本报讯（记者 崔欣）今年，怀柔区将以"申请高质量户外运动目的地"为抓手，通过打造一个立体化、 品牌化、融合化的赛事与活动体系，最终将建设成为一座充满活力的运动休闲城市。这是记者1月7日从 怀柔区两会了解到的。 怀柔区体育局副局长李拥政介绍，怀柔区将以"335N"作为塑造怀柔运动休闲城市形象的核心引擎。它 是一个系统性的赛事规划，旨在满足从专业运动员到普通市民的全方位需求。其中，前两个"3"是办精3 项传统品牌赛事：持续深化怀柔长城马拉松、怀柔徒步大会、科学城杯龙舟赛的文化内涵与赛事品质， 让这3项经典赛事成为怀柔的固定名片。引进3项高级别赛事：积极引进如北京100跑山赛、铁人三项世 界杯、中国汽车拉力赛等具有全国乃至国际影响力的高级别赛事，快速提升怀柔区在专业户外运动领域 的影响力。"5"是培育5项时尚新兴赛事：重点发展昆仑决世界格斗冠军赛、青少年帆船赛、匹克球、攀 岩、公路自行车等新兴时尚项目，吸引年轻群体，培育新的消费增长点。"N"为拓展N项全民健身赛 事：在冰雪、羽毛球、乒乓球等领域，广泛组织覆盖全区、贯穿全年的群众性赛事，办好"全民健身体 育节"系列活动，确保"周周有活动、月月有比赛"。 （来源：劳动 ...

随后，国家攀岩队邀请参观人员进行了攀登体验，在教练员的专业指导下，参与者勇敢向上、挑战自 我，登顶2026年属于自己的攀岩线路。学生家长关小美参与了体验，她表示："第一次体验这种正规的 攀岩，也是一种自我挑战，让我能读懂运动员攀爬时的勇气与执着。" 2026年元旦假期期间，正在国家体育训练南方基地（海南白沙·综合）进行冬训的国家攀岩队、国家射 箭队等"国字号"队伍迎来了一批特殊的客人。白沙中小学生、体育俱乐部学员及市民群众等近百人来到 训练基地参加国家队训练开放日活动，近距离感受国家队训练风采。 攀岩场地内，国家攀岩队速度组队员在垂直岩壁上灵活攀升，每一次精准发力都引得参观人员阵阵惊 叹。国家攀岩队教练组向大家分享了攀岩运动的起源与发展，速度攀岩项目的规则、技术要点以及国家 队运动员的训练日常，并结合现场运动员的专项训练，向现场公众介绍了速度攀岩的特征，让大家对这 项充满力量与技巧的运动有了更直观的认识和感受。 沙滩排球场中，国家沙滩排球队队员在阳光下默契配合，扣杀与拦网的精彩瞬间让观众目不转睛；田径 场里，国家腰旗橄榄球队队员们攻防转换节奏紧凑，传球、躲闪、拔旗等动作行云流水，教练还邀请大 家体验基础传球动 ...

（来源：辽宁日报） 转自：辽宁日报 灯塔五登良时文创园运营管理有限公司总经理 王闯 雪后初霁，改造后的老粮仓与园区里的文创小店、艺术展厅相映成趣。看着眼前这片从老粮仓蜕变而来 的文创热土，我对未来五年的发展满怀憧憬。 辽阳良好的营商环境，是我敢投入、敢规划的最大底气。政府帮我们对接资源，成功举办了文旅音乐 节、农民丰收节等活动，快速提升了园区知名度。这种政府搭台、企业唱戏的良好氛围，给了我们深耕 发展的十足信心。 未来五年，我想让老粮仓不仅能 "赚钱"，更能成为辽阳人骄傲的文化地标。我计划带领团队让灯塔粮 仓文创园完成从"活起来"到"强起来"的跨越。我们会深化"文化+"内核，梳理辽阳本土文化元素，打造 筒仓里的城市书房和主题农业博览馆，开发特色文创产品。同时，积极拓展"体育+旅游"外延，引入攀 岩、户外营地等大众体育项目，承接各类赛事培训；还会设计 "粮仓故事""夜游戏剧" 等产品。 ...

