华东医院 临床营养科 吴江（主任医师）赵安达（主管营养师） 荤菜：品种首选富含Omega-3脂肪酸的深海鱼（如三文鱼），它们是顶级的抗炎明星；其次选择鸡、 鸭、虾等白肉；猪、牛、羊等红肉可以吃，但建议选择瘦肉部分，并每周最好不要超过3次。尽量避免 香肠、培根、火腿等加工肉制品，它们因含有较高的盐分、饱和脂肪及添加剂，是明确的促炎食物。推 荐荤菜每餐差不多一个掌心大小的量正好，摄入过多会加重肝肾负担，摄入过少无法满足身体需要。 蔬菜和水果：水果和蔬菜中含有丰富的维生素和矿物质，都是抗炎的好帮手。特别是深绿色蔬菜（如菠 菜、西蓝花）、橙黄色蔬果（如胡萝卜、南瓜、橙子）、紫色食物（如蓝莓、紫甘蓝）含有更多对人体 有益的成分，抗炎能力更强。 一个简单有效的执行策略是：确保蔬菜体积占到每餐食物的一半以上，差不多2个拳头大小的量，其中 深色蔬菜（深绿、橙黄、紫色）占蔬菜总量1/2以上；水果每天有一个拳头大小的量。 茶：绿茶和红茶具有很好的抗炎能力，建议可以根据个人习惯和健康状况喝淡茶，但是不要加糖。 烹饪方式：很重要！高温烹调或煎炸可产生促炎成分，应以烩、炒、蒸、煮为主，少用煎、炸、烤等方 式。 抗炎饮食四大误区 ■ 迷 ...

Core Viewpoint - The rise of turmeric drinks as a health trend reflects a growing consumer anxiety about health, with significant sales increases driven by marketing strategies that capitalize on this anxiety [1][9]. Group 1: Market Dynamics - Turmeric drinks have seen a dramatic increase in sales, with e-commerce platforms reporting a 14-fold increase during promotional periods compared to September [1]. - Major retailers like Hema and Sam's Club have reported frequent stockouts of turmeric drinks, indicating high consumer demand [3]. Group 2: Health Claims and Scientific Basis - The primary selling point of turmeric drinks is their anti-inflammatory properties, attributed to curcumin, which has shown potential in laboratory studies [5]. - However, there is a significant gap between laboratory findings and actual health benefits for consumers, as curcumin's absorption in the human body is limited [5][6]. - Many turmeric drinks do not utilize advanced absorption techniques, leading to low effective doses of curcumin [6]. Group 3: Consumer Misunderstanding - Consumers often confuse turmeric with curcumin, leading to misconceptions about the health benefits of turmeric drinks [5][11]. - The effective dosage of curcumin required for health benefits is between 500-1500 mg daily, but many products contain negligible amounts [6]. - High sugar content in many turmeric drinks contradicts their marketed anti-inflammatory benefits, potentially exacerbating health issues [7][8]. Group 4: Pricing and Cost Analysis - The production cost of turmeric drinks is significantly low, with a high markup leading to prices that can exceed 300% of the actual cost [10]. - For example, a popular brand's turmeric drink has a retail price of 52.5 yuan for 300ml, while the cost of turmeric powder used is only about 0.25-0.4 yuan [10]. Group 5: Consumer Behavior and Marketing Strategies - The marketing of turmeric drinks effectively targets modern consumers' health anxieties, offering a quick and easy solution to perceived health needs [9]. - The trend reflects a broader societal pressure to present a healthy lifestyle, with many consumers willing to pay a premium for products that symbolize health efforts [9][10]. Group 6: Recommendations for Consumers - Consumers are advised to critically evaluate turmeric drink products, focusing on curcumin content and sugar levels, and to avoid being misled by exaggerated health claims [11]. - It is recommended to consider pure curcumin supplements for those seeking specific health benefits, rather than relying on turmeric drinks [11].

转自：北京日报客户端 中国注册营养师谷传玲特别推荐女性朋友常吃绿叶菜，原因有以下几个： ①有助补钙 ④富含异硫氰酸盐 异硫氰酸盐及其代谢产物可以促进雌激素转化为2羟基雌酮，进而弱化雌激素引起的乳腺细胞的增殖和 癌变。通俗讲就是，多吃这些蔬菜可降低乳腺癌发病风险。 ⑤富含叶酸 备孕期、孕期女性要注意补充叶酸，绿叶菜是其最重要的膳食来源。 谷传玲从常见的20多种深绿色蔬菜中，筛选出了最推荐女性吃的6种，分别是菠菜、芥菜、小白菜、木 耳菜、芥蓝、西兰花，它们富含的营养素种类更多，含量也不低，建议每天至少吃2拳头（200克）。 | 绿叶菜种类 | 含营养素数量 | 含营养素种类 | | --- | --- | --- | | 足球 | 7种 | 维生素K、维生素C、B胡萝卜 | | | | 蒙、《生育龄、叶黄素、玉米黄 | | | | 素、叶酸 | | 介集 | 7神 | 钙、维生素K、α生育酚、叶黄 | | | | 素、玉米黄素、异疏氰酸盐、叶 | | | | 酸 | | 小目菜 | 5种 | 钙、维生素K、维生素C、β胡萝 | | | | 提路最荒止 旅人 | | 木耳菜 | 4神 | 钙、维生素C、B胡萝卜素、 ...

