本文转自【广东民生DV现场】； 过年宅家 沙发一瘫、电视一开 茶几上那盘香喷喷的坚果炒货 是不是很多人的 "节日搭子"？ 待客的时候 坚果炒货那是"标配中的标配" 现炒葵花籽、五香花生 奶油开心果、手剥小核桃…… 抓一把往嘴里送 "咔嚓咔嚓" 停不下来 还有不少人念叨着 "坚果护血脂，多吃点养生～" 但你们知道吗？ 坚果吃对了是宝 吃错了反倒给血管"添堵" 长沙刘先生的经历 就给大家敲了警钟 "养生" 变 "伤身" 血脂超标10多倍 2025年9月，湖南省长沙市第三医院就接诊过一位刘先生，他日常饮食清淡，体检却查出甘油三酯值飙 升至正常值的10多倍，高达20毫摩尔/升（正常值为1.7毫摩尔/升以下）。 医生在沟通中发现，刘先生听说多吃坚果对身体好，每天都会坚持吃"一小碗"坚果 ，这就是一个典型 的"反面教材"。 每天"一小碗"坚果，尤其像核桃、松子、葵花籽这种油脂大户，摄入远超身体所需，多余的热量马上转 化为甘油三酯存起来。这不是在养生，而是在给血管"添堵"。 坚果虽然是健康零食 但吃得太多 反让血脂"失控" 真相揭秘：坚果护血脂 不同种类各有 "专长" 别以为坚果"功效"都是"一刀切" 2023年《食品科学 ...

本文转自【中国疾控中心】； 逢年过节，坚果是接待客人最受欢迎的零食。吃着坚果唠着嗑，在沟通感情的同时，解压又惬意。不过，坚果的种类可是不少，关键是 要选对、吃对！ 这篇文章一共分析了22种坚果，对比了它们的多种营养，最后给大家推荐11种最值得吃的坚果，快看看有没有你常吃的吧。 从营养角度综合来看，熟腰果、亚麻籽、奇亚籽、巴旦木、松子这几样营养都不错。 | 排名 | 坚果名称 | | --- | --- | | 1 | 熟腰果 | | 2 | 亚麻籽 | | 3 | 奇亚籽 | | 4 | 巴旦木 | | 5 | 松子 | | 6 | 榛子 | | 7 | 山核桃 | | 8 | 黒芝麻 | | 9 | 原味杏仁 | | 10 | 开心果 | | 11 | 巴西果 | 我们还对比了每种坚果的单项营养，选出了每个单项的最佳，供大家参考： "钾含量"第一名：榛子（干） " 镁含量"第一名：熟腰果 "锌含量"第一名：生松子 " 钙含量"第一名：黑芝麻 " 硒含量"第一名：巴西果 "油酸含量"第一名：山核桃（熟） "omega-3脂肪酸含量"第一名：亚麻籽 一、坚果，真的推荐你每天吃 "蛋白质含量"第一名：南瓜子仁 " ...

Core Viewpoint - A train carrying 1,767 tons of high-quality flaxseed from Kazakhstan has arrived at the Yinchuan South Freight Yard, enhancing the local supply of edible oil products ahead of the Spring Festival [1] Group 1: Logistics and Supply Chain - The flaxseed shipment entered China through the Horgos port and was quickly transported to the Yinchuan Comprehensive Bonded Zone for further processing [1] - The use of the Central Asia train significantly reduced cross-border logistics costs and transportation time, providing local processing companies with a stable and high-quality raw material source [1] Group 2: Market Impact - The timely arrival and processing of the flaxseed will effectively enrich the edible oil market supply before the Spring Festival, ensuring that the local population's needs are met during the holiday [1] - Yinchuan is identified as a key area for flaxseed processing and consumption, with strong demand for raw materials during the Spring Festival [1] Group 3: Broader Logistics Support - The Yinchuan Railway Logistics Center is also coordinating the transportation of other essential goods such as milk, grain, and vegetables to support the holiday market supply [1]

Core Viewpoint - Gansu International Logistics Group has successfully initiated its first batch of import operations for the new year, signaling a strong start for business in 2026 with various bulk commodities arriving in Lanzhou [2] Group 1: Import Operations - The first international freight train of 2026, carrying 62 containers of flaxseed, departed from Kazakhstan and is expected to arrive at Lanzhou New Area Zhongchuan North Station within the month [2] - During the New Year holiday, Gansu International Logistics Group imported 1,700 tons of flaxseed and over 2,700 tons of barley, both of which cleared customs successfully [2] - The supply chain company is projected to import over 8,000 tons of silver concentrate in the first month, indicating a robust start to bulk commodity trade [2] Group 2: Future Plans - Gansu International Logistics Group plans to continue optimizing its international logistics network and deepen trade cooperation with countries involved in the Belt and Road Initiative [2] - The company aims to enhance the quality of multimodal transport services, contributing to regional economic development and international logistics collaboration [2]

