洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 洞见·姜榆木 贫穷，可以是一种状态，也可以是一种宿命。 ♬ 点上方播放按钮可收听洞见主播周周 朗读音频 主持人马丁分享过一个故事。 小时候附近的超市里，每个摊位前面摆着小份的试吃品。 一个蓬头垢面的小伙子，边走边吃过道两边的试吃品。 逛完超市后，小伙子像是吃饱了，还满意地用手背擦了擦嘴。 马丁那会儿家里并不富裕，想学着去拿免费的试吃品。 结果还没走近展台，就被母亲拉了回来。 母亲告诉他："那人是穷命，如果学他，你也会穷一辈子。" 多年来，母亲的话和小伙子的背影，深深印在马丁的脑海。 胡安焉劝同事把车还回去，反正省不了多少钱。 后来他逐渐明白： 穷一时是运，穷一世是命。 一个人不经意的习惯和状态，往往预示着他一生的困顿。 三观穷 作家胡安焉刚到北京送快递时，遇到一位同事。 这位同事利用站点的漏洞，领用了两辆电动三轮车。 一辆用来上班送快递，另一辆拿来在下班后做自己的事。 因为要用专门的充电桩，同事每隔一两天，就将私用的三轮车 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：yebo 来源：每晚一卷书 （ID: JYXZ89896） 自卑者敏感，自负者也敏感。 ♬ 点上方播放按钮可收听洞见主播一凡 朗读音频 前些年做记者的时候，我接触过形形色色的人。 我发现，最难聊下去的不是性格孤僻的人，也不是观点对立的人。 而是那些自尊心过强的人。 他们习惯性敏感多疑，一颗心像玻璃一样，一碰就碎。 你一句无心的玩笑，会让他感到被冒犯；你一个正常的举动，会被他解读出恶意。 跟他们对话，即便你小心翼翼，也容易被他们戳伤。 这类人通常有三个特征，遇到他们，我劝你不要浪费口舌，躲得越远越好。 01 永远过度防卫 作家十二曾分享过一个故事。 她有一个朋友，名校毕业，能力出众，却一直得不到领导重用。 有一次，公司有个大项目，朋友觉得这次肯定轮到自己了，没想到领导却安排了别人。 朋友非常生气，觉得领导看不起自己，当天就提交了辞职信。 临走前，领导找她谈话，问她："你知道为什么我一直不提拔你吗？" 朋友不屑地说："还不是因为 ...

Core Insights - The article emphasizes the importance of adaptability and the ability to pivot in life, especially during midlife, suggesting that change is essential for growth and avoiding stagnation [22]. Group 1: Turning Points in Life - Midlife is portrayed as a critical juncture where individuals often find themselves burdened by past experiences and expectations, leading to a sense of being trapped [5][6]. - The concept of "turning around" is introduced as a means to navigate life's challenges, suggesting that when faced with obstacles, it is better to change direction rather than persist in a failing path [9][17]. Group 2: Handling Criticism and Negativity - The article discusses the inevitability of facing criticism and negativity from others, particularly in midlife, and advocates for ignoring such distractions to maintain focus on personal goals [10][11]. - It highlights the importance of self-respect and the idea that one should not let external opinions dictate their self-worth or actions [11][15]. Group 3: Avoiding Toxic Relationships - The text advises against engaging with negative individuals, referred to as "garbage people," suggesting that avoiding conflict with such individuals is crucial for personal well-being [13][15]. - It illustrates a scenario where choosing to walk away from a confrontation leads to a more peaceful resolution, reinforcing the idea that not all battles are worth fighting [14]. Group 4: Embracing Change - The narrative encourages individuals to embrace change and seek new opportunities when current paths seem unfruitful, using the example of a journalist who transitioned to a successful writing career after reassessing his goals [22]. - It concludes with the notion that midlife should be viewed as a time for reevaluation and strategic decision-making, rather than a period of decline [22].

洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标题下蓝字"洞见"关注，我们将为您提供有价值、有意 思的延伸阅读。 普通孩子想要逆袭？关键在于这一点 预约直播，教你培养孩子思辨力 "宁可衣服蹩脚，皮鞋无论如何要讲究。" 《繁花》中，爷叔对阿宝谆谆教诲，要想做"成功男人"，先得有个板正的样子。 皮鞋是 每个男人成长中不可或缺的标志性单品 ，从青年到老年，它陪伴度过了大半的人生。 即便现在各种休闲鞋、运动鞋当道仍然无法取代皮鞋的魅力 而对女人而言， 随着年龄的增长，拥有好的穿衣 品味比颜值更重要。 不必追赶潮流，但一定要拥有质感 ，低调舒适的 皮鞋便成了 「 高智感穿搭 」 的"常客" 。 这个品牌老朋友一定都认识，因为 我推荐凯撒也不是第一次了。 从 去年开始陆续卖了几千双，一度热卖到品牌方缺货断码。 有多好穿，你从后台订单就能看出来 ！ 但想要找到一双， 实穿、好穿、舒服、靠谱的皮鞋 实在不容易。 一不小心就碰到会 臭脚、挤脚、磨脚等做工不好的 ， 穿上特别难受。 我平常很少给大家推荐皮鞋，可一到秋冬，后台就有很多留言想要皮鞋。 于是，我们选了又选，终于找到了这 ...

Group 1 - The core idea of the article emphasizes the importance of self-love and personal well-being as foundational to a fulfilling life [4][37] - It suggests that loving oneself is not just a fleeting indulgence but a consistent lifestyle choice that can be practiced daily [4][39] Group 2 - The article outlines six ways to practice self-love, starting with managing physical health by prioritizing exercise and nutrition [5][7] - It highlights the significance of emotional well-being, advocating for a balanced mindset and the ability to coexist with one's emotions [9][11] - The importance of curating social circles is discussed, suggesting that one should not feel pressured to conform to groups that do not align with personal values [14][15] - It emphasizes the necessity of setting boundaries and saying "no" to things that do not serve one's well-being [16][22] - The article encourages nurturing one's soul through hobbies and interests, asserting that true wealth comes from inner fulfillment rather than material possessions [23][24] - Lastly, it stresses the value of actively managing daily life and paying attention to small details, which can significantly enhance overall life satisfaction [30][35]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞 见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：洞见hujiao 爱能生爱，爱能促爱。 ♬ 点上方播放按钮可收听洞见主播一凡 朗读音频 最近网上有句很火的话：人一定要到托举和滋养你的地方去。 深以为然。 人是一种环境动物。 积极的环境能不断为你充电，为你抚平生活的疲惫，助你不断向上生长。 01 合肥地铁5号线站内， 一位妈妈抱着熟睡的孩子。 体力有些不支的她，只好蹲靠在墙边。 才知道这把椅子的重要性。" 是啊，都说为母则刚。 但一座有温度的城市，会看到她们的无助。 更会给予她们无微不至的关怀和帮助。 02 五分钟可以做什么？ 散步、打盹、闲聊，做些无关紧要的事？ 但其实，在危急关头，五分钟足以救命。 前段时间，高速突发交通事故。 此时天色渐暗，下坡弯道视线受阻， 稍有不慎就可能引发连环相撞。 危急时刻， 合肥肥东县一家三口和同行者 在应急车道停车，火速救援。 仅用5分钟， 看到这一幕的值班辅警， 立刻为她拿来了一把椅子。 坐上的那一刻，这位妈妈才得以休息。 酸麻的双腿也终 ...

洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 近日， 一位来自湖南的化学老师火了 他把高端美容院里动辄 几千上万 供应富人享受的 富勒烯美容 卖出了人人都能买的"亲民价" 这个举动引来不少 脸上长斑的女性朋友 欢呼雀跃 "这也太不可思议了吧" 原来普通人 一直触不可及的 "钻石成分富勒烯" " 竟然还能这么便宜？！ 如果你也总因为太贵的护肤品舍不得买 便宜的护肤品不敢用 甚至对"柠檬生姜"、"医美"效果不满意 那孟辉老师这个物美价廉的 "富勒烯美白淡斑技术" 就是一个不错的选择 但由于"售价过低" 触碰了某些人的利益 因此，现在这个风靡美容圈的逆龄传奇成分 一度被"贬值"成"智商税"？ 甚至故意引导消费者不要上当受骗 小心交了"智商税"？ 那我们今天就一起来见证一下 贵妇圈风流的富勒烯护肤 究竟是不是智商税？ 01 昂贵富勒烯 到底是不是智商税？ 口说无凭！咱们用事实说话 众所周知， 富勒烯这个成分， 早在上个世纪90年代， 就 荣获了世界诺贝尔化学 奖。 它不仅被科学家誉为护肤界 诞生的奇迹 ...

