（来源：市场星报） 在社交平台上，各种暴食后的"自救法"广为流传：有人推崇吃黄瓜、冬瓜等含丙醇二酸的食物"中和糖 分"，有人建议狂补钾消水肿，还有人主张第二天轻断食、高强度运动"清零热量"，更有人提议喝浓 茶、苹果醋"刮油"。那么，这些方法靠谱吗？就此采访了相关专家。 丙醇二酸"救场"？"中和糖分"功效无依据 "高糖饮食会打乱代谢，吃点黄瓜、冬瓜就能中和糖分、修复代谢……"这是短视频平台上流传甚广 的"高糖饮食补救法"，不少博主宣称黄瓜、冬瓜中含有的丙醇二酸能阻止糖分转化为脂肪，堪称"暴食 后救星"。 天津市第一中心医院营养科主任医师谭桂军说，这一说法看似有理论支撑，实则完全脱离人体实际，属 于纸上谈兵，毫无科学依据。 据介绍，丙醇二酸是一种天然有机酸，黄瓜、冬瓜等蔬菜中含量相对较高。在实验室环境下，高浓度丙 醇二酸确实能干扰糖酵解中间产物的代谢过程，切断脂肪合成的原料供应，理论上可抑制糖向脂肪转 化。 "不过，蔬菜中丙醇二酸含量极低。"谭桂军介绍，有研究测算，每100克黄瓜中丙醇二酸的含量仅数毫 克，即便一顿吃下几斤黄瓜，摄入的有效成分也微乎其微。更关键的是，这些成分进入人体后，需经消 化、吸收、代谢，最终 ...

记者 陈 曦 春节期间，亲朋欢聚，宴会连连。面对满桌佳肴，大快朵颐之后，不少人却陷入"又吃多了"的懊悔与焦 虑。 在社交平台上，各种暴食后的"自救法"广为流传：有人推崇吃黄瓜、冬瓜等含丙醇二酸的食物"中和糖 分"，有人建议狂补钾消水肿，还有人主张第二天轻断食、高强度运动"清零热量"，更有人提议喝浓 茶、苹果醋"刮油"。那么，这些方法靠谱吗？科技日报记者就此采访了相关专家。 丙醇二酸"救场"？ "中和糖分"功效无依据 "高糖饮食会打乱代谢，吃点黄瓜、冬瓜就能中和糖分、修复代谢……"这是短视频平台上流传甚广 的"高糖饮食补救法"，不少博主宣称黄瓜、冬瓜中含有的丙醇二酸能阻止糖分转化为脂肪，堪称"暴食 后救星"。 从生理机制来看，钾是人体维持体液平衡、血压稳定的主要无机盐之一。大量研究证实，长期适当多摄 入富钾食物，有助于调节电解质平衡、减轻水肿。正因如此，《中国居民膳食指南》鼓励多摄入新鲜蔬 菜、水果、薯类等天然富钾食物。 天津市第一中心医院营养科主任医师谭桂军在接受科技日报记者采访时说，这一说法看似有理论支撑， 实则完全脱离人体实际，属于纸上谈兵，毫无科学依据。 据介绍，丙醇二酸是一种天然有机酸，黄瓜、冬瓜等蔬 ...

吃撑、吃油腻之后，到底该怎么做才安全？很多人的第一反应是喝茶、喝醋、喝消食饮料，这些做法大 多缺乏科学依据，反而可能加重肠胃负担。 春节期间，团圆饭、亲友宴一场接一场，餐桌上重油重盐的菜肴让不少人吃得过瘾，也吃得"负担满 满"。为了抵消油腻，不少人跟风喝浓茶"刮油"，甚至把浓茶当成"暴食急救神器"。近日，记者采访了 我市多位医学专家，揭开浓茶刮油的真相，给出科学健康的节后护胃方案。 浓茶刮油实为误区 不解油腻反伤肠胃 不少市民觉得，吃完大鱼大肉后泡上一杯浓茶，口感清爽、肚子舒服，就是把油脂"刮"下去了。事实 上，这种清爽感只是口腔与胃部的暂时错觉，并非真正减少脂肪吸收。 重庆医科大学附属第一医院消化内科主治医师罗扬明确表示："适当饮茶确实对消化有一定帮助，但该 吸收的脂肪一点没少。"茶叶中的咖啡因、茶多酚可以促进胃酸分泌、加快胃排空，让人产生"饿得快、 不油腻"的错觉，但无法阻断或减少人体对脂肪的吸收与利用。也就是说，喝下去的油脂照样会被身体 吸收，喝茶并不能实现"刮油减肥"。 更值得警惕的是，浓茶反而会给肠胃添乱。茶叶中的单宁酸会影响铁元素吸收，长期大量饮用可能诱发 贫血。浓茶还会直接刺激胃黏膜，促使胃酸过 ...

Core Viewpoint - The article discusses various popular methods for recovering from overeating during the Spring Festival, highlighting that many of these methods lack scientific backing and can be counterproductive. Group 1: Misconceptions about Food and Recovery - Claims that cucumbers and winter melons can prevent fat accumulation due to their low levels of malic acid are unfounded, as the effective amount in these vegetables is negligible [2] - The idea that consuming potassium-rich foods like bananas and spinach can alleviate post-overeating water retention is misleading; the primary cause of water retention is high salt and oil intake, not potassium deficiency [3] - Drinking strong tea or apple cider vinegar to "flush out" fat is a misconception; these substances do not have a real physiological effect on fat absorption [6][7] Group 2: Ineffective Recovery Strategies - Extreme methods such as fasting or intense exercise after overeating are ineffective and can lead to a cycle of bingeing and fasting, as the body enters a "starvation mode" and stores fat instead of burning it [5] - The notion that one can "burn off" a large meal with a single high-intensity workout is incorrect; the body cannot efficiently offset caloric intake in this manner [5] - Experts recommend gentle activities post-overeating, such as walking, rather than intense workouts, to avoid injury and promote digestion [8] Group 3: Recommended Practices - After overeating, it is advised to engage in mild activities for 1-2 hours to stimulate digestion, rather than lying down or exercising vigorously [8] - The next meal should be lighter and more balanced, avoiding both excessive eating and complete fasting [8] - Consuming a nutritious breakfast the following day is crucial for stabilizing blood sugar levels and preventing further overeating [8][9]

