河源龙川义都 镇：墨香润乡 土，笔底绘振兴 _南方+_南方 plus 驾车从广州出 发，奔赴河源龙 川，一路雾锁群 山，旭日初升， 其道大光，转而 清朗，文雅非 凡。进入龙川义 都镇，转入新联 村道，彩旗一路 延引飘扬。"生 活不仅有锅碗瓢 盆，还有笔墨纸 砚""人生不尽是 鸡零狗碎，还有 诗和远方"......村 道上斑驳砖墙上 的横幅映入眼 帘，吸睛的标语 在土地与群山的 映衬下，显得尤 为生动。 为进一步传承优 秀传统文化，丰 富群众精神文化 生活，1月1 日，"百千万兴 沃野，纸笔墨润 乡心"2026年义 都镇务礼楹联书 法作品展在义都 镇新联村原务礼 小学举行。现场 展览共展出133 幅楹联作品，以 书法艺术为纽 带，推动文化交 流，助力乡村全 面振兴，深入推 进"百千万工 程" 。 在义都镇务礼楹 联创作基地，现 场人头攒动、热 闹非凡，此次活 动由龙川县义都 镇人民政府主 办，新联村委会 和务礼楹联创作 基地联合承办， 吸引了近500人 次参与，村民们 中国书法家协会 会员殷振林老师 的牵头下，2021 年，村里成立了 楹联基地，将昔 日的旧教室装点 一新，布置成六 大展室，展出 130多幅作品 ...

本文转自【央视财经】； 芋头属于薯类，和红薯、土豆、紫薯、山药类似，都可以算作杂粮，替代饮食中精米白面的角色，作为 主食，不仅能充饥、提供能量，还能减脂、控血糖…… 芋头等薯类比起精米白面还有个明显优势，那就是含有米饭馒头中没有的VC。 同时，薯类都是补钾高手，芋头的钾含量就相当优秀。不少品种的芋头钾含量可以达到300毫克/100克 以上，这可比大家熟知的补钾能手香蕉的钾含量（256毫克/100克）更高，能量还比香蕉更低。所以 说，对于有高血压，需要控钠补钾的朋友来说，将部分精米白面主食换成蒸芋头，是相当明智的选择。 来源：科普中国 升糖指数低 芋头的血糖生成指数仅为53，比同为薯类的土豆、红薯都低，更远低于米饭、馒头，是妥妥的低血糖生 成指数（低GI）食物。因此，如果你想控制体重和血糖，非常推荐把芋头纳入主食食谱，有助于控制 总热量摄入。 含有VC、补钾 热量更低 相比精米白面，杂粮的热量普遍更低。像芋头的热量就远低于馒头、米饭。100克芋头仅有56千卡～85 千卡热量（不同品种热量不同）。而同样100克的馒头则能提供223千卡热量，100克米饭热量为116千 卡。 ...

现如今糖尿病和高血糖的患病人群越来越常见，如何通过饮食控制好血糖成了大众关注的焦点。很多人认为"只要坚持吃素，血糖就稳了"，但实际上这种 想法并不正确，甚至还可能进入另一个健康误区中。 一、真正决定升血糖速度的是这两个指标 ●血糖负荷（GL）：GI只表明了食物中碳水化合物的"质"，但没有考虑"量"。而GL则同时兼顾了食物中碳水化合物的"质"和"量"。 计算公式为：GL=(食物的GI值×食物中可利用碳水化合物克数)/100。 GL值越高，对血糖水平的影响越大。例如，西瓜的GI值高达 72，属于高 GI 食物，但100克西瓜仅含约6.6克可利用碳水化合物，计算下来GL值仅为4.8左 右，属于低GL食物。因此，只要不过量食用，对血糖的影响并不会很大。 | | 食物 GI 值与 GL 值分类表 | | | | --- | --- | --- | --- | | 指标 | ਜ਼ਿੰਦ | E | 름 | | GI 值(升糖指数) | ≤55 | 55 70 | >70 | | GL 值(血糖负荷) | <10 | 10 20 | >20 | 除此之外，食物的加工程度、烹饪方式以及膳食中其他营养成分（如脂肪、蛋白质）的存 ...