Core Viewpoint - The integration of sports and tourism is becoming a new choice for public travel, enriching cultural life and driving high-quality development in both industries [1][5]. Group 1: Market Trends - The rise of sports tourism is driven by the upgrade of consumer demand and changes in lifestyle, with people seeking personalized and experiential travel rather than traditional sightseeing [3]. - Sports tourism caters to diverse demographics, offering activities like surfing and mountain biking for young people, family-friendly options like hiking and camping, and deep engagement opportunities for seasoned sports enthusiasts [3][5]. Group 2: Policy and Resource Support - National policies have been introduced to encourage the deep integration of sports and tourism, aiming to create influential sports tourism routes, events, and demonstration bases [4]. - Local governments are responding by leveraging unique regional sports and tourism resources to develop differentiated sports tourism products, such as ice sports in northern regions and outdoor activities in southern areas [4]. Group 3: Economic Impact - The development of sports tourism is enhancing the ecosystem of related industries, including sports equipment, event operations, and hospitality, forming a multi-faceted industrial chain [5]. - Sports tourism is becoming a new growth point for local economies, particularly in rural areas, by improving infrastructure and promoting agricultural products through events like mountain biking and rural marathons [5]. Group 4: Challenges and Future Outlook - Challenges in sports tourism include product homogeneity, inadequate facilities, insufficient professional services, and safety concerns, necessitating a focus on differentiation and quality improvement [6]. - The future of sports tourism looks promising with ongoing policy support, product innovation, and enhanced service quality, expected to provide diverse consumer experiences and contribute to economic development [6].

Core Viewpoint - Exercise is crucial for mental health, especially in high-pressure environments, as it helps counteract the overreaction of the amygdala, alleviating stress and depression [1][2]. Group 1: Underestimated Anti-Depression Exercises - Dancing is identified as the most effective exercise for treating depression, as it combines music and movement, stimulating the brain's reward center and promoting the release of endorphins and dopamine [4][5][6]. - Badminton is highlighted for its immersive experience, providing immediate feedback and a sense of flow, which enhances long-term happiness [7][10]. - Yoga promotes mental and physical balance, reduces stress, and fosters a harmonious connection between body, mind, and spirit [11]. Group 2: Additional Effective Exercises - Tai Chi and Ba Duan Jin are beneficial for reducing inflammation and improving mental health through low-intensity movements that can be performed anywhere [12]. - Walking and running increase the levels of endocannabinoids in the blood, which are linked to feelings of euphoria, and spending time in nature enhances overall well-being [13][14][15]. - Swimming is a low-impact exercise that minimizes stress on joints and allows for mental relaxation by disconnecting from external distractions [17][19]. - Rock climbing, referred to as bouldering therapy, helps alleviate anxiety and depression by requiring intense focus and resilience through repeated challenges [20][22][23]. Group 3: Conclusion - The key takeaway is that the specific type of exercise is less important than the act of engaging in physical activity itself, which can significantly improve emotional and physical health [24].

Core Insights - The article emphasizes the importance of enhancing "new supply" in the sports industry, promoting the integration of sports with other sectors to create high-quality event IPs and comprehensive consumption scenarios [1][3] - The growth of sports consumption is driven by a resonance between supply and demand, evolving from traditional physical goods to a diverse landscape that includes services and experiences [2][3] Group 1: Sports Consumption Trends - Sports consumption has shifted from focusing primarily on physical goods like apparel and equipment to a more diverse model that includes event viewing, fitness training, and outdoor experiences [2] - In the first half of the year, sales of sports entertainment products in designated units increased by 22.2%, with key events in regions like Fujian and Sichuan generating an average consumption of over 30 million yuan per event [2] - The online consumption in outdoor sports exceeded 300 billion yuan last year, and the consumption in ski resorts during the 2024-2025 winter season is projected to reach 78.613 billion yuan [2] Group 2: Policy and Development Initiatives - The State Council's recent policy aims for the sports industry to exceed 7 trillion yuan by 2030, focusing on cultivating world-class sports enterprises and events [3] - The article advocates for enhancing the quality of supply, enriching consumption scenarios, and deepening the integration of sports with tourism, ecology, and technology [3] - Recommendations include optimizing the consumption environment, promoting the opening of more venues to the public, and encouraging local governments to implement sports consumption vouchers and discounts to stimulate demand [3]

