马行千里，不洗泥沙。 作者：洞见·瑾山月 ♬ 点上方播放按钮可收听洞见主播亚楠朗读音频 《百家讲坛》的赵玉平老师，曾谈过一个自己的观察。 他接触过很多社会上高层次的人，发现这些人都是"幕后高手"。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 他们也不太关注外界的声音，无论别人对他们作何评价，他们也从不理会。 结界越强，越不容易被外界干扰。 干扰一旦少了，脚下的路就能走得越来越稳当，越来越长远。 01 情绪结界 心理学家加利·斯梅尔做过一项社会实验。 他让一个笑容满面的人与一个愁容满面的人同处一室，并观察两人的情绪变化。 就这样躲在幕后，专注地为自己的人生出谋划策。 最后，抵达"运筹帷幄，决胜千里"的高超境界。 他们很少公开露面，总能巧妙地避开很多是非。 赵玉平老师总结说： 这个社会层次高的人，身上都有结界。 结果，不到20分钟这个笑容满面的人就如同换了脸，满面愁容。 他由此得出结论： 不良情绪就像病毒，有明显的人传人迹象，且传播速度惊人。 《乔布斯传》里有这样一个故事。 乔 ...

Group 1 - The article emphasizes the importance of focusing on actions rather than speculating on intentions in personal relationships, suggesting that this approach can reduce unnecessary emotional turmoil [6][41][54] - It discusses the psychological concept of "over-projection," where individuals impose their own thoughts and feelings onto others, leading to misunderstandings and strained relationships [14][15][17] - The narrative includes examples of individuals misinterpreting the actions of friends and partners, which ultimately leads to unnecessary conflict and emotional distress [10][21][25] Group 2 - The article presents strategies for mitigating relational anxiety, such as shifting focus from "what they think" to "what they do," thereby grounding interactions in observable behaviors [48][49] - It encourages observing behavioral patterns over single incidents, advocating for a long-term perspective on relationships to avoid misjudgments based on isolated events [51] - The piece concludes with a call to accept the complexity of human nature, promoting a balanced view that acknowledges both positive and negative aspects of relationships without harsh judgment [53][55]

巴顿将军曾说： "衡量一个人成功的标志，不是看他登到顶峰的高度，而是看他跌到低谷的反弹力。" 人生起起落落本是常态。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 低谷，是生命赋予的特殊礼物。 ♬ 点上方播放按钮可收听洞见主播素年锦时朗读音频 很多人只能享受高处的欢喜，却承受不住低谷的寂寥。 一旦跌落谷底，就失去了动力，只想躺平认命。 他有十几年的销售经验，擅长搞定难缠客户。 结合这个优势，他决定往To B的销售咨询方向发展，专门帮中小企业培训销售团队。 刚起步的那半年，他几乎颗粒无收。 但总有一些人，能在低谷期绝地反击，让赚钱这件事变得轻而易举。 作者： 洞见jinian 这类人翻身的本质，就是他们都利用了低谷期改命。 我先讲几个故事。 第一个故事的主角是媒体人 @胖猫 的朋友。 这位朋友三年前被公司优化，那时的他刚满35岁，就业竞争力远不如年轻人。 他没有选择海投简历，而是第一时间整理了自己的履历。 他没有气馁，而是把这段空窗期当成了自我投资期。 每天一边研究各种新技能， ...

Core Viewpoint - The article emphasizes that effective education is not solely about academic performance but is rooted in the emotional and relational dynamics between parents and children. The correct sequence in education should be: relationship → atmosphere → values → habits → results, where results (grades) are a natural outcome of a healthy educational environment [5][28][43]. Group 1: Relationship - The foundation of a child's motivation to learn is the relationship with their parents, as children often strive to avoid disappointing those they care about most [8][10]. - A poor relationship can lead to resistance in learning, where children perceive education as a form of rebellion rather than growth [11][12]. - The first step in education is to foster a positive relationship, allowing children to express their feelings and thoughts openly [15][18]. Group 2: Atmosphere - The family environment acts as the emotional climate for a child's growth, influencing their learning state [15][16]. - A supportive atmosphere leads to empowered learning, while a tense or critical environment can create anxiety and hinder academic performance [17][18]. - The emotional state of the family significantly impacts the child's attitude towards learning, transforming it from a burden into a self-expressive activity [18][20]. Group 3: Values - Once a positive relationship and atmosphere are established, it is crucial to convey the significance of learning to the child [20][21]. - Children often question the purpose of their education, and parents must articulate the immediate relevance of learning to their lives [21][23]. - Values should be demonstrated through actions rather than just words, emphasizing that learning is about personal growth and freedom rather than just academic achievement [21][23]. Group 4: Habits - After understanding the value of learning, the focus shifts to developing effective habits that support educational goals [23][25]. - Habits should be seen as rhythms rather than mere techniques, emphasizing self-control and perseverance as key components of successful learning [23][25]. - Establishing good habits requires patience and gradual progress, starting with small, manageable tasks [25][26]. Group 5: Results - Academic performance is viewed as a byproduct of a well-nurtured educational environment rather than a direct target [28][30]. - The article likens the educational process to nurturing a plant, where the focus should be on providing the right conditions for growth rather than fixating on the results [28][30]. - Parents should prioritize creating a healthy system for their children, which will naturally lead to improved academic outcomes [30][43].

