"采到哪里啦？""咦，人呢？""老李……"7月6日早上7:30，临平区崇贤街道三家村百亩荷塘的田埂 上，一个精瘦的男子仰着脖子边跑边喊。层层叠叠的"接天"莲叶仿佛筑起了密不透风的高墙，让荷塘里 只闻其声、难觅其人。 随着"扑哧扑哧"的蹚水声越来越近，"老李"握着一大把刚摘下的莲蓬探出头来。他"嘿嘿"笑着，眼 眯成了一条线，黑红的脸上，一颗颗汗珠被阳光照得闪闪发亮。 "我们的工人都是凌晨就头上打着手电下水去采了，到早上9点就不采了，太热了！"马良浩说 的"热"不只是采莲工觉得热，生于夏天的莲蓬其实也经不住暴晒。 "果莲一定要新鲜才好吃。早上太阳还没出来前采的莲蓬是带露珠的，水分多；太阳一晒，莲蓬上 的水分就往下'走'了，口感会变差。"眼看工人们陆续把采来的莲蓬往岸上运，马良浩赶紧上去挑 拣："你看，这种莲房表面较平的正好作鲜食，如果莲子凸出莲房表面很多的，那就有点老了，可以晒 了作干莲。" 采莲工里还有几位五六十岁的阿姨，斗笠下，她们用湿毛巾裹着头，用来降温，也方便随时擦汗。 "这是今天最后一批了，早的5点就已经送到市场了。"说完，马良浩用双手揩了一把脸上的汗，在 岸边等着最后几个工人把莲蓬运上来。 早上8:1 ...

Core Insights - The article highlights the successful harvest season of Yangmei (Chinese bayberry) in Qiujiacun, Wanyan County, Jiangxi Province, with a total expected yield of approximately 200,000 pounds and a projected total output value exceeding 1 million yuan [1][2] Group 1: Economic Impact - The Yangmei base covers over 260 acres and is one of the larger plantations in the region, benefiting from favorable ecological conditions that produce large and sweet fruits [1] - The local farmers are experiencing significant economic benefits, with the base providing employment opportunities for local villagers, including the elderly, during the peak harvest season [1][2] Group 2: Development and Growth - The local government has been supportive in guiding the development of standardized and branded fruit cultivation, leading to the establishment of four large-scale Yangmei picking bases in the area [2] - The Yangmei industry has become a significant contributor to the local economy, creating a new model of rural revitalization that integrates ecological tourism and fruit picking [2]

Group 1 - The core viewpoint of the articles emphasizes the importance of dietary choices and sleep patterns during the summer season to maintain health and well-being [1][2][3][4] Group 2 - The National Health Commission highlights that as temperatures rise, individuals are prone to symptoms of heat and dryness, suggesting the consumption of cooling foods in moderation [1][2] - Traditional Chinese medicine suggests that during the "Xiao Man" period, people should consume seasonal vegetables that help clear heat and relieve dryness, particularly for those who are prone to heat-related issues [2] - Recommendations include eating foods like winter melon, watermelon, and various cooling soups, while cautioning against excessive consumption of cold foods to avoid damaging the body's digestive functions [2] Group 3 - Experts recommend a sleep pattern of "night sleep and afternoon nap," advising that individuals should aim to sleep before 11 PM and wake around 6 AM to promote the rise of yang energy [3][4] - The concept of "sleeping well in two phases" includes ensuring quality nighttime sleep and taking a short nap during the day, ideally around 20 minutes, to rejuvenate the mind without disrupting nighttime sleep [4] - Maintaining a regular sleep schedule, creating a quiet and dark sleeping environment, and avoiding extremes of hunger or fullness before bed are essential for good sleep quality [4]