1 肾结石是怎么出现的？ 肾结石是存在于肾脏中的矿物质沉积物，由晶体和有机基质组成，当尿液中的某种矿物质过饱时，就形成了结石。其中，以草酸钙结石最为常见，其次是 磷酸钙结石、尿酸结石、磷酸铵镁结石和胱氨酸结石等。 预防肾结石复发需要对日常饮食和生活方式进行干预，并且要及时使用针对结石类型的药物进行治疗。 不少人都有过腰疼的经历，但有一种腰疼会让人直不起腰，甚至伴有恶心、呕吐等症状，背后的"捣蛋鬼"可能是肾结石。 肾结石是怎么造成的？患者饮食和生活需要注意什么？一起了解↓↓↓ 2 肾结石患者要怎么吃？ ■ 这些食物要少吃 高草酸食物：草酸是促进形成草酸钙结石的重要因素。草酸高的食物吃起来通常比较涩口，常见含草酸较高的食物有：菠菜、马齿苋、苋菜、甜菜、鲜 笋、杨桃、芝麻、可可粉。 研究显示，焯水或煮沸处理可去除大量草酸。 180g菠菜置于1000ml沸水中焯1分钟，草酸去除率为43%。 若煮沸1分钟、2分钟、3分钟、4分钟，草酸去除率分别为43%、50.1%、54.7%、58.9%，煮后记得倒掉汤水以减少草酸摄入。 高嘌呤食物：动物内脏、海鲜、浓肉汤等，嘌呤代谢会产生尿酸，易促进形成尿酸结石。 高盐食物：腌制食品 ...

游人玩得尽兴，土特产也卖得欢。自218最美旅游公路建成通车以来，前来游玩的游人越来越多，显岗水库碧道更是成为打卡和运动的必选之地。热闹的 人气带来了商机，附近村民拿出自家的土特产在附近售卖。 1月2日14时，记者驱车从广惠高速罗浮山出口下来，沿着218最美旅游公路前行。由于车流量大，车辆行驶缓慢。为保障游人交通出行的顺畅，当地政府 和博罗交警在218最美旅游公路显岗水库驿站和绿屏石滩驿站，加强了交通管制和梳理。 在显岗水库驿站，记者留意到，停车场停满了车辆，驿站内人流涌动，或休憩闲聊，或边喝咖啡、果茶，边欣赏湖边风景。最热闹的要数不远处的显岗水 库绿道。游人在这里徒步、骑行，时不时停下脚步拍照打卡。游人的欢声笑语与水库的鸟鸣、碧波荡漾美景混搭成假日里的最美景色。再往前行驶，绿屏 石滩驿站依旧人气火爆，驿站内各类饮品广受欢迎，游人纷纷在此拍照打卡。 在龙门县龙华镇长滩村路段的"网红坡"景点，周边停车场已停满来自各地的车辆，游客们或举着相机寻找最佳拍摄角度，或骑上机车体验驰骋快感，欢笑 声、快门声与机车轰鸣声交织。"短视频平台早就推送了这里，骑行特别爽，还能感受到乡村的生机。"一位游客的感慨，道出了"网红坡"走红 ...

来源：潮新闻 元旦小长假，你吃了哪些心愿美食？ 新年里，#小时候最馋课本上的美食了#话题冲上热搜，勾起了许多网友的回忆。 有网友晒出语文课本里的一张插图，上面是伙伴们去郊游，有些拿出了黄油面包，有的拿出了瓶装水和 牛奶，"当时觉得黄油面包香死了，放学拉着我妈去买了一大袋子黄油面包，然后连着一个月我家都有 黄油面包。" 杨桃也是很多网友的记忆点，有网友说"30岁了才吃到课本里的杨桃。"还有80后说馋语文书上的枇杷， 因为"没吃过没见过"。 更有网友报了一长串：榆钱饭，金色的鱼钩里的鱼汤，大森林主人烤松鸡，老舍的劳动最有滋味里，穷 人家的菜饺子，鲁迅社戏里边的煮蚕豆，汪曾祺黄油烧饼，这些都馋了我好多年。 高邮咸鸭蛋，咸亨茴香头，茶馆烂肉面，昆明牛肝菌，江南的杨梅，北京的豌豆黄儿，松花江的鲈鱼， 卖火柴的小女孩里喷香的烤鸡，都好想吃。 另一位网友说："因为这个课文，至今喜欢做黄油面包。" 还有网友，看上了插图中的牛奶和瓶装水，"当时我可馋了，莫名觉得会很好喝，甚至喜欢把AD钙奶小 瓶装的那层塑料薄膜撕掉来假装。""我当时甚至觉得这个水肯定也很好喝，小时候这种包装不常见，觉 得特别酷。" 每篇美食课文，都能勾起专属于 ...

Core Insights - The "Beautiful Market Town Living Room" initiative in Chaozhou is revitalizing local communities by transforming idle buildings into vibrant spaces for cultural exchange and commerce [1][2] Group 1: Revitalization of Old Buildings - The old department store in Jinshi Town has been transformed into a multifunctional community living room, receiving over 200 visitors daily, showcasing the story of building renovation [2] - The renovation preserved the original brick structure while creating a composite space of 690 square meters for cultural exhibitions, industry displays, and leisure activities [2] - The "Overseas Chinese Living Room" in Chaozhou, built on a historical site from 1930, serves as a hub for innovation, resource connection, and cultural exchange for overseas Chinese [2] Group 2: Local Product Showcase and Sales - The living room in Tiepou Town features a "fruit wall" made of various local fruits, emphasizing the town's identity as a "Lingnan Fruit Specialty Town" [3] - Visitors can easily purchase local products like sweet potatoes and ceramics through QR codes, facilitating direct sales from farmers to consumers [3] - New sales areas for local agricultural products have been established in Xintang Town, enhancing resource conversion and industry promotion through live streaming [3] Group 3: Attracting Young Entrepreneurs - The living rooms not only serve as shopping and cultural spaces but also as creative hubs for young entrepreneurs, with facilities for coffee, music, and cultural activities [4] - The Dawang Living Room is being developed into a "leisure space of poetry and distance," with local youth taking charge of its operations [4] Group 4: Cultural and Educational Initiatives - The living room in Xiangqiao District incorporates various functional areas like libraries and non-heritage training rooms, promoting cultural education and community engagement [5] - The living room in Dengtang Town has become a key destination for educational tourism, attracting around 100,000 students annually for cultural learning and hands-on experiences [5]

