洞见（DJ00123987）——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 家长必看！泰兰尼斯童鞋专场 预约直播，抢秋冬福利好物 "白露到，竹竿摇，小小核桃满地跑。" 中国人有句古话，不时不食 。 随着每个季节的转变，不同种类的当造食材随之诞生。 而眼下，正是吃山核桃的季节。 说起山核桃，许多人只知道美国的山核桃碧根果。 但其实我国 浙江临安的山核桃 ，也早就因 "果肉饱满、香脆可口" 而闻名海内外了。 逢年过节囤的货，日常休闲小零嘴儿，都少不了它。 #为啥这么多人爱吃山核桃 ？# 首先，当然是因为好吃。 颗粒饱满的的山核桃仁， 香酥松脆、满口留香。 一口下去，脆香四溢，意犹未尽~平时备一些在办公室，饿了就抓一点吃，好吃还很扛饿。 另外，核桃中含有的 油酸 和 亚麻酸 等营养成分，被称为 "天然脑黄金" 、 "长寿果" ，老 人、小孩吃都大有裨益！ 而这个时候，正是收获山核桃的季节，这个时候不吃，什么时候吃？ 近水楼台先得月，我们特地跑了趟临安， 为大家挑选了2025年新上市的山核桃仁。 来自临安山核桃原产地 「临安·山核桃仁 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 似水流年，家才是最后的归途。 ♬ 点上方播放按钮可收听洞见主播楚翘 朗读音频 01 言柔 作者： 洞见ciyu 作家梁爽分享过一个自己的故事。 一次，她的父母前来小住。 晚上父母入睡后，她和老公坐在客厅看一档辩论节目。 看到中途，两人为了维护各自支持的辩方，不禁争吵了起来，彼此的话里话外已经带有火药味 了。 这时，老公给她比了个"嘘"的噤声手势，她才意识到父母已经睡了，于是赶忙压低了声音。 北大哲学系教授吴飞在《浮生取义》中说："过日子就是管理家庭，并在管理家庭的过程中安 顿自己的生活。" 守住温暖的家庭，就是守住自己的幸福和能量。 在我看来，言柔、体勤、欲寡，就是守住家庭的最好方式。 结果，神奇的一幕发生了。 当她轻声细语阐述自己的观点时，两人竟然和谐地看完了整个节目。 因为在她开始小声说话后，她的语速变慢了，语气变得轻柔，态度变得温和，不再像刚才那样 激动了。 在家庭里，如果我们语言攻击性越强，会把家人推得越远。 最温柔的话语 ...

Core Insights - The article emphasizes that true wealth comes from investing in oneself and understanding the importance of saving a portion of income for future needs [90][91]. Group 1: Principles of Wealth Accumulation - The core principle is to set aside at least 10% of income for future self, regardless of total earnings [12][90]. - The story of Arkad illustrates that wealth accumulation is not about earning more but about planning and saving from existing income [14][25]. - The article highlights the difference in mindset between the wealthy and the poor regarding spending and saving [9][10]. Group 2: Investing in Skills and Knowledge - The narrative of Sharunada, who learns a skill to improve his situation, underscores the importance of continuous self-improvement and skill acquisition [28][35]. - The article criticizes individuals who spend on temporary pleasures rather than investing in their education and skills [36][37]. - It suggests that enhancing one's abilities leads to better financial outcomes over time [39]. Group 3: Taking Action and Seizing Opportunities - The story of the livestock merchant illustrates how hesitation can lead to missed opportunities for wealth [41][50]. - The article advocates for a proactive approach to opportunities, emphasizing that wealth favors those who act decisively [55][56]. - It discusses the psychological barriers to taking action and suggests using accountability mechanisms to overcome procrastination [53]. Group 4: The Role of Wisdom and Integrity - The tale of Nomaser highlights the importance of wisdom in managing wealth and making informed investment decisions [70][72]. - The article stresses that integrity and reputation are invaluable assets that can help individuals recover from financial setbacks [85][88]. - It concludes that true wealth is not just about money but also about the relationships and trust built over time [91].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： yy 来源： 每晚一卷书 （ID: JYXZ89896） 于是，他扭头就找了一处桥洞，搭起帐篷，生起篝火。 当他看着夜空点 点繁星 ，心情突然愉悦起来，忧虑顿消。 珍惜是拥有的捷径，知足是幸福的根源。 ♬ 点上方播放按钮可收听洞见主播林静 朗读音频 有一年，作家大冰独自摩旅进藏。 途中，道路塌方，他距离最近的村镇有近百公里。 看着渐黑的天色，大冰心中慌乱不堪。 就在他急到冒汗的时候，突然想到四个字："事已至此 。 " 在他想来，最坏的情况已经发生了，再慌乱焦急毫无意义。 当下要做的，就是接受现实，找个营地休息过夜，静待天明。 对此 ， 大冰说： 心随念走，身随缘走，人是靠心态活着 的。 生活中，我们经常会像大冰一样，做事稍不遂愿就焦虑、慌张。 这个时候，不妨告诉自己：事已至此。 在那一瞬间，你会发现，你内心的忐忑不安，突然就被治愈了。 01 事已至此，抱怨不如改变。 很认可作家张笑恒的一句话：牢骚的背后，多半是低劣与无能。 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 枳为橙 来源： 中学生听书 （ID: tingshu2018） 让孩子感觉到爱的真实存在。 ♬ 点上方播放按钮可收听洞见主播晏娇 朗读音频 一个家庭中，最痛苦的相处模式是什么样的？ 清华大学教授彭凯平在访谈中谈起过一个现象： 很多父母在和孩子相处的过程中，挂在嘴边的话通常都是： "你怎么又这样？你怎么老是这样？你为什么成绩总是上不去......." 这样的情况不在少数，长此以往，父母被严重的焦虑裹挟，觉得孩子只要不够强壮、不够努 力、不够聪明、不够优秀，迟早会被淘汰。 而孩子常年身处恐惧和不安中，成长得越来越自卑怯懦，遇事缺乏独立性，时间久了还会击垮 内驱力，未来甚至会走向摆烂的状态。 对此，彭凯平教授在近期的央视访谈中指出： "父母不可能永远照顾孩子，孩子的未来是他自己的责任。 特别想提示广大父母，不要追求做完美父母，做足够好的父母就可以了。 我们老以为要做到完美无缺，但完美的人设特别容易伤害你。" 诚然。家庭教育中，最 ...