Core Insights - Turmeric drinks have surged in popularity, becoming a health trend with major retailers frequently selling out of stock, driven by marketing focused on anti-inflammatory benefits [3][4][6] - The global turmeric market is experiencing rapid growth, with a projected increase from $5 billion in 2022 to over $8 billion by 2025, reflecting strong demand in health foods and supplements [9] Product Characteristics - Turmeric drink products generally feature "small capacity, high price" characteristics, with volumes ranging from 30ml to 125ml and prices from 2.33 yuan to 16.7 yuan per bottle [5][6] - A popular product in the market contains at least 10.8g of turmeric per bottle, with a retail price of 7.65 yuan for a 125ml bottle [5] Consumer Behavior - The majority of consumers purchasing turmeric drinks are young professionals, with many expressing mixed feelings about the taste, often describing it as spicy and difficult to consume [6][7] - Despite taste complaints, the perceived health benefits, particularly related to inflammation, drive consumer purchases [6][7] Market Dynamics - The marketing strategy emphasizes the "anti-inflammatory" concept, with brands using modern language to reinterpret traditional health benefits [7] - The turmeric drink market is supported by technological advancements in product formulation, such as nano-delivery and high-pressure processing (HPP), which enhance flavor retention [6][7] Industry Trends - The turmeric market is expanding rapidly, with significant investments across the supply chain, from cultivation in regions like Hunan and Sichuan to high-value processing and diverse product offerings [9] - Future opportunities in the industry may lie in innovative culinary applications of turmeric, suggesting that the current trend of turmeric drinks may just be the beginning [9]

Let's go inside out on this name and weight loss drugs across the space. Joining us now is Tom Kulick, CEO, Strategy Asset Managers. Thank you so much for joining me. >> Thank you. Thank you.Happy holidays. >> Yeah, happy holidays to you as well. Thanks so much for being on the floor with us this morning.Look, um let's talk about Eli Lily. It's been doing some good things lately and it's been rewarded. >> Yes, they they have.So, last week they came out with the results from some of the trials that they have ...

每经编辑｜陈柯名 12月，"姜黄饮"突然杀出重围成了"养生顶流"，一些大型超市屡屡卖断货，国内众多电商平台也常常处于补货状态。 某线上超市APP页面显示，姜黄饮评价1万+，好评率高达99%，上千人提到"提神醒脑""天然成分""保留营养"等关键词。 截至12月9日，话题"姜黄饮"在一社交平台上的阅读量已经超过1247万次。 今年以来，姜黄饮成为饮品赛道的新晋热门单品，多个品牌纷纷入局。这些产品普遍呈现出"小容量、高单价"的特点，规格在30毫升至100毫升区间，单 价从2.33元至17.6元不等。 除了贵，姜黄饮的味道也更一言难尽。酸、苦、辣得烧喉咙……在社交媒体上，也有许多人吐槽姜黄饮难喝：一口下去眼泪都要憋出来了；喝一口直接 呕；完全没办法入口…… 图片来自社交媒体 "又贵又难喝" 这款被年轻人推崇为 "抗炎神器"的饮品 其含金量究竟如何？ 姜黄剂量太少 基本不具有抗炎作用 中国注册营养师吴佳表示，在日常生活中，每日食用1克到3克姜黄较为适宜。不过，姜黄素脂溶性高，较难被吸收，推荐搭配油脂或者黑胡椒提高吸收 率。 记者注意到，某款100毫升的姜黄饮配料表中，姜黄含量为大于或等于3%，蜂蜜占比为21%。另一款姜 ...

Core Insights - The rise of turmeric as a trendy health drink among the middle class is notable, with products like turmeric ginger lemon drinks frequently sold out in supermarkets [1][12][14] - The popularity of turmeric drinks is reflected in significant sales growth, with a 14-fold increase in sales since the Double Eleven shopping festival began [6][4] - Despite its health claims, the taste and high sugar content of turmeric drinks raise questions about their actual health benefits [19][23][25] Market Trends - The introduction of turmeric oat milk by OATLY indicates a broader trend of incorporating turmeric into various health products [2] - The social media buzz around turmeric drinks is substantial, with related topics on platforms like Xiaohongshu reaching over 304,000 discussions [4] - The market for "superfoods" is expanding rapidly, with the Chinese superfood market reaching thousands of billions of RMB in 2023 and expected to continue growing [40] Consumer Behavior - Consumers are drawn to turmeric drinks despite their high price and taste challenges, often motivated by the perception of health benefits [18][19] - The high sugar content in turmeric drinks, such as 19.6g per 100ml, raises concerns about their health implications, as they can contribute significantly to daily sugar intake [23][27] - The marketing of turmeric drinks emphasizes health benefits, but the actual nutritional value may not justify the cost, leading to a phenomenon where consumers buy into the "health illusion" [43][49] Product Analysis - Turmeric drinks often contain a combination of ginger, turmeric, and lemon, marketed for their anti-inflammatory properties, but the effectiveness of these drinks is questionable without proper dietary context [31][32] - The ingredient composition of popular turmeric drinks shows a high percentage of sugar, which contradicts their health claims [23][25] - The trend of "superfoods" is characterized by high prices and a focus on health benefits, but many alternatives exist that provide similar nutritional value at a lower cost [41][42]