Core Insights - The popularity of combat sports is rising among urban professionals, who are increasingly opting for diverse and challenging forms of exercise rather than traditional gym workouts [1][7][8] - Combat sports are seen as a means of self-discovery and emotional release, allowing individuals to confront both opponents and personal challenges [2][6][10] Market Trends - Sales of kettlebells surged by 1055% and boxing bags increased by over 75% following the release of the popular show "Hot and Spicy" [4] - The number of climbing gyms in China reached 636 in 2023, surpassing the United States for the first time, with a year-on-year growth of 31% [4] Demographic Shifts - The demographic for combat sports is broadening, with increased participation from women and younger individuals, moving away from traditional age groups [9][10] - The appeal of combat sports is not only in the physical challenge but also in the emotional and psychological benefits they provide [11][19] Psychological Benefits - Combat sports enhance psychological resilience, self-confidence, and a sense of control over one's life, which is particularly appealing in high-pressure urban environments [20][25][26] - The immersive experience of combat sports allows participants to engage in a mental and physical duel, fostering a unique sense of achievement and satisfaction [17][21] Training Dynamics - Training in combat sports like Brazilian Jiu-Jitsu and boxing emphasizes technique, strategy, and mental engagement rather than sheer physical strength [13][14][22] - The strategic nature of these sports, likened to chess, requires participants to think critically and adapt their tactics in real-time [23][24]

Core Viewpoint - The tourism market in Guangxi has shown resilience during the National Day and Mid-Autumn Festival holiday despite the impact of typhoons, with cross-border tourism and cultural experiences standing out as key highlights [1][3]. Group 1: Tourism Performance - The tourism sector in Guangxi maintained stable operations during the holiday, effectively responding to the challenges posed by typhoons "Bolaoi" and "Maidam" [1]. - Cross-border tourism emerged as a significant highlight, with the resumption of the flight route from Seoul to Guilin after a two-year hiatus, achieving a seat occupancy rate of over 70% during the holiday [3]. Group 2: Cultural and Recreational Activities - Over 500 key cultural and tourism activities and more than 230 measures to benefit the public were launched during the holiday, focusing on immersive experiences themed around "Family and Country under the Bright Moon" [4]. - Various regions developed themed routes and activities, such as historical experiences in Guilin and intangible cultural heritage events in Yangshuo, enhancing visitor engagement with local traditions [4]. Group 3: New Tourism Trends - New tourism formats like low-altitude flights and rock climbing gained popularity, showcasing the integration of night economy and cultural tourism [4]. - Unique offerings such as cycling in Beihai and ethnic performances in Liu Zhou attracted tourists, highlighting the diversity of experiences available [4].

Group 1 - The article highlights the transformative power of sports in shaping individuals' character, skills, and values, emphasizing the personal growth and resilience developed through athletic participation [11] - It features various personal stories of athletes from different backgrounds, showcasing their journeys, challenges, and achievements in sports [12][15][19][21][23][25] Group 2 - The narratives illustrate how sports have instilled qualities such as perseverance, responsibility, and teamwork in the athletes, contributing to their overall development [14][17][20][24][27] - The athletes express their commitment to continue pursuing their passions in sports, reflecting a strong sense of dedication and ambition for future success [18][22][26][28]

Core Viewpoint - The event aims to promote sports participation and integrate various sectors such as culture, tourism, and consumption through innovative sports activities in Shaanxi Province [1] Group 1: Event Overview - The 2025 China Fashion Sports Season (Shaanxi Station) and the second Shaanxi Fashion Sports Games opened in Yanliang District, Xi'an, with over 3,500 participants including sports enthusiasts, competitors, and judges [1] - The event lasts for 9 days and features 10 sports including rock climbing, skateboarding, roller skating, street dance, frisbee, model aircraft, pickleball, shuttlecock, robotics competition, and a family challenge [1] Group 2: Organizational Structure - The event is organized by the National Sports General Administration's Social Sports Guidance Center, the National Fitness Activity Promotion and Guidance Committee, and the Shaanxi Provincial Sports Bureau [1] - The innovative "1+4+N" event model includes competitive events, aviation experiences, fashion consumption, and cultural tourism integration [1] Group 3: Economic and Cultural Impact - The event is seen as a trial to enhance the innovation and development of the sports industry and to upgrade sports consumption, aiming to strengthen the integration of "sports + culture + tourism + consumption" [1] - It is expected to stimulate public enthusiasm for fashionable sports, unleash greater consumption potential, and create a vibrant sports atmosphere [1]