洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 没有谁能绕过衰老的重量，也没有谁的晚年是坦途。 ♬ 点上方播放按钮可收听洞见主播云湾 朗读音频 前几天刷到一段视频，让人感慨良深。 博主 @魔都溜达 在上海街头采访了一位85岁的阿姨。 这位阿姨是上海本地人，年轻时在同济大学做老师，一辈子和学生打交道，也算意气风发。 可如今在被问及养老话题时，只剩一声叹息。 她有两个儿子，都混得挺不错，按理说她的晚年应该热热闹闹、安享天伦。 可如今老伴走得早，偌大的屋子里只剩她一个人。 她的两个儿子都在外地工作，各自有了小家庭。 他们要忙工作，要照顾自己的小家，一年到头也就逢年过节，才会带着妻子孩子回来几天。 有时候她也会去儿子家住一阵子，孩子们想留她长住，可她总觉得浑身不自在，生怕给孩子们添麻烦。 所以到最后，她还是选择回上海独自生活。 现在大多数时间她都抱着手机，说不孤单都是假的，但好在她有退休金，有好朋友，大家时不时能一起聚会、打牌、聊天、旅游。 但有时候夜深人静，她也会忍不住会想：结婚到底 ...

Core Viewpoint - The article emphasizes the health benefits of "Hua Ju Hong," a traditional Chinese herbal remedy known for its effectiveness in soothing throat discomfort and alleviating coughs, particularly during dry seasons [12][51][99]. Group 1: Product Overview - "Hua Ju Hong" is referred to as the "Southern Ginseng" and is recognized for its medicinal properties, including phlegm reduction and throat soothing [12][51]. - The product discussed is sourced from the core production area of Huazhou, Guangdong, specifically from 20-year-old trees, which enhances its nutritional value [22][64]. - The traditional production process involves handcrafting and slow roasting to preserve the natural components of the herb, ensuring high quality [24][81]. Group 2: Health Benefits - The article highlights that "Hua Ju Hong" contains flavonoids and other trace elements beneficial for respiratory health, making it suitable for individuals with throat issues, especially smokers and those who frequently use their voices [15][100]. - Regular consumption is suggested to improve throat comfort and overall well-being, particularly during the autumn and winter months when dry air can exacerbate throat problems [93][105]. - The product is noted for its effectiveness in treating symptoms associated with coughs and phlegm, as documented in traditional Chinese medicine [99][100]. Group 3: Market Positioning - The article positions "Hua Ju Hong" as a premium herbal product, with a suggested retail price of 298 yuan for a 60g can, but promotional offers are available [35][40]. - The unique selling proposition is its origin from Huazhou, which is recognized as the "Hometown of Chinese Hua Ju Hong," differentiating it from other similar products [48][55]. - The article encourages bulk purchasing for family use or as gifts, targeting demographics such as teachers, salespeople, and older adults who may benefit from its soothing properties [42][110].

