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快开学了,你的孩子有抑郁情绪?国家卫健委支招
Group 1 - The National Health Commission held a press conference focusing on health during the solar term of "Chushu," discussing health maintenance, children's mental health, and scientific exercise [2] - In Guangdong Province, new cases of Kyasanur Forest disease have significantly decreased from nearly 700 cases a month ago to 36 cases as of August 21, indicating effective control measures [2] - In Guangxi Zhuang Autonomous Region, 21 cases were reported, primarily in Nanning and Baise, also showing a low level of sporadic cases [2] Group 2 - A pediatrician noted that children may exhibit signs of depression as they approach the new school year, with symptoms including lack of interest, irritability, decreased appetite, and insomnia [3] - The distinction between depressive emotions and depression was outlined, highlighting differences in duration, severity, and diagnostic criteria [4] - Three methods were suggested for parents to help children manage depressive emotions, including emotional acceptance, preparation for school, and learning pressure management techniques [5]
再见了 抑郁君 | 颖 曾 | TEDxDanshui Road
TEDx Talks· 2025-08-21 15:57
曾颖曾与抑郁症共处六年,在生死边缘挣扎、破碎,最终重新找回生命的光。关于她抗抑郁的动态曾被人民网以及演员朱一龙转发,她不是以“过来人”的姿态讲述治愈,而是坦诚分享那些黑暗中的顿悟——关于痛苦如何重塑一个人,关于绝望里如何生出新的勇气。如今,她站在公众视野中,用自身经历向更多迷茫的年轻人传递一个信念:生命的低谷不是终点,而是重生的开始。 曾颖曾与抑郁症共处六年,在生死边缘挣扎、破碎,最终重新找回生命的光。关于她抗抑郁的动态曾被人民网以及演员朱一龙转发,她不是以“过来人”的姿态讲述治愈,而是坦诚分享那些黑暗中的顿悟——关于痛苦如何重塑一个人,关于绝望里如何生出新的勇气。如今,她站在公众视野中,用自身经历向更多迷茫的年轻人传递一个信念:生命的低谷不是终点,而是重生的开始。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx ...
秋老虎反扑 你的情绪要稳住
Bei Jing Qing Nian Bao· 2025-08-18 02:59
Group 1 - The article discusses the impact of seasonal changes on human emotions, particularly focusing on the phenomenon of seasonal affective disorder (SAD) which can lead to symptoms similar to depression [1][2] - It highlights that high temperatures and humidity can hinder sweat evaporation, increasing perceived temperature by 3°C to 5°C, which places additional stress on the body's autonomic nervous system [1] - The article emphasizes the importance of recognizing seasonal affective disorder, especially for individuals who experience emotional disturbances during specific seasons, particularly autumn and winter [1][2] Group 2 - Symptoms of seasonal affective disorder include low mood, lack of pleasure, feelings of helplessness, decreased energy, and increased irritability, with a notable disruption in sleep-wake patterns [2] - The article notes that seasonal depression is not a milder form of depression; it has a higher tendency to recur, and severe symptoms warrant professional help for assessment and treatment [2] - Suggested treatments for seasonal affective disorder include light therapy, antidepressant medications, cognitive behavioral therapy, and lifestyle changes such as outdoor activities and regular exercise [3]
如何陪孩子走出抑郁的低谷?
Jing Ji Guan Cha Bao· 2025-08-18 01:49
Core Viewpoint - The article emphasizes the importance of understanding depression in children as a complex condition influenced by biological, psychological, and social factors, and offers practical advice for parents to support their children through acceptance and commitment therapy (ACT) [1][2][17]. Understanding Depression - Depression is not merely a low mood but results from a combination of genetic, psychological, and social factors, including academic pressure and family dynamics [1][2]. - Biological aspects involve neurotransmitter imbalances affecting emotions, sleep, and appetite, which parents should understand to avoid misconceptions about their child's condition [1][2]. Acceptance and Commitment Therapy (ACT) - ACT focuses on accepting one's emotions and thoughts rather than fighting against them, while also identifying personal values to guide actions [3][10]. Acceptance - Acceptance involves recognizing the child's current emotional state and symptoms without denial or excessive anxiety, allowing for a more supportive environment [4][5]. Cognitive Defusion - Cognitive defusion helps parents recognize negative thoughts as mere mental constructs rather than facts, reducing their emotional burden [6][10]. Mindfulness - Mindfulness practices can help both parents and children focus on the present moment, alleviating anxiety and improving emotional well-being [8][10]. Clarifying Values - Identifying personal values helps parents make informed decisions that prioritize their child's emotional health over academic performance [10][11]. Taking Action - Parents are encouraged to take proactive steps to support their child's recovery, such as engaging in activities that promote emotional expression and confidence [11][12]. Parental Support - Providing unconditional love and understanding is crucial for children with depression, allowing them to feel accepted and supported [12][13]. - Parents should also practice self-care to maintain their emotional health, which in turn benefits their ability to support their child [14][15]. Effective Communication - Open and respectful communication is essential for building trust and understanding between parents and children, using non-violent communication techniques [16][17].
