Core Viewpoint - The opening of the Guang-Zhan high-speed railway marks a significant opportunity for Maoming to enhance its urban capabilities and reshape its development pattern, integrating into the Guangdong-Hong Kong-Macao Greater Bay Area's "one-hour living circle" [1] Group 1: Transportation and Connectivity - The completion of the Guang-Zhan high-speed railway will reduce travel time from Maoming to Guangzhou to approximately 70 minutes, facilitating deeper integration with the Greater Bay Area [1] - Maoming's transportation network has undergone significant improvements, creating a multi-dimensional traffic pattern that enhances internal circulation and external connectivity [5][6] - The establishment of a high-efficiency transportation logistics hub is essential for regional linkage, with ongoing projects to improve road networks and port facilities [5][6] Group 2: Urban Development Strategy - Maoming is positioned to transition from a "transportation corridor" to a "comprehensive hub," driven by profound changes in transportation, location, and industrial layout [3] - The city aims to construct three major hubs: transportation logistics, industry, and information, to promote efficient resource flow and regional collaboration [4][8] - The city's strategic location allows it to serve as a critical link for the expansion of the Greater Bay Area and the integration with the Hainan Free Trade Port [2][12] Group 3: Industrial Growth and Diversification - Maoming is diversifying its industrial base beyond the petrochemical sector, focusing on new materials and zero-carbon industries to enhance its economic strength [7] - The city is also developing its tourism sector, aiming to transform from an industrial hub to a cultural and tourism center, with several major projects underway [7] - The construction of a high-level industrial hub is crucial for attracting upstream and downstream industries, thereby enhancing regional industrial synergy [7] Group 4: Information and Digital Economy - The development of a high-integration information hub is a forward-looking initiative, focusing on digital economy growth and data resource integration [8] - Key projects, such as the establishment of a 5G edge computing center, are set to support the digital transformation of regional industries [8] Group 5: Regional Integration and Collaboration - Maoming is actively seeking to expand its integration with the Greater Bay Area by identifying collaborative opportunities in various sectors, including finance, tourism, and logistics [10][12] - The city is leveraging its agricultural products to enhance market access to the Greater Bay Area, aiming to become a key supplier of quality produce [10] - Collaborative efforts with neighboring regions, such as Guangxi and Hainan, are being pursued to strengthen service capabilities and resource sharing [12][13]

Core Viewpoint - The article emphasizes that weight management during winter can be effectively achieved by following appropriate methods that align with the body's natural rhythms, allowing individuals to maintain or even lose weight despite the season's challenges [1]. Group 1: Weight Fluctuation and Management - Weight is influenced by various factors including lifestyle, environment, and physiological conditions, leading to both short-term and long-term fluctuations [2]. - Regular weight measurement, ideally once a week under consistent conditions, helps in accurately assessing weight levels and identifying trends [2][3]. - Long-term weight changes are often linked to the balance of energy intake and expenditure, which can be affected by seasonal variations in appetite and activity levels [2]. Group 2: Measurement Techniques - Accurate weight measurement requires a stable scale and consistent conditions, such as measuring at the same time of day and under similar physical states [3][4]. - Waist circumference should also be measured under similar conditions to provide a comprehensive view of body composition [4]. Group 3: Dietary Recommendations - A balanced diet is crucial for maintaining a healthy weight, with an emphasis on whole grains, a variety of fruits and vegetables, and moderate intake of dairy and protein sources [6][7][8][9]. - During winter, it is important to consume foods that help the body resist cold, while ensuring that the diet remains balanced and not excessive [11]. Group 4: Exercise Guidelines - Regular aerobic exercise is recommended, with a target of 150-300 minutes of moderate-intensity activity per week, complemented by strength training at least two days a week [12]. - Winter activities should be adjusted based on weather conditions, with indoor exercises being preferred during harsh weather, while outdoor activities can be pursued when conditions are favorable [12].

Group 1 - The article highlights the picturesque winter scenery of the Yellow River in Hejin, Shanxi, showcasing its natural beauty during the winter season [2][3][4] Group 2 - The content emphasizes the cultural and environmental significance of the Yellow River, attracting visitors and promoting local tourism [6]

Core Viewpoint - The unique advantages of traditional Chinese medicine (TCM) in the prevention and treatment of influenza are increasingly recognized, but public misconceptions can lead to ineffective prevention and delayed treatment, ultimately harming health [1]. Group 1: Misconceptions about TCM - Misconception 1: TCM has no toxic side effects, so it can be consumed in excess without concern. In reality, TCM emphasizes "medicinal properties," and excessive consumption can harm the spleen and stomach, especially for certain herbs [3]. - Misconception 2: Patients often stop taking TCM once symptoms improve, which can lead to a relapse of the illness. In Beijing, the flu is characterized by complex symptoms, and premature cessation of treatment may allow the illness to return [4]. - Misconception 3: TCM can replace Western medicine, and patients avoid antipyretics during high fever. TCM is effective in symptom relief but should be used alongside Western medicine for severe symptoms or complications [5]. - Misconception 4: Pediatric massage and scraping can be done indiscriminately, with more marks indicating better results. Incorrect techniques can harm children's delicate skin, and proper methods should be learned [6]. - Misconception 5: After a fever subsides, patients excessively rely on tonics like ginseng and cordyceps, which can hinder the elimination of the virus and worsen symptoms. A light diet is recommended during recovery [7].