来源：人民日报健康客户端 春节聚会，推杯换盏、把酒言欢——热闹是真的，但身体在"悄悄加班"也是真的。你以为酒精只是伤 胃？错。医生警告：酒精的伤害，远比你想的更可怕。肝脏、心脏、大脑、血管……一杯酒下去，全身 都在替你扛。 今天这篇文章，并非劝你一定要戒酒，而是劝你再别用错方式饮酒，这6种喝法太伤身。 这6种喝酒方式，危害翻倍 各种酒混在一起喝，首先就会让我们不自觉地饮酒过量。而且，两种以上的酒混着喝还会表现出某 种"协同作用"，对人体伤害更大。长沙市中心医院重症医学科主任医师杨勇2024年在医院微信公众号刊 文介绍，不同种类的酒精饮品混合饮用会加速酒精的吸收，增加肝脏和胃肠的负担，从而显著提高急性 酒精中毒的风险。② 1. 服药期间喝酒 正在服用药物的人可千万不能因为"兴致"，而忽视了酒与药同服的危害。中南大学湘雅二医院药学部主 管药师席洋2023年在医院微信公众号刊文提醒，若服用与酒精有相互作用的药物，应停药后至少间隔7 天再饮酒。老年人、肝肾功能不全等特殊人群间隔时间应延长。此外，喝酒后建议在3天内避免服用与 酒精有相互作用的药物。① 除了头孢不能与酒同时服用，还有其他一些药物服药期间也不能饮酒： 镇静 ...

Group 1 - The core viewpoint of the articles emphasizes the potential risks associated with certain health supplements and dietary choices for patients with nodules, particularly breast and thyroid nodules [1][2][3] - A case study of a 58-year-old woman illustrates how the consumption of health supplements led to the rapid growth of a previously stable breast nodule, highlighting the need for caution in dietary habits [1] - Medical professionals warn that many health supplements may contain natural or phytoestrogen components that can stimulate abnormal cell proliferation in glandular tissues, leading to increased nodule growth [2] Group 2 - For breast nodule patients, it is advised to control the intake of animal proteins and fats, as excessive consumption may exacerbate estrogen production and contribute to breast tissue changes [2] - Thyroid nodule management requires balanced iodine intake, as both excess and deficiency can negatively impact nodule control [3][5] - Patients with thyroid nodules should avoid certain foods, such as sea products high in iodine and stimulants like caffeine, to maintain a low-iodine diet and support overall health [5][7] Group 3 - Lung nodule patients are advised to limit the consumption of three types of food: irritants (e.g., spicy foods), high-salt foods, and stimulating beverages, as these can hinder recovery [7] - Regular check-ups are recommended for benign nodules, with specific observation criteria to monitor changes in size and characteristics [8] - Self-examination techniques for thyroid nodules are suggested, emphasizing the importance of awareness and routine health checks to detect potential issues early [9]

Core Viewpoint - The rise in summer temperatures leads to increased sweating and dehydration, resulting in a higher incidence of kidney stones, necessitating multi-faceted preventive measures [1] Group 1: Increase in Kidney Stone Cases - The urology department at Chongqing Medical University has reported a significant increase in kidney stone patients during the summer [1] - A case of a 55-year-old man with a 9 cm long kidney stone highlights the severity of the issue, as he experienced severe kidney function damage due to a large staghorn stone [1] Group 2: Recommendations for Prevention - It is recommended to drink at least 2500 ml of water daily, increasing to 3000 ml during hot weather or when sweating excessively [1][2] - Consumption of citrus fruits and dairy products is advised, as they contain citric acid and calcium that help prevent stone formation [2] - A reduction in the intake of animal organs, beer, spinach, strong tea, chocolate, barbecued food, and pickled products is suggested [3] - Regular physical activity is encouraged, with a specific recommendation of skipping rope for 10 minutes daily to aid in the expulsion of small stones [4] - It is advised to urinate before sleeping to avoid holding urine, and previous stone patients should undergo a urinary system ultrasound every six months [5]

Core Viewpoint - The article emphasizes the importance of a balanced diet for students preparing for exams, highlighting five types of foods to avoid that may negatively impact cognitive function and overall well-being during this critical period [1]. Group 1: Foods to Avoid - High-sugar foods, such as sugary drinks and desserts, can lead to blood sugar fluctuations, resulting in decreased attention and increased fatigue, commonly referred to as "carb crash" [2]. - High-fat foods, including fried items and fatty meats, can cause digestive discomfort and hinder cognitive performance due to their low nutritional density [3]. - Stimulant beverages like coffee and energy drinks may temporarily enhance alertness but can lead to anxiety and sleep disturbances when consumed excessively [4]. - Raw foods, such as sushi and undercooked eggs, pose a risk of foodborne illnesses, which can disrupt study routines and exam performance [5][6]. - Trying unfamiliar foods can increase the risk of allergies or digestive issues, potentially affecting focus and stability during exam preparation [7]. Group 2: Dietary Recommendations - A light and balanced diet is recommended, avoiding overly salty or spicy foods that can burden the kidneys and irritate the digestive system [8]. - Regular meal patterns should be maintained to ensure steady energy levels, with an emphasis on whole grains and diverse protein sources [9].