Core Viewpoint - The article emphasizes the importance of cultivating a mindset of appreciation and joy for others' successes, contrasting it with the destructive nature of jealousy, which ultimately harms oneself [21][22][48]. Group 1: The Nature of Jealousy - Jealousy is described as a toxic emotion that can lead to self-destruction and negative consequences, as illustrated by historical anecdotes [12][20]. - The article references a story from "Strange Tales from a Chinese Studio" about a jealous woman whose actions led to her demise, highlighting the dangers of envy [10][12]. - It discusses how jealousy is deeply ingrained in human nature, persisting despite societal progress [14][15]. Group 2: The Value of Appreciation - The article categorizes people into three types based on their reactions to others' successes: the jealous, the begrudgingly accepting, and those who genuinely appreciate and support others [25][27]. - It cites historical figures who exemplified the virtue of appreciation, such as Gu Yanwu and Su Shi, who celebrated others' achievements despite their own challenges [28][30]. - The text argues that true wisdom lies in recognizing and applauding the successes of others, which fosters a positive environment and personal growth [22][40]. Group 3: The Cycle of Goodness - The article posits that by letting go of jealousy and embracing a mindset of joy for others, individuals can participate in a cycle of goodness that benefits everyone [48][49]. - It emphasizes that genuine appreciation for others' achievements can lead to personal fulfillment and a more harmonious life [41][42]. - The narrative concludes with a cautionary tale about the consequences of jealousy, reinforcing the idea that nurturing a heart of appreciation is essential for personal and communal well-being [56][58].

Core Insights - The article discusses the disconnect between perceived wealth and actual financial status among individuals, highlighting a trend where many people feel wealthy despite having little savings [4][10][25] - It emphasizes the dangers of living beyond one's means and the psychological effects of consumerism, leading to financial instability [15][21][27] Group 1: Financial Awareness - Many individuals have a distorted perception of wealth, believing that having a net worth of 1 million is insignificant while their actual savings are minimal [4][10][25] - The phenomenon of "availability heuristic" suggests that constant exposure to wealth on social media can lead to unrealistic expectations about financial success [9][11] Group 2: Consumer Behavior - The article illustrates how people often prioritize luxury consumption over financial security, leading to a cycle of debt and financial strain [21][27] - It provides examples of individuals who, despite low incomes, engage in high-cost purchases, reflecting a culture of consumerism that prioritizes appearances over financial health [21][27] Group 3: Financial Reality - The narrative includes a case study of a couple who, after living a seemingly affluent lifestyle, faced financial ruin due to job loss and high debt levels, illustrating the risks of over-leveraging [16][19] - It stresses the importance of having a financial cushion, with 10,000 being a more realistic and essential amount for emergencies compared to the unrealistic perception of 1 million [29][31] Group 4: Practical Financial Advice - The article encourages individuals to reassess their financial habits and recognize the value of saving, even small amounts, to build a foundation for financial security [30][32] - It warns against the allure of consumerism and the need to distinguish between wants and needs, advocating for a more grounded approach to financial management [26][28]