Core Insights - The article highlights the upcoming 2025 Global High-end Food and Quality Agricultural Products Expo in Shenzhen, showcasing the Shantou exhibition group and its diverse offerings [5][6][61] - Shantou aims to leverage its unique marine and agricultural products to attract global customers and enhance its market presence [10][59] Group 1: Event Overview - The expo will take place from October 22 to 24 at the Shenzhen Convention and Exhibition Center, featuring a comprehensive exhibition area of 540 square meters [5][9] - Shantou will present an "1+8+N" strong lineup, including eight themed activities and numerous independent exhibitions to showcase its industrial landscape and flavor strengths [7][10] Group 2: Product Offerings - The Shantou exhibition area will feature nearly 20 representative enterprises from sectors such as aquaculture, agriculture, and livestock, presenting over a hundred products [13][14] - Visitors can experience a variety of Shantou's seafood, including "Shantou Three Delicacies" (morning island oysters, sea bass, and mackerel), with educational sessions on their cultivation and cooking methods [16][17] Group 3: Cultural Experience - The expo will include cultural activities, such as a hands-on experience of the Hakka Lei Tea non-heritage production technique, allowing visitors to learn and taste this traditional beverage [32][34] - Performances featuring local folk songs and dances will enhance the cultural atmosphere of the event, creating a unique blend of tradition and modernity [41][44] Group 4: Business Opportunities - The event aims to establish an efficient platform for production and sales connections, promoting high-quality agricultural development in Shantou [47][48] - A dedicated "2025 Shantou Specialty Agricultural Products Supply and Demand Matching Conference" will facilitate direct interactions between suppliers and buyers, employing a one-on-one matching model for effective business connections [54][56]

Group 1 - In 2025, foreign trade enterprises are under pressure, and the strategy of exporting to domestic sales has become crucial for their adaptation, with structural impacts deepening and expanding [1] - JD.com has launched a support plan and is leveraging its self-operated supply chain capabilities to assist foreign trade enterprises in quickly entering the domestic market [1][2] - JD.com has partnered with Fujian, a major foreign trade province, to create a model for the export-to-domestic sales transition, following successful collaborations in Zhejiang [1][2] Group 2 - JD.com’s subsidiary, Jingxi, has actively implemented the "JD 200 billion export-to-domestic sales plan" in collaboration with Fujian, utilizing various initiatives to empower local export production enterprises [2][3] - Since the launch of the export-to-domestic sales project, JD.com has provided exposure for nearly 70,000 products from over 500 foreign trade enterprises in Fujian, with more than 20 million items shipped through Jingxi [2][3] Group 3 - Jingxi operates under a "quasi-self-operated" model, managing the entire supply chain process for enterprises, allowing them to focus solely on production [3] - The "Factory Goods Subsidy" plan initiated by Jingxi aims to provide 10 billion yuan in subsidies to enhance user experience, logistics services, and factory efficiency [3][4] Group 4 - JD.com plans to drive over 10 billion yuan in sales for Fujian's industrial belt over the next three years, creating 50,000 jobs [7] - The collaboration between JD.com and Fujian not only aids in the transition of foreign trade enterprises to domestic sales but also promotes local industrial upgrades [6][7]

Core Viewpoint - The article emphasizes the importance of kidney health and identifies specific foods and habits that can harm the kidneys, providing dietary recommendations to protect kidney function. Food-Related Risks - High-salt foods increase the metabolic burden on the kidneys, leading to kidney fibrosis and oxidative stress, which can result in kidney failure [2][3][4] - High-sugar foods raise the risk of obesity, hypertension, and type 2 diabetes, all of which can adversely affect kidney health [7] - Foods high in oxalate can lead to the formation of calcium oxalate stones, a common type of kidney stone [11] - Starfruit contains high levels of oxalate and a neurotoxin that can be harmful to individuals with impaired kidney function, with a reported mortality rate of 20% to 40% for those with kidney dysfunction [13] - Alcohol consumption can damage the kidneys through oxidative stress and may increase the risk of kidney stones [14] - Broths and hot pot soups, often perceived as nutritious, contain high purine levels that can lead to uric acid stone formation [16] Dietary Recommendations - The recommended daily salt intake is limited to 5 grams, roughly equivalent to the size of a bottle cap [5] - Daily sugar intake should not exceed 50 grams, ideally keeping it under 25 grams [8] - Foods high in oxalate should be blanched before consumption to reduce oxalate content [12] Harmful Habits - Insufficient water intake can lead to concentrated urine and increase the risk of urinary stones, with recommended daily water intake of at least 1500 ml for women and 1700 ml for men [18] - Improper medication use can burden the kidneys and cause damage [19] - Holding urine can lead to urinary tract infections and kidney damage [20] - Lack of sleep can negatively impact kidney function [21] - Smoking accelerates the progression of kidney disease and can lead to kidney damage even in healthy individuals [22]