Group 1 - The core initiative is the "Healthy Weight Management Year" campaign launched by Beijing's Health Commission to guide the public in better weight management and healthy living [1][2] - As of now, there are 119 secondary and tertiary medical institutions providing weight management services in Beijing, accounting for 44.91% of the total, and 76 grassroots health service centers, making up 21% [1][2] - The campaign involves collaboration among multiple departments, including the Education Commission and Sports Bureau, to promote health weight management across all demographics [1][3] Group 2 - A health science popularization expert database has been established with over 100 experts from various fields to educate the public on weight management [2] - The city aims to enhance the scientific, professional, and precise levels of health weight management by integrating resources from various medical specialties [2] - This year, an additional 31 secondary and tertiary medical institutions and 97 community health service centers will add weight management services to meet public demand [2] Group 3 - Beijing is promoting traditional Chinese medicine (TCM) in weight management by establishing a comprehensive diagnosis and treatment platform for obesity [3] - The city has initiated the construction of community TCM symptom clinics, with 13 clinics already established to provide localized support [3] - Future plans include further training of 100 clinical professionals in non-pharmaceutical TCM weight management interventions and enhancing community health services [3]

Core Viewpoint - The article emphasizes the importance of understanding health weight management beyond just weight loss, focusing on body composition and the role of exercise in improving overall health [4][5][7]. Group 1: Misconceptions about Weight Management - Misconception 1: Healthy weight management is solely about losing weight. It should focus on improving body composition, including reducing excess fat while increasing muscle mass [4]. - Misconception 2: The role of exercise is limited to energy expenditure. Exercise is crucial for increasing overall energy consumption, which is essential in combating obesity [5][7]. - Misconception 3: Intensity of exercise is the only factor that matters. Effective exercise requires a personalized approach, similar to a medical prescription, considering type, intensity, frequency, and duration [8]. Group 2: Exercise Guidelines - Exercise Frequency: It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise per week, spread over 3 to 5 days [11]. - Exercise Intensity: The effectiveness and safety of exercise can be measured through various methods, including heart rate and perceived exertion [13]. - Exercise Duration: Aerobic exercise should last at least 30 minutes per session, while resistance training duration depends on the content and intensity, generally ranging from 30 to 60 minutes [15]. - Exercise Types: A comprehensive exercise prescription should include aerobic, resistance, and flexibility training [17]. - Exercise Volume: The volume of exercise is a combination of intensity, duration, and frequency, which should be adjusted based on individual health status and goals [19].