Core Insights - The integration of sea-rail intermodal transport has significantly reduced logistics costs and carbon emissions for companies in Hai'an, with savings of over 1 million yuan annually and a 2/3 reduction in carbon emissions [1] - Hai'an is transforming its logistics model from a "channel economy" to a "hub economy," enhancing competitiveness by integrating logistics with industrial needs [2][4] - The Hai'an Commercial Logistics Park has established six major platforms to provide comprehensive logistics solutions, facilitating seamless interface switching [2] Logistics Cost Reduction - Hai'an's logistics strategies have led to a reduction of over 2,000 million yuan in comprehensive costs for companies like Hai'an Jinzhu Grain and Oil, which imports 300,000 tons of raw oil and flaxseed annually [3] - The "logistics embedded in production" model has resulted in a 20% reduction in logistics costs for manufacturing enterprises, enhancing their market competitiveness [4][6] - The overall logistics cost reduction in Hai'an has exceeded 3 billion yuan, with annual cargo throughput surpassing 20 million tons and trade volume exceeding 100 billion yuan [6] Industry Collaboration - The establishment of the Hai'an Hema Food Smart Industrial Park has attracted key projects, enhancing the local supply chain and logistics capabilities [7] - Hai'an has become home to 638 transportation and warehousing enterprises, including over 40 logistics companies rated 4A and above, contributing to a robust logistics ecosystem [7] - The logistics industry in Hai'an has seen a 16.9% year-on-year increase in taxable sales, reaching 3.171 billion yuan in the first three quarters of the year [7]

Core Viewpoint - The news highlights the significant advancements in cross-border trade and infrastructure development in Inner Mongolia, emphasizing the region's strategic role as a bridge for international trade and cultural exchange, particularly with Mongolia and Russia. Infrastructure Development - The Inner Mongolia Autonomous Region is actively enhancing its border ports, with a focus on smart logistics, as evidenced by the use of AGV unmanned vehicles for cross-border transport [1][4] - A total investment of 27.1 million yuan is allocated for supporting eight processing projects in six cities, achieving a processing conversion rate of 48% from January to July [4] - Major projects, including the expansion of the Genghis Khan Port and cross-border railway construction, are underway, meeting the "time over half, task over half" requirement [5] Trade and Economic Cooperation - From January to September, Inner Mongolia's total foreign trade value reached 155.59 billion yuan, with significant growth in exports to various countries, including a 58.2% increase in second-hand car exports [6] - The establishment of the Erenhot-Zamyn-Uud Economic Cooperation Zone marks Inner Mongolia's third cross-border economic cooperation zone [6] - The region has seen a cumulative total of over 21,500 China-Europe freight trains since the first train's operation in 2013, with significant throughput at both Erenhot and Manzhouli ports [6] Cultural and Humanitarian Exchange - The "Belt and Road Initiative: Light of Hope" program successfully conducted cataract surgeries for 120 Mongolian patients, showcasing the humanitarian cooperation between Inner Mongolia and Mongolia [8] - Educational exchanges are being fostered through international summer school projects involving students and teachers from ten different countries, enhancing academic collaboration [9] Regional Coordination and Development - The Inner Mongolia Autonomous Region is addressing regional development imbalances by establishing cooperation mechanisms between different areas and promoting urban integration [10] - From January to August 2025, the region signed 1,072 investment projects, with a total investment of 374.52 billion yuan, reflecting a year-on-year growth of 16.4% [11] - The region is also advancing energy cooperation projects, including the construction of integrated wind-solar-hydrogen projects, positioning itself as a leader in hydrogen production [11]

Group 1 - The core viewpoint of the news is that Gansu International Logistics Group has significantly enhanced its international trade operations, achieving a trade volume of 1.243 billion yuan, which represents a year-on-year increase of 52.2% [2] - The company has launched several "firsts" in its logistics operations, including the first all-cargo flight route for beef and lamb between Lanzhou and Beijing, and the first international cargo flight route from Lanzhou to Tashkent scheduled for 2025 [2] - Gansu International Logistics Group is actively integrating its logistics capabilities with local industries, such as metallurgy, coal, and agriculture, to optimize resource allocation and market expansion for provincial enterprises [3] Group 2 - The establishment of an overseas warehouse in Peru has allowed the company to import 9,100 tons of silver concentrate, generating over 98 million yuan in foreign exchange, marking a new highlight in its international development [3] - The company is focusing on creating high-quality logistics routes under the Belt and Road Initiative and developing high-end steel export demonstration projects to enhance its global connectivity [3] - Gansu International Logistics Group is exploring a new model of "logistics driving trade, trade driving industry, and industry supporting logistics" by integrating logistics, processing, and distribution within the Lanzhou New Area [3]

