转机始于2023年。当年，玉秀街道成立乡镇平台公司——普定玉成农业发展有限公司，全面管理社区商 铺，随即打出"基建完善+精准招商+市场帮扶"组合拳，投入50万元完善基础设施，改善经营环境；精 准谋划项目、靶向招商，引入多元业态；主动为经营主体跑市场、拓渠道，助力企业发展。 杨纳奎回忆，他们曾赴普定周边区、县招商，其间，结识一位在外从事电商的普定老乡，在政策红利和 服务保障吸引下，选择返乡创业。不久，集聚效应明显增强，如今社区已集聚8家电商基地、6家服装工 厂，形成"服装加工+电商带货+生活服务"的多元业态矩阵。 围绕经营主体需求，玉秀街道牵头摸排全县纺织服装企业，组建行业交流群，推动信息互通、订单共 享、抱团发展。为电商基地精准对接货源，不少本地农特产品借助平台成功"出圈"，成为热销"爆款"。 随着企业扎堆入驻，餐饮、物流等配套产业加快集聚，人气持续攀升，如今的搬迁社区，商铺活了，人 气旺了，产业链也建好了。 转自：贵州日报 本报讯（记者 周强）"以前这里冷清得很，现在想找个铺面都难。"近日，提及安顺市普定县玉秀街道 玉兔社区的变化，普定玉成农业发展有限公司经理杨纳奎难掩喜悦。该社区542个商铺中，曾有503 ...

（来源：中国妇女网） 一辆二手自行车上的农业初心 2006年，怀揣绿色农业憧憬的杨瑞田，立志种出"让城里人吃得放心"的有机蔬菜。但市场行情低迷与经 验不足让种植基地迅速亏损，为维持运转，她抵押住房，闲置了加不起油的轿车，花80元买下二手自行 车，奔波于农田与业务点之间。 转自：中国妇女网 河南省濮阳市万丰农牧发展集团董事长杨瑞田 杨瑞田在濮阳市清丰县和种植户交流山药的 种植情况。受访者供图 □ 中国妇女报全媒体记者 高雅 从抵押房产承包120亩土地起步，到带领产品远销海外；从屡遭市场低迷与疾病缠身考验，到构建惠及 上万农户的产业共同体，二十余年来，濮阳市万丰农牧发展集团董事长、市生态农产品发展协会会长杨 瑞田带领128家会员单位构建生态农业发展共同体，以联农带农模式走出集体经济带动乡村振兴的特色 之路。 据了解，该协会提供从选种育苗到种植收购、施肥防病的全流程服务，通过统一品种、统一技术、统一 销售，既提升了会员单位的农产品品质，也增强了会员单位的议价能力，推动濮阳生态农业持续向好。 为进一步提升农产品竞争力，杨瑞田推动公司与科研院所合作，研发适配本地土壤的有机肥，大力推广 绿色种植技术。 如今，万丰农牧的草 ...

Core Viewpoint - The story highlights the compassionate efforts of Li Peng, a police officer, who has dedicated himself to helping an elderly man, Wang, over a span of two years, showcasing the importance of community support and individual responsibility in addressing social issues [2][3][5]. Group 1: Initial Encounter and Health Crisis - Li Peng met Wang, an elderly man living alone, during a routine visit and learned about his difficult living conditions, with an annual income of less than 3,000 yuan [3]. - During a visit, Li Peng found Wang unconscious and quickly called for medical help, leading to the discovery of serious health issues, including severe liver and gallbladder problems and dangerously high blood pressure [3]. - After ensuring Wang's recovery, Li Peng personally purchased necessary medications and continued to provide regular support, including food and essential supplies [3]. Group 2: Community Engagement and Support - In January, Li Peng discovered Wang had 100 kilograms of taro to sell and mobilized his colleagues to help sell it through social media, resulting in the sale of 75 kilograms within days [4]. - Many buyers chose to donate their purchases to those in need, prompting Li Peng to collaborate with a local charity to distribute the taro to disadvantaged individuals, establishing a sustainable support mechanism [4]. Group 3: Resolution of Administrative Issues - Li Peng identified that Wang had been living as an unregistered citizen ("black household") due to a canceled household registration, which hindered his access to essential services [5]. - After two months of efforts, including liaising with police and gathering necessary documentation, Wang's household registration was restored, allowing him to return to his hometown [5]. - Li Peng's commitment to helping Wang reflects a broader philosophy that every small issue for the community is significant and deserving of attention [5].

