来源：上海证券报·中国证券网 同时，会议投票选举产生了协会第四届理事会理事，第四届常务理事、会长、副会长、秘书长，第四届 监事会监事、监事长。王毅当选为协会第四届理事会会长。华泰资产管理有限公司当选为协会第四届监 事长单位。 上证报中国证券网讯（记者 韩宋辉）在11月26日的中国银行保险资产管理业协会更名暨第四届会员代 表大会上，中国银行保险资产管理业协会党委书记、第四届理事会会长王毅表示，协会将在金融监管总 局领导下，以更名为新起点，认真履行"自律、维权、协调、服务"职能，积极发挥服务会员、辅助监管 的作用，努力开创协会工作新局面，为行业高质量发展作出新贡献。 据了解，会议审议通过了《中国银行保险资产管理业协会第三届理事会工作报告》《中国银行保险资产 管理业协会第三届监事会工作报告》《中国银行保险资产管理业协会财务工作报告》《中国银行保险资 产管理业协会会员管理办法》《中国银行保险资产管理业协会会费管理办法》。 ...

Core Insights - Zhang Chaoyang, founder and CEO of Sohu, emphasizes the importance of having a correct value system and being proactive in life and work, suggesting that one should engage in activities they are passionate about to maintain high efficiency and self-discipline [1] Group 1 - Zhang believes that being busy with interesting tasks allows for easy switching between activities, leading to high efficiency [1] - He advocates for a certain level of fatigue, arguing that a busy lifestyle can lead to better sleep quality and more time for various activities [1] - The concept of compounding value over time is highlighted as a key factor in maintaining motivation and productivity [1]

Group 1 - Lei Jun, the founder of Xiaomi, has completed his fitness goal of 100 workouts three months ahead of schedule, demonstrating exceptional self-discipline and commitment [2][4] - Since starting his fitness plan on January 2, he averaged 11 workouts per month, showcasing high levels of self-discipline despite interruptions [4] - Lei Jun's personal commitment to fitness reflects positively on Xiaomi's future development, as strong leadership often influences a company's potential [4] Group 2 - Xiaomi has been actively pursuing new ventures, including car manufacturing, chip development, and high-end product offerings, which have started to yield results with the launch of new models [4] - The successful completion of Lei Jun's fitness goal is seen as a positive indicator for Xiaomi's growth, suggesting that the company will continue to overcome challenges and maintain a positive trajectory [4]

Core Insights - Self-discipline is a crucial factor in achieving success, as it requires long-term commitment and effort rather than short-term actions [2][4] - The desire for a better life drives individuals to impose strict self-requirements and persist in uncomfortable tasks, leading to eventual results [3][4] Summary by Sections Levels of Self-Discipline - The first level involves learning to control oneself, resisting basic instincts like procrastination and laziness [5][6] - The second level focuses on establishing a rhythm, where individuals find a balance between work and rest, ensuring clarity in their goals [9][10] - The third level is about self-mastery, where individuals are driven by internal motivations to pursue their life values and achieve excellence [11][12] Suggestions for Cultivating Self-Discipline - Motivation is essential; individuals must recognize their need for change and establish clear goals to drive their actions [13][15] - Inertia plays a significant role; changing habits requires building new ones rather than merely trying to alter existing behaviors [20][22] - Delayed gratification is necessary; individuals should learn to resist immediate temptations in pursuit of greater long-term rewards [26][27]

