负面情绪会对身体自我调节机能 带来不好的影响 干扰健康甚至引发疾病 所以新的一年 想要身体健康、幸福满满 有个好的"情绪"是关键 早上起床后，抽出五分钟 练习身心八段锦 有助于激活身体、大脑 让你活力满满、幸福满满开启新一天 新的一年 愿圈友们都能有个好心态 越活越年轻！ 早在春秋战国时，深呼吸就已经成为调养身心、锻炼身体的一种方法。 练习方法： 每天练习身心八段锦 你的身体会感谢你 早上起床后，是一天中养生、保健的黄金时间。大家可以抽出五分钟时间，练习一下身心八段锦，比如深呼吸、头部按摩、抬头挺胸、左右开弓似射雕等， 帮助自己激活身体、大脑，活力满满、幸福满满开启新一天。 第一式：深呼吸 好处： 空气慢慢被人体吸入时，可以帮助抑制亢奋、调整心情。 1.把手放在小腹上，吸气时让小腹慢慢鼓起来，扩胸，把气充进去，然后再把气慢慢呼出，气沉丹田； 2.一吸一呼为一组，每次可练习10组，一天中可练习多次。 第二式：闻香 好处： 通经络、调气血、安和五脏。 当我们闻到香味后，嗅球会将气味分子送到杏仁核（情绪加工）、海马体（记忆），所以香味产生的是愉悦的情绪和美好的记忆。 香囊制作方法： 取适量玫瑰花、茉莉花、陈皮放入香 ...

"早卧晚起，必待日光"是《黄帝内经》中的冬季养生建议，然而现代生活节奏下，朝九晚五的工作 模式、电子产品的普及以及城市夜生活的丰富，使"早卧晚起"成为许多人难以企及的目标。有哪些科学 的睡眠优化方案？"岭南时令与健康"专家媒体座谈会（冬至）18日在广州举行。广东省人民医院主任医 师何红波指出，卧室环境调节是关键，核心把握温度和光亮度：可通过开暖气等方式将室内温度维持在 18-22℃；实施"30分钟过渡程序"，睡前30分钟调温调光，逐步关闭灯光静卧，其间可进行纸质书阅读 或简单拉伸。 同时要建立"睡眠缓冲期"，睡前一小时减少强光刺激，睡前30分钟远离电子屏幕；若四肢冰凉，睡 前用热水泡脚15分钟助眠。饮食上，冬季晚间避免辛辣、油腻及高糖食物，晚餐以清淡易消化为主，睡 前饥饿可适量食用全麦面包、坚果补充能量。 针对情绪问题，何红波建议多方面自我调整：一是抓住日照机会，10时至15时之间进行30分钟户外 活动，即使阴天户外光照强度也远高于室内，冬季起床后可拉开窗帘增加室内光照；二是坚持运动，每 周3-5次、每次30分钟的快走、慢跑或太极拳，团体运动比单独运动更能提升情绪。 日照时间缩短，加之湿冷天气，更容易出现情绪 ...

Group 1 - The core idea of the article emphasizes the concept of maturity, which is defined by the ability to manage emotions, bear responsibilities, and let go of past grievances [4][59]. - Emotional regulation is highlighted as a key indicator of mental maturity, with examples illustrating how successful individuals conceal their emotions to maintain composure in challenging situations [8][17]. - The article discusses the importance of resilience and endurance in life, suggesting that true talent lies in the ability to withstand difficulties and setbacks [30][36]. Group 2 - The narrative includes a story about a high school student who, after facing unexpected challenges, succumbed to despair, illustrating the consequences of being unprepared for life's adversities [27][28]. - The article references historical figures like Liu Bei, who, despite numerous failures and hardships, ultimately achieved significant success, reinforcing the idea that perseverance is crucial [34][36]. - It emphasizes that life is a marathon where endurance is more important than speed, and one must learn to rise after falling to reach their goals [36][38]. Group 3 - The article discusses the necessity of letting go of past pains and grievances, comparing individuals to smartphones that need regular maintenance to function optimally [39][40]. - A story is shared about a man who, after being wrongfully imprisoned, could not move on from his past, highlighting the detrimental effects of holding onto resentment [41][44]. - The importance of forgiveness and moving forward is underscored, with examples of individuals who achieved greatness by releasing their burdens and focusing on the future [52][54].

