新华社北京1月21日电 题：运动是良医！中医健身可以这么练 新华社记者田晓航 随着全民健身活动的开展，"运动是良医"的理念深入人心，越来越多人练起了八段锦、五禽戏、易筋经 等中医养生保健功法，古老智慧正在为健康中国建设注入新活力。 时值"四九"，如何通过正确习练中医养生保健功法强身健体？国家中医药管理局组织权威专家作出解 读。 现代人工作生活节奏快、压力大，追求健康的心情也愈发迫切。作为具有中国特色的健康资源，中医养 生保健功法既有助于疾病预防和康复训练，也能够在慢性病管理、体质调养和日常养生中发挥积极作 用，在实践应用和国际推广方面具有广阔空间。 《"健康中国2030"规划纲要》明确提出"扶持推广太极拳、健身气功等民族民俗民间传统运动项目"；健 康中国行动中医药健康促进行动强调，"加强运动养生""积极练习太极拳、八段锦、易筋经或六字诀等 传统体育项目"。 中医养生保健功法为何能够强身健体？国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍，中 医养生保健功法根植于中医的生命整体观和阴阳气血等理论，通过特定的形体动作、呼吸吐纳和心理调 节相结合的锻炼，来疏通经络、调畅气血、平衡阴阳、协调脏腑，从而达到健康状 ...

Group 1 - The Sichuan Provincial Education Department has publicly reported typical cases of six training institutions being investigated for illegal activities in the field of extracurricular education [1][2] - A specific case involved Chengdu's Dai Shi Wenxin Technology Co., which was found conducting subject-based teaching without proper approval, enrolling 23 students and collecting a total of 44,440 yuan in fees [1] - The institution faced administrative penalties including a fine of 133,320 yuan, which is three times the illegal income, and was ordered to refund all collected fees [1] Group 2 - In Guang'an, a basketball club was found to be operating without a teaching permit, illegally enrolling 40 students and collecting 24,800 yuan in training fees [2] - The club was required to stop its training activities and faced administrative penalties for its violations [2] - Additional cases of unlicensed institutions conducting subject-based training and promotional activities were reported in various regions including Meishan, Ziyang, and Dazhou [2]

Core Viewpoint - The recent launch of special train services during the Spring Festival travel rush has introduced unique identifiers for certain train services, enhancing passenger experience with features like snow equipment convenience, quiet carriages, pet transport, and ticket redemption options [1][2][5][7][11][12][14]. Group 1: Special Train Services - The "snow" identifier indicates trains that offer "snow equipment convenience" services, allowing passengers to transport snow gear easily [1][5]. - The "quiet" identifier signifies trains with "quiet carriages," designed to provide a quieter travel environment by managing sound levels and encouraging quiet behavior among passengers [5][11]. - The "pet" identifier represents trains that allow pet transport services, enabling passengers to travel with their pets [7][9]. - The "redeem" identifier indicates trains where passengers can use loyalty points to redeem tickets, enhancing customer engagement through the "Railway Smooth Travel" membership program [11][12]. - The "bed" identifier allows passengers to select their sleeping berths online, improving the booking experience for overnight travel [14]. Group 2: New Railway Policies and Services - Starting January 26, a new train operation schedule will be implemented, increasing the number of scheduled passenger trains to 12,130, an addition of 243 trains [17]. - The 12306 platform has introduced a limited-time free ticket refund service for mistakenly purchased tickets, effective from January 19 [17]. - New regulations provide two additional one-way student discount tickets for the 2026 college graduates, allowing for a total of six discounted trips this academic year [17]. - A new telephone booking service for passengers aged 60 and above has been introduced, along with a "key passenger service" for those with mobility issues [17]. - The "light travel" service has been expanded to 111 train stations, making it easier for passengers to travel without heavy luggage [18].

主编：李延霞、刘夏村 策划：邹伟 记者：刘慧、申铖 拍摄：陈泽鹏、李水仙 制作：贾稀荃 新华社国内部出品 【纠错】 【责任编辑:刘子丫】 ...

（文章来源：新华网） 美国总统特朗普21日在瑞士达沃斯举办的世界经济论坛年会上发表演讲时说："上周我们从委内瑞拉获 取了5000万桶原油。" ...

Core Insights - Shanghai's economy is shifting towards new growth drivers, with significant contributions from strategic emerging industries and the "new three samples" [2][3][4] Economic Performance - In 2025, Shanghai's GDP exceeded 5.67 trillion yuan, reflecting a year-on-year growth of 5.4% [2] - The total industrial output value of Shanghai's three leading industries reached over 2 trillion yuan, with a year-on-year growth of 9.6% [3][4] Industrial Growth - The industrial added value in Shanghai grew by 5.0% year-on-year in 2025, with notable increases in various sectors: - Railway, shipbuilding, aerospace, and other transportation equipment manufacturing grew by 15.8% - Electrical machinery and equipment manufacturing increased by 11.1% - Automotive manufacturing rose by 7.8% - Computer, communication, and other electronic equipment manufacturing grew by 7.7% [2][3] Export Performance - Shanghai's total import and export volume reached 4.51 trillion yuan in 2025, marking a year-on-year increase of 5.6%, with exports growing by 10.8% [4][5] - The "new three samples" export value was 0.16 trillion yuan, reflecting a year-on-year growth of 17.4% [4] Strategic Industries - The industrial output value of Shanghai's strategic emerging industries grew by 6.5%, accounting for 45% of the total industrial output [4] - The integrated circuit, biomedicine, and artificial intelligence sectors saw significant growth, with integrated circuit manufacturing increasing by 15.1% and artificial intelligence manufacturing by 13.6% [3][4] Global Connectivity - Shanghai's manufacturing capabilities are increasingly linked to global markets, enhancing its role in international trade [4][5] - Exports of high-end machine tools grew by nearly 30%, industrial robots by over 40%, and surgical robots saw a dramatic increase of 370% [4]