河源龙川义都 镇：墨香润乡 土，笔底绘振兴 _南方+_南方 plus 驾车从广州出 发，奔赴河源龙 川，一路雾锁群 山，旭日初升， 其道大光，转而 清朗，文雅非 凡。进入龙川义 都镇，转入新联 村道，彩旗一路 延引飘扬。"生 活不仅有锅碗瓢 盆，还有笔墨纸 砚""人生不尽是 鸡零狗碎，还有 诗和远方"......村 道上斑驳砖墙上 的横幅映入眼 帘，吸睛的标语 在土地与群山的 映衬下，显得尤 为生动。 为进一步传承优 秀传统文化，丰 富群众精神文化 生活，1月1 日，"百千万兴 沃野，纸笔墨润 乡心"2026年义 都镇务礼楹联书 法作品展在义都 镇新联村原务礼 小学举行。现场 展览共展出133 幅楹联作品，以 书法艺术为纽 带，推动文化交 流，助力乡村全 面振兴，深入推 进"百千万工 程" 。 在义都镇务礼楹 联创作基地，现 场人头攒动、热 闹非凡，此次活 动由龙川县义都 镇人民政府主 办，新联村委会 和务礼楹联创作 基地联合承办， 吸引了近500人 次参与，村民们 中国书法家协会 会员殷振林老师 的牵头下，2021 年，村里成立了 楹联基地，将昔 日的旧教室装点 一新，布置成六 大展室，展出 130多幅作品 ...

本文转自【央视财经】； 芋头属于薯类，和红薯、土豆、紫薯、山药类似，都可以算作杂粮，替代饮食中精米白面的角色，作为 主食，不仅能充饥、提供能量，还能减脂、控血糖…… 芋头等薯类比起精米白面还有个明显优势，那就是含有米饭馒头中没有的VC。 同时，薯类都是补钾高手，芋头的钾含量就相当优秀。不少品种的芋头钾含量可以达到300毫克/100克 以上，这可比大家熟知的补钾能手香蕉的钾含量（256毫克/100克）更高，能量还比香蕉更低。所以 说，对于有高血压，需要控钠补钾的朋友来说，将部分精米白面主食换成蒸芋头，是相当明智的选择。 来源：科普中国 升糖指数低 芋头的血糖生成指数仅为53，比同为薯类的土豆、红薯都低，更远低于米饭、馒头，是妥妥的低血糖生 成指数（低GI）食物。因此，如果你想控制体重和血糖，非常推荐把芋头纳入主食食谱，有助于控制 总热量摄入。 含有VC、补钾 热量更低 相比精米白面，杂粮的热量普遍更低。像芋头的热量就远低于馒头、米饭。100克芋头仅有56千卡～85 千卡热量（不同品种热量不同）。而同样100克的馒头则能提供223千卡热量，100克米饭热量为116千 卡。 ...

Core Viewpoint - The article emphasizes that managing blood sugar levels through diet is complex and cannot be simplified to merely eating vegetarian food. It highlights the importance of understanding glycemic index (GI) and glycemic load (GL) in food choices to effectively control blood sugar levels [1][8]. Group 1: Understanding GI and GL - The glycemic index (GI) measures how quickly food raises blood sugar levels, with high GI foods (GI > 70) causing rapid spikes, while low GI foods (GI ≤ 55) help maintain stable blood sugar [1][3]. - Glycemic load (GL) considers both the quality and quantity of carbohydrates in food, calculated as GL = (GI × grams of available carbohydrates) / 100, providing a more comprehensive view of food's impact on blood sugar [1][3]. Group 2: Misleading Vegetarian Options - Certain starchy vegetables like potatoes and yams, often mistaken for healthy options, can significantly raise blood sugar levels when consumed in excess without reducing other carbohydrate sources [5]. - Vegetarian dishes that are high in added sugars and fats, such as fried or heavily sauced items, can also negatively impact blood sugar levels despite being plant-based [6][10]. Group 3: Health Risks of Unhealthy Vegetarian Diets - A poorly balanced vegetarian diet can lead to health risks, including nutrient deficiencies (e.g., protein, vitamin B12, iron, zinc, calcium) that may adversely affect blood sugar control and overall health [10][11]. - The quality of food is more critical than the "meat vs. vegetarian" label, with unhealthy plant-based diets linked to increased diabetes risk [8][9]. Group 4: Recommendations for Healthy Eating - A balanced diet should include a mix of whole grains, vegetables, and quality protein sources, with a recommended meal composition of 1/4 carbohydrates, 1/2 vegetables, and 1/4 protein [12][13]. - Eating order matters; starting with vegetables, followed by protein, and then carbohydrates can help stabilize post-meal blood sugar levels [12][13]. - Cooking methods should favor steaming, boiling, or quick stir-frying over frying or heavy sauces, and using natural spices can enhance flavor without adding excess salt or sugar [12][13].

