本文转自【大皖新闻】； "年龄只是数字，不是枷锁"的理念，在她身上有了具象化的体现。一起来看她的故事。 71岁奶奶用4年练出马甲线 "只要你坚持，就会有收获！" 在安徽马鞍山的一家健身房里，孙明慧正在专注地做着力量训练。如果不看她花白的发色，单看清晰的肌肉线条和标准稳定的动作，很难想象她已经有71 岁了。 孙明慧在健身房健身已经四年多了，每周至少训练五次，每次一两个小时。她说，老年人健身和年轻人健身的节奏不一样，必须按照自己的方法循序渐 进。 四年前，孙明慧冒出一个想法：老年人通过训练可不可以像年轻人那样，长出健美流畅的肌肉？于是她走进健身房，决定试一试。 就这样试了一个多月的时间，孙明慧就看到自己身体线条有了明显变化：肱二头肌练得鼓起来一小块，背阔肌也稍微明显一点了，这让孙明慧信心倍增。 她越练越起劲儿，身体的变化也越来越明显。不知不觉，孙明慧坚持了四年多。 来自安徽马鞍山的71岁孙明慧，是一名普通的退休工人，她用四年多的时间，每天坚持健身，从一名"新手"，成为一名健身"达人"，练就了一身漂亮的肌 肉，大家都称她"硬核奶奶"。 孙明慧发现，自己对健美很感兴趣，甚至后来还意外获得了当地健美比赛的女子组冠军。由 ...

Core Insights - The annual health check-up has become a critical assessment for middle-aged individuals, highlighting the shift from aesthetic concerns to health anxieties as primary motivators for fitness [1][3][10] - Health check-up reports serve as objective indicators of health issues, prompting individuals to take action towards fitness and wellness [4][5][9] Group 1: Health Awareness and Motivation - Middle-aged individuals are increasingly driven by health anxieties rather than concerns about appearance, focusing on quality of life and family responsibilities [3][10][13] - Abnormal indicators in health reports, such as high blood lipids and fatty liver, act as wake-up calls, leading to a realization of health risks [4][9][10] - The desire to maintain health for family and personal longevity is becoming a common sentiment among this demographic [10][12][13] Group 2: Fitness as a Response to Health Concerns - Fitness goals have shifted from aesthetic outcomes to measurable health improvements, with individuals aiming to normalize their health metrics in subsequent check-ups [5][9][16] - Personalized training plans based on specific health report indicators are becoming more prevalent, making fitness more targeted and effective [9][10] - The transition from vague health worries to concrete action plans is evident, with fitness becoming a proactive response to health data [4][9][10] Group 3: Changing Fitness Philosophy - The approach to fitness among middle-aged individuals is evolving towards practicality and sustainability, focusing on functional movements and long-term health [14][16] - There is a growing acceptance of gradual improvement in health, with individuals prioritizing real-life benefits over traditional fitness metrics [16] - Fitness is increasingly integrated into daily life, with activities like cycling to work or family hikes becoming common practices [14][16]

Core Insights - The article highlights the inspiring fitness journey of 71-year-old Sun Minghui, who has embraced strength training and encourages others to stay active regardless of age [1][2]. Group 1: Sun Minghui's Fitness Journey - Sun Minghui has been consistently engaging in strength training for four years, performing at least five sessions per week targeting various muscle groups [2]. - Initially, Sun faced challenges during her training but persevered, leading to visible improvements in her physique and increased confidence [1][2]. - Sun's experience has motivated many others, as evidenced by supportive comments on her social media posts, encouraging more people to start exercising [2]. Group 2: Community Engagement - Beyond her personal fitness, Sun actively contributes to her community by serving as a fitness instructor at a local community center, offering free classes to promote healthy living [3]. - She aims to inspire more individuals to engage in physical activity and improve their health [3]. Group 3: Safety Tips for Elderly Fitness - The article provides guidelines for elderly individuals on safely engaging in strength training, emphasizing the importance of assessing health indicators such as blood pressure and heart function before starting [4]. - Recommendations include using lighter weights, avoiding excessive strain, and ensuring proper recovery time between workouts [5]. - It is advised that elderly individuals maintain a balanced diet rich in protein, calcium, and vitamin D to support their fitness regimen [5].

