春节将至，镇江经开区各大蔬菜基地正开足马力、有序采收，一筐筐新鲜蔬菜以"当日采收、凌晨 直达"的新鲜度和全方位的安全管控，为市民添一份"舌尖上的安心"。 除了种植户的全力保障，园区企业也在发挥规模化供应的主力军作用。大路镇宜禾农旅公司技术员 龚宝梅介绍，为确保双节"菜篮子"质量，农业产业园整合了种植户与企业的种植资源，形成规模化供应 体系，"目前，产业园每天送往市场的蔬菜总量达到12.5吨左右，涵盖十余种应季品种，能够充分满足 节假日期间老百姓的采购需求。" 食品安全是"菜篮子"工程的底线。为让市民吃得安心，镇江经开区在蔬菜质量管控上多措并举、层 层把关。龚宝梅介绍，园区从源头管控入手，向每一位种植户发放禁用农药告知书，签订农产品质量安 全承诺书，明确化肥、农药的使用标准，引导农户优先施用有机肥，采用生物农药和物理防治手段应对 病虫害，从种植环节减少农药残留风险。同时，园区为种植户统一投保自然灾害保险，解决了农户的后 顾之忧，让他们能够放心投入生产。 "针对即将到来的消费高峰，我们进一步加强了农产品检测力度。"龚宝梅介绍，园区检测团队对上 市蔬菜进行不定期抽检，增加农产品抽检频次，开展不定期抽样检测，确保每一 ...

1 肾结石是怎么出现的？ 肾结石是存在于肾脏中的矿物质沉积物，由晶体和有机基质组成，当尿液中的某种矿物质过饱时，就形成了结石。其中，以草酸钙结石最为常见，其次是 磷酸钙结石、尿酸结石、磷酸铵镁结石和胱氨酸结石等。 预防肾结石复发需要对日常饮食和生活方式进行干预，并且要及时使用针对结石类型的药物进行治疗。 不少人都有过腰疼的经历，但有一种腰疼会让人直不起腰，甚至伴有恶心、呕吐等症状，背后的"捣蛋鬼"可能是肾结石。 肾结石是怎么造成的？患者饮食和生活需要注意什么？一起了解↓↓↓ 2 肾结石患者要怎么吃？ ■ 这些食物要少吃 高草酸食物：草酸是促进形成草酸钙结石的重要因素。草酸高的食物吃起来通常比较涩口，常见含草酸较高的食物有：菠菜、马齿苋、苋菜、甜菜、鲜 笋、杨桃、芝麻、可可粉。 研究显示，焯水或煮沸处理可去除大量草酸。 180g菠菜置于1000ml沸水中焯1分钟，草酸去除率为43%。 若煮沸1分钟、2分钟、3分钟、4分钟，草酸去除率分别为43%、50.1%、54.7%、58.9%，煮后记得倒掉汤水以减少草酸摄入。 高嘌呤食物：动物内脏、海鲜、浓肉汤等，嘌呤代谢会产生尿酸，易促进形成尿酸结石。 高盐食物：腌制食品 ...

新加坡于周三启用了全球最高的垂直农场，旨在减少这个城市国家对进口食品的依赖。这一耗资8000万 新元（约合6200万美元）、高23米的设施由新加坡公司Greenphyto开发。尽管目前其他运营商正受困于 成本上涨，且政府也下调了国内农产品的生产目标，该设施仍如期启用。近年来发生的一系列农场倒闭 事件凸显出，高科技农业远非解决该岛国粮食安全问题的最终方案。尽管如此，新加坡仍押注规模化和 自动化能让垂直耕作实现盈利。该全自动农场旨在每年生产多达2000吨蔬菜，包括生菜和菠菜，其每公 顷产量最高可达传统耕作方式的45倍。 ...

华东医院 临床营养科 吴江（主任医师）赵安达（主管营养师） 荤菜：品种首选富含Omega-3脂肪酸的深海鱼（如三文鱼），它们是顶级的抗炎明星；其次选择鸡、 鸭、虾等白肉；猪、牛、羊等红肉可以吃，但建议选择瘦肉部分，并每周最好不要超过3次。尽量避免 香肠、培根、火腿等加工肉制品，它们因含有较高的盐分、饱和脂肪及添加剂，是明确的促炎食物。推 荐荤菜每餐差不多一个掌心大小的量正好，摄入过多会加重肝肾负担，摄入过少无法满足身体需要。 蔬菜和水果：水果和蔬菜中含有丰富的维生素和矿物质，都是抗炎的好帮手。特别是深绿色蔬菜（如菠 菜、西蓝花）、橙黄色蔬果（如胡萝卜、南瓜、橙子）、紫色食物（如蓝莓、紫甘蓝）含有更多对人体 有益的成分，抗炎能力更强。 一个简单有效的执行策略是：确保蔬菜体积占到每餐食物的一半以上，差不多2个拳头大小的量，其中 深色蔬菜（深绿、橙黄、紫色）占蔬菜总量1/2以上；水果每天有一个拳头大小的量。 茶：绿茶和红茶具有很好的抗炎能力，建议可以根据个人习惯和健康状况喝淡茶，但是不要加糖。 烹饪方式：很重要！高温烹调或煎炸可产生促炎成分，应以烩、炒、蒸、煮为主，少用煎、炸、烤等方 式。 抗炎饮食四大误区 ■ 迷 ...

