洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：猪妈妈 来源：新东方家庭教育 （ID: xdfjtjy） 父母先学习，再去影响和改变孩子。 ♬ 点上方播放按钮可收听洞见主播周周 朗读音频 大家有没有类似的感受： 打开手机，满屏相互矛盾的讯息—— A专家说："被催的孩子永远学不会'自律'"； B博主控诉："千万别指望孩子能自觉"； C课程宣称："21天养成好习惯"； D钉钉群提醒："XX家长未上传打卡视频"....... 身处信息时代，仿佛每走几步，都有一个十字路口； 我们面临的，不是缺少方法，而是信息过载下，选择瘫痪和方向迷茫。 "怎么做才对？到底该听谁的？" 在芜杂的教育声浪中，到底怎么筛选出真正科学、有效、符合成长规律的方法呢？ 01 "三多"原则：用对力气，加强孩子心理保护。 孩子小时候，最依赖、信任的人是父母。 孩子遇到挫折，我们的反应、态度，陪他度过的时光，深刻塑造着其抗压能力。 1. 多担当 一位中学生网友分享： 好的家庭教育，始于父母在喧嚣中的清醒和笃定。 ...

Core Viewpoint - The article emphasizes the cyclical nature of life and the importance of hard work and diligence in achieving success, particularly during the autumn harvest season, symbolizing the results of one's efforts [10][23][79]. Group 1: Harvest and Labor - The arrival of autumn signifies the harvest season, with various crops like rice, corn, and sweet potatoes ready for gathering, reflecting the rewards of hard work [7][8]. - The tradition of "biting autumn" or "eating autumn" celebrates the harvest and brings families together to enjoy the fruits of their labor, symbolizing gratitude for the hard work put in throughout the year [13][16]. - The article highlights that every harvest is a result of diligent labor, reinforcing the idea that without effort, there can be no reward [17][20]. Group 2: Cause and Effect - The concept of cause and effect is central to the article, illustrating that one must sow in order to reap, and that those who seek to gain without effort will ultimately face negative consequences [35][45]. - The article discusses the moral implications of actions, stating that good deeds will lead to positive outcomes while wrongful actions will result in punishment, as reflected in historical narratives [49][50]. - It emphasizes the importance of maintaining integrity and kindness, suggesting that one's good actions will eventually benefit oneself [50][52]. Group 3: Acceptance of Fate - The article reflects on the unpredictability of life and the necessity of accepting one's fate, encouraging a mindset of resilience and optimism in the face of challenges [67][69]. - It draws parallels between the changing seasons and life's ups and downs, suggesting that understanding and accepting these changes can lead to inner peace [72][78]. - The narrative encourages individuals to maintain a positive outlook and to embrace the natural flow of life, regardless of the circumstances they face [68][70].

Core Viewpoint - The article emphasizes the importance of physical activity, particularly walking and running, for middle-aged individuals to counteract the health risks associated with prolonged sitting and sedentary lifestyles [3][4]. Group 1: Health Risks of Sedentary Lifestyle - Prolonged sitting can lead to serious health issues such as back pain, blood clots, and other chronic conditions [17][25]. - Notable figures like the late Qiong Yao and writer Er Yuehe experienced severe health problems due to their sedentary habits, highlighting the dangers of a lack of movement [10][20]. - A study indicated that sitting for four hours continuously significantly reduces cerebral blood flow, which may impact long-term brain vascular health [34][35]. Group 2: Benefits of Walking - Walking is presented as a simple yet effective remedy to combat the negative effects of sitting, with benefits including improved mental clarity and reduced fatigue [37][46]. - Regular walking can enhance lower limb functionality and overall health, especially as one ages [28][32]. - The article cites that walking 10,000 steps daily can rejuvenate focus and cognitive abilities [38][44]. Group 3: Running as a Solution - Running is highlighted as an effective way to mitigate the risks associated with a sedentary lifestyle, with studies showing that individuals who run regularly have a significantly lower probability of illness compared to those who do not [48][60]. - The experience of writer Matsuura Yataro illustrates how incorporating running into a daily routine can improve both physical and mental well-being [53][62]. - The article concludes that engaging in physical activities like running not only promotes fitness but also serves as a form of self-healing for middle-aged individuals [64][66].