Group 1 - The article discusses common reasons for students' aversion to learning and emphasizes the importance of communication between parents and children to address these issues [1][6][21] - It categorizes the levels of learning aversion into six types: mild, moderate, severe, and outlines the psychological impacts on students [2][3][4] - The article suggests various strategies for parents to help children regain confidence in learning, including identifying personal strengths and setting clear goals [10][12][27] Group 2 - It highlights the role of teachers and parents in influencing students' attitudes towards learning, noting that high expectations and a focus on results can lead to increased pressure and aversion [23][25][27] - The article provides actionable advice for parents, such as encouraging small goals, providing support, and fostering a positive learning environment [27][28] - It stresses the need for students to understand their own learning processes and seek help when necessary, emphasizing the importance of adapting learning methods to individual needs [14][18][28]

Core Points - The article discusses the emotional fluctuations experienced during the autumn season, emphasizing that while mild sadness is a normal response, persistent symptoms may indicate underlying psychological issues [1][2] - It highlights the importance of recognizing early warning signs of mental health problems, such as prolonged sadness, loss of interest, irritability, and changes in sleep and appetite [1] - Recommendations for maintaining mental well-being include outdoor sunlight exposure, regular aerobic exercise, balanced diet, and establishing a routine [1][2] Summary by Sections - **Emotional Response to Autumn** - Many individuals experience mild emotional lows as temperatures drop in autumn, which is a normal reaction [1] - Symptoms should not be a cause for concern unless they persist for several days and affect daily life [1] - **Warning Signs of Psychological Issues** - Persistent feelings of sadness, irritability, and changes in behavior or physical health may indicate early signs of mental health issues [1] - Specific symptoms to watch for include loss of interest in activities, concentration difficulties, and significant changes in sleep or appetite [1] - **Recommendations for Mental Health** - Engage in outdoor activities for at least 30 minutes daily, especially in the morning or late afternoon [1] - Incorporate aerobic exercises into the weekly routine and maintain a balanced diet rich in tryptophan [1] - Consider reaching out to friends or family and exploring new hobbies to enhance emotional well-being [2]

Group 1: Avita and Dongfeng Automotive Developments - Avita is set to launch new models equipped with Huawei's ADS4 and HarmonyOS 5, with existing users eligible for OTA upgrades [1] - Avita will offer versions of models 06, 07, and 12 featuring CATL's "Xiaoyao Super Hybrid Battery" and is conducting a clearance sale for existing models [1] - Dongfeng Motor has signed a strategic cooperation agreement with China National Chemical Corporation, focusing on technology innovation, supply chain, and integrated vehicle solutions [1] Group 2: International Orders and Collaborations - Dongfeng Import and Export Company has signed an annual order for 9,000 vehicles with Italian partners, including key models from its Mage, Huge, and Shine brands [1] - HeSai Technology has received mass production approval for its laser radar from a joint venture under Toyota, with plans to equip new energy vehicles starting in 2026 [6] Group 3: Innovations and Safety Features - Chery Automobile has published a patent for an "Emotion Regulation Method" aimed at improving driving safety by adjusting user emotions based on driving data [3] - Seres has announced a patent for a "Battery Pack Scraping Warning Method," which enhances real-time monitoring and pre-warning for battery pack scraping risks [4] Group 4: New Model Launches - Volvo has commenced mass production of its XC70 hybrid model at its Taizhou factory, with pre-sales starting on August 27 [4] - The new Audi Q2L has been officially launched, positioned as a luxury A-class SUV with prices set at 171,800 and 185,800 RMB [5] Group 5: Corporate Changes - Aiways Automotive (Shanghai) has undergone a corporate change, appointing Liu Kun as the new legal representative and general manager [4] - Ford is recalling 41,875 Lincoln Aviator vehicles in the U.S. due to rearview camera display failures [7]

Group 1 - The article emphasizes the importance of mental resilience for students preparing for the college entrance examination, highlighting that managing stress and anxiety is crucial for optimal performance [3][5][17] - It provides practical strategies for emotional regulation, including deep breathing techniques, maintaining an emotion diary, and positive visualization to help students cope with exam pressure [6][7][8][10] Group 2 - The article suggests breaking down large goals into smaller, manageable tasks to enhance focus and motivation, such as weekly subject targets and daily plans [11][12] - It stresses the significance of maintaining physical health through adequate sleep, exercise, and balanced nutrition to support mental well-being during exam preparation [14][15][16]

Core Viewpoint - The integration of AI as a tool for emotional support among teenagers is growing, with AI serving as a non-judgmental outlet for expressing feelings and managing stress, although it should not replace human interaction [1][2][3][4][5][6] Group 1: AI as Emotional Support - Teenagers are increasingly using AI as a "tree hole" for emotional expression, providing a safe space to share feelings without fear of judgment [2][3] - AI's 24/7 availability meets the need for immediate emotional support, especially when traditional avenues of communication are limited due to various pressures [2][4] - The interaction with AI can help teenagers manage their emotions and provide a sense of companionship during lonely times [2][3] Group 2: Risks of Over-Reliance on AI - There is a concern that excessive reliance on AI for emotional support may hinder the development of real-life social skills and interpersonal relationships [4][5] - AI lacks the ability to provide the nuanced feedback that human interactions offer, which is essential for socialization and emotional growth [5][6] - The potential for emotional dependency on AI could lead to a decline in the ability to engage in meaningful human relationships [5][6] Group 3: Future of AI in Mental Health - Ongoing research is focused on developing AI that can effectively support mental health while ensuring safety and reliability [6] - Schools are encouraged to consider integrating quality AI tools for emotional support, while also emphasizing the importance of human connections [6] - It is crucial to educate teenagers about the limitations of AI and encourage them to seek support from trusted adults and peers [6]