][55] Question: Tariff impacts - The company is assessing the dynamic situation regarding tariffs, with some key raw materials now excluded, and plans to maintain margins in the upper 30% range [64][65]

Core Viewpoint - The Hainan provincial government is prioritizing public health by enhancing health literacy and promoting healthy lifestyles among residents, aiming for a health literacy level of 30.78% by 2024 [1] Group 1: Health Literacy and Public Health Initiatives - The government emphasizes the importance of individuals taking responsibility for their own health, integrating this concept into major policies like the "Healthy Hainan Action (2020-2030)" [1] - A collaborative approach involving government, society, and individuals is being implemented to improve health literacy and disease prevention [1] - The establishment of a comprehensive health education and service network is underway, covering urban and rural areas to ensure health knowledge and services reach all residents [1] Group 2: Targeted Health Promotion Strategies - Differentiated health promotion strategies are being developed for various demographics, including school children, working professionals, and the elderly [2] - Initiatives such as the "first lesson of school" aim to educate students on mental health and vision care, encouraging family involvement in healthy habits [2] - The elderly are receiving tailored health management services for chronic diseases like hypertension and diabetes through the "2+3 health service package" [2] Group 3: Community Engagement and Health Activities - The "Hainan Provincial Action Plan for Healthy Lifestyles (2017-2025)" promotes healthy eating and physical activity through community events like "10,000 people walking" and "sunset runs" [2] - Health education electronic prescriptions are being implemented in 2,886 medical institutions to provide personalized dietary and exercise guidance [2] Group 4: Disease Prevention Efforts - The government is focusing on mosquito control to prevent vector-borne diseases like dengue fever, with a comprehensive management strategy in place [3] - A total of 59.5 million fixed breeding sites have been established, and 35.1 million temporary breeding sites have been addressed, achieving a 96% treatment rate [3]

Group 1 - Pancreatic cancer is known as a "silent killer" due to its high malignancy and often asymptomatic early stages, leading to late-stage diagnosis [8][9] - The five-year survival rate for pancreatic cancer is less than 10%, significantly lower than that of breast and lung cancers, which contributes to its reputation as the "king of cancers" [8] Group 2 - The pancreas functions as a "multi-functional factory," playing a crucial role in digestion and blood sugar regulation [4][6] - It secretes pancreatic juice containing various digestive enzymes that break down proteins, carbohydrates, and fats for easier absorption in the intestines [5] - Pancreatic islet cells secrete insulin and glucagon, which help maintain blood sugar balance [6] Group 3 - Risk factors for pancreatic cancer include uncontrollable factors such as age (over 55 years) and family history, which can increase the risk by 3-5 times [10][11] - Controllable high-risk factors include smoking, excessive alcohol consumption, obesity, chronic pancreatitis, and diabetes, with smoking increasing the risk by 2-3 times [14][27] Group 4 - Early detection through regular check-ups is recommended for high-risk groups, including those over 40 years old or with a family history of pancreatic cancer [15][16] - Lifestyle changes such as quitting smoking, limiting alcohol intake, maintaining a healthy weight, and following a balanced diet can significantly reduce the risk of pancreatic cancer [17][18][19][20] Group 5 - Common misconceptions about pancreatic cancer include the belief that a lack of family history negates the need for screening and that it is incurable once diagnosed [23][24] - Regular screenings and a healthy lifestyle are essential for prevention and early detection of pancreatic cancer [25]

Core Points - The article emphasizes the importance of a balanced diet, particularly increasing the intake of vegetables, fruits, whole grains, and seafood for health and weight management [1][2] - It highlights the trend of refined staple foods in China, leading to insufficient consumption of coarse grains and whole grains [1] - The article discusses the benefits of dietary diversity in preventing chronic diseases and maintaining stable blood sugar levels, particularly for type 2 diabetes patients [1] Summary by Categories Dietary Recommendations - It is recommended to include vegetables in every meal, with a daily intake of at least 300 grams of fresh vegetables, half of which should be dark-colored [2] - Dark vegetables are categorized into three colors: dark green (e.g., spinach, rapeseed), orange-red (e.g., carrots), and purple-black (e.g., purple cabbage) [2] Nutritional Insights - The article explains that different foods within the same category provide varying nutritional components, and thus, vegetables and fruits should not be substituted for one another [2] - The consumption of whole grains can effectively slow down blood sugar rise in type 2 diabetes patients and assist in weight management by enhancing satiety [1] Health Benefits - A diverse diet can lower the risk of chronic diseases, including cardiovascular diseases and various cancers [1] - Incorporating 50-100 grams of whole grains with refined grains daily can increase dietary fiber intake, aiding in weight control [1]

Core Insights - A new course titled "Weight Management" at Anhui Agricultural University has gained popularity among students, combining exercise physiology and sports training to teach effective fat loss and muscle gain methods [1][7] Group 1: Course Details - The course is described as "earning credits while exercising," and it quickly fills up during course selection, indicating high demand among students [3] - It offers 2 credits over an academic year, available to freshmen and sophomores, with two classes per grade, each accommodating 40 students [3] - The course includes various training components such as strength training, core training, aerobic training, and stretching, focusing on overall physical fitness [5] Group 2: Student Experience - Students express satisfaction with the course, highlighting the benefits of professional instruction and free access to gym equipment [3] - The course is tailored to individual needs, allowing for personalized training and dietary adjustments, making it more suitable for students [5] Group 3: Institutional Motivation - The university's initiative to offer this course stems from growing concerns about overweight and obesity issues among college students [7] - The program aims to help students develop healthy lifestyles by managing their weight through safe and effective exercise methods [7] Group 4: Future Plans - The university plans to add more classes in the future to accommodate the increasing interest and ensure that more students can enroll in the course [9]