人间枝头，各自乘流，各有渡口，各有归舟。 ♬ 点上方播放按钮可收听洞见主播韩丹 朗读音频 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作家白先勇讲过自己的经历。 中年之际，他相继经历了父亲去世、挚友离去等种种苦厄无常，为此一度悲痛欲绝。 直到多年后，他才渐渐懂得，离别便是人生常态。 走过半场，才发现人与人的关系，没有永远。 纵使你再不舍、再不愿，也无法阻止命运的安排。 人活着，就要学会接受离别。 01 作者：洞见jinian 父母的离开，是我们一生的潮湿。 前几天，我回合肥临行之际，父母忙翻了天。 年少时，我们牵着父母的手，慢慢回家； 长大后，我们松开父母的手，去奔赴远方。 都说父母在人生尚有来处，父母去人生只剩归途。 中年以后，才知道这人生路，最后只剩孤身一人。 一遍遍清点我的行李，后备箱更是塞得满满当当。 他们舍不得吃的东西，却在我离开时，一股脑都塞给了我。 父亲一直没说话，而一旁的母亲抹着眼泪问我能不能再待几天。 我想了想身上背着的房贷，只能无奈摇摇头。 可看着他们花 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见jinian 太过考虑别人的感受，就注定自己会不好受。 越懂事的女人，就越容易被欺负，活得也越累。 冯唐提到过一个现象： 越善良的人，越容易内耗。 这类人，只顾着为别人考虑，总是怪罪自己，活得拧巴又痛苦。 一个女人最怕的，就是把热情周到给了别人，却唯独忘了要善待自己。 作家韩江曾讲过一个故事。 英惠跟丈夫结婚多年，一直默默为这个家付出。 ♬ 点上方播放按钮可收听洞见主播亚楠 朗读音频 张爱玲曾说： "太过懂事，终究是不讨喜的，因为对方不会知道你让了多少次步，咽下了多少泪水。" 懂事的女人，往往最容易内耗。 她们习惯委曲求全，总是卑微地讨好别人。 她们总怕别人不舒服，结果最不舒服的却是自己。 到头来，惯坏了别人，还落不到半句好，折磨的只有自己。 01 丈夫工资不高，英惠就做副业补贴家用。 她每天都要六点起床，为丈夫做荤素齐全的早餐。 丈夫却从不主动关心她，但凡英惠有一点做得不好，丈夫都要对她横加苛责。 为了维护家庭和谐，英 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：孙静 来源：读者 （ID: duzheweixin） 用心计较般般错，退步思量事事宽。 ♬ 点上方播放按钮可收听洞见主播周周 朗读音频 《菜根谭》有言：大聪明的人，小事必朦胧；大懵懂的人，小事必伺察。 意思是，智慧的人，大事不含糊，小事装马虎；糊涂的人，却总在琐事上纠缠，小事上计较。 放眼世间，这样糊涂的人不在少数。 他们和同事算恩怨，和朋友算利益，和家人算得失。 可越是在无关痛痒的事上寸步不让、斤斤计较，越会徒增消耗、平添烦扰。 小事不在意，大事拎得清，方能以超然的心态，活出大自在。 01 职场上，不算恩怨账 你是否有过这样的经历： 明明没有得罪同事，却总是遭受对方无端的排挤； 明明是自己辛苦做出来的业绩，却被领导抢了功绩； 朋友间，不算利益账 长篇小说《人世间》中，周秉昆和乔春燕从小一起长大，情同兄妹。 明明是靠实力获得晋升，却总有人在背后诽谤非议。 职场打拼本就不易，忍气吞声又实在是憋屈，可拍桌反抗，是否一定是最好的回 ...

Core Viewpoint - The article emphasizes the importance of maintaining a calm and understanding approach in parenting, particularly when children make mistakes, advocating for emotional restraint and constructive communication instead of criticism [5][10][35]. Group 1 - The article illustrates a scenario where a family remains calm during a minor mishap on the subway, highlighting the positive impact of a peaceful demeanor on children [4][5]. - It discusses the psychological concept of "overload effect," which suggests that excessive criticism from parents can lead to poorer performance in children [8][10]. - A case study is presented where a child faced severe pressure from parental criticism after a disappointing exam result, leading to mental health issues [10][11]. Group 2 - The article contrasts two parenting styles: one that uses criticism and blame, and another that fosters understanding and acceptance, which helps children learn from their mistakes [10][13]. - It cites research indicating that families who practice "language restraint" during conflicts see their children develop better crisis management skills as adults [13]. - The importance of family meals as a time for connection rather than criticism is emphasized, with studies showing that shared meals contribute to children's emotional stability and confidence [15][17]. Group 3 - The article shares anecdotes of parents who successfully manage their emotions in challenging situations, demonstrating the value of problem-solving over emotional outbursts [22][24]. - It highlights the distinction between wise parents who maintain composure and those who let emotions dictate their responses, suggesting that the former foster resilience in their children [32][35]. - The article concludes with a reminder that a relaxed mindset can lead to a happier family dynamic, encouraging parents to view challenges as opportunities for growth [36][38].

Core Viewpoint - The article emphasizes the detrimental effects of a "freebie mentality," which leads individuals to seek resources without investing time, money, or effort, ultimately hindering personal growth and development [5][11][31]. Group 1: The Concept of "Freebie Mentality" - The "freebie mentality" is described as a distorted logic where individuals aim to acquire value at little to no cost, neglecting the necessary investments of time and effort [5][11]. - Research indicates that completion rates for free courses are below 15%, while paid courses achieve over 60% completion, highlighting the lack of commitment associated with free resources [7][8]. - Individuals who adopt a freebie mentality often waste valuable time and resources chasing free opportunities instead of investing in their growth [11][12]. Group 2: Consequences of the Freebie Mentality - The article illustrates that those who habitually seek free resources may end up stagnating in their personal and professional development [12][15]. - A story about a programmer illustrates that without a willingness to learn and invest, individuals may struggle to solve problems despite having access to free resources [10][12]. - The narrative of a successful individual who invested in education and training contrasts sharply with those who only seek free opportunities, demonstrating the long-term benefits of investing in oneself [28][30]. Group 3: The Value of Investment - The article argues that investing in personal growth, whether through time, money, or effort, is essential for achieving success and realizing one's potential [15][31]. - It cites examples of individuals who have transformed their lives by choosing to invest in their education and skills rather than relying on free resources [28][30]. - The conclusion emphasizes that true value comes from making deliberate investments in one's future, which ultimately leads to greater rewards and opportunities [31][32].