仅次于癌症的“第二杀手”,在沉默地肆虐
虎嗅APP· 2025-08-11 00:14
Core Viewpoint - The article highlights the severe mental health crisis in China, particularly focusing on depression, which affects approximately 95 million people, indicating a significant public health issue that requires urgent attention [4][5][6]. Group 1: Prevalence of Depression - About 10% of adults in China face depression risk, with a specific prevalence rate of 3.4% for diagnosed depression [5][6]. - The World Health Organization reports that globally, around 1 billion people suffer from mental disorders, with suicide occurring every 40 seconds, predominantly in low- and middle-income countries [5]. - In China, approximately 280,000 suicides occur annually, with 40% of these individuals suffering from depression [5]. Group 2: Regional Disparities - A study published in the British Journal of Psychiatry reveals significant regional differences in depression rates across China, with Hong Kong having the highest rate at 3,431.7 per 100,000 people, while Tianjin has the lowest at 2,341.3 per 100,000 [8]. - Factors influencing these disparities include regional economic conditions, accessibility to medical services, cultural backgrounds, and social environments [8]. Group 3: Mental Health Service Gaps - As of the end of 2021, there were only 64,000 psychiatrists in mainland China, representing just 1.49% of the total number of physicians, leading to a doctor-patient ratio of 1:1,487 for depression patients [17][19]. - Mental health resources are concentrated in major cities, with a significant shortage of services in rural areas [17]. - The number of qualified psychological therapists is extremely low, with fewer than 10,000 passing the national certification exam, and only about 5,000 registered psychologists [19]. Group 4: Economic Barriers to Access - The high cost of psychological services is a major barrier, with 68.89% of respondents in a survey citing economic factors as a hindrance to seeking help [21][26]. - Online platforms show a wide range of consultation fees, from around 300 yuan per hour to 2,000 yuan for expert-level therapists, making it financially challenging for many patients [21][25]. Group 5: Government Initiatives - The government is taking steps to address the mental health crisis, including the establishment of a 24-hour psychological assistance hotline and mandates for schools to employ dedicated psychological counselors [27]. - Initiatives aim to shift from merely treating existing conditions to preventing mental health issues, reflecting a broader commitment to improving public mental health [27].
仅次于癌症的“第二杀手”,在沉默地肆虐
Hu Xiu· 2025-08-07 06:09
Core Viewpoint - The article highlights the severe mental health crisis in China, particularly focusing on the prevalence of depression, which affects approximately 95 million people, indicating a significant public health issue that requires urgent attention [1][5][19]. Group 1: Prevalence of Depression - Approximately 95 million people in China suffer from depression, with an annual suicide rate of about 280,000, of which 40% are depressed individuals [5][19]. - The adult depression risk detection rate in China is 10.6%, with a specific depression rate of 3.4% [5][19]. - Only 36% of the population considers their mental health to be good, reflecting a widespread issue [5][19]. Group 2: Regional Disparities - There are significant regional differences in the prevalence of depression and anxiety disorders across China, influenced by economic conditions, accessibility to medical services, cultural backgrounds, and social environments [9][10][11]. - Hong Kong has the highest depression rate, with 3,431.7 cases per 100,000 people, while Tianjin has the lowest at 2,341.3 cases per 100,000 [9][10]. Group 3: Mental Health Service Gaps - As of the end of 2021, there were only 64,000 psychiatrists in mainland China, representing just 1.49% of the total number of physicians, leading to a doctor-patient ratio of 1:1,487 [20][24]. - Mental health resources are concentrated in major cities, with a significant shortage in rural areas, where access to care is limited [21][24]. - The cost of psychological services is a major barrier, with 68.89% of respondents citing economic costs as a hindrance to seeking treatment [26][33]. Group 4: Government Initiatives - The government is taking steps to address the mental health crisis, including the establishment of a 24-hour psychological assistance hotline and mandates for schools to employ dedicated psychological staff [33][34]. - There are plans for mental health services to be expanded in counties based on population size, indicating a proactive approach to improving mental health care accessibility [33][34].
赵露思发长文控诉经纪公司!
