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暖身不长肉!冬天提高代谢的3个饮食技巧
Xin Lang Cai Jing· 2026-01-06 04:00
高蛋白及温热饮食,双重抗寒燃脂:每天保证摄入"手掌心大小"的优质蛋白(如羊肉、牛肉、鱼虾、鸡 蛋、豆腐等)。蛋白质消化时消耗的热量是碳水化合物的2倍,还能增强饱腹感。搭配温热主食,既能 暖身又能减少肠胃负担,让代谢高效运转。 冬季人体为了抵御严寒会自动进入"节能模式"。此外,外面天气寒冷,人们更愿意在暖气房久坐,增加 高热量食物的摄入,"贴冬膘"几乎成了常态。那在寒冷的冬天,我们该如何提高代谢率呢?在饮食上建 议: 及时补充水分,加速身体代谢:北方暖气房非常干燥,身体水分流失快,缺水会直接导致代谢变慢。每 天喝够1500~2000毫升温水,还可在水中加生姜片、红枣或枸杞等,暖身又补水。避免用奶茶、含糖饮 料替代温水,也不要等渴了再喝,每隔1小时主动喝1次。 冬季进补要适度:北方有冬季进补的习俗,应以"温和滋补"为主,避免大量吃高脂肪、高热量的补品, 否则会导致脂肪堆积,加重身体负担。 巫切,既能洁动肋骨,处能以善半倒能 力。 转自:北京日报客户端 及时补充水分,加速身体代谢:北方暖 气房非常干燥,身体水分流失快,缺水 会 直 接 导 致 代 谢 变 慢 。 每 天 喝 够 1500~2000毫升温水,还可在水 ...
中疾控:冬季减肥,这些变化要知道
Ren Min Wang· 2025-12-25 01:46
人民网北京12月25日电 (记者乔业琼)据中疾控微信公众号消息,每年冬天,当气温骤降、大衣 裹身,很多想要减重的朋友都发现:体重下降变慢了,甚至不降反增……您或许没有多吃,运动也没偷 懒,但体重秤上的数字就是纹丝不动。这不是错觉,也不是意志力不足——冬季减重确实面临特有的生 理挑战。下面就从科学角度来解开冬季减重困局。 为什么冬季减重更难? 代谢的季节微变化。从生物进化角度看,冬季意味着食物可能短缺和生活环境寒冷。我们的身体会 启动"节能模式":基础代谢率可能轻微下降,以保存能量,抵御严寒。同时,维持体温需要消耗更多能 量,可能会增加一部分能量消耗,但对于久坐少动的现代人来说,整体能量平衡往往倾向于"储 备">"消耗"。 身体活动的季节性改变。户外活动减少:寒冷天气让很多人不愿外出跑步、散步等活动,日常活动 消耗显著减少;运动强度下降:厚重的衣物、僵硬的身体会不自觉地让很多减重人士降低运动强度,减 重动力不足。 膳食的季节性变化。高能量食物诱惑增多:节日聚餐、火锅、烤肉、热饮、甜点等高能量密度食物 更受欢迎;生理性食欲增加:身体本能地渴望摄入更多能量来御寒,尤其是对碳水化合物和脂肪的渴求 增加;饮水减少:因气 ...
全家FamilyMart用一颗“鸡蛋”撬动家庭市场
Sou Hu Cai Jing· 2025-12-24 23:06
以更近的距离、更快的服务、更频繁的互动、更懂消费者的生活节奏,重新定义"家庭采买"模式。 作者:王宪裕 编辑:鹤翔 出品:零售商业财经 ID:Retail-Finance 根据《日本经济新闻》最新报道,日本全家FamilyMart在高物价环境下做出了一个不同寻常的决策:反向补贴鸡蛋价格,并将原本仅周五限定的折扣扩大 至全周适用。折扣后价格在295至315日元之间,不仅低于日本7-ELEVEn与Lawson,甚至比不少食品超市还要便宜。这一举措引发零售行业人士的广泛讨 论:便利店是否正站在"超商超市化"转型的前沿? 在物价上涨、禽流感推高蛋价的背景下,多数店家选择顺势调价,全家FamilyMart却反其道而行之。 《日经》指出,全家FamilyMart此举并非单纯促销,而是精准瞄准了消费者对民生食材价格的"生活敏感点"。 当超市被迫涨价时,全家FamilyMart用一颗鸡蛋打破了长期以来"便利店生鲜一定贵"的刻板印象,让消费者重新思考:日常采买真的只能去超市吗? 更微妙的是,全家FamilyMart将折扣与官方App"FamiPay"绑定,通过"差别取价"筛选出愿意绑定支付、累积点数、接收推播的高价值家庭客群。 ...
