心流状态

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一心多用到底好不好?
Hu Xiu· 2025-08-03 06:09
在大概了解了这个运行机制之后,我们再来看大脑是如何处理多个任务的。 感觉皮层接受外部刺激,例如视觉、听觉。 丘脑对信号进行初筛和传递。 前额叶皮层和顶叶皮层负责分析、决策、执行和注意力分配。 颞叶与海马体负责记忆的存储与提取。 基底神经节负责习惯性动作和自动化动作的处理,例如走路、骑自行车。 运动皮层负责执行和输出动作,例如说话、打字。 小脑负责调节动作的协调性和语言的流畅性。 鹿老师平时做事有个习惯,就是一定要一心多用——iPad放着视频,手机上玩着游戏,电脑还得挂着微 信聊天;或者是一边做卫生,一边听碎尸案;一边构思文案,一边拍八虚;一边看书,一边敲胆经;一 边听播客,一边梳头皮……她说:"你有没有觉得一心多用很经济,这样一辈子活出了三辈子的体验, 加量不加价,超级划算。" 她声称作为一名ADHDer,一心多用让她感到心安,她说:"我没有办法做到同一时间内只做一件事 情,所以洗头、冥想、游泳这些事情对我来说启动就很困难。" 所以我们一度在"孩子写作业时是否可以一心多用"的问题上产生了分歧。我认为写作业就应该一心一 意,但她认为应该允许孩子写作业的同时做一些不用脑的小动作,比如可以在思考问题的时候盘串,或 ...
如何改变间歇性努力,变得行动力十足?
3 6 Ke· 2025-07-10 23:40
Core Insights - The article discusses the common struggle of maintaining consistent motivation and the phenomenon of "intermittent effort" as a normal aspect of human behavior [2][3] - It emphasizes the unrealistic nature of expecting to maintain above-average performance consistently, leading to anxiety and self-doubt [3][4] - The article suggests that instead of relying on willpower to increase productivity, individuals should focus on gradually raising their baseline performance [5][6] Group 1: Understanding Motivation - The concept of "over-expectation" is introduced, highlighting that individuals often misjudge their capabilities and set unrealistic goals [2][3] - The article explains that everyone has a baseline level of performance that fluctuates, and high performance should not be mistaken for the norm [3][4] - It points out that societal pressures contribute to the tendency to overestimate one's efforts and capabilities [4] Group 2: Improving Actionability - The article proposes a "motivation-resistance" model, where increasing motivation and reducing resistance can enhance action [9] - It outlines three practical methods to elevate one's baseline performance, starting with maintaining a good physical and mental state [10][11] - Recommendations include ensuring adequate sleep, a balanced diet, and regular physical activity to improve overall energy levels [10][11] Group 3: Environmental Influence - The article discusses the significant impact of the environment on choices and actions, suggesting that designing supportive environments can facilitate better decision-making [15][16] - It provides examples of how small changes in the environment can lead to increased productivity and focus [16][17] - The importance of creating cues in the environment that promote desired behaviors is emphasized [17] Group 4: Positive Reinforcement - The article argues that sustainable motivation comes from positive experiences rather than the struggle, advocating for a shift from a "pain narrative" to a "joy narrative" [18][19] - Techniques for deriving joy from actions include focusing on the process rather than the outcome and connecting current actions to future benefits [19] - Reflecting on past actions to assess their value and impact can also enhance motivation and energy [19]
如何把复杂的生活过简单?
3 6 Ke· 2025-06-22 23:16
Group 1 - The article emphasizes the importance of simplicity in achieving success and managing life effectively [4][5][12] - It discusses the concept of decision fatigue, where an overload of choices can lead to paralysis in decision-making [8][13] - The text highlights that many people fail not due to incompetence, but because they spend too much time clearing paths for smaller goals instead of focusing on significant objectives [7][14] Group 2 - The article suggests implementing the principles of simplicity on a weekly and monthly basis to prioritize essential tasks [9][15] - It introduces the 80/20 rule, stating that 80% of results come from 20% of efforts, encouraging focus on high-impact activities [10][16] - The need for clarity in goals and the courage to eliminate distractions is emphasized as crucial for achieving meaningful success [13][14]
马斯克是疯子?还是骗子?!spacex的中国投资人也怀疑过
Sou Hu Cai Jing· 2025-05-28 05:55
Group 1 - The interview highlights the unique investment opportunity in SpaceX, emphasizing the rarity of early investment access among Chinese institutions [4][5] - The investment decision was influenced by the backing of the "PayPal Mafia," which provided $20 million during SpaceX's challenging times, leading to significant growth and contracts with NASA [4][5] - The decision-making process involved contrasting perspectives within the investment team, showcasing the importance of diverse viewpoints in investment strategies [5][7] Group 2 - Elon Musk is characterized as possessing extraordinary intelligence and focus, traits that are rare and contribute to his unique success [7][9] - Musk's ability to enter a state of deep concentration allows him to excel in his endeavors, contrasting with the distractions faced by average individuals [9][10] - The discussion emphasizes that while Musk's traits are admirable, they are not easily replicable, and entrepreneurs should seek to adapt lessons from his story rather than blindly imitate him [12][13]
停止做这 7 件事,升级你的大脑
3 6 Ke· 2025-05-03 00:03
Group 1 - The article emphasizes the importance of habits in enhancing brain function and achieving desired outcomes [1] - It identifies seven toxic habits that can destroy brain function, including starting the day too slowly and consuming excessive information [2][9] - The article suggests that many individuals are trapped in a cycle of consumption rather than production, which hampers their ability to enter a state of flow [5][6] Group 2 - The article discusses the detrimental effects of absorbing too much low-quality information, which leads to a decline in mental standards and expectations [10][12] - It highlights the need for individuals to filter their information intake and focus on quality over quantity to optimize brain function [13][17] - The 80-20 rule is mentioned, indicating that 80% of results come from 20% of efforts, suggesting that most consumed information may hinder future potential [12][17] Group 3 - The article stresses the importance of having clear goals and a vision for the future, as many individuals lack a transformative purpose [21][22] - It contrasts the concept of a 10x vision with a 2x vision, indicating that a 10x vision requires significant change and can lead to exponential growth [22][23] - The article warns against the dangers of complacency and the need to challenge existing habits to achieve higher standards [24][25] Group 4 - The significance of rest and recovery is highlighted, noting that high performers prioritize downtime to enhance productivity [28][29] - The article advocates for regular reflection as a tool for success, emphasizing the need to track progress and learn from experiences [32][34] - It suggests that physical activity is crucial for brain health, linking aerobic exercise to improved cognitive function [35][36]