粮食价格平稳 大米(一级长粒)平均价格为3.30元(每500克，下同)，与上周持平，较上月同期上涨0.92%，较去年同期 上涨0.30%；面粉(特一粉)平均价格为2.34元，与上周持平，较上月同期下跌0.43%，较去年同期下跌 3.31%；小麦(中等)平均价格为1.21元，与上周持平，较上月同期上涨0.83%，较去年同期下跌0.82%； 玉米(中等)平均价格为1.10元，与上周持平，较上月同期下跌1.79%，较去年同期上涨1.85%。 部分油料价格小幅波动 中国发展网讯本周青岛市部分油料价格小幅波动，鸡蛋价格平稳，生猪、蔬菜批发价格小幅回落。 从零售市场情况看，所监测市内农贸市场19个蔬菜品种平均零售价格为4.75元，与上周价格持平，较上 月同期上涨6.03%，较去年同期上涨13.37%。从具体情况看，19个蔬菜品种价格6涨7跌6平，其中白 菜、油菜、西红柿、青椒、冬瓜、大头菜价格上涨；黄瓜、芸豆、芹菜、韭菜、大葱、菜花、茭瓜价格 下跌；茄子、圆葱、萝卜、蒜薹、土豆、胡萝卜价格持平。(青岛市价格认证和监测中心宋佳何向东) 鸡蛋平均价格为3.47元，与上周持平，较上月同期下跌2.02%，较去年同期下跌30.46 ...

Core Insights - The overall prices of major consumer goods in Dongying City, Shandong Province, have remained stable as of November 20, with 55 monitored items showing 7 declines, 34 stable, and 14 increases week-on-week, while year-on-year comparisons show 24 declines, 11 stable, and 20 increases [1] Group 1: Grain and Oil Prices - Grain and oil prices are stable, with 12 monitored items showing no week-on-week changes. Specific prices include: Special Grade Flour at 1.888 yuan per 500 grams (down 7.18% year-on-year), Japonica Rice at 2.860 yuan (down 0.69% year-on-year), Millet at 5.000 yuan (down 6.37% year-on-year), and Luhua Peanut Oil (5L) at 147.000 yuan (down 2.65% year-on-year) [2] Group 2: Meat, Poultry, and Egg Prices - Meat prices are generally stable, with an average price of 20.193 yuan for 7 monitored meat items, showing 1 decline and 6 stable week-on-week. Specific prices include: Lean Pork at 13.000 yuan (down 16.13% year-on-year), Fatty Pork at 11.600 yuan (down 21.94% year-on-year), Fresh Beef at 34.800 yuan (up 6.75% year-on-year), Fresh Lamb at 42.000 yuan (up 3.45% year-on-year), and Broiler Chicken at 8.600 yuan (down 2.27% year-on-year). Egg prices have slightly increased to an average of 3.460 yuan (up 1.76% week-on-week, down 30.80% year-on-year) [3] Group 3: Vegetable and Fruit Prices - Vegetable prices show mixed trends, with an average price of 3.679 yuan for 17 monitored items, reflecting 6 declines, 2 stable, and 9 increases week-on-week, with an average increase of 1.56%. Year-on-year, 4 items declined, 1 remained stable, and 12 increased, with an average increase of 15.77%. Specific vegetable prices include: Oilseed Rape at 2.560 yuan (down 7.25% week-on-week), Eggplant at 3.180 yuan (down 6.47% week-on-week), and Green Chili at 4.200 yuan (up 7.69% week-on-week). Fruit prices have shown slight fluctuations, with an average of 3.660 yuan for 5 monitored items, showing 1 stable and 4 increases week-on-week, and 2 declines and 3 increases year-on-year [4]

Core Insights - The overall prices of major consumer goods in Dongying City remain stable, with 18 items decreasing, 31 remaining unchanged, and 6 increasing compared to the previous week as of November 13 [1] Group 1: Grain and Oil Prices - Grain and oil prices are generally stable, with 1 item decreasing, 10 remaining unchanged, and 1 increasing week-on-week. For instance, the price of special flour is 1.888 yuan per 500 grams, down 5.98% week-on-week and 7.18% year-on-year [2] Group 2: Meat, Poultry, and Egg Prices - Meat prices show a slight decline, with an average price of 20.207 yuan for 7 monitored meat types, where 4 items decreased and 3 remained stable. For example, the price of lean pork is 13.000 yuan, down 1.52% week-on-week and 17.72% year-on-year [3] - Egg prices remain stable at an average of 3.400 yuan, unchanged week-on-week but down 33.33% year-on-year [4] Group 3: Vegetable and Fruit Prices - Vegetable prices predominantly decreased, with an average price of 3.622 yuan for 17 common vegetables, where 10 items decreased, 3 remained stable, and 4 increased week-on-week, averaging a decline of 4.65% [5] - Fruit prices experienced slight fluctuations, with an average price of 3.604 yuan for 5 monitored fruits, where 3 items decreased, 1 remained stable, and 1 increased week-on-week [5]

