为深入推进"精神卫生服务年"、2025年卫生健康系统为民服务实事重点工作，国家卫生健康委决定 围绕2025年10月10日世界精神卫生日开展宣传活动。今年全国宣传主题为"人人享有心理健康服务"。首 都医科大学附属北京安定医院常务副院长张庆娥做客人民好医生客户端直播时就为什么有些人容易失 眠、如何能够拥有良好的睡眠质量等问题，给出了一些切实可行的建议。 长期失眠对身心危害大不容忽视 "睡眠和我们的健康是息息相关的，长期失眠会导致身心健康发生一系列问题。"张庆娥介绍，从身 体健康方面看，长期失眠会导致免疫力低下，容易罹患感冒、糖尿病、高血压、肥胖等疾病；长期失 眠，人会感觉容易烦燥、易怒、人际关系紧张、注意力不集中、记忆力下降、工作效率降低，严重的时 候就可能会诱发焦虑症、抑郁症等常见精神障碍。 从社会功能的层面，长期失眠会导致白天精力不足，记忆力下降，工作效率低。有些人会因为长期 失眠影响工作、生活、学习，导致出现行为退缩，不愿意活动，不愿意接触人。总之，长期失眠对身心 健康的方方面面都有一些非常负面的影响，值得关注。 科学应对失眠不妨从自我调节入手 "无论是短期失眠还是长期失眠，处理原则无外乎几个方面。"张庆娥 ...

Core Insights - The book "The Blessing of Good Sleep" combines philosophical insights and scientific research on sleep, featuring dialogues between writer Wang Meng and physician Guo Xiheng [2][7] - Wang Meng shares his personal journey from insomnia in youth to achieving good sleep in old age, integrating philosophical wisdom from Zhuangzi and Confucius [2][4] - Guo Xiheng provides a scientific perspective on sleep, discussing its biological rhythms and the impact of age, disease, and environment, while correcting misconceptions about sleep [2][5] Summary by Sections - **Philosophical Insights**: Wang Meng emphasizes the importance of mental relaxation before physical sleep, referencing historical figures who struggled with insomnia [4][7] - **Scientific Analysis**: Guo Xiheng explains the structure of sleep, including the significance of REM sleep for memory consolidation and overall brain function [4][5] - **Children's Sleep**: The importance of REM sleep in children's growth and brain development is highlighted, with a focus on the consequences of insufficient REM sleep [5][6] - **Misconceptions about Sleep**: Many individuals misinterpret their sleep experiences, often mistaking light sleep or dreaming as poor sleep quality [6][7] - **Sleep Disorders**: Guo Xiheng discusses conditions like hypersomnia, emphasizing the need for awareness and medical attention for those who experience excessive daytime sleepiness [6][7]

Core Insights - The article highlights the widespread issue of insomnia in China, affecting over 500 million people, with 48.5% of individuals aged 18 and above experiencing sleep disorders [1][20]. - Insomnia is often linked to psychological issues such as anxiety and depression, creating a cycle where sleep problems exacerbate emotional distress [6][15]. - New medications, such as "Lai Bolai Sheng," have been approved in China, offering a non-sedative option for treating insomnia, which could improve accessibility and reduce dependency on traditional sleeping pills [18][19]. Group 1: Insomnia Statistics and Characteristics - A significant portion of the population suffers from insomnia, with a notable prevalence among various age groups and a strong psychological correlation [1][20]. - The typical characteristics of insomnia sufferers include low treatment rates and a strong connection to social pressures and lifestyle choices [1]. Group 2: Psychological Impact and Coping Mechanisms - Many individuals with insomnia experience deep-seated emotional pain and anxiety, often stemming from childhood experiences or societal expectations [2][8]. - Various coping strategies are employed by insomnia sufferers, including storytelling, counting, and other unconventional methods, though these often fail to address the underlying issues [7][12]. Group 3: Medication and Treatment Options - The article discusses the challenges associated with traditional sleeping medications, including side effects and dependency issues [15][16]. - The introduction of "Lai Bolai Sheng" represents a significant advancement in insomnia treatment, as it is not classified as a controlled substance and can be purchased online, enhancing accessibility for patients [18][19]. Group 4: Personal Recovery Journeys - Individuals are finding ways to cope with and overcome their insomnia through various means, including therapy, lifestyle changes, and medication adjustments [20]. - The narrative emphasizes the importance of addressing both psychological and physical aspects of insomnia for effective recovery [20].

Core Insights - The article discusses the issue of insomnia and its psychological underpinnings, emphasizing the importance of addressing underlying emotional factors rather than merely seeking quick fixes [1][2][3]. Group 1: Insomnia Experience - The individual has been suffering from insomnia for several years, initially triggered by work-related stress and personal worries, which have escalated over time [1][2]. - The insomnia leads to a cycle of anxiety, where the individual feels increasingly restless and unable to sleep, despite physical fatigue [1][2]. Group 2: Attempts to Improve Sleep - Various methods have been tried to alleviate insomnia, including purchasing sleep aids and using white noise applications, but these have proven ineffective [2]. - The use of sleeping pills has resulted in grogginess the following day, further complicating the individual's ability to function normally [2]. Group 3: Psychological Insights - The response highlights that insomnia may be linked to unaddressed emotional issues, suggesting that the mind remains active at night due to unresolved thoughts and worries [3][4]. - A psychological phenomenon is noted where the more one fights against insomnia, the more entrenched the anxiety becomes, indicating a need for a different approach to sleep [3][4]. Group 4: Suggested Actions - Three actionable steps are proposed: writing down anxieties before bed, recognizing that the impact of insomnia is often overstated, and allowing for "imperfect sleep" to reduce pressure on oneself [4][5]. - The idea of "strategic surrender" to sleep patterns is introduced, which may help alleviate the stress associated with trying to achieve perfect sleep [4].