Group 1 - The article highlights the growing trend of fitness enthusiasts engaging in extreme physical activities, such as trail running, hiking, and cycling, as a way to challenge themselves and escape the pressures of urban life [1][15][24] - It emphasizes the psychological benefits of these activities, including the release of BDNF (Brain-Derived Neurotrophic Factor), which enhances cognitive function and helps individuals cope with stress [5][12][26] - The fitness community shares a unique bond through their experiences of hardship and achievement, often using physical challenges as a form of social currency [6][27] Group 2 - The article discusses the concept of "embracing hardship" in fitness, where individuals willingly push their limits to gain a sense of accomplishment and mental resilience [8][18][33] - It notes that fitness enthusiasts often engage in rigorous training schedules despite their demanding work lives, viewing exercise as both a stress reliever and a source of energy for their professional responsibilities [10][11] - The narrative also touches on the importance of scientific training and listening to one's body to avoid injuries while still pursuing challenging workouts [29][31][32]

Core Viewpoint - Fitness in China is not a passing trend but a continuously growing passion, evolving in rhythm and form while maintaining the belief in health and love for life [1] Group 1 - The historical context of fitness in China includes ancient practices like cuju and Wuqinxi, indicating a long-standing cultural appreciation for physical activity [1] - Modern fitness trends in China are represented by initiatives such as "Village BA" and "AI+ Fitness," showcasing the integration of technology and community in promoting health [1] - The underlying belief in strengthening the body and embracing life remains unchanged throughout the evolution of fitness practices in China [1]

Core Viewpoint - The article discusses the phenomenon of middle-aged men increasingly turning to gyms as a means to cope with midlife crises, emphasizing the psychological and social aspects of this trend. Group 1: Motivations for Gym Attendance - Middle-aged men are divided into two camps: aerobic enthusiasts who run for mental peace and anaerobic lifters who lift weights to combat aging [1][2] - The gym serves as a sanctuary for these men, allowing them to escape reality while pretending to be proactive [4][10] - Many men enter gyms primarily out of fear of health issues, realizing that maintaining health is crucial as they age [7][9] Group 2: Social Dynamics in Gyms - Gyms have transformed from being youth-centric spaces to becoming hubs for middle-aged men, who now dominate the equipment areas [11][21] - The gym is likened to a confessional space where men can share their experiences and frustrations without judgment [12][30] - Conversations in gyms often revolve around personal life rather than work, creating a safe space for camaraderie [29][30] Group 3: Psychological Aspects - The gym acts as a form of therapy for middle-aged men, allowing them to express emotions and frustrations through physical exertion [31][34] - Regular gym attendance is seen as a sign of stability and control in life, indicating that one has the time and resources to maintain a fitness routine [36][37] - The act of working out is not just about physical health but also about maintaining dignity and self-worth as they age [17][39]

Group 1 - The article discusses the evolving perception of fitness among women, moving away from traditional beauty standards towards embracing strength and vitality [1][2] - Fitness is portrayed as a multifaceted concept, encompassing aesthetic values, moral discipline, gender identity, social capital, and power dynamics [2][3] - The rise of female participation in fitness since the 1990s highlights the underlying gender order and body politics within the fitness culture [2][3] Group 2 - The narrative emphasizes that fitness should not be solely about achieving results but about the personal growth and self-awareness gained through the process [4][10] - The concept of "self-discipline" is critiqued as potentially leading to self-imposed constraints rather than true freedom, questioning the notion that discipline equates to liberation [9][10] - The article contrasts traditional beauty standards with emerging trends like "Earth Mother aesthetics," suggesting that while standards may change, they often still reflect male gaze and societal pressures [11][12] Group 3 - The discussion includes the differences in fitness motivations between genders, noting that women often pursue fitness for emotional value while men may focus on practical benefits [11][13] - Cultural differences in fitness perceptions are highlighted, with Western fitness ideals emphasizing physicality and Eastern traditions focusing on holistic well-being [13][14] - The experiences of rural and older women in fitness contexts reveal a more joyful and less anxiety-driven approach to exercise, emphasizing personal enjoyment over societal standards [14][15]