Group 1: Grain and Oil Prices - Grain and oil prices in Jining City are showing a stable upward trend, with wheat and corn average prices at 1.21 yuan/kg and 1.06 yuan/kg, respectively, indicating a 0.92% increase for wheat while corn prices remain unchanged [1] - The average prices for flour (special grade) and japonica rice are stable at 1.87 yuan/kg and 2.55 yuan/kg, respectively [1] - The average prices for cooking oils, such as peanut oil (5 liters) and soybean oil (5 liters), are stable at 154.71 yuan/barrel and 52.00 yuan/barrel, respectively [1] Group 2: Meat, Poultry, and Egg Prices - Prices for meat, poultry, and eggs are mixed, with average prices for lean pork and pork belly at 12.21 yuan/kg and 11.11 yuan/kg, showing a decrease of 2.32% for lean pork and an increase of 1.00% for pork belly [5] - The average price for white feather chicken remains stable at 8.17 yuan/kg, while the price for eggs has decreased by 0.45% to 3.10 yuan/kg [5] Group 3: Vegetable Prices - Vegetable prices have slightly decreased, with a monitoring of 17 types of vegetables showing a "7 up and 10 down" trend, resulting in an average price of 3.40 yuan/kg, which is a 0.77% decrease [4] - Notable decreases in prices include rapeseed and cucumber, with declines of 15.15% and 12.25%, respectively [4]

Core Insights - The overall price of essential goods in Qingdao remains stable, with sufficient reserves and no significant price fluctuations reported [1] Group 1: Grain and Oil Prices - Flour (special grade) is priced at 2.35 yuan per 500 grams, long-grain rice at 3.27 yuan, and peanut oil (5-liter) at 133.10 yuan, all unchanged from the previous day [1] Group 2: Meat Prices - Prices for various meats are stable, with pork belly at 14.60 yuan, lean pork at 14.80 yuan, beef at 38.20 yuan, and lamb at 42.40 yuan, all remaining the same as the previous day [1] Group 3: Egg Prices - The price of eggs is stable at 3.56 yuan, unchanged from the previous day [1] Group 4: Vegetable Prices - Vegetable prices have seen a slight increase, with wholesale prices at 2.85 yuan, reflecting a 1.06% rise from the previous day, and a 2.52% increase in transaction volume at wholesale markets [1] Group 5: Seafood Prices - Seafood prices remain largely stable, with average prices for various products such as hairtail at 12.67 yuan, mackerel at 10.17 yuan, and shrimp at 33.67 yuan, all unchanged from the previous day [1]

Price Fluctuations in Qingdao - Grain prices in Qingdao experienced slight fluctuations this week, with edible oil and oilseed prices remaining stable, while live pig prices continued to decline, egg prices saw a significant drop, and vegetable prices increased slightly [1] Grain Prices - The average price of first-grade long-grain rice is 3.27 yuan per 500 grams, up 0.62% from last week, up 0.93% from last month, but down 1.21% from last year [2] - The average price of special-grade flour is 2.35 yuan, stable compared to last week and last month, down 2.08% from last year [2] - The average price of medium wheat is 1.19 yuan, unchanged from last week, up 0.85% from last month, but down 1.65% from last year [2] - The average price of medium corn is 1.13 yuan, down 2.59% from last week, down 3.42% from last month, but up 5.61% from last year [2] Edible Oil and Oilseed Prices - The average price of 5-liter bottled peanut oil is 133.10 yuan, stable compared to last week and last month, down 1.55% from last year [3] - The average price of 5-liter bottled soybean oil is 59.70 yuan, unchanged from last week, up 0.51% from last month, but down 0.83% from last year [3] - The average price of soybeans is 4.26 yuan, stable compared to last week, down 2% from last month, and down 3.90% from last year [3] - The average price of peanuts is 7.38 yuan, up 0.27% from last week, down 0.79% from last month, and down 0.54% from last year [3] Live Pig Prices - The average price of live pigs is 5.80 yuan, down 7.69% from last week, down 13.37% from last month, and down 35.27% from last year [4] - The average price of pork belly is 14.83 yuan, down 1.80% from last week, down 3.08% from last month, and down 18.46% from last year [4] - The average price of lean pork is 15.03 yuan, down 1.96% from last week, down 3.04% from last month, and down 18.70% from last year [4] - The average price of beef is 38.26 yuan, down 0.52% from last week, up 0.34% from last month, and up 6.89% from last year [4] - The average price of lamb is 42.40 yuan, up 0.75% from last week, up 1.26% from last month, and up 1.71% from last year [4] Egg Prices - The average price of eggs is 3.64 yuan, down 9.28% from last week, down 11.94% from last month, and down 24.62% from last year [5] - The highest price for eggs this week is 4 yuan, while the lowest is 3.40 yuan [5] Vegetable Prices - The average wholesale price of vegetables in major markets is 2.79 yuan, up 0.36% from last week, down 2.13% from last month, and down 13.98% from last year [6] - The average retail price of 19 vegetable varieties in monitored markets is 4.17 yuan, up 0.97% from last week, up 5.89% from last month, but down 20.56% from last year [6] - Among the 19 vegetable varieties, 7 prices increased, 3 decreased, and 9 remained stable, with notable increases in prices for cabbage, rapeseed, tomatoes, cucumbers, cauliflower, water bamboo, and winter melon [6]