Core Viewpoint - The article discusses the concept of "consumption-based happiness" and its detrimental effects on children's development, contrasting it with "output-based happiness," which fosters creativity and deeper fulfillment [6][25]. Group 1: Consumption-Based Happiness - Consumption-based happiness is characterized by instant gratification through activities like gaming, watching live streams, and superficial travel experiences, leading to a cycle of emptiness and laziness [6][11]. - This type of happiness is easily accessible but ultimately undermines children's ability to think critically and creatively, as they become reliant on external stimuli for pleasure [12][18]. - The article highlights a case where a child, despite experiencing exciting travel, returns to a state of boredom and disengagement, illustrating the fleeting nature of consumption-based happiness [5][21]. Group 2: Output-Based Happiness - Output-based happiness requires effort and creativity, resulting in a more profound and lasting sense of fulfillment, which can enhance children's confidence and resilience [25][26]. - The article suggests three strategies to help children transition from consumption-based to output-based happiness: 1. Encourage active participation in family activities, such as planning trips or creating content together [27][28]. 2. Provide opportunities for creative expression through projects like repurposing old items or documenting experiences in various formats [29][30]. 3. Foster connections with others through community service or collaborative tasks, which can fulfill children's need for belonging and purpose [32][33].

Core Viewpoint - The article discusses the innovative approach of Li Zaifeng, a practitioner of Wudang Tai Chi, who has challenged traditional methods of practicing the Ba Duan Jin (Eight Pieces of Brocade) by simplifying the techniques to make them more accessible and effective for a broader audience [5][11][20]. Group 1 - Li Zaifeng is recognized for his unique teaching method, which emphasizes easy and effortless movements to master the authentic Daoist Ba Duan Jin [5][9]. - He has gained a significant following across China, attracting students who seek to learn his simplified approach to this traditional practice [7][35]. - The Ba Duan Jin method he teaches focuses on health improvement and is designed to be suitable for individuals of all ages and fitness levels [11][49]. Group 2 - Li Zaifeng's background includes overcoming personal health challenges, which led him to dedicate 20 years to mastering Wudang martial arts [14][16]. - He aims to preserve and promote the wisdom of traditional practices, countering the prevalence of misleading teachings in the wellness industry [23][25]. - His classes are structured to address common health issues faced by modern individuals, integrating aspects of physical and mental well-being [28][33]. Group 3 - The Ba Duan Jin program is marketed as a low-cost, accessible option for those interested in improving their health without the need for strenuous practice [33][44]. - Li Zaifeng emphasizes the importance of simplicity in movements, allowing anyone to practice regardless of their prior experience [47][50]. - The teaching approach includes personalized guidance, ensuring that each student can adapt the practice to their individual needs [60][63].

Core Insights - The article emphasizes the importance of self-respect and setting boundaries in relationships, highlighting that excessive concern for others' feelings can lead to personal discomfort and resentment [2][29][50] Group 1: Personal Relationships - Many individuals tend to prioritize others' comfort over their own, resulting in feelings of emptiness and being taken advantage of [3][5][29] - The narrative illustrates how a family faced harassment from a neighbor due to their child's noise, leading them to realize that their attempts to appease were futile [10][14][18] - The article suggests that being overly accommodating can signal weakness to those who do not respect boundaries, encouraging them to take advantage of the situation [20][22][24] Group 2: Workplace Dynamics - A story is shared about an employee who, out of fear of offending colleagues, took on excessive work, only to be unappreciated and exploited [25][26][28] - The article argues that self-sacrifice in professional settings can lead to resentment and a lack of recognition, emphasizing the need for individuals to assert their own needs [27][29][50] - It highlights that relationships in the workplace should be reciprocal, and one-sided efforts can lead to negative outcomes [39][41][49] Group 3: Setting Boundaries - The article advocates for establishing clear boundaries with those who take advantage of kindness, suggesting that kindness should be reserved for those who appreciate it [42][48][50] - It stresses that true growth involves shifting focus from pleasing others to protecting oneself, which can lead to healthier relationships [47][50][52] - The conclusion encourages individuals to prioritize their own well-being and to engage with those who reciprocate their efforts [49][51][53]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： 瑾山月 来源：每晚一卷书 （ID: JYXZ89896） 真正的幸福，是灵魂的安稳 ♬ 点上方播放按钮可收听洞见主播亚楠 朗读音频 今天下午， @现代快报 发布了一则沉痛的消息： 历史学家许倬云先生，于8月4日清晨，在匹兹堡去世。 许倬云先生一生命途多舛。 他生来瘫痪，终生饱受死神的威胁；后又背井离乡，受尽漂泊之苦。 漫长岁月里，他亲历过战争，目睹过杀戮，直面过太多危难时刻。 但就是这个极具"破碎感"的人，最后荣获全球华人终身成就奖，备受海内外学者敬仰。 那他是如何度过人生危机的呢？ 老先生曾直言： 往里走，安顿自己。 他将自己的生存智慧，都写在了随笔集《往里走，安顿自己》中。 看完这本书，你就会明白，哪怕命运百般为难，人也可以凭自己完成救赎。 每个人都有足够的力量，扛住生活的难，摆脱迷茫的苦，治愈内心的伤痕。 安顿好自己的身体 许倬云在书里不止一次回忆往昔。 幼年时，他因早产和营养不良，肌肉严重萎缩，骨骼发育畸形，无法正 ...