Core Viewpoint - The article emphasizes that the understanding of wealth changes with age, particularly highlighting that true wealth in middle age is associated with health rather than material possessions [3][5]. Group 1: Health Awareness in Middle Age - As individuals reach middle age, they often experience health issues that were previously unnoticed, indicating a need for better self-care and health management [7][11]. - The article suggests that many discomforts in middle age are not necessarily diseases but rather signs of long-term depletion of energy and vitality [11][12]. - It stresses the importance of proactive health maintenance, advising against waiting for health warnings before taking action [9][19]. Group 2: Traditional Chinese Medicine and Seasonal Health - The article discusses the principles of Traditional Chinese Medicine (TCM), which emphasizes nourishing the body rather than merely treating symptoms, particularly during winter, which is seen as an optimal time for health replenishment [13][25]. - It introduces Tong Hanchun Tang, a 242-year-old traditional Chinese medicine brand known for its high-quality herbal products and commitment to ancient preparation methods [14][16][17]. Group 3: Featured Health Products - The article highlights several health products from Tong Hanchun Tang, including: - **Han Chun Rebuilding Ginseng Paste (Red Gold)**: Aimed at women over 40, it contains ≥25g of ginseng and is designed to address energy and blood deficiency [26][37]. - **Han Chun Rebuilding Ginseng Paste (Black Gold)**: Focused on kidney health, it includes ≥29g of ginseng and various black foods, promoting overall vitality [41][49]. - **Chenpi Fuling Paste**: Aimed at reducing water retention and improving digestion, it is made with no additives and is well-received for its taste and effectiveness [55][61]. - **NEVA Brand Lingzhi Spore Powder**: Promoted for liver health, it utilizes low-temperature physical breaking technology to enhance nutrient absorption [62][71]. Group 4: Promotional Events - The article announces a live streaming event on December 24, featuring health experts discussing winter health tips and offering exclusive discounts on featured products [20][21][24].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 跑步，是一种全方位的美好。 他一改饭后久坐的习惯，每周雷打不动地跑上三四次，每次五公里。 原本只想把血压血脂降下来，没想到竟意外实现"逆生长"，现在逢人都会被夸赞年轻。 客户的蜕变，让我开始思考一个问题： 我们总说跑步有益健康，但它究竟能带来哪些实实在在的改变？ 直到昨天刷到北大医学博士薄世宁发布的一则科普视频，我才找到了清晰且专业的答案。 今天，就带大家一起深入了解，跑步究竟是如何一步步重塑身体的。 ♬ 点上方播放按钮可收听洞见主播佳音朗读音频 上周末参加行业年会，我偶遇一位许久未见的老客户，很是惊叹于他的变化。 和从前相比，他不仅身形变得清瘦挺拔，气色更是容光焕发，看上去像年轻了十岁。 细聊之下才得知，半年前的一次体检他被查出 "三高"，痛下决心开始跑步锻炼。 01 薄世宁博士在视频中结合医学研究与临床观察，总结出跑步为身体带来的 7 种关键改变： 作者：洞见·李秀文 2. 关节更稳定： 有研究显示，久坐不动者关节退化风险高达 ...

Core Viewpoint - The article emphasizes that the true value of money lies in its usage rather than accumulation, highlighting the importance of spending wisely and recognizing the value of services and products [3][19]. Group 1: Spending Awareness - Individuals who avoid spending money often fail to recognize the value of others' work, leading to a lack of respect and missed opportunities for growth [7][12]. - The mindset of trying to save money at all costs can hinder personal and professional development, as seen in the example of a client unwilling to pay for necessary services despite potential profits [6][8]. Group 2: Value of Investment - Investing in personal growth and professional services can yield significant returns, as illustrated by the story of a character who invested in a course that improved her business outcomes [11][20]. - The article argues that those who are willing to pay for valuable resources are more likely to achieve success and build meaningful relationships [18][20]. Group 3: Professional Relationships - Professionals who charge for their expertise often attract clients who value their services, creating a mutually beneficial relationship [15][16]. - The act of paying for services is portrayed as a filtering mechanism that helps individuals surround themselves with those who genuinely appreciate their work [17][18].