Core Viewpoint - The article emphasizes that there is no one-size-fits-all exercise; individuals should find a form of exercise that suits their body and lifestyle, highlighting the benefits of both walking and running for health [4][15][40]. Summary by Sections Health Benefits of Walking vs. Running - A study published in a reputable journal found that walking and running have similar effects on reducing risks of high blood pressure, high cholesterol, and type 2 diabetes when energy expenditure is equal [4][5]. - Walking may have a slight edge over running in lowering high blood pressure and cholesterol levels [5][15]. - Long-term runners (exercising three times a week for over two years) showed an average body fat reduction of 12% [17]. Individualized Exercise Approach - The article stresses the importance of tailoring exercise to individual needs, suggesting that those with no prior exercise habits may benefit significantly from simply walking for an hour each day [13][19]. - It is recommended to avoid blindly following trends and instead find a comfortable pace for gradual improvement [26][40]. Practical Exercise Guidelines - Suggested exercise frequency is 3 to 5 times a week, with sessions lasting 30 to 60 minutes [34]. - It is advised to choose a consistent time for exercise that does not conflict with daily routines, avoiding early morning and late-night sessions [36][39]. - Creating an enjoyable exercise experience can help maintain motivation, such as incorporating music or rewarding oneself after achieving small goals [39][40].

和优秀的人合作，你会成为一棵树，不断向上生长； 而跟酒肉朋友在一起久了，你却会变得像树根一样，一直向底层扎根。 法国心理学家勒庞说过： 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延 伸阅读。 作者： 姜榆木 来源 ： 每晚一卷书 （ID: JYXZ89896） 素丝无常，唯所染之。 ♬ 点上方播放按钮可收听洞见主播云湾 朗读音频 看过这样一组漫画。 "在群体中，个人会获得一种势不可挡的力量感，这种感觉使他屈从于某些本能。" 每个圈层，都有其内在的力量。 你汲取怎样的力量，就会拥有怎样的人生。 前段时间，有事回了趟老家。 刚到镇上，远远望见高中同学老杨正蹲在路边抽烟。 老友见面，免不了一阵问候，然而挥手告别后，心里却不由一阵唏嘘。 想当年，老杨还考上了个不错的大学，结果一毕业就回了老家。 用他自己的话说，大学文凭在城里不值钱，在老家却是价值连城。 谁知这些年过去，他这个大学生在老家并没闯出什么名堂。 反而跟村里人一样习惯了闲散生活，早已没了当年的劲头。 我想起网上有个很流行的说法：回老家 ...

洞见（DJ00123987）——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 对谈书法名家，教娃写好字 预约直播，让孩子受益终生 "白露到，竹竿摇，小小核桃满地跑。" 中国人有句古话，不时不食 。 随着每个季节的转变，不同种类的当造食材随之诞生。 而眼下，正是吃山核桃的季节。 说起山核桃，许多人只知道美国的山核桃碧根果。 但其实我国 浙江临安的山核桃 ，也早就因 "果肉饱满、香脆可口" 而闻名海内外了。 逢年过节囤的货，日常休闲小零嘴儿，都少不了它。 #为啥这么多人爱吃山核桃 ？# 首先，当然是因为好吃。 颗粒饱满的的山核桃仁， 香酥松脆、满口留香。 一口下去，脆香四溢，意犹未尽~平时备一些在办公室，饿了就抓一点吃，好吃还很扛饿。 其次，是健康有营养。 核桃含有 丰富的蛋白质、不饱和脂肪酸、维生素E等。 另外，核桃中含有的 油酸 和 亚麻酸 等营养成分，被称为 "天然脑黄金" 、 "长寿果" ，老 人、小孩吃都大有裨益！ 而这个时候，正是收获山核桃的季节，这个时候不吃，什么时候吃？ 近水楼台先得月，我们特地跑了趟临安， 为大家挑 ...