Core Viewpoint - The article emphasizes the importance of achieving a state of relaxation and contentment in daily life, suggesting that true relaxation comes from within and does not depend on external conditions [4][9][34]. Group 1: Levels of Relaxation - The article categorizes relaxation into three levels: forced relaxation, immersive relaxation, and inner joy relaxation, with the latter being the most desirable and sustainable [4][9]. - Inner joy relaxation is described as a state that can be achieved without the need for travel or expensive courses, focusing instead on being present and appreciating the moment [4][9]. Group 2: Mindfulness and Presence - The concept of "returning to the present" is highlighted as a key to overcoming anxiety and finding joy in everyday activities [6][9]. - The article references the teachings of the "Diamond Sutra," which encourages letting go of attachments and focusing on the present moment [6][34]. Group 3: Broadening Perspective - The article discusses the importance of cultivating a broad mind to avoid feelings of inferiority or superiority when comparing oneself to others [18][22]. - It suggests that by observing the vastness of life and the universe, individuals can develop a sense of humility and appreciation for their own existence [22]. Group 4: Generosity and Positivity - The article introduces the idea of "generosity of spirit," which involves giving without expecting anything in return, thus fostering a positive mindset [26][31]. - It mentions the concept of "positive ratio," where maintaining a higher ratio of positive to negative emotions can lead to greater happiness and reduced anxiety [28][30]. Group 5: Practical Applications - The article provides examples of individuals finding joy and quality in life through simple, everyday activities, emphasizing that quality of life does not solely depend on financial status [10][13]. - It encourages readers to engage in activities that bring them joy and fulfillment, regardless of their material circumstances [10][13].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 秋秋 来源： 深度育儿 （ID: baomabaobao） 肯定孩子现在的样子。 ♬ 点上方播放按钮可收听 洞见主播亚楠 朗读音频 苏珊·福沃德在《中毒的父母》一书中所说： "小孩总会相信父母说的有关自己的话，并将其变为自己的观念。" 也就是说孩子会通过父母的反馈来形成对自我的认知，多用正面语言鼓励赞美，他就会自信乐 观。 马克吐温也说："一句真诚的赞美就能让我多活两个月。" 一句赞美、鼓励、认可，就是一种积极的心理暗示，让人愿意相信自己就是如此，并愿意为此 付出努力，而事情也会因为这种努力朝着相信的方向发展，让自己变得更好。 养孩子，多说这几句话，孩子会变得越来越优秀。 你真的很重要！ 电影《好东西》里，小孩王茉莉在上台表演前，因为害怕自己表现不好而把自己关在柜子里不 出来，妈妈王铁梅在一边安慰她： "如果你没有准备好，你可以不上台的，没关系，没有人会怪你。你可以选择晚一点再面对， 好吗？" 这句话就是在说，现在的演出、 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延 伸阅读。 于个人而言，赚钱不仅是收入，还意味着价值。 ♬ 点上方播放按钮可收听洞见主播安东尼 朗读音频 01 2020年春节前夕，我辞去了在北京的工作，打算过完年就换一家公司。 不仅仅是因为长时间的放纵，导致身体明显出现了各种问题，更是因为一直没工作，赚不到钱，早晚要面临断粮的焦虑。 直到朋友给我介绍了一份写稿的兼职工作，才让我慢慢走出困境。 曾让我感到枯燥乏味的写稿工作，此时却成了我的乐趣所在。 为了搞定稿件的撰写，我不再与游戏和短视频为伍，而是坐在书桌旁，一边构思，一边看书，写累了就起来走走。 没想到赶上了疫情，被封闭在出租屋里。 一开始，我还乐得清闲，享受那难得的假期。 没了KPI的压力，我整天睡到自然醒，饿了就煮点泡面，通宵打游戏，熬夜刷视频是常态。 长达四个月的时间，我除了每隔几天和父母互道一声平安外，就再也没有和人有过交流。 独自躺在 狭窄的房间里，仿佛没有了时间概念，昼夜颠倒。 直到有一天照镜子，猛然发现镜中的自己面容憔悴，暮 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延 伸阅读。 作者： 洞见jinian 比起言语上的反击，在沉默中强大自我，才更有力量。 ♬ 点上方播放按钮可收听洞见主播一凡 朗读音频 网上有个提问： 对伤害自己真心的人，最好的报复是什么？ 有个高赞回答："是不恨，不爱，没有大哭大闹，没有肝肠寸断，只有如心死般的平静。" 内心痛苦，还要想着回击，才是对自己人生更大的消耗和辜负。 如果有人伤害了你，别急着报复，别急着撕破脸。 那些背叛、伤害你的人，并不会对自己的行为有一丝悔意。 最狠的报复是，让对方离开你的世界，从此，不再信任。 01 歌手可岚，曾在节目里哭诉过她悲惨的婚姻。 她的前夫是个喜怒无常的人，只要他一不高兴，就会对可岚肆意打骂。 有次，可岚睡着了，而丈夫依旧在讲话。 他一看可岚没有回应自己，顿时满腔怒火，泼了可岚一身冷水。 面对丈夫的多次伤害，可岚也想过分开。 但每次丈夫都会道歉求原谅，她又是个心软的性子。 到最后，换来的却是对方变本加厉地殴打。 听过这样一句话："你能无底线地原谅谁 ...

