晚上2点睡，早上7点醒，发誓今晚一定要早睡，结果还是熬到了2点。 这是许多当代人的现状。 你要说是因为工作时间到很晚，也确实，但有时候明明可以早早洗完澡躺床上，可我们就是会忍不住多 瞄两眼手机，明明也没有很重要的事情要处理，不断往下划拉的短视频也没有那么好看，社交媒体没人 找，也会反复点出点进。 这样的现象在现代社会过于普遍，乃至出现了"报复性睡眠拖延"这样的词。 我们明明都知道熬夜不好，自己也确实挺困的，但为什么就是舍不得睡？ 现在总是我的时间了吧？ 想象一下我们每天的日常。 清晨被手机铃声粗暴唤醒，匆忙洗漱，挤上拥挤的地铁或者跳上摩的，赶到公司，投入到一天繁重的工 作或学业中，去面对永远没有尽头的会议、报告、截止日期、KPI。 好不容易结束了白天的战斗，回到家中，可能还有家务、孩子、伴侣的期待等着你，你要抽出时间陪伴 孩子，履行作为一个家长的职责，你要去与自己的伴侣沟通，让他们感觉自己没有被冷落。 一天下来，属于自己的时间所剩无几，甚至可以说，几乎没有。 然而，我们每个人都有自主、掌控自己生活的内在需求，这种需求和喝水吃饭的本能一样，如果我们在 正常的生活中没法得到满足，我们就会去通过各种不健康的途径获取 ...

Group 1 - The article discusses the concept of "sense of control" and its importance in life, suggesting that many people feel they lack control over their lives, leading to a loss of hope and expectation for the future [1][15] - A psychological study by Harvard University demonstrated that elderly individuals who had control over a simple task, such as watering a plant, had a significantly lower mortality rate compared to those who did not have such control [4][5][7] - The article emphasizes that the pursuit of control is a central theme in life, where individuals strive to gain and maintain control over various aspects of their existence [15][26] Group 2 - The article provides methods for individuals to regain a sense of control, including taking small, manageable actions that can lead to a sense of accomplishment [30][31] - It highlights the importance of managing emotions and attitudes, suggesting that emotional control can enhance one's overall sense of control in life [35][39] - The article also discusses the significance of cultivating personal beliefs and understanding what can and cannot be controlled, which can help individuals navigate challenging situations [41][42]

Core Viewpoint - The article highlights the rising popularity of repair videos on social media platforms, showcasing skilled repair technicians who not only fix appliances but also provide a sense of comfort and control to viewers in a fast-paced, uncertain world [36][62]. Group 1: Repair Technicians and Their Impact - The emergence of repair videos represents a shift from a throwaway culture to one that values fixing and maintaining old appliances, with technicians like Song and Wang gaining recognition for their skills [5][36]. - Song, known as the "home appliance healer," can revive old appliances, extending their lifespan significantly, which resonates with viewers seeking a sense of accomplishment and nostalgia [5][13][21]. - Wang, a skilled electrician, addresses complex electrical issues, often uncovering hidden dangers in households, thus ensuring safety and reliability for families [23][30][51]. Group 2: Viewer Engagement and Emotional Connection - The repair videos create a unique emotional connection, as viewers find solace in watching everyday problems being solved, reflecting their own struggles and desires for control in life [36][62]. - The simplicity and authenticity of these videos, devoid of heavy editing or dramatization, resonate with audiences who appreciate genuine craftsmanship and the satisfaction of seeing tangible results [56][62]. - The technicians' interactions with customers often highlight trust and community, contrasting with the impersonal nature of modern consumerism, which appeals to viewers seeking meaningful connections [39][42]. Group 3: Cultural Shift and Societal Reflection - The popularity of repair videos signifies a cultural shift towards valuing practical skills and the importance of sustainability, as more people recognize the benefits of repairing rather than replacing [36][62]. - The narratives surrounding these technicians reflect broader societal themes of resilience and resourcefulness, as they navigate challenges in their work while providing essential services to their communities [21][62]. - The article suggests that these repair stories serve as a metaphor for addressing life's uncertainties, encouraging viewers to adopt a mindset of problem-solving and adaptability [62].