Core Viewpoint - The article emphasizes the importance of weight management as a national health strategy, highlighting the rising obesity rates in China and the associated health risks, urging individuals to take proactive steps towards maintaining a healthy weight [3][10][11]. Group 1: National Health Strategy - The "Weight Management Year" initiative is part of the "Healthy China 2030" strategy, aiming to combat the obesity crisis and promote public health [3][10]. - By 2030, it is projected that the overweight and obesity rates among adults and children in China will reach 70.5% and 31.8% respectively if no action is taken [10][11]. Group 2: Health Risks Associated with Obesity - Chronic diseases such as hypertension, diabetes, cardiovascular diseases, and even cancer are linked to uncontrolled weight, making obesity a significant health threat [3][7]. - The article warns that the increase in weight is associated with various health issues, including fatty liver, metabolic disorders, and joint damage [7]. Group 3: Recommended Actions for Individuals - Individuals are encouraged to make small dietary adjustments, such as reducing oil and salt intake and increasing physical activity by walking an extra 1,000 steps daily [7]. - The article suggests practical dietary changes, including substituting white rice with whole grains, ensuring a nutritious breakfast, and avoiding high-energy foods [11]. Group 4: Community and Professional Support - The initiative calls for community participation in weight management and offers resources such as professional nutritionists and health coaches to help individuals create personalized dietary plans [7][10].

Core Viewpoint - The article emphasizes the urgent need for a national initiative to manage weight and combat obesity in China, aligning with the "Healthy China 2030" strategy, through a three-year action plan focused on public participation and scientific methods [4][6][30]. Group 1: Current Situation - The prevalence of overweight and obesity among adults in China has reached 50.7%, indicating that one in two adults is struggling with weight issues [6]. - The rising rates of obesity are linked to increased risks of chronic diseases such as hypertension and diabetes, putting additional pressure on the healthcare system [6]. - There is a concerning trend of rising obesity rates among children and adolescents, which has doubled over the past decade, indicating a generational transmission of obesity [6]. Group 2: Policy Initiatives - The "Three-Year Weight Management Year" action plan aims to create a new health management framework characterized by government leadership, social collaboration, family involvement, and personal discipline [7]. - The initiative will involve community health services, school sports programs, corporate fitness activities, and family weight management efforts to build a comprehensive health support network [7]. Group 3: Action Guidelines - The article outlines a four-step guide for individuals to achieve a healthy weight, including scientific understanding of weight management, lifestyle changes, social support, and balanced eating and exercise [8][19]. - Recommendations include regular weight monitoring, dietary adjustments, and increased physical activity, with specific guidelines for different demographics such as pregnant women, children, and the elderly [10][14][15][17]. Group 4: Dietary and Exercise Recommendations - Daily dietary recommendations include consuming 200-300 grams of grains, 300-500 grams of vegetables, and 200-350 grams of fruits, while limiting high-sugar and high-fat foods [21][22]. - Individuals are advised to engage in 150 minutes of moderate-intensity aerobic exercise weekly, supplemented by strength training [23]. Group 5: Multi-Stakeholder Collaboration - The government is tasked with establishing relevant policies and creating health-oriented communities, while businesses are encouraged to develop healthy products and provide professional guidance [27][28]. - Individuals are urged to enhance their awareness of weight management and actively participate in community health initiatives [29]. Group 6: Future Outlook - The initiative is expected to significantly improve national health, reduce the incidence of chronic diseases, and create new opportunities in the health industry, contributing to economic growth [35].

Core Viewpoint - The article emphasizes the urgent need for weight management in China, highlighting the significant health risks associated with overweight and obesity, and outlines a comprehensive action plan to improve public awareness and management of body weight by 2030 [5][7]. Action Goals - By 2030, a supportive environment for weight management will be widely established, enhancing public awareness and capabilities regarding healthy lifestyles, and curbing the growth of overweight and obesity populations [7]. Individual and Family - Individuals and families should recognize the importance of weight management, understand the health risks of being overweight or obese, and learn about the impact of diet, exercise, sleep, and mental health on body weight [8]. - Families are encouraged to actively participate in weight management by adopting healthy lifestyles, promoting balanced diets, and encouraging regular physical activity among all members [9]. - It is recommended that families equip themselves with tools for weight management, such as scales and measuring tapes, and focus on the weight management of children and adolescents [10]. Society and Government - There is a need to strengthen scientific education and public awareness regarding weight management, utilizing media and community resources to promote balanced diets and physical activity [11]. - Professional healthcare providers should be trained to offer guidance on weight management, integrating it into disease prevention and clinical care [11]. - Creating a supportive social environment is essential, including the development of health-themed parks and facilities, and promoting healthy eating in schools [12]. - Advocating for healthy consumption practices and the development of new weight management technologies and products is crucial [12]. - Continuous monitoring of weight levels and influencing factors is necessary to guide weight management efforts effectively [13].