今年年底街上没有往年那么热闹，西红柿卖到八块钱一斤，菠菜和蒜苔价格高得让人吃惊，不少人就改吃鸡蛋了，以前家家都会做腊肉香肠，现在农村的摊 位上空出了一大半，这不是因为大家变懒了，而是冰箱够用，外卖又方便，谁还愿意费劲自己腌制呢，超市里的冷链系统一旦成熟，新鲜蔬菜全年都能买 到，过节时那点"稀缺感"早就没有了。 羊肉馆生意明显变差，一碗汤卖到四五十块，肉放得少还掺着别的，顾客算一算账觉得不如自己买羊排回家炖，不是大家口味变了，是花钱变得精打细算， 中产家庭出去吃饭不讲究场面，就想花得值、吃得放心，餐厅总说的"节日仪式感"，现在听起来像是多收钱。 白酒市场确实撑不住了，茅台批发价掉到了两千四以下，五粮液也跟着调整了配额价格，以前大家总说春节前囤酒能升值，现在没人再信这个说法了，2024 年春节后不少品牌都被迫降价，提前买就等于白白多花钱，消费者不是变得更理性，而是真的被坑怕了，品牌讲的那些"节日涨价故事"，现在听一次笑一 次。 社区发放传单提倡节约粮食，虽然不强制实行，但确实减少了采购量，冷链物流这几年快速发展，冷库容量增加很多，冬天吃什么都很常见，年轻人通过短 视频观看博主讨论春节习俗，贴春联和包饺子这些活动都 ...

最近天气一冷，消化科门诊的"熟面孔"就变多了。很多朋友都有类似的苦恼：白天还好好的，一到 晚上躺下，胸口就火辣辣的疼；半夜睡得正香，突然被一口酸水呛醒；早上起来嘴里发苦，嗓子还哑 了。这些看似不起眼的小毛病，背后往往是反流性食管炎（GERD）在作祟。 为什么一到冬天，这个病就容易"抬头"？到底该怎么吃、怎么睡？传说中的"垫高枕头"真的有用 吗？今天，消化内科的医生就来聊聊这其中的门道，帮大家舒舒服服过个冬。 为啥天一冷胃就"闹情绪" 很多患者纳闷：这胃病怎么还分季节？其实，冬季确实是反流性食管炎的"高发期"，主要有三个原 因。 身体"零件"受冻收缩寒冷的空气是一种刺激，会让身体的交感神经兴奋起来。这时候，外周血管收 缩，血液会更多地流向胃部等内脏器官。这种变化不仅可能让胃酸分泌增加，还会让食管下括约肌（也 就是防止胃酸倒流的那个"阀门"）变得松弛。阀门关不紧，胃酸自然容易往上跑。 掐好"躺平"时间点记住一个原则：吃完饭至少过3小时再躺下。如果你习惯晚上10:30睡觉，那最晚 19:30就得放下筷子。给胃留出足够的消化时间，别带着一肚子食物上床。 饭量要把控晚餐别吃太撑，七分饱最合适。胃里东西太多，压力大，更容 ...

Core Insights - The Hexi Corridor is transforming from a barren landscape into a vibrant area for modern cold and arid agriculture, driven by government initiatives and technological advancements [2][4][6] Group 1: Agricultural Development - The Hexi Corridor has seen a shift from traditional agriculture to modern facility agriculture, with over 4,000 greenhouses established on 32,000 acres of land [4][6] - The region's agricultural practices are evolving, utilizing advanced techniques such as substrate soilless cultivation and efficient irrigation methods, which have reduced water usage by over 35% and fertilizer use by 40% [6][9] - By 2025, the area dedicated to facility agriculture is expected to grow from 240,000 acres in 2020 to 503,000 acres, with over 80% of new projects funded by enterprises [6][16] Group 2: Seed Production - The Hexi Corridor is recognized as a "golden corridor" for seed breeding due to its favorable climate conditions, which enhance seed growth and reduce pest issues [7][9] - The region has developed a robust seed production industry, with significant advancements in breeding techniques, including molecular markers and gene editing, leading to improved crop resilience [11][13] - The production of high-quality seeds, such as corn, has increased significantly, with an expected yield of over 12,000 tons from 20,000 acres in 2025 [11][19] Group 3: Livestock and Dairy Industry - The livestock sector in the Hexi Corridor has expanded, with cattle and sheep populations increasing by 24.7% and 28.7% respectively since 2020, alongside a significant rise in vegetable production [16][21] - The dairy industry is experiencing a transformation, with the number of dairy cows exceeding 270,000 and milk production reaching nearly 810,000 tons, marking increases of 101% and 312% since 2020 [21][22] - Modern dairy farms equipped with advanced management systems are enhancing production efficiency and contributing to the region's agricultural modernization [21]

