中国发展网讯据山东省东营市发展改革委价格监测，本周东营市各县区农贸市场主要居民生活消费品价 格总体基本平稳运行，截至10月9日，重点监测的55种商品均价周环比(与上周同期相比，下同)13降30 平12升，同比(相较去年同期，下同)38降4平13升。 粮油类 粮油价格稳中略降。监测的12种商品周环比4降7平1升。其中，特一粉每500克2.004元(均价，下同)，周 环比下降1.96%，同比下降1.09%；粳米2.860元，周环比上涨0.70%，同比下降0.69%；小米5.000元，周 环比持平，同比下降4.94%；鲁花花生油(一级桶装，5L)147.000元，周环比下降0.68%，同比下降 2.65%。 肉、禽、蛋类 肉类价格略有波动。监测的7种肉类均价20.514元，周环比1降5平1升。其中，精瘦肉价格为13.400元， 周环比持平，同比下降20.24%；五花肉价格为12.400元，周环比持平，同比下降23.46%；鲜牛肉价格为 35.000元，周环比下降1.13%，同比上涨6.71%；鲜羊肉价格为41.000元，周环比上涨0.49%，同比上涨 1.49%；白条鸡价格为9.000元，周环比持平，同比上涨2.2 ...

不少人有这样的疑问：想要减肥，运动后如何进食？目标增肌，练完不吃是否影响增肌效果？ 这是因为，运动后的30分钟内，肠胃血流较少，消化吸收能力较弱。运动后的30分钟到1小时，体内的 骨骼肌细胞会为碳水化合物、氨基酸等营养素"打开通道"。这时，如果营养补充及时、恰当，肌肉修复 及增长速度较为理想。如果在晚上运动，建议算好睡眠时间，避免在睡前4小时内过量进食，既影响睡 眠质量，也影响运动效果。 吃什么？选对营养是关键。 糖原、脂肪、蛋白质，这些营养物质都可以提供能量，但消耗的比例会因运动类型的不同而有所区别。 在短距离赛跑、举重等高强度、短时间运动中，糖原是主要的能量来源。在慢跑、游泳、爬山等中低强 度、长时间运动中，脂肪的供能比例会更高。蛋白质则会在糖原不足和长时间运动的情况下，少量参与 供能。因此，运动后的饮食也应有所侧重。 《国际运动营养学会杂志》介绍，每1公斤体重摄入0.8克至1.2克碳水化合物与0.2克至0.4克蛋白质较为 合适。由于大部分碳水化合物是合成糖原的"原料"，针对运动中糖原的消耗，应该摄入富含碳水化合物 的食物，如荞麦面包、香蕉、燕麦等，能快速补充能量。对于运动中脂肪的消耗，虽然不少人努力运动 ...

不少人有这样的疑问：想要减肥，运动后如何进食？目标增肌，练完不吃是否影响增肌效果？ 运动固然能促进新陈代谢、燃烧热量，但同时也消耗了大量营养。若运动后饮食不当，也可能导致运动 效果大打折扣。 糖原、脂肪、蛋白质，这些营养物质都可以提供能量，但消耗的比例会因运动类型的不同而有所区别。 在短距离赛跑、举重等高强度、短时间运动中，糖原是主要的能量来源。在慢跑、游泳、爬山等中低强 度、长时间运动中，脂肪的供能比例会更高。蛋白质则会在糖原不足和长时间运动的情况下，少量参与 供能。因此，运动后的饮食也应有所侧重。 《国际运动营养学会杂志》介绍，每1公斤体重摄入0.8克至1.2克碳水化合物与0.2克至0.4克蛋白质较为 合适。由于大部分碳水化合物是合成糖原的"原料"，针对运动中糖原的消耗，应该摄入富含碳水化合物 的食物，如荞麦面包、香蕉、燕麦等，能快速补充能量。对于运动中脂肪的消耗，虽然不少人努力运动 是为了减脂，但出于维护机体免疫系统的考虑，最好不要完全避开脂肪的摄入，在运动后可适当吃一点 坚果、牛油果等。在运动后适量补充鸡蛋蛋白、精瘦肉等富含优质蛋白的食物，能促进肌肉恢复，提升 身体机能。对于有科学减重需求的人群和希望 ...