VITASOY INT'L(00345.HK)上半财年纯利增1%至1.72亿港元 中期息4港仙
Ge Long Hui· 2025-11-25 04:12
期内,集团录得收入减少6%,主要由于中国内地业务受市况疲弱影响,表现面临挑战。毛利率轻微下 跌至51.1%,主要由于贸易推广开支增加及中国内地产品售价下降,惟部分升幅被原材料成本下降及生 产营运效率提升所抵销。公司股权持有人应占溢利增加1%。 报告期内,中国内地–传统零售渠道业务疲弱令收入下降,而全渠道(包括连锁零食店在内)的增长未能 完全抵销影响,惟仍能维持双位数的经营利润率。香港业务(香港特别行政区、澳门特别行政区及出 口)–香港业务稳健,惟因维他天地业务、澳门特别行政区及出口美国业务暂时受挫而导致整体表现受到 影响,但其仍维持双位数的经营利润率。澳洲及新西兰–收入在生产稳定後强劲增长,持续逐步改善盈 利能力。新加坡–本地及出口豆腐业务持续增长,惟被相对疲弱饮品业务抵销。 格隆汇11月25日丨VITASOY INT'L(00345.HK)公布中期业绩,截至2025年9月30日止六个月,公司收入 为32.27亿港元,同比减少6%;毛利为16.48亿港元,同比减少7%;公司股权持有人应占溢利为1.72亿港 元,同比增长1%,每股基本盈利16.2港仙。现金及银行存款(撇除银行贷款)于2025年9月30日为10. ...
山西省 河津市市场监督管理局2025年食品安全监督抽检信息公告(第2期)
Core Points - The announcement details the results of the second phase of food safety supervision and random inspections conducted by the Hejin City Market Supervision Administration in 2025, covering 255 batches of various food products [3][4][5]. Summary by Category Inspection Results - A total of 255 batches were tested, with 250 batches deemed compliant and 5 batches found to be non-compliant, indicating a compliance rate of approximately 98.0% [3][4]. - The inspected food categories included biscuits, catering foods, tea and related products, nuts, egg products, starch and starch products, seasonings, bean products, convenience foods, honey products, pastries, canned foods, alcoholic beverages, grain processing products, meat products, dairy products, sugar, edible agricultural products, edible oils, vegetable products, frozen foods, candy products, beverages, and more [3][4]. Non-Compliant Products - The announcement specifies the non-compliant products, including details such as the name of the product, the sampling unit, the non-compliance item, and the test results, which exceeded the national food safety standards [4][5][6]. - For example, one product contained 0.60 mg/kg of pesticide residue (carbofuran), exceeding the allowable limit of 0.2 mg/kg [4][5]. Consumer Action - Consumers are encouraged to report any non-compliant products found in the market by calling the complaint hotline 12315 [3][4].
单日消费近50万元!呈贡区第六届七步场豆腐文化旅游节文旅融合创佳绩
Sou Hu Cai Jing· 2025-11-03 01:08
Core Insights - The event achieved a record direct sales revenue of nearly 500,000 yuan, which is over six times the usual weekend income, highlighting the significant impact of cultural tourism activities on consumption [1][8] - The festival showcased a blend of tofu culture, intangible heritage displays, culinary experiences, and creative interactions, revitalizing traditional tofu culture in the modern era [3][12] Group 1: Event Highlights - The "Dou Dou Adventure" intangible heritage market focused on the integration of "intangible heritage + life + creativity," featuring local intangible heritage projects and hands-on experiences for visitors [4][12] - A 200-meter-long street banquet featuring "tofu + fresh lamb soup" attracted thousands of diners, showcasing traditional flavors and local customs [6][12] - A variety of sub-activities, including cooking competitions and cultural discussions, enriched the festival experience and enhanced the festive atmosphere [11][12] Group 2: Economic Impact - The total revenue for the day reached nearly 500,000 yuan, attributed to the deep integration of culture, tourism, and food, creating a comprehensive experience [8][12] - The festival has become a highly recognizable cultural tourism IP, contributing to the local economy and promoting the integration of traditional tofu production with modern tourism [13][12] Group 3: Future Prospects - The ongoing development of cultural tourism in the Qibuchang community aims to attract more visitors and enhance the visibility of local traditions [12][13] - The strategy focuses on deepening the integration of cultural heritage and tourism, ensuring the longevity of traditional crafts through innovative expressions [13][12]
冷空气“冻”真格了 应对“断崖式”降温 防护指南快收好→
Summary of Key Points Core Viewpoint - The article discusses the recent significant drop in temperatures across various regions in China due to a cold air mass, emphasizing the importance of early preparation for winter clothing and heating methods to ensure safety and comfort. Clothing Recommendations - The article suggests a layered approach to dressing for cold weather, known as the "onion method," which includes: - Inner Layer: Wear moisture-wicking materials like cotton or merino wool to keep the skin dry [1] - Middle Layer: Use insulating clothing such as wool sweaters or thin down jackets to retain heat [2] - Outer Layer: Protect against wind with windbreakers or thick down jackets [3] - Key body areas that require extra protection include the head, neck, waist, and ankles to prevent heat loss [4] Heating Safety - The article warns about the risks associated with various heating methods, particularly the danger of carbon monoxide poisoning from improper use of heating devices [10] - It emphasizes the importance of ventilation when using coal stoves or charcoal for heating [11] - Regular checks on gas appliances are recommended to prevent gas leaks [12] Emergency Response - A three-step emergency response is outlined for suspected carbon monoxide poisoning, including stopping the source, moving the person to fresh air, and seeking medical attention [14][15][16] Electrical Heating Precautions - Safety measures for electric heaters, electric blankets, and hand warmers are highlighted to prevent fire hazards [17] - Specific guidelines include maintaining a safe distance from flammable materials and avoiding using devices while charging [18][19][20] Dietary Recommendations - The article suggests dietary choices to help maintain warmth, advocating for high-protein foods like lamb and tofu to reduce heat loss [22] - It also recommends drinking warm water at optimal temperatures and herbal teas to aid in warming the body [23] - A warning is issued against relying on alcohol for warmth, as it can lead to rapid heat loss [24]