Core Viewpoint - The article highlights the success of Wang Rui, a yoga instructor who has developed a unique form of yoga that combines traditional Chinese meridian theory with modern yoga practices, specifically designed for middle-aged and elderly individuals, promoting health and wellness without the need for complex movements or equipment [3][9][60]. Group 1: Wang Rui's Journey and Innovation - Wang Rui, a yoga instructor, gained popularity on TikTok, amassing over a million followers by creating a yoga practice that is accessible to older adults [3][9]. - After experiencing personal struggles, including depression, Wang Rui turned to yoga for relief and eventually became a certified instructor, focusing on creating a new type of yoga that addresses both internal health and physical appearance [25][27][52]. - She identified issues with existing yoga practices that often neglected internal health and created a new system that emphasizes the importance of meridian health, making it suitable for the Chinese population [34][36][60]. Group 2: Features of Meridian Yoga - The newly developed meridian yoga is designed to be simple and easy to learn, making it suitable for individuals aged 20 to 70, with no need for prior experience or special equipment [14][64]. - The practice focuses on improving internal health by enhancing the flow of qi and blood, which is particularly beneficial for individuals over 40 who may experience health issues related to aging [46][52][68]. - Wang Rui's approach combines traditional Chinese health concepts with modern yoga, ensuring that the movements are gentle and suitable for those with weaker physical conditions [84][86]. Group 3: Market Response and Promotion - The introduction of meridian yoga has sparked a nationwide and international trend, with many individuals expressing admiration for the benefits of this practice [11][9]. - Wang Rui has partnered with educational brands to offer online classes, making the practice accessible to a wider audience without significant financial investment [60][92]. - The program includes additional wellness resources, such as dietary plans and relaxation techniques, to enhance the overall health benefits for participants [16][92].

作者：洞见·苏墨 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 你讲得越多，人际关系就越坏。 ♬点上方播放按钮可收听洞见主播一凡 朗读音频 以前我总觉得只有能说会道，才能拉近彼此之间的距离，收获良好的人际关系。 曾有段时间，她身体很差，诸事不顺。 心情很糟的她，常常跟身边的人诉苦。 一开始，大家都很热情，耐心听她抱怨，还不时安慰她。 但前阵子看到哈佛大学的一项社交调查，却完全颠覆了我的认知。 调查结果显示，超过七成的人对寡言少语的朋友更为信赖。 话说得越多，往往得罪的人也就越多；懂得适时缄口的人，反而能收获好的人缘。 多言数穷，不如守中。 和周围人搞好关系的第一步，就是"少说话"。 01 咽下诉苦欲 作家三毛分享过自己的一段经历。 可时间久了，她发现，只要自己一开口，他们的表情就开始变得很微妙，随即找个由头就匆匆离开了。 直到一天，她无意中听到他们在背后议论：天天哭丧着个脸，看见她都倒胃口。 那一刻，三毛如遭雷击。 生活中，很多人总喜欢逢人就诉苦，想以此获得慰藉。 却不知，过 ...

Core Insights - The article emphasizes the importance of focusing on personal growth and resilience during middle age, suggesting that this period can be a time for significant personal development and achievement if distractions are minimized [4][5][30]. Group 1: Challenges of Middle Age - Middle-aged individuals often feel overwhelmed by responsibilities, balancing work, family, and social obligations, leading to a sense of chaos in their lives [7][8]. - The concept of "screening out" distractions is highlighted as essential for maintaining focus and achieving personal goals during this life stage [9][10]. Group 2: Strategies for Personal Growth - The article advocates for a quiet, focused approach to life, where individuals prioritize their own development over social engagements and external validation [20][21]. - Examples of successful individuals who have thrived by minimizing distractions and concentrating on their craft are provided, illustrating the effectiveness of this approach [16][28]. Group 3: The Potential of Middle Age - The narrative suggests that middle age can be a peak period for many, as long as individuals commit to continuous growth and do not give up on their aspirations [24][25]. - The idea of "stealth living," where individuals work quietly on their goals without seeking external recognition, is presented as a powerful strategy for success [18][30].