Core Insights - The overall price of essential goods in Qingdao remains stable, with no significant fluctuations or shortages reported [1] Group 1: Price Stability - Grain and oil prices are stable, with specific prices reported: flour (2.35 yuan per 500g), rice (3.25 yuan), and peanut oil (133.10 yuan for 5 liters, all unchanged from the previous day) [1] - Meat prices are also stable, with pork belly at 15.20 yuan, lean pork at 15.40 yuan, beef at 38.40 yuan, and lamb at 41.90 yuan, all remaining the same as the previous day [1] - Egg prices remain unchanged at 4.26 yuan [1] Group 2: Vegetable and Seafood Prices - Vegetable prices have seen a slight increase, with wholesale prices at 2.93 yuan, reflecting a 2.09% rise from the previous day, and a 1.41% increase in transaction volume at wholesale markets [1] - Seafood prices are generally stable, with average prices for various products: hairtail at 13 yuan, mackerel at 9.83 yuan, shrimp at 33.67 yuan, shrimp skin at 35 yuan, dried kelp at 19.67 yuan, and oysters at 7 yuan, all unchanged from the previous day [1]

Group 1 - The core observation indicates that the prices of major commodities in Jining City, Shandong Province, are showing a mixed trend, with stable yet declining grain and oil prices, weak pork prices, significant increases in egg prices, and a slight rise in vegetable prices [1][3][5] Group 2 - Grain and oil prices are stable with a slight decline; as of September 18, the average prices for wheat and corn are 1.17 yuan/kg and 1.11 yuan/kg respectively, with corn prices decreasing by 2.63% [1] - Pork prices are under pressure, with average prices for lean pork and pork belly at 13.43 yuan/kg and 11.86 yuan/kg respectively, where lean pork prices remain stable and pork belly prices have decreased by 1.50% [4] - Egg prices have seen a notable increase, with average prices for white strip chicken and eggs at 8.13 yuan/kg and 3.93 yuan/kg respectively, reflecting increases of 0.99% and 10.70% [4] - Vegetable prices have shown a slight upward trend, with an average price of 3.00 yuan/kg, marking a 1.13% increase; notable increases include green chili and cabbage, which rose by 11.59% and 7.49% respectively [5]

Core Insights - The overall price of essential goods in Qingdao remains stable, with no significant fluctuations or shortages reported [1] Price Stability - Grain and oil prices are stable, with specific prices reported: flour (special grade) at 2.35 yuan per 500 grams, rice (first-grade long grain) at 3.24 yuan, and peanut oil (5-liter) at 133.10 yuan, all unchanged from the previous day [1] - Meat prices are also stable, with pork belly at 15.30 yuan, lean pork at 15.50 yuan, beef at 38.10 yuan, and lamb at 41.90 yuan, all remaining the same as the previous day [1] - Egg prices have seen a slight increase, with the price at 4.15 yuan, reflecting a 0.48% rise compared to the previous day [1] - Vegetable prices remain stable, with a wholesale price of 2.90 yuan, unchanged from the previous day, and an increase in transaction volume by 1.08% [1] - Seafood prices are generally stable, with average prices reported: hairtail at 14.67 yuan, mackerel at 11.17 yuan, shrimp at 35 yuan, dried kelp at 19.67 yuan, and oysters at 6.83 yuan, all consistent with the previous day [1]

Core Insights - The overall prices of major consumer goods in Dongying City remain stable, with 29 items decreasing, 24 items increasing, and 5 items remaining unchanged compared to the previous week as of September 4 [1] Group 1: Grain and Oil Prices - Grain and oil prices are generally stable, with 11 items unchanged and 1 item increasing among the 12 monitored products. The price of special flour is 2.050 yuan per 500 grams, remaining stable week-on-week and increasing by 0.99% year-on-year [2] Group 2: Meat, Poultry, and Egg Prices - Meat prices show a slight increase, with an average price of 20.647 yuan for 7 types of meat, where 2 items are unchanged and 5 items have increased. The price of lean meat is 14.160 yuan, up 3.36% week-on-week but down 18.62% year-on-year [3] - Egg prices have slightly increased to an average of 3.620 yuan, with a week-on-week increase of 0.56% but a year-on-year decrease of 34.18% [3] Group 3: Vegetable and Fruit Prices - Vegetable prices predominantly increased, with an average price of 3.316 yuan for 17 commonly consumed vegetables, where 1 item decreased, 1 item remained unchanged, and 15 items increased, averaging a rise of 6.66% week-on-week [4] - Fruit prices experienced slight fluctuations, with an average price of 3.488 yuan for 5 types of fruit, where 1 item decreased, 3 items remained unchanged, and 1 item increased [4]