Core Viewpoint - The article emphasizes the importance of skincare products in maintaining youthful appearance, particularly focusing on three specific products from the brand "RUYI" that target neck wrinkles, eye area concerns, and facial collagen replenishment. Group 1: Neck Care - The RUYI Neck Cream is designed to reduce neck wrinkles, which are often a sign of aging. It contains high-quality ingredients and has received positive feedback from users who report visible improvements in skin texture and appearance after consistent use [12][25][45]. - The product is priced at 59 yuan for one unit, with bulk purchase options available, making it accessible for consumers looking to address neck aging concerns [48][116]. Group 2: Eye Care - The RUYI Eye Mask is highlighted as an effective solution for reducing fine lines and dark circles around the eyes. It utilizes advanced materials and ingredients that penetrate deeply into the skin, providing noticeable results within a short period [53][126]. - The eye mask is available at a promotional price of 69 yuan per box, with discounts for multiple purchases, appealing to consumers seeking effective eye care solutions [69][139]. Group 3: Facial Care - The RUYI Reorganized Collagen Cream is formulated to combat facial sagging and wrinkles by promoting collagen production. It includes a unique blend of ingredients that enhance skin elasticity and firmness [72][145]. - This cream is competitively priced at 79 yuan per bottle, encouraging long-term use for better results, particularly for those concerned about aging skin [166].

Core Insights - The article emphasizes the importance of resilience and patience during challenging times, using metaphors from nature to illustrate how individuals can thrive by rooting themselves deeply and waiting for the right moment to grow [5][15][21]. Group 1: Resilience and Growth - The "resurrection grass" symbolizes survival and the ability to thrive in harsh conditions, highlighting the importance of enduring tough times to emerge stronger [4][8]. - Just like wheat that spends an entire winter establishing its roots, individuals must also invest time in self-improvement and skill development to prepare for future opportunities [12][14]. - The story of the author Yang Zhangyan illustrates that perseverance and dedication to one's passion can lead to success, as seen in his journey to write a historical novel after years of research [10][14]. Group 2: Individual Pace and Timing - The article discusses the concept that everyone has their unique rhythm in life, and one should not rush or compare themselves to others, as success comes at different times for different people [19][20]. - The example of Zhang Xingdong, who pursued his education and career at his own pace, reinforces the idea that personal growth is not a race, and one should focus on their own journey [20]. - The narrative of Li Xiaoyi emphasizes the importance of adapting to change and going with the flow rather than resisting it, leading to eventual success and fulfillment [21][22].

