Core Insights - The article emphasizes the importance of mental health and offers a list of ten recommended books that provide guidance on cultivating inner peace, lasting happiness, and emotional comfort [3][6]. Summary by Categories Recommended Books - **Taming the Molecule of More** by Michael Long discusses the role of dopamine in driving the pursuit of new and better things, highlighting the difference between temporary pleasure and true happiness [4][6]. - **Healing the Modern Brain** by Drew Ramsey outlines nine principles essential for mental health and provides actionable techniques to improve brain function and emotional well-being [7][9]. - **Unshrunk: A Story of Psychiatric** by Laura Delano is a powerful memoir about her journey of self-discovery outside the mental health industry [10][12]. - **Ordinary Magic** by Gregory Walton introduces simple psychological shifts to build trust, belonging, and confidence [13][15]. - **The Narrowing** by Alexandra Shaker explores the connection between anxiety and the body, emphasizing the need to understand anxiety to transform it into resilience [16][18]. - **Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life** by Caroline Fleck discusses the science of "seeing and being seen" to achieve inner and interpersonal transformation [19][20]. - **How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion** by Yung Pueblo emphasizes the impact of self-love on relationships and encourages viewing them as opportunities for healing and growth [21][23]. - **How Do You Feel? : One Doctor's Search for Humanity in Medicine** by Jessi Gold is a poignant memoir that shares the stories of a psychiatrist and her four patients [24][26]. - **The Grief Cure: Looking for the End of Loss** by Cody Delistraty reflects on the relationship with grief and the evolving attitudes towards healing from loss [27][29]. - **How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists** by Ellen Hendriksen provides a compassionate guide for self-acceptance and kindness towards oneself [30][32].

Core Insights - The phenomenon of "beauty domination" on Douyin is driven by a combination of algorithmic recommendations, psychological responses, commercial interests, and social influences [1][2][7][8] Algorithmic Insights - Douyin's recommendation algorithm acts as a "mind reader," analyzing user behavior such as browsing history, likes, comments, and watch time to identify preferences for beauty-related content [2][3] - Once a user engages with a beauty video, the algorithm begins to deliver more similar content, creating a dominant presence of beauty videos in the user's feed [2] Psychological Insights - The human attraction to beauty triggers dopamine release in the brain, leading to feelings of pleasure and reward, which encourages users to seek out more beauty-related videos [5] - The immediate satisfaction derived from watching beauty videos fosters a cycle of continuous engagement with such content [5] Commercial Insights - Beauty videos have become a lucrative "traffic cake" within Douyin's commercial ecosystem, attracting high levels of attention and engagement from users [7] - Creators of beauty content can achieve significant visibility and monetization through likes and followers, while brands leverage the influence of beauty creators for advertising and product promotion [7] Social Influence Insights - The "herd effect" in Douyin's social environment encourages users to engage with beauty videos, especially when they observe peers participating in the trend [8] - Viral beauty challenges and popular videos prompt users to explore and engage with beauty content, expanding the reach of such videos beyond initial interest [8]

Core Insights - The emergence of "first stores" is becoming increasingly significant in urban competition, reflecting their economic importance [1] Group 1: First Store Trends - In Q1 2025, over 600 new first stores are expected to open across 16 cities in China, representing a year-on-year growth of 42.11% compared to 2023 [2] - The concentration of first store openings peaked around New Year's Day, with over 10% of the total first stores launched on January 1 [3] - The number of provincial first stores reached over 70, marking a year-on-year increase of 36.36%, while the national first store absolute number and proportion have decreased from 25.26% in 2023 to 9.93% in 2024, totaling 67 stores [4] Group 2: International Brands and Market Segmentation - The proportion of international brands among first stores has increased to 25%, with Shanghai being the preferred location for international brands entering China [4] - Beauty and personal care brands have regained their position as the main contributors to first store openings, although the share of domestic brands has significantly decreased [4] - The beverage, bakery, and women's clothing categories continue to dominate interest, while local Chinese cuisine has seen a rise in first store numbers and proportions [5][6] Group 3: Regional Dynamics - The Jiangsu-Zhejiang-Shanghai region has experienced a surge in first store openings, with Shanghai leading the way [7] - Notable contributions to first store openings in Suzhou include high-end brands, enhancing the commercial capacity of the city [7] Group 4: Japanese Cuisine Resurgence - The Japanese cuisine market is showing signs of recovery, with a projected 2.2% year-on-year growth in 2024 [8] - The proportion of first stores for Japanese cuisine has seen a dramatic increase of 185.01% compared to 2024, re-entering the top 10 categories [9] - New trends in Japanese cuisine include a focus on fresh ingredients and lower price points, appealing to younger consumers [10] Group 5: Fashion Accessories Growth - The fashion accessories sector is witnessing a resurgence, with first store openings increasing by 40.74% and 235.31% compared to 2023 and 2024, respectively [12][13] - New brands in the fashion accessories space are focusing on simplicity, affordability, and a broader customer base [13][14] Group 6: Rise of Niche Brands - The share of non-national chain brand first stores has risen from 37.47% to 48.89% over the past three years, with C-level brands contributing significantly [15] - New brands such as pet food and high-end children's sports brands are entering the market, indicating a shift towards niche offerings [16] Group 7: Innovative Concepts - Haidilao continues to innovate with new retail concepts, such as a "buying agent" restaurant model and unique dining experiences [17]