冬至寒意嗖嗖往身上钻，正是食补养生的好时候！今天给大家安利三款超适合冬日的宝藏食材，好吃不踩雷，营养还拉满！ 等失 减重党狂喜的主食平替, 淀粉含量足,饱腹感拉满!升糖指 数低于术饭面条,减脂期也能放心吃! 9 、 押元素含量十分亮眼,还富含维生 素B族、维生素C和膳食纤维,促消化、 防便秘,还有利于防控高血压哦~ · · 特有的黏液蛋白能保护胃黏膜,堪 称脾胃虚弱人群的"贴心福音"! 懶人吃法 进阶吃法 蔡等头 手头炮肉 软糯细腻享清香 香气浓郁到邻居来敲门 食用提醒: 务必蒸至筷子能轻松截 透;单吃食用量建议控制在150至200克 (约两个中等大小的芋头),别忘了要 减少其他主食摄入哦~ EH 212 秋冬的平价"小人参" 护眼+养肤双buff叠满!胡萝卜中的 王牌营养 -- B-胡萝卜素进入人体后 可转化为维生素A,多吃胡萝卜能有效 保护视力、缓解眼睛干涩,还可加固皮 肤和黏膜屏障，提升机体抵抗力。 堪称肠道"清道夫"，丰富的膳食 纤维能促进肠道蠕动,便秘星人可以闭 眼中! 进阶吃法 懒人吃法 清炒胡萝卜丝 胡萝卜炖牛腩 清爽解腻还掉秤 秋冬来一碗 暖身又营养 0 1 2012 14 i Millege ...

Group 1 - The core viewpoint of the articles highlights the significant growth in overseas demand for agricultural products from Hezhou, with companies like Huacai Modern Agriculture Co., Ltd. reporting stable monthly exports exceeding 100 tons since October [1][2] - Huacai Modern Agriculture has invested in a new vegetable processing production line with an annual capacity of 10,000 tons and has developed standardized planting bases for products like taro and water chestnuts, creating a complete industrial chain from production to overseas markets [1] - The company experienced a 50% increase in order volume from October to November compared to the average monthly orders in the previous three quarters, indicating strong domestic and international sales [1] Group 2 - Guangxi Fulong Jewelry Co., Ltd. has shifted its focus to high-end gold jewelry processing after relocating to Hezhou, with products primarily sold to markets in the Middle East, such as the UAE [2] - The company anticipates a foreign trade import and export volume of 500 million RMB in the fourth quarter, reflecting robust demand for its products [2] - Hezhou's Business Bureau has implemented a "one-on-one" support mechanism for gold jewelry processing enterprises, facilitating policy implementation such as export tax rebates and improving logistics efficiency to enhance foreign trade growth [2]

芋头属于薯类，和红薯、土豆、紫薯、山药类似，都可以算作杂粮，替代饮食中精米白面的角色，作为主食，不仅能充饥、提供能量，还能减脂、控血 糖…… 一提到香芋，很多人的嘴里就会涌动起那种绵软香甜的感觉。 很多人似乎已经忘记了芋头最初的口感和味道。其实芋头这种食物本身味道也不错，即便是什么调料都不放，只是空口吃蒸芋头作为主食，口感也完全不输 米饭、馒头。 优秀主食 芋头等薯类比起精米白面还有个明显优势，那就是含有米饭馒头中没有的VC，虽然芋头的VC比不上土豆、红薯，但各类芋头中1.3～5克/100克的含量，总 比没有强。 同时，薯类都是补钾高手，芋头的钾含量就相当优秀。不少品种的芋头钾含量可以达到300毫克/100克以上，这可比大家熟知的补钾能手香蕉的钾含量（256 毫克/100克）更高，能量还比香蕉更低。所以说，对于有高血压，需要控钠补钾的朋友来说，将部分精米白面主食换成蒸芋头，是相当明智的选择。 1 热量更低 相比精米白面，杂粮的热量普遍更低。像芋头的热量就远低于馒头、米饭。100克芋头仅有56～85千卡热量（不同品种热量不同）。而同样100克的馒头则能 提供223千卡热量，100克米饭热量为116千卡。 2 升 ...

南大一附院驻村工作队在江西铜鼓县兴源村开展"幸福集市"活动 叶晨鸽 摄 "我们帮忙打包运走，省得老人家辛苦。"驻村工作队第一书记陈超说，兴源村农产品有了新销路。 兴源村位于赣西北边陲，距铜鼓县城约10公里。过去几年，兴源村交通不便、销售渠道单一、村民年龄偏大……这些因素曾长期制约着村庄的发展。南大 一附院驻村工作队进驻后，积极帮助兴源村改建进村公路，拓宽村民农产品销路。 初冬时节，江西铜鼓县永宁镇兴源村的脱贫户蒋花梅家迎来喜事——她精心饲养的土猪出栏了。院子里，南昌大学第一附属医院驻村工作队正帮忙将400 多斤新鲜猪肉分装、打包，准备运往南昌。这些猪肉早已通过"兴源村幸福集市"小程序被预订一空，6000多元销售款也提前打到了蒋花梅的账户上。 "通过搭建一座桥梁，我们让山里的优质农产品能够走向更广阔的市场。"驻村工作队队员陈易说。 如今，"幸福集市"已成为兴源村农产品销售的重要渠道。驻村工作队计划进一步完善平台功能，通过精准对接产销需求，探索"小农户对接大市场"的有效 路径。 "村里其实有很多好东西。"陈超回忆刚驻村时的情景：村民散养的土猪品质优良，手工制作的酸枣饼风味独特，蔬菜新鲜绿色，黄桃甘甜多汁。但受限于 ...