Core Insights - The article emphasizes the importance of "deep work" over "shallow work," suggesting that many individuals are caught in a cycle of busyness without achieving meaningful results [5][6][7] - It highlights the need for clarity in one's work purpose and the pursuit of personal goals to transition from shallow to deep work [9][10] Group 1: Understanding Deep Work - Deep work is defined as the ability to focus without distraction on cognitively demanding tasks, which can significantly enhance productivity [13][17] - The article cites that one hour of deep work can be equivalent to ten hours of shallow work, underscoring the efficiency of focused effort [17] Group 2: Strategies for Deep Work - The article outlines four principles for achieving deep work: 1. Integrate deep work into daily routines and consciously train oneself to focus [20] 2. Embrace boredom to improve attention span and focus [21] 3. Limit social media usage, which is a major source of distraction [24] 4. Avoid shallow work by planning daily tasks in advance [25][27] Group 3: The Impact of Focus - Successful individuals create conditions that minimize distractions, allowing them to engage in deep work effectively [18][27] - The article argues that the outdated notion that busyness equates to productivity should be replaced with a focus on results and meaningful output [27]

Core Viewpoint - The article highlights the success of Wang Rui, a yoga instructor who has gained international popularity by combining traditional Chinese meridian theory with yoga, creating a unique practice that appeals to both domestic and foreign audiences [4][12][61]. Group 1: Wang Rui's Journey - Wang Rui, who faced personal struggles including depression and health issues, discovered yoga as a means of healing and transformation [27][29][31]. - After extensive training in various yoga styles and traditional Chinese practices, she developed a new form of yoga that emphasizes internal health and is accessible to older adults [33][44][61]. Group 2: The Unique Yoga Practice - The newly created meridian yoga is designed specifically for middle-aged and elderly individuals, featuring simple movements that do not require any equipment [6][84]. - This practice aims to improve physical health by enhancing blood circulation and alleviating common ailments such as joint pain and fatigue [93][95]. Group 3: Popularity and Impact - Wang Rui's approach has garnered a significant following, with many participants reporting positive health changes and a deeper appreciation for Chinese culture [8][12][14]. - The practice has sparked a trend in China, with increasing interest in learning meridian yoga among various demographics [12][14][84]. Group 4: Course Offerings - The article promotes a free six-day online training camp for meridian yoga, emphasizing its accessibility and the inclusion of additional wellness resources [18][104]. - The course is structured to be user-friendly, with a focus on community support and real-time feedback, making it suitable for individuals of all ages [86][95].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 牧青野 来源： 新东方家庭教育 （ID: xdfjtjy） "那必须是我，家里两个初中走读生，还有一个小学生，闹钟定得跟赶场一样。" 我们先是自己，才是妈妈。 ♬ 点上方播放按钮可收听 洞见主播亚楠 朗读音频 "中年妇女的日常是什么？" "光顾着忙孩子，都忘记'上吊'了……" 有人刚在网上分享完这句玩笑，就有无数妈妈们附和： "还真是，我一月份脑膜瘤做开颅手术，术后偏瘫只能住院，但还得时不时喊孩子来病床前， 忍着气盯他的作业。" "再加一个我，还真顾不上上吊，有那工夫还得收拾家务。不过要真上吊，上吊前还得把手机 密码改了，不然娃就放飞了……" 句句不说我，句句都是我！ 妈到中年，那就是一部长长的被耗史。 虽然我们也知道，对气死人的孩子，对总"消失"、一出现就添乱的伴侣，要心态好，情绪稳， 用心引导，用爱浇灌，大不了两眼一闭尊重对方命运。 但啥事一真落在自己身上，还是会在看不下去，希望更好，担忧太多的心理支配下，忍不住时 不 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 君子不立于危墙之下。 ♬ 点上方播放按钮可收听 洞见主播云湾 朗读音频 01 在点击发布炫富贴的按钮前，清华学霸吴舰一定想不到，两年后，自己的人生会因为这次炫耀 而跌落谷底。 2023年，一位博主在网上晒出自己的年薪，并声称："自己心态还是太年轻，想找个没人认识 的地方偷偷炫耀下……" 作者：洞见Moon 帖子显示，博主2022年收入猛增，高达2350.9万美元，约合人民币1.67亿。 当时我还以为这只是一个司空见惯的炫富贴，没想到前两天，发帖人被爆出经济犯罪。 原来，早在两年前他炫耀收入时，就有同行质疑他的收入来源，认为高得不正常。 随着事情的发酵，他的公司也知道了这件事，展开内部取证。 博主名叫吴舰，是清华大学工学学士，美国康奈尔大学哲学博士，后加入美国顶尖量化对冲基 金Two Sigma，五年内从量化研究员升至资深副总裁。 更引人注目的是，他当时才三十二岁，妥妥的人生赢家。 可经过公司调查才知道，他在Two Sigma工作期 ...