比如：2022年的一项研究发现：音乐能够刺激大脑的背外侧前额叶，让它变得更活跃，从而让我们的头 脑变得更清醒，思维变得更高效。(Fukuie等，2022) 大家好呀。 五一小长假已经过去，今年的进度也将要过半，可能不少朋友，工作会开始变得忙碌起来。 不过，越是忙碌，越要注意情绪和心理上的健康。不要忘记在工作之余，给自己一个窗口，让心灵放 松，让每天过得既充实、又快乐。 所以，今天的推送，我想跟你分享一张简单的清单，帮你在忙碌之余，得到治愈和放松。 这是我践行了许多年的经验和感受，希望它们也能对你有帮助。 1.维护一张自己喜欢的歌单 音乐对于心理健康的好处毋庸置疑。而近几年的研究则进一步发现，音乐对于我们的大脑，还有超出预 期的益处。 什么样的音乐合适呢？研究认为，这需要满足两个条件：一是这些音乐是你所喜爱的，能够唤起你的兴 奋与愉悦感；二是它们必须有一定的律动感和节奏感，能够让你产生想要随之摇摆的冲动。 再比如，针对阿尔茨海默病的研究也发现：跟音乐相关的认知活动，比如唱歌、记谱、演奏乐器等，可 以延缓大脑衰老，降低罹患阿尔茨海默病的几率。 所以，我非常推荐你养成听音乐的习惯。只要不在执行高度复杂的任务时听音乐 ...

Core Insights - The article discusses the impact of diet on mental health, emphasizing foods that can enhance mood and alleviate negative emotions such as anxiety and depression [1][2]. Group 1: Happy Hormones - Four key "happy hormones" are identified: dopamine, serotonin, oxytocin, and endorphins, each playing a significant role in regulating emotions and overall well-being [2]. Group 2: Food Categories for Emotional Well-being - Carbohydrates are essential for energy and can reduce the risk of depression; a daily intake of 200g-300g of complex carbohydrates is recommended [3][4]. - Foods rich in vitamins, particularly B6 and B12, are crucial for the production of dopamine and serotonin, with sources including yeast, liver, and lean meats [4]. - Foods high in tyrosine, such as seafood, poultry, and dairy, promote dopamine secretion [5]. - Healthy fats, particularly those containing omega-3 fatty acids, are important for mood regulation and should be consumed in moderation, around 25-30 grams per day [5]. - Foods rich in calcium and magnesium help in the secretion of mood-regulating hormones and can alleviate anxiety [6]. Group 3: Natural Mood Stabilizers - Bananas are highlighted for their comprehensive nutrient profile, including carbohydrates and B vitamins, which help stabilize mood [7]. - Cocoa powder, rich in magnesium, promotes the secretion of "happy hormones" and can alleviate stress [7]. - Pistachios are noted for their high-quality fats and melatonin content, beneficial for sleep and mood [8].

多巴胺焰火秀 《岁月如歌》荣耀回归 "五一"假期将至,济宁方特东方欲晓乐园将于5月1日至5日推出"多巴胺元气节"主题活动。活动期间, 夜场限时回归,并将营业时间延长至21:00,打造集活力、创意、文化于一体的沉浸式假日体验。 即日起至4月30日,乐园推出多重特惠票种:129元特惠夜场票、165元特惠夜场套票、199元特惠标准 票,以及99元大学生票,限时返场热卖至5月4日,无论是全天深度畅玩,还是夜场专属狂欢,游客均可提前锁 定超值福利,尽享"五一"假日欢乐。 "五一"惊喜彩蛋: 本次活动,济宁方特以"多巴胺"元素为亮点,打造视觉与互动的双重体验。从入口至主舞台区域,乐园 地面铺设花样地贴,搭配两侧建筑上的巨型花朵装饰,形成"一路生花"梦幻长廊,随手一拍便是活力大片。 "五一"期间,济宁方特将推出"多巴胺焰火秀"限定彩蛋,以缤纷色彩配合梦幻焰火交织升空,宛如七彩 星河倾泻,尽显璀璨烂漫氛围。 各大热门项目附近,"呲水小分队"与"挨锤小分队"将随机发动水枪突袭和充气锤"暴击"；《抓捕鬼子 兵》《我是主角》等互动剧情也将同步上线,游客可化身"戏精",加入真人"剧本杀",在爆笑中释放压力,收 获欢乐。 此外,备受期 ...