Core Viewpoint - The article emphasizes the importance of self-management in various aspects of life, including time, space, emotions, goals, image, health, energy, and mindset, to achieve personal growth and success [4][102]. Time Management - Effective time management is crucial for gaining control over work and life, as highlighted by Peter Drucker [9]. - Bill Gates organizes his schedule in 5-minute increments, maximizing productivity [12][13]. - Five tips for time management include: 1. Allocate fixed times for specific tasks and reserve 20% of time for unforeseen events [15]. 2. Use the "Four Quadrants" method to prioritize tasks [15]. 3. Segment daily time for single tasks [16]. 4. Set clear deadlines for tasks [17]. 5. Overcome procrastination by starting tasks for just 5 minutes [18]. Space Management - A clean and organized environment can lead to improved mental clarity and productivity [24]. - Five tips for space management include: 1. Categorize and declutter items, keeping only what is necessary [27]. 2. Use labels and storage boxes for easy access [28]. 3. Establish a daily cleaning habit [29]. 4. Maintain a minimalist decor to avoid distractions [30]. 5. Cultivate a tidy lifestyle attitude [31]. Emotion Management - Albert Ellis's ABC model illustrates how perceptions influence emotional responses [34]. - Managing emotions is essential to avoid negative cycles of behavior [36]. - Five strategies for emotion management include: 1. Temporarily remove oneself from negative situations [39]. 2. Distract oneself with enjoyable activities [39]. 3. Engage in physical exercise to alter mood [39]. 4. Keep a journal for self-reflection [39]. 5. Analyze and review emotional triggers for better control [39]. Goal Management - A Harvard study found that only 3% of individuals with clear long-term goals achieved significant success [42][44]. - Five methods for effective goal management include: 1. Set measurable and quantifiable goals [47]. 2. Ensure goals are realistic and actionable [48]. 3. Transform goals into actionable steps [49]. 4. Focus on one goal at a time [50]. 5. Enhance goal execution by minimizing distractions [51]. Image Management - Personal image significantly impacts opportunities and perceptions [56]. - Five tips for image management include: 1. Identify a personal style that suits oneself [59]. 2. Limit clothing colors to avoid overwhelming visuals [60]. 3. Regularly maintain hair and grooming [61]. 4. Apply light makeup or grooming before going out [62]. 5. Invest in quality clothing for better appearance [63]. Health Management - Common health issues among adults include poor diet, lack of exercise, and irregular sleep patterns [65]. - Five health management tips include: 1. Maintain regular meal times and avoid junk food [74]. 2. Exercise for at least 30 minutes daily [75]. 3. Aim for 8 hours of sleep and limit screen time before bed [76]. 4. Develop a habit of waking up early for better productivity [77]. 5. Schedule regular health check-ups [78]. Energy Management - Focusing on one task at a time enhances efficiency [81]. - Five energy management tips include: 1. Build physical stamina to support energy levels [83]. 2. Complete one task before moving to the next [84]. 3. Reduce time spent on socializing and entertainment [85]. 4. Apply the 80/20 rule to prioritize important tasks [86]. 5. Combat procrastination by starting tasks immediately [87]. Mindset Management - A positive mindset is crucial for personal and professional success [89]. - Five strategies for mindset management include: 1. Shift perspectives to find positive solutions [98]. 2. Practice self-care and attend to personal needs [99]. 3. Foster a healthy lifestyle for emotional stability [100]. 4. Build a supportive network for sharing challenges [101]. 5. Engage in mindfulness practices to enhance focus and emotional control [101].

Core Viewpoint - The article emphasizes the importance of self-reflection, self-healing, and self-navigation in achieving a fulfilling life, suggesting that individuals are their own best guides in overcoming life's challenges [4][42]. Group 1: Importance of Reading - Reading is highlighted as the most cost-effective investment, enhancing personal talent and broadening one's perspective [9]. - Engaging with literature can provide answers to life's questions and guide individuals toward new possibilities [9][12]. - Developing a reading habit involves cultivating interest, setting reading plans, and recording insights to foster personal growth [10][13][15]. Group 2: Benefits of Exercise - Regular exercise is presented as essential for both physical and mental well-being, helping to alleviate stress and improve vitality [17][20]. - The article shares a personal story of an individual who transformed their health through consistent running, illustrating the long-term benefits of physical activity [21][26]. - Establishing a sustainable exercise routine requires gradual progression and listening to one's body to avoid injury [29][30]. Group 3: Financial Prudence - The narrative stresses the importance of saving money as a safety net for future uncertainties, contrasting it with the dangers of unchecked spending [33][34]. - It advocates for mindful consumption, regular savings, and moderation in material desires to secure financial stability [34][35][36]. - The insights from investment expert Charlie Munger reinforce the idea that having savings provides peace of mind during challenging times [33][37]. Group 4: Self-Improvement and Mindset - Continuous self-improvement through learning and self-discipline is portrayed as vital for personal fulfillment and success [40]. - The article encourages individuals to reflect on their attitudes and responses to challenges, promoting a mindset of resilience and growth [43][44][47]. - It concludes with the notion that a well-lived life is a result of consistent self-reflection and effort, leading to attracting positive outcomes [50][51].

Core Viewpoint - The article emphasizes the importance of eating well as a fundamental aspect of self-care, health, and happiness, suggesting that good nutrition is essential for maintaining physical and mental well-being [6][14][51]. Group 1: Eating Well as Respect for the Body - Eating well is considered the best investment in one's health, as neglecting dietary needs can lead to serious health issues [7][9]. - The story of an individual suffering from severe gastric ulcers highlights the consequences of poor eating habits and the realization that health is a person's greatest asset [12][13]. - A balanced diet, regular meals, and mindful eating are essential for maintaining bodily functions and overall health [15][16]. Group 2: Eating Well as a Source of Happiness - Happiness is defined as a subjective feeling often associated with satisfaction, joy, and inner peace, with health being a foundational aspect [18][20]. - Enjoying food and the act of eating can be a simple yet profound source of happiness, connecting individuals to their roots and family traditions [21][29]. - The article suggests that the essence of happiness can often be found in the comfort of home-cooked meals and the memories they evoke [30][31]. Group 3: Eating Well as a Form of Self-Discipline - The article critiques the modern tendency to seek quick fixes for health and body management, often leading to unhealthy eating habits [34][36]. - True health management does not require expensive diets or products; rather, it can be achieved through regular, nutritious meals and self-cooking [40][41]. - Individuals who maintain good eating habits tend to exhibit greater self-discipline and emotional stability, which contributes to a more fulfilling life [45][46].

