我不会坐在南瓜上，但我喜欢吃南瓜，更喜欢嗑南瓜籽。婆婆喜欢种南瓜，这不，她又打来电话，说家 中的南瓜丰收了，让我们回去拉一车慢慢吃。 我嘀咕道，喜欢也不能只吃南瓜呀。上次带来的南瓜还没有吃完呢。南瓜籽倒是吃完了。 友人打电话问起，我说在拉南瓜的路上。友人不解，你三天两头往百里外的老家赶，油钱都不知道能买 多少南瓜了。是的，我也是这样想。然而我们仍然不定时回去。当然，并不像婆婆说的那样拉一车南 瓜，倒是青椒、冬瓜、土豆、红薯等等都有，凡是菜园子中有的，或是已经收回存放的，挂在檐下的， 堆在屋角的……在婆婆热情的"提醒"下，我们会毫不客气地每样取一点儿。 （来源：邯郸日报） 转自：邯郸日报 张绍琴 梭罗说，我宁愿独自坐在一只南瓜上，而不愿拥挤地坐在天鹅绒的坐垫上。梭罗表达的是对天地和植物 的一份敬意，同时还有对农耕文明及自由独立的执念和坚守。 炒好的南瓜籽是儿时难得的零食，香味无可比拟。新鲜出炉的南瓜籽焦黄酥脆，热乎乎的，烫手。然而 猴急而馋嘴的我仍是忍不住多抓一点，一把塞入口中，烫得说不出话来，"啊、啊"张大嘴巴缓口气后， 龇牙咧嘴地连皮带籽胡嚼一番，为了多吃一点，总是等不及完全嚼碎便囫囵吞下去。母亲笑我这种吃 ...

就在新鲜果蔬陆续向北"出海"的同时，呼和浩特海关所属乌拉特海关关员也在位于巴彦淖尔市的内蒙古煜冠食品加工有限责任公司，对出口澳大利亚的南瓜 籽进行属地查检。工作人员仔细核对货物的重量、批次号后，又随机开包，检查有无霉变、杂物等情况，最后采制样品，送往实验室检测。 "实验室检测合格后，我们会线上签发检验检疫证书，快查快验，快审快放，助力抢'鲜'通关。"查检关员段辰怡说。 "今年，我们预计出口南瓜籽1.8万吨，目前接到海外订单2.3万吨，已经交付1.65万吨，年底有望超预期完成任务。"内蒙古煜冠食品加工有限责任公司办公 室主任薛慧艳介绍，建厂4年来，公司外贸每年都以15%至20%的幅度增长，出口版图也在逐步扩大，已经与60多个国家的客户建立了稳定的合作关系。 据了解，截至11月底，巴彦淖尔市农产品出口额已达75.1亿元，同比增长17.5%，约占内蒙古农产品出口总额的六成。乌拉特海关创新网上申报、预约查 验、涉检证书"云签发"等属地查检作业模式，节省企业营商成本，提升货物通关效率。 00:48 新华社呼和浩特12月15日电（记者张丽娜、侯维轶、叶紫嫣）北疆的冬日清晨，寒气逼人。在二连浩特市昊罡果蔬粮油进出口园区有限 ...

Group 1 - The article highlights the collaboration between "Meiman Life" platform and "Shanmeizi" to promote specialty snacks from Lin'an, receiving positive feedback from consumers [1][2] - Lin'an is recognized for its developed nut and snack industry, particularly centered around the "China Nut Snack Food City," which is the largest professional nut market in China with over 120 enterprises [1][2] - The article emphasizes the unique qualities of local products such as large and flavorful pumpkin seeds, and the traditional preparation methods used for snacks like sunflower seeds and tofu [2][3] Group 2 - "Meiman Life" is a public welfare e-commerce platform established during the pandemic, aimed at supporting struggling businesses and promoting local products [3][4] - The platform has partnered with over a hundred enterprises, offering a variety of local specialties and well-known brands, enhancing consumer access to quality products [3][4] - Future plans for "Meiman Life" include leveraging its influence to promote quality products and enhance brand visibility for local enterprises [4]