Core Insights - The article highlights the successful harvest of taro and the efforts of village officials in assisting farmers with weeding activities [1] Group 1 - The village secretary's VLOG showcases the bountiful taro harvest, indicating a positive agricultural outcome for the local community [1] - The initiative emphasizes the role of local governance in supporting agricultural productivity and farmer welfare [1]

Core Viewpoint - The belief that a vegetarian diet alone can effectively control blood sugar levels is misleading, as blood sugar management depends on a balanced overall diet rather than simply avoiding animal products [2][4][23]. Dietary Structure - Effective blood sugar control is influenced by the overall dietary structure, including the types of carbohydrates consumed and their glycemic index (GI) and glycemic load (GL) [5][7]. - High-GI foods (GI > 70) can cause rapid increases in blood sugar, while low-GI foods (GI ≤ 55) help maintain stable blood sugar levels [5][6]. Misleading Vegetarian Choices - Certain starchy vegetables (e.g., potatoes, yams) and heavily processed vegetarian dishes (high in sugar and oil) can lead to significant blood sugar spikes if consumed in excess [9][11]. - A diet high in unhealthy vegetarian options can increase the risk of diabetes, contrary to the belief that vegetarianism is inherently healthy [12][13]. Nutritional Quality - The quality of food is more important than the "meat vs. vegetarian" label; unhealthy vegetarian diets can lead to nutrient deficiencies and health risks [12][15]. - Key nutrients such as protein, vitamin B12, iron, zinc, and omega-3 fatty acids may be lacking in poorly planned vegetarian diets, affecting overall health and blood sugar stability [15]. Healthy Eating Strategies - A balanced approach to eating, including a mix of whole grains, vegetables, and quality proteins, is essential for effective blood sugar management [17][18]. - Recommended eating patterns include prioritizing vegetables and proteins before carbohydrates, using healthy cooking methods, and incorporating natural spices for flavor [19][20][22]. Conclusion - Instead of focusing solely on whether to eat meat or not, individuals should concentrate on achieving a balanced diet, making informed food choices, and employing healthy cooking techniques to maintain stable blood sugar levels [24][25].

Group 1: Rice Production in Pingli County, Shaanxi - Pingli County has planted over 22,000 acres of rice this year, utilizing high-quality rice varieties and increasing agricultural technology investment to enhance production efficiency and grain quality [7] - The rice harvesting process is being efficiently carried out with integrated operations including cutting, threshing, and straw crushing [4] Group 2: Taro Production in Taizhou, Jiangsu - In Taizhou, 100,000 acres of taro are entering the mature stage, with specialty varieties "Purple Lotus Taro" and "Fragrant Sand Taro" being the first to market [8] - The "Purple Lotus Taro" is grown on over 2,000 acres in Huagang Town, with significant improvements in yield due to favorable weather and scientific management practices [10][12] - The "Fragrant Sand Taro" has a planting area of over 20,000 acres in Jingjiang, with an expected output value exceeding 300 million yuan [14] Group 3: Pomelo Production in Meizhou, Guangdong - Meizhou is a major pomelo production area, with Dapu County's pomelo recognized as a national geographical indication product [13] - The use of drones for transportation has improved efficiency, allowing for the daily transport of over 40,000 pounds of pomelos during peak season [16] - Advanced technology has been integrated into the entire pomelo industry chain, enhancing productivity and helping farmers increase their income [18] Group 4: Marigold Production in Chuxiong, Yunnan - In Chuxiong, over 20,000 acres of marigolds are being harvested, with local agricultural enterprises facilitating job opportunities for villagers [19] - Marigolds are not only ornamental but also serve as a key raw material for extracting lutein, widely used in food coloring and cosmetics [21] - The planting area for marigolds has exceeded 20,000 acres this year, with an expected total flower yield of 50,000 tons [24]