Zheng Quan Shi Bao· 2025-08-03 00:25
Core Viewpoint - Zhao Lusi, a prominent Chinese actress, has been in the spotlight due to her health issues and ongoing projects, particularly her role in the upcoming drama "Lovers" [1][2]. Group 1: Health and Well-being - Zhao Lusi confirmed her struggle with depression, revealing that her weight dropped to 36.9 kg at one point, which garnered significant public concern [2]. - She has been open about her treatment process, emphasizing the importance of recognizing the seriousness of depression and the need for proper care [3]. - Zhao Lusi expressed gratitude for the support from her family and fans during her health challenges, indicating a positive outlook on her recovery journey [2][3]. Group 2: Professional Engagement - Despite speculation about a contract termination with Galaxy Cool Entertainment, it was clarified that her contract is valid until 2030 [2]. - Zhao Lusi has been actively involved in her role preparation for the drama "Lovers," participating in script readings, costume fittings, and filming [1]. - Her recent social media posts, including traditional attire, have attracted considerable attention, showcasing her engagement with cultural themes [2].
赵露思发长文控诉经纪公司!
证券时报· 2025-08-03 00:00
Core Viewpoint - The article discusses the recent developments surrounding Zhao Lusi, including her health issues, career updates, and public engagement, highlighting her ongoing battle with depression and the importance of mental health awareness [5][10][11]. Group 1: Career and Projects - Zhao Lusi confirmed her role in the project "Lovers" and has been actively preparing for it, participating in readings, fittings, and filming [5]. - Despite speculation about a contract termination with Galaxy Cool Entertainment, it was clarified that her contract is valid until 2030 [8]. Group 2: Health and Personal Struggles - Zhao Lusi publicly shared her struggles with depression, revealing that her weight dropped to 36.9 kg at one point, which garnered significant public attention [8][9]. - She emphasized the need for positive marketing around depression to raise awareness and protect patients, stating that her experiences should not be dismissed as mere marketing [11]. Group 3: Public Engagement and Social Media - Zhao Lusi's social media presence has been active, with posts reflecting her cultural heritage and personal experiences, which have resonated with her audience [8]. - Her candid discussions about mental health have sparked conversations and increased awareness about the seriousness of depression [10][11].
赵露思发长文:不用你们封杀我,我不干了
Zhong Guo Ji Jin Bao· 2025-08-02 15:08
Group 1 - Zhao Lusi accused Galaxy Cool Entertainment, which led to the topic trending on social media [1] - There were speculations about a contract termination as Zhao Lusi's profile no longer listed Galaxy Cool Entertainment, but sources confirmed the contract is valid until 2030 [2] - Zhao Lusi's recent posts showcasing her in traditional Qiang attire gained significant attention [2] Group 2 - Zhao Lusi publicly shared her struggles with depression, revealing her weight dropped to 36.9 kg, which raised concerns among fans [3] - In a detailed post, she discussed her journey with depression, emphasizing the importance of support from family and fans during her illness [3] - Zhao Lusi addressed accusations of "marketing" her condition, stating that raising awareness about depression is crucial and that her approach aims to highlight the seriousness of the illness [4]
一名“优等生”的自救:为什么优绩主义让人抑郁
Hu Xiu· 2025-07-24 11:46
Core Viewpoint - The article discusses the mental health struggles faced by high-achieving students, particularly focusing on the case of a student named Ruisha, who has been diagnosed with bipolar disorder and depression due to immense academic pressure and expectations from parents and society [3][4][6]. Group 1: Academic Pressure and Mental Health - High academic performance can lead to mental health issues, with many top students experiencing perfectionism and anxiety, which can create a vicious cycle affecting their ability to focus on studies [3][4]. - Ruisha's parents placed significant pressure on her academic performance, leading to feelings of guilt and anxiety when her grades slipped [2][9][10]. - The societal expectation for students to excel academically can contribute to a sense of isolation and fear of falling behind, as seen in Ruisha's experience of feeling abandoned when she took time off from school [5][18]. Group 2: Coping Mechanisms and Self-Understanding - Studying psychology helped Ruisha understand her condition better and develop coping strategies, leading to improved emotional stability [6][21]. - Ruisha created educational content to help other students facing similar challenges, indicating a proactive approach to mental health awareness among youth [22][32]. - The article highlights the importance of recognizing mental health issues as common and the need for open discussions to reduce stigma [30][31]. Group 3: Family Dynamics and Support - Initially, Ruisha's parents struggled to understand her mental health issues, but over time they began to support her without imposing expectations [38][40]. - The relationship between Ruisha and her parents evolved as they learned to provide a supportive environment, emphasizing the role of family in a child's mental health journey [42]. - The article suggests that parents should focus on being a strong support system rather than imposing academic expectations, which can exacerbate mental health issues [41][42].