Core Insights - The article discusses the emotional disconnect between parents and children, emphasizing that despite parents' love and sacrifices, children may not reciprocate in the same way, leading to feelings of disappointment and misunderstanding [5][6][12]. Group 1: Generational Differences in Love Expression - There exists a generational gap in how love is expressed, with parents often showing love through service and provision, while children express love in more direct and individualistic ways [11][15]. - Parents' love is often characterized by a desire to ensure their children's well-being, while children prioritize their own needs and boundaries, leading to misunderstandings [11][13][14]. Group 2: Life Stages and Emotional Availability - Different life stages affect the emotional availability of children, as they become preoccupied with their own challenges, leading to perceived neglect of parental relationships [22][24]. - The pressures of modern life, including academic and social challenges, consume children's attention, making it difficult for them to engage with their parents as they did in childhood [23][24]. Group 3: Improving Parent-Child Relationships - Parents are encouraged to express their needs clearly rather than expecting children to intuitively understand them, fostering better communication [29][30]. - A balanced approach to parenting involves maintaining personal interests and relationships outside of the parent-child dynamic, which can lead to healthier interactions [32][36]. - Recognizing that educational success may lead to emotional distance can help parents adjust their expectations and focus on enriching their own lives [36][41].

Core Viewpoint - The article emphasizes the importance of comfort, quality, and value for money in women's underwear choices, particularly as women age and their preferences evolve [2][4][12]. Group 1: Comfort and Quality - The article discusses how women's underwear has become smaller and less comfortable, leading to discomfort and potential health issues [7][9]. - It highlights the significance of choosing underwear made from natural materials, such as cotton, which offers better breathability and comfort compared to synthetic fabrics [92][95]. - The recommended product, BANHE natural cotton underwear, is praised for its softness, comfort, and high-quality materials, specifically using long-staple cotton from Xinjiang [27][29][51]. Group 2: Product Features and Benefits - The BANHE underwear is designed to provide a secure fit without causing discomfort, featuring wider coverage and high elasticity to prevent shifting and chafing [38][41]. - The article mentions the underwear's excellent moisture-wicking properties, ensuring that sweat is quickly absorbed and expelled, maintaining comfort throughout the day [48][49]. - The price point of 79 yuan for six pairs is highlighted as a significant value, especially compared to other brands that charge much more for similar quality [58][135]. Group 3: Additional Recommendations - The article introduces another product, QIUBAN soft support lifting bra, which caters to both small and large busts, providing a flattering shape without the discomfort of underwire [62][76]. - This bra is noted for its innovative design that includes soft support and a comfortable fit, making it suitable for all-day wear [75][82]. - The promotional price of 69 yuan for a buy-one-get-one-free offer is presented as an attractive deal for consumers [88].

Core Viewpoint - The article emphasizes the importance of self-awareness and emotional resilience in interpersonal relationships, advocating for a focus on personal growth rather than seeking external validation [4][30]. Group 1: Handling Negative Interactions - When dealing with difficult individuals, it is advised to disengage rather than retaliate, as engaging can lead to unnecessary emotional turmoil [6][7]. - The concept of "not engaging" is likened to ignoring a mosquito bite, allowing negative influences to fade away naturally [7]. Group 2: Personal Boundaries and Self-Responsibility - The article discusses the challenge of maintaining personal boundaries in social situations, highlighting the importance of focusing on one's own life rather than getting involved in others' choices [9]. - It suggests that individuals often carry undue burdens of responsibility for others' actions, which can lead to internal conflict and stress [12]. Group 3: Acceptance of Failure and Life's Challenges - The narrative acknowledges that failure is a common aspect of life, encouraging individuals to accept setbacks as part of the journey rather than as definitive judgments of their worth [18][19]. - It stresses that personal timelines should not be dictated by societal expectations, promoting the idea that everyone has their own pace in life [19]. Group 4: Sensitivity and Emotional Intelligence - Sensitivity can be a double-edged sword; while it allows for emotional awareness, it can also lead to excessive self-doubt and anxiety if not managed properly [20]. - The article encourages individuals to broaden their perspectives and focus on larger goals to mitigate the impact of minor social interactions [20]. Group 5: Quality Over Quantity in Relationships - The piece highlights a study indicating that reducing the number of social connections can lead to increased life satisfaction, particularly as individuals age [26]. - It advocates for cultivating a few meaningful relationships rather than striving for a large social circle, which can be overwhelming [28]. Group 6: Embracing Authenticity - The article concludes with a call to embrace one's true self, suggesting that the pursuit of others' approval can lead to a loss of personal authenticity [31]. - It encourages readers to develop the courage to be disliked and to prioritize their own values and happiness over societal expectations [31].