Core Viewpoint - The article emphasizes the increasing importance of fitness in modern Chinese society, highlighting a shift in values where physical health and fitness are prioritized over traditional luxury goods [8][10]. Group 1: Fitness Trends in China - As of the end of 2022, China has become the country with the largest number of fitness enthusiasts, with 374 million people engaging in exercise at least twice a week [10]. - The rise in fitness participation is partly driven by the growing obesity challenge in China, with 402 million overweight or obese individuals aged 25 and above as of 2021, the highest globally [10]. - The national health authorities have begun to emphasize weight management, indicating that obesity-related healthcare costs could exceed 400 billion yuan in five years [10]. Group 2: Evolving Fitness Culture - Fitness activities are diversifying beyond traditional gym workouts, with urban professionals engaging in yoga and other forms of exercise during breaks [11]. - New fitness trends, such as CrossFit and animal flow training, are gaining popularity, influenced by social media and fitness influencers [11]. - Dietary habits among fitness enthusiasts are also evolving, with a focus on high-protein, low-carb diets and various meal plans becoming integral to their fitness routines [12]. Group 3: Psychological Aspects of Fitness - There is a growing anxiety surrounding fitness, where individuals feel pressured to maintain strict workout regimens and dietary restrictions, leading to a phenomenon termed "fitness anxiety" [14]. - The fitness industry is characterized by a paradox where the pursuit of health can lead to unhealthy behaviors, such as overtraining and reliance on supplements [21][22]. Group 4: Industry Growth and Economic Impact - The sports industry in China is projected to reach a total scale of 3.67 trillion yuan in 2023, with expectations to grow to 5 trillion yuan by 2025, indicating fitness has become a survival necessity [26]. - The article suggests that while fitness is marketed as a path to freedom and self-discipline, it may also impose new constraints on individuals, reflecting a complex relationship with health and wellness [26].

Core Insights - The fitness trend in China is rapidly growing, with 374 million people participating in regular exercise by the end of 2022, making it the country with the highest number of fitness enthusiasts globally [6] - The perception of fitness has shifted, with physical fitness now seen as a luxury symbol, comparable to high-end luxury goods, emphasizing the importance of time, energy, and willpower in achieving a desirable physique [4][5] - The fitness industry is projected to grow significantly, with the total scale expected to reach 5 trillion yuan by 2025, indicating that fitness has become a necessity in modern life [22] Industry Trends - The rise of fitness culture is linked to increasing health concerns, particularly obesity, which affects over 400 million adults in China, prompting a national focus on weight management and fitness [6] - Diverse fitness activities are gaining popularity, including yoga, CrossFit, and unconventional training methods, reflecting a broader acceptance of various fitness forms beyond traditional gym workouts [8][10] - Social media plays a crucial role in promoting fitness trends, with influencers and fitness bloggers driving engagement and participation in extreme sports and fitness challenges [14] Consumer Behavior - Consumers are increasingly integrating their diets into their fitness routines, with various dietary trends emerging, such as ketogenic diets and high-protein meal plans, leading to a complex landscape of nutritional choices [10] - The fitness community is experiencing a shift from "anxiety about not exercising" to "anxiety about exercising," as individuals feel pressured to maintain rigorous fitness regimens and achieve specific body ideals [11] - The accessibility of fitness coaching has raised concerns about the quality and safety of training, as the low entry barriers for becoming a fitness coach can lead to varying levels of expertise and potential risks for clients [11][12] Societal Implications - The fitness movement reflects broader societal changes, including evolving gender norms, with women increasingly seeking strength and muscle development rather than just weight loss [17][20] - The emergence of women-only gyms has sparked debate about inclusivity and the commercialization of fitness spaces, highlighting the complexities of gender dynamics in the fitness industry [18] - The fitness journey is often portrayed as a means of personal empowerment, allowing individuals to regain control over their bodies and health amidst external pressures and uncertainties [24]

Career Development & Risk Management - The individual aims to enhance personal competitiveness due to concerns about relying solely on investments, especially DeFi mining, which is perceived as high-risk [1] - The individual expresses anxiety about potential financial insecurity, drawing a comparison to the struggles in the A-share market and the volatile nature of the cryptocurrency market [1] - The individual identifies professional certifications (CFA, Securities Qualification Certificate) as a means to increase competitiveness and ensure compliance, particularly in anticipation of regulatory changes in the crypto space [1] Skills Enhancement - The individual plans to improve language skills, including English, Korean, and Japanese, to capitalize on opportunities in the cryptocurrency market, especially in countries with more open regulations like South Korea [1] - The individual recognizes the importance of physical health as a foundation for other pursuits [1]