减重过程中必须控制进食食物的热量，想控制食物的热量，一定要控制好脂肪以及糖分，影响体重的并 非是大鱼大肉，而是每天所吃的主食。 如果你想减肥或者害怕长胖，选择主食时一定要选择相同热量的前提下，含水量多、体积大，含膳食纤 维高、含油脂少、较容易饱腹的主食。接下来就为大家"深挖"八大经典主食的"致胖基因"。 油条 油条豆浆是许多人喜欢的早餐搭配，但这两种早餐搭配一定要少吃，油条含有大量的油脂。很多人喜欢 喝豆浆的时候加两勺白糖调味，白糖是一种高热量成分，油条和豆浆搭配在一起会导致身体摄入超标的 热量。 包子 不管是素馅的包子，还是肉馅的包子，包子面皮能转化成糖，而包子的馅料也有很多的油，和包子皮一 混合就会产生糖油混合物，它是长肉长脂肪的元凶。 油炸方便面的热量非常的高。此外调味品包装的脂肪以及钠元素过多，会给身体带来肥胖的风险，如果 想减肥的话建议少吃方便面。 面包 面包的热量和糖分并不比米饭少，它是一种升糖指数很高的食物。有些人认为可以通过吃全麦面包解决 这个问题，但如果你吃的全麦面包和普通面包味道一样，这可能意味着它并不是真正意义上的全麦面 包，吃这样的面包也容易长肉。 全麦的面包吃起来口感非常的粗糙，如果 ...

天眼查App显示，近日，长沙市望城区崔家烧饼铺（个体工商户）成立，法定代表人为崔惠芯，注册资 本4万人民币，经营范围为许可项目：小餐饮。（依法须经批准的项目，经相关部门批准后方可开展经 营活动，具体经营项目以相关部门批准文件或许可证件为准）一般项目：外卖递送服务；食品互联网销 售（仅销售预包装食品）。（除依法须经批准的项目外，凭营业执照依法自主开展经营活动）。 ...

Core Viewpoint - A new individual business, Zhenwang Shaobing Shop, has been established in Lianshan County with a registered capital of 30,000 RMB, focusing on small-scale catering and food sales [1] Company Summary - The legal representative of the newly established Zhenwang Shaobing Shop is Chen Zhenwang [1] - The business is registered with a capital of 30,000 RMB [1] - The shop's operational scope includes licensed projects for small catering, which requires approval from relevant authorities, and general projects for food sales, specifically pre-packaged food [1]

Core Insights - The article discusses the potential profitability of small businesses, particularly food stalls, highlighting that they can generate significant income compared to traditional corporate jobs [1][10]. Group 1: Business Viability - A food stall can sell several hundred bowls of soup daily, with a profit margin of approximately 7 yuan per bowl, leading to a daily profit of around 700 yuan, translating to an annual income of 70,000 to 80,000 yuan [1]. - The importance of location is emphasized, as many businesses fail due to poor site selection, similar to real estate [3]. - The article suggests that small businesses, such as food stalls, can be more profitable than gig economy jobs like ride-sharing [8]. Group 2: Entrepreneurial Challenges - Running a food stall requires hard work and long hours, often leading to physical exhaustion if operating multiple meal services [5]. - The article notes that many entrepreneurs struggle with the demands of small business operations, especially when transitioning from easier online business models to more labor-intensive ones [5][10]. - It highlights the need for adaptability and understanding of market dynamics, as opportunities shift over time, with new trends emerging in technology and consumer preferences [5][10]. Group 3: Business Strategy - Success in small business relies on finding the right position and rhythm, as well as understanding the nuances of the trade [6]. - The article points out that even small ventures can be lucrative if managed well, with examples of successful local businesses that thrive despite high turnover among owners [9]. - It stresses the importance of calculating input-output ratios and customer demand to optimize profitability [11]. Group 4: Personal Aspirations - The article acknowledges that not everyone is inclined or capable of running a small business, suggesting that some may prefer traditional employment or other opportunities [13]. - It concludes that the scale of business is relative, and with the right management, small businesses can grow into larger enterprises [13].

Group 1 - A new business named Hongmi Shaobing Shop has been established in Xinle City, with a registered capital of 20,000 RMB [1] - The legal representative of the shop is Ji Hong, indicating a personal ownership structure [1] - The business scope includes small catering, grocery sales, and food workshop operations, which require approval from relevant authorities [1] Group 2 - The shop also offers delivery services as part of its general business activities [1] - The operations will be conducted in accordance with the business license, allowing for self-initiated activities outside of approved projects [1]

Group 1 - The establishment of Yangfeng Shaobing Shop in Daming County is noted, with Yang Feng as the legal representative [1] - The registered capital of the shop is 0.8 million RMB [1] - The business scope includes licensed projects such as small catering and food sales, which require approval from relevant authorities [1] Group 2 - General projects include food sales, specifically the sale of pre-packaged food, and the shop can operate independently with a business license [1]