Core Viewpoint - The article emphasizes the importance of adopting a "low-energy survival" strategy in the current economic climate, encouraging individuals to conserve resources, manage expectations, and approach investments cautiously [7][11][50]. Group 1: Financial Management - Individuals should reduce spending and prioritize saving, especially in uncertain times, as having cash reserves is crucial for financial security [8][10]. - A recommended saving strategy includes allocating half of one's salary to savings, 30% for expenses, and 20% for emergencies [12][13]. - The article highlights the significance of cash flow as a safety net for the future, advocating for a mindset shift towards frugality and essential spending only [11][12]. Group 2: Managing Expectations - The trend of a "low-expectation mindset" among young people is noted, driven by increasing social pressures and economic uncertainties [16][18]. - The article suggests that adjusting expectations can lead to a more comfortable life, as the era of guaranteed salary increases and job security has passed [21][22]. - Emphasizing acceptance of reality and living in the moment can help individuals maintain emotional stability and conserve energy [24][25]. Group 3: Investment Strategy - The article advises against aggressive investment strategies, stressing the importance of respecting market dynamics and avoiding concentrated risks [28][32]. - It suggests that for ordinary investors, the risks often outweigh the opportunities, and emphasizes the need for cash reserves to seize future opportunities [34][36]. - Diversifying investments and focusing on self-improvement through education and health are recommended as safer long-term strategies [38]. Group 4: Work-Life Balance - The article discusses the phenomenon of "positioning" in the workplace, where opportunities for advancement are limited, suggesting a strategic approach to career development [41]. - It encourages individuals to build networks and deepen industry knowledge while maintaining a steady focus on personal growth [42]. - The importance of family and personal well-being is highlighted, advocating for a balanced life beyond career ambitions [48].

Core Insights - The article emphasizes the importance of emotional resilience in the workplace, suggesting that excessive sensitivity can hinder professional growth and productivity [5][16][52] Group 1: Emotional Sensitivity and Its Impact - Many individuals project their internal anxieties onto external situations, leading to misinterpretations of colleagues' behaviors and comments [5][16] - Overly sensitive individuals often magnify minor issues, causing unnecessary self-doubt and emotional turmoil [10][11] - The concept of "emotional granularity" is introduced, highlighting that sensitive individuals have a heightened awareness of negative feedback, which can lead to misinterpretation of neutral interactions [13][14] Group 2: The Importance of Emotional Stability - The article discusses the concept of "blunt sensitivity," which refers to the ability to remain calm and focused despite external pressures and criticisms [25][26] - A case study of a programmer illustrates how maintaining emotional stability can lead to effective problem-solving and career advancement, contrasting with those who succumb to emotional turmoil [19][24] - The article suggests that individuals should focus on their work rather than getting caught up in emotional distractions, as this can significantly enhance productivity [38][44] Group 3: Strategies for Managing Emotions - The article outlines three types of energy stability necessary for success: emotional energy stability, social energy stability, and mindset energy stability [32][39][45] - It emphasizes that maintaining a stable mindset allows individuals to recover from mistakes and view challenges as opportunities for growth [46][48] - The metaphor of driving is used to illustrate that success in the workplace is about steady progress rather than quick bursts of energy, with emotional control being crucial for navigating challenges [50][52]

作者：诗词君 来源：诗词天地 （ID: shicitiandi） 少则得，多则惑。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 ♬ 点上方播放按钮可收听洞见主播晏娇 朗读音频 《易经》中有言："夫少者，多之所贵也。" 意思是说，凡事以少为贵，少才能得到更多。 人生亦如此，多不如少，少的力量，让生活更有质量。 少，是一个人最好的活法，也是最高级的养生。 01 食少，则疾少 已饥方食，未饱先止。 散步逍遥，务令腹空。 ——苏轼《东坡志林》 俗话说："常有三分饥，百病不相袭。" 人生需要留白，肠胃亦是如此，腹中食少，身体才好。 《红楼梦》中的贾母，是吃喝玩乐的高级玩家，但她凡事都有一个度，尤其讲究饮食养生。 她的养生秘诀就是少食。 比如，在那次湘云组织的螃蟹宴中，众人无不兴高采烈，大快朵颐。 但贾母没有忘记，蟹螃虽味美，但是性寒，不可多吃。 所以她教导孩子们，不要因为好吃而多吃，食少，则疾少。 两宴大观园时，凤姐、鸳鸯捉弄刘姥姥，拿大套杯让她喝酒，贾母马上阻止说是： "说是说，笑 ...