Group 1 - Astaxanthin, derived from Haematococcus pluvialis, is recognized as one of the strongest natural antioxidants and has garnered significant attention for its health benefits [1] - Research conducted by a team from Xiamen Health Medical Big Data Center indicates that astaxanthin can improve insulin resistance in type 2 diabetes mellitus (T2DM) through various mechanisms [3][4] - The study highlights that astaxanthin lowers fasting blood glucose levels and enhances insulin sensitivity while reducing inflammation by inhibiting TNF-α and IL-6 expression [3][5] Group 2 - The market for astaxanthin is experiencing robust growth, driven by multiple studies confirming its health benefits, particularly in diabetes management [7] - Green A Bio, a pioneer in the industrialization of Haematococcus pluvialis astaxanthin in China, has achieved significant breakthroughs in astaxanthin production technology and holds patents in this field [7] - The company has launched a range of high-quality products, including Red A Astaxanthin and Frozen Age Astaxanthin, which support various health benefits such as antioxidant effects, anti-inflammatory properties, and improved glucose metabolism [7] Group 3 - Diabetes, characterized by high blood sugar levels, is a chronic metabolic disease with increasing prevalence [8] - The potential of astaxanthin in diabetes prevention and treatment is becoming more evident as scientific research progresses [8] - There is optimism that astaxanthin will play a significant role in various health domains, contributing to human health advancements [8]

Group 1: Health Impacts of High Temperatures - Extreme heat poses significant health risks, including heatstroke and accelerated aging processes in humans [1] - High temperatures induce oxidative stress, disrupt protein homeostasis, activate inflammatory pathways, and directly age skin and organs [1][3] - Chronic inflammation triggered by high temperatures can silently damage various body tissues [3] Group 2: Antioxidant Properties of Astaxanthin - Astaxanthin, a potent antioxidant, can penetrate cell membranes and effectively neutralize free radicals throughout the body [3] - It inhibits the production and release of inflammatory factors such as IL-6 and TNF-α, providing a balanced anti-inflammatory effect [3][5] - Astaxanthin offers protective benefits against UV-induced skin damage, reducing the penetration and harm caused by UVA and UVB rays [5] Group 3: Industry Leadership and Product Development - Green A Bio is a leading player in the astaxanthin industry, having developed proprietary technologies that break the technological monopoly held by the US and Japan [7] - The company has launched innovative products, including the "Red A Aista" and the anti-aging astaxanthin series, which combine natural astaxanthin with GABA and collagen peptides [7] - The growing medical research on astaxanthin suggests expanding applications in anti-aging and disease prevention, positioning it as a key health supplement [7]

Core Viewpoint - Semaglutide, marketed as Ozempic, is emerging as a groundbreaking drug with potential to treat multiple diseases beyond diabetes, including obesity, cardiovascular issues, and possibly neurodegenerative diseases like Alzheimer's [2][5][10]. Group 1: Therapeutic Potential - Semaglutide has shown the ability to reduce the risk of heart attacks and strokes by nearly 20% in patients using Wegovy, a weight-loss version of Ozempic [2]. - Research indicates that semaglutide can lower the risk of kidney failure and mortality in diabetic patients over a three-year trial [2]. - The drug has also been linked to improvements in mental health, showing positive effects on depression and anxiety [2]. Group 2: Mechanisms of Action - The mechanisms behind semaglutide's effectiveness are still being explored, but it is known to influence brain reward pathways and inflammation [3]. - Semaglutide mimics the natural hormone GLP-1, which helps lower blood sugar levels and affects appetite regulation by signaling the pancreas to release insulin and slowing gastric emptying [5]. - The drug may also alter gut microbiota, promoting a healthier metabolism [5]. Group 3: Broader Health Benefits - Weight loss from semaglutide use is associated with improved fertility and overall organ health, as even slight weight reductions can benefit various bodily functions [6]. - Semaglutide has demonstrated anti-inflammatory properties, which may contribute to its effectiveness in treating cardiovascular diseases and other inflammation-related conditions [7][9]. - The drug has shown promise in treating conditions like asthma, non-alcoholic fatty liver disease, arthritis, and psoriasis due to its anti-inflammatory effects [9]. Group 4: Alzheimer's Disease Research - Studies indicate that semaglutide may reduce brain atrophy by 50% and slow cognitive decline by 18% in Alzheimer's patients compared to placebo [10]. - A significant study found that semaglutide use was associated with a 70% reduction in the risk of developing Alzheimer's among diabetic patients [10]. - Ongoing trials are evaluating the oral version of semaglutide for early Alzheimer's treatment, highlighting its potential multi-faceted approach to addressing the disease [10].