Core Viewpoint - The term "主理人" (zhǔ lǐ rén) has shifted from a prestigious title in the fashion and culinary industries to a subject of ridicule, reflecting a broader consumer backlash against pretentious marketing and service experiences [9][14][61]. Group 1: Evolution of the Term "主理人" - Originally, "主理人" referred to a creative director or brand manager, symbolizing a high-status role in brand culture [8][15]. - The term gained popularity in China as a sophisticated alternative to "small business owner," but its overuse led to a dilution of its meaning [18][19]. - The proliferation of the term in the food and beverage industry has resulted in absurd titles that confuse consumers about the actual offerings [23][26]. Group 2: Consumer Backlash - Consumers have reacted negatively to the pretentiousness associated with "主理人," leading to a trend of mocking the term on social media [31][55]. - Common complaints include condescending service, excessive rules, and a double standard in customer treatment, which have turned the dining experience into a test of cultural knowledge rather than a simple transaction [33][35][38]. - The expectation for genuine experiences has increased, with consumers preferring authenticity over inflated identities [40][46]. Group 3: Market Dynamics - The rise of low-cost coffee options has shifted consumer expectations, making them less willing to pay premium prices without clear value [40][42]. - The coffee market in China has expanded significantly, with over 380,000 stores and a growth rate exceeding 15%, but not all establishments are profitable [45]. - The trend of "消费降级不降质" (consumption downgrade without quality downgrade) indicates a shift towards value-driven purchasing behavior among younger consumers [46][59]. Group 4: Future of the "主理人" Concept - The survival of businesses in this new landscape will depend on their ability to provide transparent, stable experiences and genuine value [59][61]. - The industry may see a bifurcation where only those who maintain quality and authenticity will thrive, while others may face closure [59][62]. - The emphasis on emotional and cultural value in consumer spending suggests that brands must focus on real connections rather than superficial identities to succeed [59][62].

Core Insights - The article highlights the resurgence of traditional Beijing eateries, particularly in hutongs, which attract a growing number of consumers, especially younger individuals seeking authentic culinary experiences [1][9] - The popularity of these small restaurants reflects a shift in consumer preferences towards value-driven dining experiences that emphasize quality and cultural connection over trendy or high-end options [9] Group 1: Consumer Trends - Younger consumers are increasingly frequenting hutong eateries for their affordability and relaxed atmosphere, contrasting with previous trends of dining at upscale restaurants [8][9] - Social media platforms, particularly Xiaohongshu, play a significant role in promoting these local eateries, with many young people sharing their experiences and recommendations online [9] Group 2: Restaurant Characteristics - Traditional cooking methods and authentic flavors are central to the appeal of these eateries, as seen in the meticulous preparation of dishes like sugar oil cakes and fried sauce noodles [2][5][6] - The pricing strategy of these restaurants is designed to be accessible, with many dishes priced affordably, enhancing their attractiveness to budget-conscious consumers [6][7] Group 3: Cultural Significance - The dining experience in these hutong restaurants offers a connection to Beijing's cultural heritage, allowing consumers to engage with the city's history through its food [8][9] - The atmosphere in these eateries, characterized by a sense of community and tradition, provides a comforting escape from the pressures of urban life [8][9]

Group 1 - The core viewpoint of the article emphasizes the transformation and modernization of traditional markets in response to changing consumer demands, particularly focusing on enhancing the shopping experience and attracting younger demographics [3][4][5]. - The article highlights the importance of local markets in stimulating consumer demand and improving living standards, as stated in the recent Central Political Bureau meeting [3]. - Various markets across the country are undergoing renovations to create a more appealing environment, integrating modern amenities while retaining traditional elements [4][6][10]. Group 2 - The Shufang Market in Shanghai has been transformed from a cramped and uncomfortable space into a modern market with air conditioning, wider aisles, and digital displays, attracting a daily average of 5,000 visitors [4][6][7]. - The introduction of popular brands like Manner Coffee and KFC into traditional markets signifies a shift in consumer preferences and the potential for diverse offerings within these spaces [5][6]. - The new market structure includes a mix of traditional and modern services, such as a community kitchen that offers meal preparation, catering to both convenience and quality [5][6]. Group 3 - The new Chongwenmen Market in Beijing has successfully combined traditional market elements with modern design, resulting in a 50% increase in foot traffic and a 40% increase in sales since its reopening [8][9]. - The market's strategic location within a shopping center enhances accessibility and attracts a diverse customer base, including young professionals [8][9]. - The integration of traditional brands alongside new, trendy offerings reflects a conscious effort to cater to both older and younger consumers [9][10]. Group 4 - The Gudang Market in Hangzhou showcases a digital transformation with features like real-time data displays for pricing and sales, enhancing transparency and consumer trust [10][11]. - The market has seen a 30%-35% increase in revenue since its renovation, with a significant portion of its vendors being younger entrepreneurs, indicating a shift towards a more dynamic market environment [12]. - The focus on creating an all-age-friendly space allows for a diverse range of services and products, appealing to both older residents and younger consumers [12].

Core Viewpoint - Taoyuan Village, known as the "Hermès of breakfast," is making a comeback with a new store in Shanghai, facing challenges in balancing price and quality while catering to diverse consumer needs [1][5][7]. Company Summary - Taoyuan Village has opened a new store in Shanghai near the Natural History Museum subway station, maintaining its signature products like soy milk, fried dough sticks, and various types of pancakes and rice balls, while some prices have been reduced [3][4]. - The brand experienced rapid expansion around 2017, reaching a peak of over 40 stores, but faced significant decline, with only 4 stores remaining by early 2024 [1][7]. - The new Shanghai store features a more affordable pricing strategy compared to the original store, with some products priced lower, such as salty soy milk at 14 yuan and fried dough sticks with egg at 18 yuan [3][4]. Industry Summary - The breakfast market in China is large and growing, with increasing consumer preference for convenient and healthy options, presenting opportunities for food manufacturers and restaurant chains [8][9]. - Competition in the breakfast sector is intense, with many brands adopting low-price strategies and promotional offers to attract consumers [8]. - Consumer feedback indicates that there are still significant gaps in the breakfast market, such as limited variety and hygiene concerns, suggesting potential for growth despite the competitive landscape [9].