Core Insights - The overall prices of major consumer goods in Dongying City remain stable, with 13 items decreasing, 30 remaining stable, and 12 increasing week-on-week as of October 9 [1] Group 1: Grain and Oil Prices - Grain and oil prices show a slight decline, with 4 items decreasing, 7 stable, and 1 increasing week-on-week. For instance, the price of special flour is 2.004 yuan per 500 grams, down 1.96% week-on-week and 1.09% year-on-year [2] Group 2: Meat, Poultry, and Egg Prices - Meat prices exhibit slight fluctuations, with an average price of 20.514 yuan for 7 monitored types. For example, the price of lean pork is 13.400 yuan, stable week-on-week but down 20.24% year-on-year. Chicken egg prices decreased to an average of 3.920 yuan, down 5.77% week-on-week and 18.33% year-on-year [3] Group 3: Vegetable and Fruit Prices - Vegetable prices show a slight increase, with an average price of 3.273 yuan for 17 types, where 4 items decreased, 5 remained stable, and 8 increased week-on-week. The average price of fruits is 3.304 yuan, with 2 items decreasing, 2 stable, and 1 increasing week-on-week [4]

Core Viewpoint - Proper post-exercise nutrition is essential for maximizing workout benefits and promoting muscle recovery and growth [1][2]. Group 1: Timing of Post-Exercise Nutrition - The optimal time to eat after exercise is within 30 minutes to 1 hour, as this period allows for better nutrient absorption and muscle recovery [2]. - It is advised to avoid excessive eating within 4 hours before sleep to maintain sleep quality and exercise effectiveness [2]. Group 2: Nutritional Choices - The type of nutrients consumed should vary based on the exercise type, with carbohydrates being the primary energy source for high-intensity workouts and fats for lower-intensity, longer-duration activities [3]. - Recommended intake is 0.8 to 1.2 grams of carbohydrates and 0.2 to 0.4 grams of protein per kilogram of body weight [3]. - Foods rich in carbohydrates, such as buckwheat bread, bananas, and oats, should be prioritized for energy replenishment, while healthy fats from nuts and avocados should not be completely avoided for immune support [3]. - High-quality protein sources like egg whites and lean meats are important for muscle recovery [3]. Group 3: Hydration - Hydration is crucial, with regular water or mineral water being sufficient for most exercisers; for those sweating heavily, electrolyte solutions like diluted saltwater or coconut water are recommended [4]. - It is important to drink in moderation and avoid excessive cold drinks to prevent bodily dysfunction [4].

Core Points - The article discusses the importance of post-exercise nutrition for muscle recovery and overall health [2][3][4] Group 1: Timing of Post-Exercise Nutrition - The optimal time to eat after exercise is within 30 minutes to 1 hour, as muscle cells become more receptive to nutrients during this period [3] - It is advised to avoid heavy meals within 4 hours before sleep to maintain sleep quality and exercise effectiveness [3] Group 2: Nutritional Choices - The article emphasizes the need to focus on carbohydrates, proteins, and fats based on the type of exercise performed [4] - Recommended intake is 0.8 to 1.2 grams of carbohydrates and 0.2 to 0.4 grams of protein per kilogram of body weight [4] - Foods rich in carbohydrates such as buckwheat bread, bananas, and oats are suggested for quick energy replenishment [4] - Healthy fats from sources like nuts and avocados should not be completely avoided, as they support the immune system [4] - High-quality protein sources like egg whites and lean meats are recommended for muscle recovery [4] Group 3: Hydration - Hydration is crucial, with plain water being sufficient for most individuals, while those sweating heavily may benefit from electrolyte-rich drinks [5] - It is important to drink in moderation and avoid excessive cold beverages to prevent bodily disruptions [5]

Core Insights - The overall price of essential goods in Qingdao remains stable, with no significant fluctuations or shortages reported [1] Group 1: Price Stability - Grain and oil prices are stable, with specific prices reported: flour (2.35 yuan per 500g), rice (3.25 yuan), and peanut oil (133.10 yuan for 5 liters, all unchanged from the previous day) [1] - Meat prices are also stable, with pork belly at 15.20 yuan, lean pork at 15.40 yuan, beef at 38.40 yuan, and lamb at 41.90 yuan, all remaining the same as the previous day [1] - Egg prices remain unchanged at 4.26 yuan [1] Group 2: Vegetable and Seafood Prices - Vegetable prices have seen a slight increase, with wholesale prices at 2.93 yuan, reflecting a 2.09% rise from the previous day, and a 1.41% increase in transaction volume at wholesale markets [1] - Seafood prices are generally stable, with average prices for various products: hairtail at 13 yuan, mackerel at 9.83 yuan, shrimp at 33.67 yuan, shrimp skin at 35 yuan, dried kelp at 19.67 yuan, and oysters at 7 yuan, all unchanged from the previous day [1]