Core Viewpoint - The article emphasizes the importance of sustainable lifestyle changes for effective weight management, aligning with the national "Healthy China 2030" strategy and the three-year action plan for weight management [2][16]. Group 1: Importance of Lifestyle Changes - Achieving sustainable energy deficit is crucial for weight loss, as sudden calorie reduction triggers protective mechanisms in the body, leading to a decrease in basal metabolic rate by 20%-30% and hormonal imbalances that can increase appetite [3]. - The "Chinese Obesity Diagnosis and Treatment Guidelines 2024" highlight lifestyle interventions as the primary approach for obesity treatment, including scientific diet, reasonable exercise, and behavioral changes [4]. Group 2: Long-term Weight Maintenance Strategies - A systematic review published by NRC Research Press indicates that maintaining weight loss requires a multifaceted approach, including controlling energy and fat intake, increasing dietary fiber, and regular physical activity [5]. - The article warns against the "yo-yo" dieting effect, which complicates future weight loss efforts and can harm health. It suggests a gradual weight loss of 0.5-1 kg per week, aiming for a 5%-15% reduction in body weight over 3-6 months [7]. Group 3: Role of Clinical Nutrition - Clinical nutrition departments are essential for effective weight loss, utilizing body composition analysis to identify fat distribution and metabolic factors contributing to obesity [8]. - Personalized nutrition and exercise plans are developed based on individual health history and preferences, ensuring balanced nutrition and avoiding extreme dieting practices [8]. Group 4: National Weight Management Initiatives - The National Health Commission of China has launched a three-year action plan for weight management, aiming to enhance public awareness and skills in weight management, with a target of reducing the annual obesity rate increase by 10% by 2026 [16].

Core Viewpoint - The construction of a healthy Henan focuses not only on medical treatment but also on preventing illness and promoting a healthy lifestyle among the public [1] Group 1: Health Initiatives - Henan Province has launched the 2025 Health Weight Management and National Healthy Lifestyle Campaign to enhance public health literacy [1] - The province has integrated major chronic disease prevention actions into its annual key projects for five consecutive years [1] - A comprehensive chronic disease prevention network has been established, including five key chronic disease prevention centers and a disease control center [1] Group 2: Community Engagement - Various activities such as "Walking Together, Ten Thousand Steps" and health reduction initiatives are being conducted to engage the public in weight management [1] - Targeted health services are provided for key demographics, including pregnant women, children, working adults, and the elderly [1] Group 3: Health Outcomes - Data indicates that the average life expectancy and health literacy levels in Henan Province are on the rise [1] - The mortality rate from the four major chronic diseases among individuals aged 30 to 70 is lower than the national average [1]

Core Viewpoint - The article discusses common health misconceptions and emphasizes the importance of balanced nutrition and proper health practices to maintain overall well-being [1] Misconceptions Summary - Misconception 1: A light diet means eating vegetarian all the time. A truly light diet focuses on cooking methods and seasoning, emphasizing balanced nutrition rather than strict vegetarianism [2] - Misconception 2: Walking 10,000 steps daily is essential for health. The quality of exercise is more important than the quantity of steps, and starting with 3,000 to 5,000 steps is recommended [3] - Misconception 3: Hot water for foot soaking is better. Water temperature should be around 40 degrees Celsius to avoid burns and other health risks [4] - Misconception 4: Longer brushing time means cleaner teeth. Proper technique is more important than duration, with a recommended brushing time of 2 minutes [5] - Misconception 5: Sleeping on a hard bed alleviates back pain. A medium-firm mattress is ideal for supporting the natural curve of the spine [6] - Misconception 6: Regular ear cleaning is necessary. Earwax serves a protective function, and excessive cleaning can lead to damage [7] - Misconception 7: Drinking yogurt after meals aids digestion. Yogurt's probiotics are more effective when consumed between meals rather than immediately after [8] - Misconception 8: Disinfecting underwear is essential for cleanliness. Overuse of disinfectants can harm beneficial bacteria and irritate the skin [9] - Misconception 9: Drinking cleansing tea regularly improves constipation. Long-term reliance on such teas can harm the intestines; dietary fiber and hydration are better solutions [10] - Misconception 10: Eating hot food is healthier. Consuming food at temperatures above 65 degrees Celsius can increase cancer risk [11] - Misconception 11: Regular vitamin supplements are beneficial. Most people do not need them, and excessive intake can lead to health issues [12] - Misconception 12: Sugar substitutes can be consumed freely. They can disrupt natural taste preferences and should be used in moderation [13] - Misconception 13: Avoiding carbohydrates aids weight loss. Carbohydrates are essential for energy, and a balanced approach is necessary for sustainable weight management [14][15]