Core Viewpoint - Life is an art of balance and rhythm, where one must learn to open and close to connect with the world while also nurturing oneself [4][71]. Group 1: Opening Up - Opening oneself to new experiences is essential for rejuvenating life, especially as one reaches middle age [5][7]. - Expanding horizons through travel and exploration enriches life and broadens perspectives [11][17]. - Embracing diverse experiences allows individuals to cultivate a more expansive self [19][20]. Group 2: Opening Mindset - Life is not a fixed path but a wilderness of possibilities waiting to be explored [26][27]. - Many individuals face instability in their careers after 35, which can be seen as a liberation to explore new opportunities [30][31]. - Thinking outside conventional frameworks can lead to discovering numerous life possibilities [34][35]. Group 3: Opening Perspective - Maturity brings a nuanced understanding of the complexities of human nature and relationships [38][39]. - Recognizing the multifaceted nature of humanity allows for greater empathy and understanding [42][43]. - A broader perspective fosters personal growth and maturity, enabling individuals to accept both good and bad experiences [46][48]. Group 4: Closing Down - Learning to close off unnecessary social interactions can lead to personal growth and deeper connections [54][55]. - Reducing information overload is crucial for maintaining mental clarity and focus [56][58]. - Practicing digital minimalism helps regain control over time and life, allowing for more meaningful engagements [68][70].

Core Viewpoint - The article discusses the impact of algorithms on individual thought processes and societal perspectives, emphasizing how they create "information cocoons" and "echo chambers" that limit exposure to diverse viewpoints [4][16][31]. Group 1: Algorithmic Influence - Algorithms filter information based on user preferences, leading to a narrow understanding of the world and reinforcing existing biases [5][16]. - The "filter bubble effect" occurs when algorithms exclude opposing viewpoints, trapping users in a limited informational environment [16]. - The "echo chamber effect" results in users only hearing opinions that align with their own, further entrenching their beliefs and reducing critical thinking [18][32]. Group 2: Consequences of Information Isolation - Individuals often prefer emotional validation over complex reasoning, leading to a reliance on simplistic narratives [22][23]. - The article highlights a personal anecdote about a young individual who, influenced by algorithm-driven content, dismisses traditional educational paths in favor of sensationalized success stories [26][28]. - The prevalence of "toxic positivity" in media can mislead individuals into believing that superficial solutions are valid, ultimately hindering personal growth [29][30]. Group 3: Breaking Free from Cognitive Constraints - To counteract the effects of algorithmic influence, individuals should engage with diverse literature and viewpoints, fostering a broader understanding of the world [34][35]. - The article cites characteristics of "closed-minded individuals," emphasizing the importance of being open to challenges and differing opinions [35][36][40]. - It warns against becoming a "pet person," someone who lacks independent thought and is overly reliant on algorithmic validation [43][46].

Core Viewpoint - The article emphasizes the importance of three foundational abilities for success: execution ability, cognitive ability, and mental strength, suggesting that these abilities determine an individual's potential for success in various endeavors [4][21]. Group 1: Execution Ability - Execution ability is described as the basic requirement for success, highlighting that many individuals fail to act on their ideas, which leads to missed opportunities [5][10]. - A case study of a young man who identified a market need for a cup holder in his car illustrates the power of execution. He turned an idea into a profitable product, earning over 1.1 million yuan with an initial investment of 8,000 yuan [9][10]. - The article stresses that having a great idea is not enough; one must take action to realize it, as waiting for the right moment often leads to inaction [11][12]. Group 2: Cognitive Ability - Cognitive ability is presented as a higher-level skill that differentiates individuals beyond mere effort and talent. It involves deep thinking and the ability to identify unique opportunities [14][15]. - The story of a businessman who focused on differentiated operations in the electric blanket market demonstrates how cognitive ability can lead to significant competitive advantages. By narrowing his focus, he became a market leader in just one year [16][18]. - The article argues that understanding deeper insights and patterns can transform luck into tangible success, emphasizing that one's achievements are often limited by their cognitive scope [18]. Group 3: Mental Strength - Mental strength is highlighted as the most critical factor among the three abilities. It determines an individual's resilience in the face of challenges and setbacks [19][20]. - The narrative includes examples of individuals in various fields who succeeded due to their perseverance and ability to withstand difficulties, contrasting them with those who gave up after facing initial failures [20][21]. - The article concludes that success in any field requires a combination of high mental strength, cognitive ability, and execution ability, suggesting that the path to success is often less crowded because many give up along the way [21].