Core Viewpoint - The development of modern cold and drought-resistant agriculture in the Hexi Corridor is transforming the region from barren land into a vibrant agricultural hub, driven by government support and innovative agricultural practices [1][6]. Group 1: Agricultural Transformation - The Hexi Corridor, historically a desolate area, is now home to over 4,000 agricultural greenhouses covering 32,000 acres, showcasing the shift towards modern cold and drought-resistant agriculture [2][3]. - The region's agricultural practices have evolved from traditional methods to a market-oriented approach, with significant advancements in greenhouse technology since around 2009 [3][5]. - By 2020, the area dedicated to greenhouse agriculture had increased from 240,000 acres to 503,000 acres, with over 80% of new projects being enterprise investments [6]. Group 2: Water Resource Management - The Hexi Corridor has implemented water-saving technologies, transitioning from traditional irrigation methods to precision drip irrigation, which saves over 35% of water compared to conventional farming [5][6]. - The establishment of water-saving irrigation material factories and the promotion of water rights reform are critical steps in addressing water scarcity in the region [4][5]. Group 3: Seed Production and Innovation - The Hexi Corridor is recognized as a "golden corridor" for seed production due to its favorable climate conditions, which enhance seed growth and reduce pest issues [7][8]. - Recent advancements in seed breeding techniques, including molecular markers and gene editing, have significantly improved the quality and resistance of new crop varieties [10]. Group 4: Livestock and Specialty Products - The region has seen substantial growth in livestock production, with cattle and sheep populations increasing by 24.7% and 28.7% respectively since 2020, alongside a notable rise in vegetable production [12][13]. - The introduction of high-quality specialty products, such as organic vegetables and dairy, has become a key driver for local farmers' income, with projected revenues from organic vegetable sales expected to exceed 50 million yuan [12][13].

| 品种 | 零售价格 | 环比 | 同比 | | | --- | --- | --- | --- | --- | | | (元/公斤、升) | (%) | (%) | | | 粮食 | | | | | | 大米 | 6.54 | 0.0 | 0.2 | | | 面粉 | 6.13 | -0.2 | -2.1 | | | 食用油 | | | | | | 豆油 | 12.84 | -0.2 | -1.4 | | | 花生油 | 28.59 | -0.2 | -0.8 | | | 菜籽油 | 16.69 | -0.2 | -2.1 | | | 调和油 | 15.53 | -0.2 | -1.5 | | | 猪肉 | | | | | | 后腿肉 | 26.23 | -0.2 | -14.0 | | | 鸡肉 | | | | | | 白条鸡 | 24.75 | -0.1 | -2.4 | | | 鸡蛋 | | | | | | 鲜鸡蛋 | 10.12 | 0.1 | -14.7 | | | 水产品 | | | | | | 其中：鲤鱼 | 21.74 | -0.4 | -1.5 | | | 鲢鱼 | 22.05 | 0. ...

Core Viewpoint - The cold wave starting from December 12 has led to increased public attention on vegetable prices in Jinan and North China, with the current market showing a trend of stable prices and sufficient supply, although expectations for price increases exist due to seasonal factors [1] Group 1: Market Conditions - The vegetable market in Jinan is currently characterized by "stable prices and sufficient supply," with expectations of price increases in the future [1] - Commonly stored vegetables such as cabbage, radishes, and potatoes are seeing higher purchases, although prices are higher compared to the same period two years ago [1] - No immediate price adjustments have been reported by major supermarkets like Hema and RT-Mart, which will adjust prices based on market reactions after the cold wave [1] Group 2: Price Stability - The staff at the Kuangshan Agricultural Products Trading Market indicated that there are currently no price changes for vegetables [1] - Prices for perishable vegetables remain stable, with spinach priced at 3 yuan per jin and coriander at 5 yuan per jin, suggesting limited price increases even with rising transportation costs due to snowfall [1] Group 3: Government Response - Government departments have proactively prepared for the cold wave, ensuring that vegetable supply remains sufficient and prices stable [1] - The Jinan Municipal Bureau of Agriculture and Rural Affairs is coordinating with multiple departments to prevent abnormal price fluctuations [1]