柏崎刈羽核电站6号机组原计划20日重启，但此前由于警报系统故障导致重启推迟。东京电力公司21日 发布的6号机组最新信息显示，当天零时58分，确认所有警报系统都能正常工作，并于2时50分开始启动 反应堆的准备工作。 新华社东京1月21日电（记者钱铮）日本最大核电站柏崎刈羽核电站6号机组21日晚重启。这是2011 年"3·11"东日本大地震引发福岛第一核电站事故后，事故核电站运营商东京电力公司旗下核电站的首次 重启。 当地时间21日19时（北京时间18时）许，东京电力公司开始抽出6号机组反应堆控制棒，启动了反应 堆。按计划，从反应堆重启到商业运行大致需要一个多月。在此期间，东京电力公司将检查反应堆内设 备和管线、涡轮机、发电机等设备工作是否正常。 柏崎刈羽核电站跨新潟县柏崎市和刈羽村，以约821.2万千瓦的总装机容量成为日本最大核电站。尽管 一项调查显示当地居民对重启意见不一，新潟县政府去年仍为柏崎刈羽核电站重启亮了绿灯。 福岛第一核电站事故后，日本境内的核电机组一度全部停运。根据日本原子能规制委员会的数据，截至 2026年1月14日，日本全国已有7家核电站的13个机组恢复运行。 ...

新华社开罗1月21日电（记者吴宝澍）埃及《金字塔报》日前刊发美国麻省理工学院教授、诺贝尔经济 学奖得主达龙·阿杰姆奥卢文章说，美国抓走委内瑞拉总统马杜罗事件，标志着美国撕下其长期以来对 外干涉的"合法外衣"，赤裸裸谋取私利。文章摘要如下： 美国特朗普政府抓走马杜罗，标志着国际法和国际秩序的一个分水岭。 诚然，历史上美国曾多次干涉他国内政，但过去美国都披着各种名义的"外衣"，即便这种伪装非常单 薄。而这一次抓走马杜罗则代表一种新局面：美国撕下所谓"合法外衣"，剩下的只有狭隘私利。 美方多次提到，美国企业可以利用委石油资源赚钱。这向所有人发出信号：美方行动并非为了所谓帮助 他国民众或者促进民主，而是为了赤裸裸地推进美方利益。 长期以来，美国单方面评判他国政府合法性，并采取针对性行动。而特朗普政府直接撕下伪装，将这一 事实推向极致。我们应当记住这些教训，努力构建一个建立在合理规则基础和更公正制度之上的国际秩 序。 ...

新华社郑州1月21日电 题：从老厂房到会客厅：工业记忆"燃"起市井烟火 新华社记者刘振坤 暮色四合，高耸的红砖烟囱上"郑州记忆"几个大字被霓虹灯点亮。灯光下，露天舞台上乐舞翩翩、文创摊位边游人如织，有着70余年历史的 郑州油脂化学厂，如今已变身为融合历史记忆与时尚消费的城市文化新地标。 兴建于1952年的郑州油化厂，曾是河南最大的洗涤用品生产基地，也是新中国成立初期第一批苏联援建的项目之一，其生产的"中州牌"肥 皂、"福乐尔"香皂风行一时。2006年工厂停产后，杂草丛生的厂区一度成为城市发展中的"闲置空间"。 2019年，通过政府引导、企业参与、市场运作的方式，经过近三年的改造提升，老厂房修旧如旧，如今已蜕变为国家级旅游休闲街区，日均 吸引游客超3万人次。 2025年12月31日晚，在郑州记忆1952油化厂创意园朱雀市集，游客在品尝美食并等待新年到来。（受访者供图） "到处都是老建筑，但又充满了年轻范儿。"元旦假期，来自河北的武华山和朋友相约到郑州"跨年"，根据自媒体平台上对游玩郑州的高频推 介词，他们来到了郑州油化厂，"当晚郑州下起了小雪，随手一拍就'出片'，伴着园区内的灯光和音乐，仪式感拉满。" 漫步园区 ...

Core Insights - In 2025, the Pudong New Area in Shanghai expects the scale of three leading industries—integrated circuits, biomedicine, and artificial intelligence—to reach 350 billion, 440 billion, and 180 billion yuan respectively, totaling a growth of 8.3% to 970 billion yuan [1] - Pudong New Area is a key area for Shanghai's international science and technology innovation center, with the three leading industries being crucial for cultivating new productive forces [1] - By 2025, Pudong is projected to have 8 domestically produced Class I new drugs and 6 Class III innovative medical devices approved for market, with a total of 44 large models registered [1] - The number of newly listed companies in Pudong is expected to reach 7, with a cumulative total of 53 companies listed on the Sci-Tech Innovation Board, accounting for 8.8% of the national total [1] Industry Development - In 2026, Pudong will further enhance high-level technology supply, cultivate technology enterprises in stages, and build robust industrial clusters [2] - The area will accelerate the construction of major integrated circuit projects, improve high-end chip design capabilities, and expand the scale of electronic terminal products such as servers, AI phones, AI computers, and smart wearables [2] - Breakthroughs are anticipated in fields such as cell genes, new isotopes, brain-computer interfaces, and AI+medicine [2] - Pudong aims to accelerate the development and application of vertical models in artificial intelligence, create an internationally advanced open-source system, and strongly support the construction of computing power centers [2] - The goal is to promote the integrated development of the entire industry chain for embodied intelligence [2]