Core Viewpoint - The article emphasizes the importance of self-discipline by advocating for less involvement in others' affairs, minimizing unnecessary talk, and reducing excessive worry about others' lives, suggesting that focusing on one's own life is the best approach to personal responsibility [12][41]. Summary by Sections Less Involvement in Others' Affairs - The article discusses the idea that intervening in others' matters can lead to complications and misunderstandings, as illustrated by the story of Baochai and Baoyu from "Dream of the Red Chamber," where Baochai's attempts to guide Baoyu led to a rift in their relationship [14][20]. - It highlights the wisdom of ancient sayings that advise against meddling in others' affairs, suggesting that doing so can bring about negative consequences for oneself [21][22]. Minimizing Unnecessary Talk - The narrative includes historical anecdotes, such as the story of Xiang Yu, where a seemingly harmless comment led to severe repercussions, illustrating that careless words can lead to significant trouble [25][26]. - The article stresses the importance of discretion and the idea that speaking less can lead to a more stable and secure life, as exemplified by the character Kong Guang from the Western Han Dynasty, who was known for his silence and discretion [28][29]. Reducing Excessive Worry About Others - The article discusses the futility of worrying about others' choices, using the example of a friend who did not appreciate unsolicited advice, emphasizing that one should respect others' life choices and boundaries [30][31]. - It concludes that individuals should focus on their own lives and responsibilities rather than trying to control or influence others, as this can lead to personal exhaustion and dissatisfaction [36][37].

Core Viewpoint - The article emphasizes the importance of early rising as a key habit for academic success, highlighting that disciplined routines lead to better performance in studies and life overall [5][12][28]. Group 1: Importance of Early Rising - High achievers often attribute their success to the habit of waking up early, which allows them to maximize their productivity and learning time [12][26]. - Scientific studies indicate that the brain's efficiency in memory and learning is significantly higher in the early morning hours, with a 27% increase in memory efficiency during peak cortisol secretion times [19][20]. - Successful individuals, including students and professionals, often maintain early rising habits, with 99% of self-made successful people reported to have this routine [38][40]. Group 2: Case Studies of Successful Students - The article presents examples of students like Dai Yizan and Liu Rui, who achieved high scores in exams due to their early rising habits and structured study routines [4][17]. - Liu Rui specifically mentions the "golden hour" of morning study, where she maximizes her learning efficiency by utilizing the early morning for memorization [18]. - The structured daily schedules of high-performing students, such as those from Hengshui High School, illustrate the effectiveness of early rising combined with disciplined study habits [22][25]. Group 3: Strategies for Developing Early Rising Habits - Parents are encouraged to help their children establish regular sleep schedules and avoid late-night activities to ensure adequate rest [59][60]. - Gradual adjustments to waking times are recommended to prevent resistance and ensure a smooth transition to early rising [65][66]. - Engaging in morning activities together as a family can reinforce the habit of waking up early and strengthen parent-child relationships [69][72].

Core Viewpoint - The article emphasizes the importance of parental involvement and self-discipline in child-rearing, suggesting that parents must endure various forms of hardship to positively influence their children's development [8][72]. Group 1: Types of Hardships - There are two types of hardships in parenting: consumption-type, which involves a lot of effort with little result, and harvest-type, where parents improve themselves and consequently foster significant changes in their children [8][10]. - Parents who do not practice self-discipline will struggle to instill self-control in their children, as children often mirror their parents' behaviors [13][20]. - The "pickled vegetable effect" illustrates that children absorb the environment they are in, meaning if parents lack self-discipline, children are unlikely to develop it [14][15][17]. Group 2: Planning and Guidance - Parents often focus on trivial matters while neglecting significant life decisions for their children, which can hinder their future success [30][32]. - Research indicates that children from families with clear planning and guidance tend to have better outcomes compared to those who lack such support [38][40]. - The absence of parental planning can lead to confusion and aimlessness in children, as they may not know how to navigate their futures [45][46]. Group 3: Persistence and Success - Success is rarely instantaneous; it requires consistent effort and perseverance from both parents and children [51][70]. - The story of a student who excelled academically due to his mother's long-term commitment to his education highlights the impact of sustained parental involvement [52][56]. - Parents should maintain their educational values and support their children through challenges, as this fosters resilience and determination [62][66]. Group 4: Conclusion - The essence of education is a collaborative journey between generations, where the hardships parents choose to endure shape the future of their children [72][73].