新疆乌苏市市场监管局召开食品小作坊行政约谈会
Zhong Guo Shi Pin Wang· 2025-09-25 12:33
Core Viewpoint - The Urumqi Municipal Market Supervision Bureau is actively enhancing food safety standards in small food workshops through targeted inspections and regulatory measures, aiming to improve public satisfaction regarding food safety. Group 1: Regulatory Actions - A meeting was held by the Urumqi Municipal Market Supervision Bureau to discuss food safety regulations and the current risks associated with small food workshops [1] - The bureau communicated various legal documents related to food safety, including guidelines for addressing counterfeit and inferior food products [1] Group 2: Inspection and Compliance - The bureau utilized the "Thousand-Mile Eye" smart supervision platform for remote inspections, focusing on cleanliness and compliance with safety standards in food production areas [2] - Specific issues such as improper labeling and sanitation were identified and addressed during inspections, with clear deadlines for rectification provided to the food workshop operators [2] Group 3: Community Engagement and Improvement - The bureau's approach includes targeted inspections, full traceability, and demonstration leading to an overall enhancement of food processing standards in small workshops [3] - The initiative aims to leverage small-scale community efforts to significantly improve food safety and increase public satisfaction [3]
美联储降息引发油价危机!中国商品面临巨大冲击,百姓生活何去何从?
Sou Hu Cai Jing· 2025-09-20 22:53
Group 1 - The Federal Reserve's recent 25 basis point interest rate cut has triggered significant market reactions, causing volatility in both U.S. and international markets, including oil and soybean prices [1][4] - The widening interest rate differential between the U.S. and China is attracting international capital, but concerns about imported inflation and the capacity of the Chinese economy to absorb this influx persist [4][5] - Despite the allure of China's interest rates, foreign investors remain cautious due to risks in the real estate market and local government debt, which could deter substantial investments [5][7] Group 2 - China's manufacturing sector shows resilience, with exports of electromechanical products steadily increasing, indicating strong growth potential that appeals to foreign investors [7] - The Chinese government is implementing policies to address real estate issues and local debt, which could enhance investor confidence and stabilize the market [7][10] - Strategic reserves and price control mechanisms are in place to mitigate the impact of rising commodity prices on consumers, ensuring that inflation remains manageable [8][10] Group 3 - The challenges faced by small and medium-sized enterprises (SMEs) in accessing financing are significant, with a preference from banks to lend to larger, more established companies [11][12] - The People's Bank of China is focusing on targeted monetary policy measures, such as lowering the Medium-term Lending Facility (MLF) rate, to provide low-cost funds to SMEs and the manufacturing sector [12] - Overall, China's economic strategy is proactive, leveraging its strong industrial base and market size to navigate global economic challenges effectively [14]
【杨凌】以“链”聚力 乘势而上
Shan Xi Ri Bao· 2025-09-17 22:37
Group 1: Company Overview - Shaanxi Yiyang Agricultural Technology Co., Ltd. is a leading enterprise in the modern seed industry chain within the Yangling Demonstration Zone, focusing on the production and distribution of wheat seeds to various provinces [2][4] - The company has established a complete industrial chain, producing 300,000 kg of wheat seed and 20,000 kg of corn parent seeds annually, while collaborating with 17 enterprises to promote standardized planting across seven demonstration bases [4][5] Group 2: Industry Development - The Yangling Demonstration Zone is enhancing its agricultural innovation by focusing on five key industrial chains, including modern seed industry, biomedicine, and smart agriculture, while also promoting collaboration among upstream and downstream enterprises [2][5] - A total of 1 billion yuan has been allocated to the Dryland Seed Industry Development Fund to support the establishment of a national innovation base for dryland agriculture [5] Group 3: Technological Advancements - Shaanxi Haisefu Biological Engineering Co., Ltd. is utilizing AI technology to enhance the production of natural vanillin, significantly improving efficiency in selecting effective strains [9][10] - The company achieved a revenue of nearly 400 million yuan in 2024, marking a 17% increase year-on-year, with over 70% of its products exported to Europe and the United States [10]