Core Insights - The number of China-Europe freight trains passing through the Erenhot railway port has exceeded 1,500 this year, with 73 operational routes connecting over 70 hub stations in more than 10 countries [1] - The Erenhot and Manzhouli ports are crucial nodes in the China-Europe freight train network, facilitating the transportation of a wide variety of goods [1][2] - The integration of logistics platforms and cross-border e-commerce is enhancing the export capabilities of Inner Mongolia's products [4] Group 1: Operational Highlights - The Erenhot railway port has added new routes such as "Wuhu-Moscow" and "Liulihe-Minsk," expanding its connectivity [1] - Manzhouli port has seen a regular operation of return freight trains carrying bulk commodities, with 872 trains and 90,468 TEUs recorded in the first four months of the year, leading the nation in volume [1][2] - The "Bayannur-Ulanqab-Russia" freight train has operated 17 times in the first four months, with a total value of $34.93 million and a weight of approximately 16,100 tons [3] Group 2: Economic Impact - The development of processing industries in Manzhouli is transforming imported resources into value-added products, with significant quantities of imported grain processed [2] - Bayannur city is a leader in agricultural exports, accounting for 70% of Inner Mongolia's total agricultural exports, with products reaching over 100 countries [2][3] - The local government has implemented policies to enhance the infrastructure and efficiency of the China-Europe freight train operations, aiming for quality upgrades and expansion [3] Group 3: Technological Advancements - The digital transformation of customs clearance processes at the Erenhot port has significantly improved operational efficiency, reducing overall clearance time by over 80% [5][6] - The use of intelligent regulatory equipment and real-time data sharing between customs and railway departments has enhanced the monitoring and management of freight train operations [6]

Core Viewpoint - Ulanqab City in Inner Mongolia is leveraging its unique geographical advantages and rich agricultural resources to develop a distinctive agricultural product industry, becoming a key node in the global supply chain through the international logistics hub [1][14]. Group 1: Logistics Hub Development - The Ulanqab-Donghu Logistics Hub Park, established in March 2022, is the only cross-league development zone in Inner Mongolia, featuring six distinct areas including the Qisumu International Logistics Park and the Northern Land Port Logistics Park [3]. - The Qisumu International Logistics Park is positioned as a distribution center for the China-Europe Railway Express and a processing cluster for specialty agricultural products [3][11]. Group 2: Transportation Efficiency - The China-Europe Railway Express from Ulanqab has reached destinations as far as Duisburg, Germany, covering over 10,000 kilometers in approximately 25 days, showcasing the efficiency of this logistics route [5][7]. - The railway transport is noted for its higher safety compared to road transport, with ongoing operations of six regular routes connecting Ulanqab to multiple countries including Russia, Belarus, and Germany since 2016 [5][7]. Group 3: Agricultural Product Processing - Ulanqab is located in a prime agricultural zone, known for its high-quality organic products, which supports a thriving export processing industry for items like pumpkin seeds, sunflower seeds, and various vegetables [9][11]. - The logistics advantages allow for significant cost savings in transportation, exemplified by a reduction of 2,800 kilometers in transport distance for pumpkin seed processing compared to other regions, saving approximately 600 yuan per ton in logistics costs [13]. Group 4: International Cooperation and Trade - The logistics hub is increasingly recognized for its role in enhancing international cooperation and trade, particularly under the Belt and Road Initiative, positioning Inner Mongolia as a bridge between China and the world [14][15]. - Foreign journalists have highlighted the importance of Ulanqab in the global trade network, emphasizing the city's growing significance in shaping the future of Eurasian trade and economic cooperation [14].

Group 1 - The import of 22 tons of Kazakhstan flax seeds has been successfully processed through two different customs declaration modes, enhancing the efficiency of the import process [1] - The establishment of a "Belt and Road" flax industry research and production center in Yinchuan aims to integrate research institutions and leading enterprises in the flax seed processing industry, increasing the added value of the flax seed industry chain [1] - Yinchuan is positioned as a key node city in the "Belt and Road" initiative, facilitating the development of the flax industry [1] Group 2 - Yinchuan Chuangtou Group is focusing on international trade and import-export services as a key area for state-owned enterprise reform, leveraging the comprehensive bonded zone to expand international trade markets [2] - The successful export of used cars to Chile and Dubai marks the expansion of the company's overseas market presence [2] - The "tax refund upon entry" policy in the comprehensive bonded zone, combined with the company's platform advantages, has created an efficient export channel, reducing transaction costs and improving customs clearance efficiency [2]