Core Insights - The article emphasizes the importance of diet in maintaining skin health, highlighting that collagen is crucial for skin elasticity and smoothness. As people age, their natural collagen production declines due to various factors, including stress and poor diet [1] Food Sources of Collagen - Bone broth is rich in collagen, gelatin, and essential amino acids, promoting collagen production and skin health [2] - Fatty fish like salmon and tuna are excellent sources of omega-3 fatty acids and marine collagen, which enhance skin elasticity and hydration [3] - Eggs, while not containing collagen directly, are rich in proline and lysine, amino acids vital for collagen synthesis [4] - Citrus fruits are high in vitamin C, essential for stabilizing and generating collagen molecules [5] - Berries contain antioxidants and vitamin C, which are important for collagen production and skin protection [6] - Leafy greens are nutrient-dense and support collagen synthesis while protecting the skin from damage [7] - Nuts and seeds provide omega-3 fatty acids and zinc, crucial for collagen production and skin repair [8] - Garlic contains sulfur, which is necessary for collagen production and helps rebuild damaged collagen fibers [9] - Tomatoes are rich in lycopene, an antioxidant that protects the skin from UV damage and supports collagen synthesis [10] - Avocados provide healthy fats and vitamins E and C, essential for collagen production and skin health [11] - Soy products are excellent sources of plant protein and isoflavones, supporting collagen production and improving skin elasticity [12] - Kiwi has a high vitamin C content, aiding in collagen formation and providing antioxidants for skin health [13] - Pumpkin seeds are rich in beta-carotene, vitamin C, and zinc, all important for collagen synthesis and skin repair [14] - Cashews are high in copper, which is vital for collagen connection and maintaining skin elasticity [15] - Colorful bell peppers are rich in vitamin C and antioxidants, helping to reduce inflammation and protect the skin [16] - Mushrooms, especially sun-exposed varieties, are a rare plant source of vitamin D, crucial for collagen integrity [17]

Core Viewpoint - Ulanqab City in Inner Mongolia is leveraging its unique geographical advantages and rich agricultural resources to develop a distinctive agricultural product industry, becoming a key node in the global supply chain through the international logistics hub [1][14]. Group 1: Logistics Hub Development - The Ulanqab-Donghu Logistics Hub Park, established in March 2022, is the only cross-league development zone in Inner Mongolia, featuring six distinct areas including the Qisumu International Logistics Park and the Northern Land Port Logistics Park [3]. - The Qisumu International Logistics Park is positioned as a distribution center for the China-Europe Railway Express and a processing cluster for specialty agricultural products [3][11]. Group 2: Transportation Efficiency - The China-Europe Railway Express from Ulanqab has reached destinations as far as Duisburg, Germany, covering over 10,000 kilometers in approximately 25 days, showcasing the efficiency of this logistics route [5][7]. - The railway transport is noted for its higher safety compared to road transport, with ongoing operations of six regular routes connecting Ulanqab to multiple countries including Russia, Belarus, and Germany since 2016 [5][7]. Group 3: Agricultural Product Processing - Ulanqab is located in a prime agricultural zone, known for its high-quality organic products, which supports a thriving export processing industry for items like pumpkin seeds, sunflower seeds, and various vegetables [9][11]. - The logistics advantages allow for significant cost savings in transportation, exemplified by a reduction of 2,800 kilometers in transport distance for pumpkin seed processing compared to other regions, saving approximately 600 yuan per ton in logistics costs [13]. Group 4: International Cooperation and Trade - The logistics hub is increasingly recognized for its role in enhancing international cooperation and trade, particularly under the Belt and Road Initiative, positioning Inner Mongolia as a bridge between China and the world [14][15]. - Foreign journalists have highlighted the importance of Ulanqab in the global trade network, emphasizing the city's growing significance in shaping the future of Eurasian trade and economic cooperation [14].

Core Insights - Pumpkin seeds are recognized for their exceptional nutritional value, particularly in protein content, making them a popular snack choice [3][4]. Nutritional Value - Pumpkin seeds, also known as white melon seeds or golden melon seeds, have a protein content of 36%, the highest among common nuts, significantly surpassing sunflower seeds by 1.6 times [3]. - The absorption rate of pumpkin seed protein in the human body ranges from 88% to 97%, with a small serving of about 10 grams providing nearly 4 grams of protein [4]. - They are rich in zinc, with a content of 7.12 grams per 100 grams, which is higher than that of roasted watermelon seeds and sunflower seeds [5]. Health Benefits - Zinc plays a crucial role in the development of the immune system and maintaining normal immune function, as well as supporting appetite and skin health [5]. - Pumpkin seeds contain high levels of potassium (672 mg/100g) and magnesium (376 mg/100g), while being low in sodium (15.8 mg/100g), making them beneficial for blood pressure control [8]. - Regular consumption of pumpkin seeds may help lower "bad cholesterol" levels and improve cardiovascular health due to their polyunsaturated fatty acids [8]. Consumption Recommendations - The Chinese Dietary Guidelines suggest a weekly intake of 50 to 70 grams of nuts, averaging about 10 grams per day, which translates to a small handful of pumpkin seeds [9]. - Pumpkin seeds can be consumed directly or incorporated into various dishes, such as porridge or mixed with flour for making steamed buns [9]. Additional Insights - Pumpkin seed oil is noted for its nutritional benefits, including being a good source of vitamin E and linoleic acid, but its health claims may be exaggerated [10][11]. - The oil is less commonly found in the market and is more expensive compared to other cooking oils, making its cost-effectiveness a consideration for consumers [11].