12月9日，市民在北京渔阳国际滑雪场滑雪。 12月9日，市民在北京渔阳国际滑雪场滑雪。 12月9日，市民在北京渔阳国际滑雪场滑雪。 12月9日，市民在北京渔阳国际滑雪场滑雪。 12月9日，市民在北京渔阳国际滑雪场学习滑雪。 12月9日，市民在北京渔阳国际滑雪场滑雪。 12月9日，市民（前右一）在北京渔阳国际滑雪场学习滑雪。 12月9日，市民在北京渔阳国际滑雪场滑雪。 12月9日，一名小朋友在北京渔阳国际滑雪场滑雪。 ...

12月9日，中国邮政"重庆至仰光"国际货邮航线飞机在重庆江北国际机场等待执行首飞任务。 12月9日，中国邮政"重庆至仰光"国际货邮航线飞机在重庆江北国际机场等待执行首飞任务。 12月9日，中国邮政"重庆至仰光"国际货邮航线飞机在重庆江北国际机场等待执行首飞任务。 12月9日，工作人员进行中国邮政"重庆至仰光"国际货邮航线首航货机起飞前的准备工作。 12月9日，工作人员进行中国邮政"重庆至仰光"国际货邮航线首航货机起飞前的准备工作。 12月9日，中国邮政"重庆至仰光"国际货邮航线飞机在重庆江北国际机场等待执行首飞任务。 12月9日在重庆江北国际机场拍摄的中国邮政"重庆至仰光"国际货邮航线首航货机。 12月9日，工作人员进行中国邮政"重庆至仰光"国际货邮航线首航货机起飞前的准备工作。 ...

Core Viewpoint - The students from Yuxi Technician College and Yuxi Vocational Technical College have developed edible tableware to replace plastic utensils used in takeout, promoting environmental sustainability and enhancing the dining experience [1][3][4] Group 1: Product Development - The edible tableware includes bowls, spoons, and chopsticks, made from local agricultural products such as corn starch and konjac powder [3] - The production process involves mixing raw materials with water and edible oil, shaping them in molds, and sterilizing them through high-temperature baking [3] - The tableware has a similar size to traditional utensils, comes in three flavors (salty, sweet, and original), and has a shelf life of approximately six months [3] Group 2: Production and Cost - Currently, the edible tableware is handmade, with a production time of one hour for a set of 12 pieces, costing around 1 yuan per set [3] - The team aims to optimize the design to make the bowl base thinner and sturdier while improving taste and variety [3] Group 3: Environmental Impact and Future Plans - The initiative aims to promote "environmental protection on the plate" and hopes to spread the use of eco-friendly tableware nationwide [4] - The colleges plan to continue fostering awareness of environmental sustainability and cultivate talents equipped with sustainable development skills [4]

人民网北京12月9日电 （记者罗知之）据国家税务总局网站消息，12月8日，国家税务总局召开例行新 闻发布会，国家税务总局货物和劳务税司司长谢文在会上表示，今年以来，税务总局会同商务部、财政 部、文旅部、海关总署等部门进一步优化离境退税政策和服务，通过降低离境退税"起退点"、调高现金 退税限额、放宽商店备案条件并简化备案流程、推广离境退税"即买即退"等举措，持续优化购物体验， 积极助力扩大入境消费。今年1—11月份，办理离境退税的境外旅客数量同比增长285%，退税商品销售 额和退税额同比增长98.8%。 （文章来源：人民网） ...

Group 1 - The "Ice Super" 2025 Heilongjiang Province Eastern City "Xingan Cup" football invitation tournament commenced in Hegang City Sports Stadium on December 7, marking the first "Ice Super" event of the winter season in the Hegang area [1][2] - Eight teams and nearly 200 athletes from Jiamusi, Yichun, and Hegang participated in the tournament, showcasing intense competition on a snow-covered football field, with players engaging in running, tackling, passing, and shooting, eliciting cheers from the audience for every brilliant play and goal [1] - Hegang City plans to introduce various forms of "Ice Super" winter sports events, including snow volleyball, snow shuttlecock, winter fishing, and snow marathon, throughout the winter season to sustain public enthusiasm for ice and snow sports [1]

Core Viewpoint - The increasing correlation between non-bank financial assets and banking and insurance assets poses risks that are harder to penetrate and spread quickly, as highlighted by the Deputy Director of the National Financial Regulatory Administration, Xiao Yuanqi, at the Asia Insurance Forum 2025 [1] Regulatory Environment - Stricter regulations on capital requirements for solvency and leverage limits on large risk exposures are essential to prevent insurance companies from blindly increasing risk appetite for short-term high returns, thereby enhancing the stability of insurance assets [1] Market Trends - Since the 2008 global financial crisis, the rapid development of non-bank financial intermediaries, alongside a relaxed financing environment, has led to a significant increase in asset multiples, with global private credit exceeding $2 trillion [1] - Insurance companies, as key providers of funds, have expanded investment channels and improved asset-liability structures, resulting in higher yields [1] Credit Risk Concerns - The complexity and low transparency of these asset structures, often lacking ratings or having low ratings, increase the credit risk faced by insurance companies, as borrowers typically have high leverage and a greater probability of defaulting [1]