Group 1 - The article discusses alternative staple foods that are low in glycemic index, making them suitable for weight loss diets [3][6] - These foods are rich in nutrients such as B vitamins, vitamin C, and dietary fiber, which aid digestion and help prevent constipation [3][8] - Specific recommendations for consumption include steaming until easily penetrable with chopsticks and limiting intake to 150-200 grams [6] Group 2 - Carrots are highlighted as a budget-friendly superfood, rich in beta-carotene, which converts to vitamin A in the body [7][8] - Regular consumption of carrots can protect vision, alleviate dry eyes, and strengthen skin and mucosal barriers [8] - Carrots are also beneficial for gut health due to their high dietary fiber content, promoting bowel movement [8] Group 3 - The article mentions the health benefits of a specific fruit, which is high in vitamin C, known for its antioxidant properties and immune-boosting effects [11] - It emphasizes the importance of selecting fruits that are smooth-skinned, brightly colored, and heavy for their size to ensure quality [11] - A consumption guideline suggests limiting intake to 3-5 pieces per day due to the fruit's sugar content, especially for individuals with diabetes [11]

Group 1 - The core viewpoint of the articles highlights the significant growth in overseas demand for agricultural products from Hezhou, with companies like Huacai Modern Agriculture Co., Ltd. reporting stable monthly exports exceeding 100 tons since October [1][2] - Huacai Modern Agriculture has invested in a new vegetable processing production line with an annual capacity of 10,000 tons and has developed standardized planting bases for products like taro and water chestnuts, creating a complete industrial chain from production to overseas markets [1] - The company experienced a 50% increase in order volume from October to November compared to the average monthly orders in the previous three quarters, indicating strong domestic and international sales [1] Group 2 - Guangxi Fulong Jewelry Co., Ltd. has shifted its focus to high-end gold jewelry processing after relocating to Hezhou, with products primarily sold to markets in the Middle East, such as the UAE [2] - The company anticipates a foreign trade import and export volume of 500 million RMB in the fourth quarter, reflecting robust demand for its products [2] - Hezhou's Business Bureau has implemented a "one-on-one" support mechanism for gold jewelry processing enterprises, facilitating policy implementation such as export tax rebates and improving logistics efficiency to enhance foreign trade growth [2]

芋头属于薯类，和红薯、土豆、紫薯、山药类似，都可以算作杂粮，替代饮食中精米白面的角色，作为主食，不仅能充饥、提供能量，还能减脂、控血 糖…… 一提到香芋，很多人的嘴里就会涌动起那种绵软香甜的感觉。 很多人似乎已经忘记了芋头最初的口感和味道。其实芋头这种食物本身味道也不错，即便是什么调料都不放，只是空口吃蒸芋头作为主食，口感也完全不输 米饭、馒头。 优秀主食 芋头等薯类比起精米白面还有个明显优势，那就是含有米饭馒头中没有的VC，虽然芋头的VC比不上土豆、红薯，但各类芋头中1.3～5克/100克的含量，总 比没有强。 同时，薯类都是补钾高手，芋头的钾含量就相当优秀。不少品种的芋头钾含量可以达到300毫克/100克以上，这可比大家熟知的补钾能手香蕉的钾含量（256 毫克/100克）更高，能量还比香蕉更低。所以说，对于有高血压，需要控钠补钾的朋友来说，将部分精米白面主食换成蒸芋头，是相当明智的选择。 1 热量更低 相比精米白面，杂粮的热量普遍更低。像芋头的热量就远低于馒头、米饭。100克芋头仅有56～85千卡热量（不同品种热量不同）。而同样100克的馒头则能 提供223千卡热量，100克米饭热量为116千卡。 2 升 ...

南大一附院驻村工作队在江西铜鼓县兴源村开展"幸福集市"活动 叶晨鸽 摄 "我们帮忙打包运走，省得老人家辛苦。"驻村工作队第一书记陈超说，兴源村农产品有了新销路。 兴源村位于赣西北边陲，距铜鼓县城约10公里。过去几年，兴源村交通不便、销售渠道单一、村民年龄偏大……这些因素曾长期制约着村庄的发展。南大 一附院驻村工作队进驻后，积极帮助兴源村改建进村公路，拓宽村民农产品销路。 初冬时节，江西铜鼓县永宁镇兴源村的脱贫户蒋花梅家迎来喜事——她精心饲养的土猪出栏了。院子里，南昌大学第一附属医院驻村工作队正帮忙将400 多斤新鲜猪肉分装、打包，准备运往南昌。这些猪肉早已通过"兴源村幸福集市"小程序被预订一空，6000多元销售款也提前打到了蒋花梅的账户上。 "通过搭建一座桥梁，我们让山里的优质农产品能够走向更广阔的市场。"驻村工作队队员陈易说。 如今，"幸福集市"已成为兴源村农产品销售的重要渠道。驻村工作队计划进一步完善平台功能，通过精准对接产销需求，探索"小农户对接大市场"的有效 路径。 "村里其实有很多好东西。"陈超回忆刚驻村时的情景：村民散养的土猪品质优良，手工制作的酸枣饼风味独特，蔬菜新鲜绿色，黄桃甘甜多汁。但受限于 ...