从第一次接触到"微习惯"这个词，到现在已经过去快20年了，这东西兴起于90年代的美国，给人一种打 开新大门的感觉。但用了一段时间后会发现，这东西其实很难坚持下去...... ...

从第一次接触到"微习惯"这个词，到现在差不多已经过去20年了（这东西是上世纪90年代在美国兴起 的）。这个词会给人一种突然间打开生活大门的感觉，觉得自己终于可以掌握任何技能，达成任何习 惯。 但等到操作的时候，却发现并不是这样，这玩意跟其他的生活技巧一样，练习一段时间后，就会发现特 别难，绝大部分人就算知道了，依旧啥也干不成，包括我自己，这些年下定决心做的事，也是做成的 少，没做成的多。 后来再仔细想想，这个词跟汉语里的"日拱一卒"是一码事，说明大家很早都意识到了这是个好办法。 今天这篇可以看作我最近一年的最新心得，因为我最近确实好像又悟了一些。 想了想这些年真正坚持下来的事，基本上只有两种： 也就是说，很多事看着很容易，但到了操作层面，很多人很快就因为看不到效果产生了怀疑，进而不信 了，然后也就干不下去了，大家想想是不是。 比如一个人下定决心跑步，或者背单词，肯定是有一个契机，让自己有了个冲动，然后希望成为某个人 或者某个状态，比如拥有一万词汇量，或者拥有一万公里跑量、变成一个细狗、精力充沛等。 但是坚持几天后，可能是太痛苦了，也可能是看不到进展，更重要的是，发现自己对正在做的这事既不 热爱也没激情，叠加生 ...

Group 1 - The core idea presented is that in the AI era, effective learning requires clarity on what not to learn before pursuing new knowledge [3][4][5] - The importance of setting clear life goals and aligning learning objectives with those goals is emphasized [5][6] - Many individuals tend to learn haphazardly without a clear direction, leading to wasted time and effort [7][8] Group 2 - A recommended approach is to start real projects and learn through practical experience rather than following tutorials from start to finish [7][11][16] - The experience of using AI tools in real projects has proven to be more beneficial than theoretical learning [15][16] - Learning in the context of actual work allows for immediate application of skills, enhancing retention and relevance [17][22] Group 3 - Strategies for overcoming procrastination include starting with small, manageable tasks to build momentum [18][19] - Sharing progress publicly, such as through writing or teaching, can reinforce understanding and foster community engagement [20][21] - The overall methodology encourages proactive, goal-oriented learning that evolves through practice and iteration [22]

Group 1 - The article emphasizes the importance of small daily habits to enhance motivation and productivity [3][4][5] - It suggests that many individuals procrastinate important tasks by focusing on trivial ones, leading to a cycle of avoidance and stress [6][8][10] - A practical approach is to break down significant tasks into smaller steps, making them less daunting and easier to tackle daily [9][12][13] Group 2 - The article discusses the need to streamline repetitive tasks into effortless processes to free up cognitive resources [15][18] - It highlights the concept of "active rest" to refresh the mind, suggesting engaging in different activities to alleviate mental fatigue [19][21][24] - A "sweet list" of simple tasks is recommended to combat procrastination and utilize time effectively [25][28][30] Group 3 - The article addresses decision-making difficulties, noting that fear of failure can lead to indecision and prolonged deliberation [31][33][36] - It encourages individuals to focus on the present and how to respond to future uncertainties rather than dwelling on past choices [37][38] - The importance of seizing moments of inspiration to engage in creative and productive activities is emphasized [39][42][43]