Price Trends in Jining City - The average prices of major commodities in Jining City show stability in grain and oil prices, with slight increases in meat, poultry, and egg prices, and a moderate rise in vegetable prices [1] Grain and Oil Prices - Grain prices remain stable, with average prices for wheat and corn at 1.19 yuan/kg and 1.16 yuan/kg respectively, with corn prices decreasing by 0.85% [1] - Flour and rice prices are stable, averaging 1.86 yuan/kg and 2.55 yuan/kg respectively [1] - The average prices for peanut oil and soybean oil are 155.13 yuan/barrel and 52.71 yuan/barrel, both remaining unchanged [1] Meat, Poultry, and Egg Prices - Average prices for lean pork and fatty pork are 14 yuan/kg and 12.43 yuan/kg, with lean pork prices increasing by 0.50% [1] - The average prices for broiler chicken and eggs are 8.00 yuan/kg and 3.43 yuan/kg, with egg prices rising by 1.48% [1] Vegetable Prices - The average price for 17 monitored vegetables is 2.84 yuan/kg, reflecting a 2.53% increase [1] - Notable price increases are seen in cucumbers and green chili peppers, with increases of 15.49% and 8.08% respectively [1]

Core Insights - The overall price of essential goods in Qingdao remains stable, with sufficient reserves and no significant price fluctuations reported [1] Price Monitoring Summary - Grain and oil prices are stable: - Special flour is priced at 2.36 yuan per 500 grams - Long-grain rice is at 3.28 yuan - Peanut oil (5-liter) is at 133.10 yuan, all unchanged from the previous day [2] - Meat prices are also stable: - Pork belly is at 15.50 yuan - Lean pork is at 15.70 yuan - Beef is at 37.70 yuan - Lamb is at 41.60 yuan, all unchanged from the previous day [2] - Egg prices have increased: - Eggs are priced at 3.79 yuan, reflecting a 2.16% increase from the previous day [2] - Vegetable prices have slightly decreased: - The wholesale price of vegetables is 2.62 yuan, down 1.50% from the previous day, with a 0.85% decrease in transaction volume [2] - Seafood prices remain stable: - Average prices for various seafood include: - Hairtail at 13.33 yuan - Mackerel at 11.50 yuan - Prawns at 34.33 yuan - Dried seaweed at 19.67 yuan - Oysters at 7 yuan, all unchanged from the previous day [2]

Core Insights - The latest monitoring data from the Jining Price Affairs Service Center indicates stable prices for grain and oil products, while meat, poultry, and egg prices are rising moderately, and vegetable prices continue to increase [1] Grain and Oil Products - Prices for grain and oil products remain stable, with average prices on August 21 being 1.19 yuan per jin for wheat and 1.17 yuan per jin for corn, both unchanged from the previous period [1] - The average prices for flour (special grade) and japonica rice are 1.86 yuan per jin and 2.55 yuan per jin, respectively, also remaining stable [1] - For edible oils, the average prices for 5-liter containers of Ru Hua peanut oil and soybean oil are 155.13 yuan and 52.71 yuan, respectively, with no change [1] Meat, Poultry, and Eggs - Prices for meat, poultry, and eggs show a slight increase, with average market prices on August 21 being 13.93 yuan per jin for lean pork and 12.43 yuan per jin for fatty pork, both stable [1] - The average market price for white feathered chicken is 8.00 yuan per jin, remaining unchanged, while the price for eggs has increased by 3.68% to 3.38 yuan per jin [1] Vegetables - Vegetable prices continue to rise, with the average price for 17 monitored vegetable types on August 21 being 2.77 yuan per jin, reflecting a 3.79% increase [1] - Notable price increases are observed in eggplants and rapeseed, which have risen by 23.32% and 12.15%, respectively [1]