脆口的核桃、腰果、开心果、扁桃仁，粉糯的栗子、莲子......坚果家族成员丰富，总有一款适合你。奇亚籽、松子、杏仁、腰果可以带来扎实的饱腹感。 每100g核桃含43mg维生素E，堪称肌肤充电宝，抗氧化大王。榛子（炒）含钙量为815mg/100g，近纯牛奶的8倍。 7-8颗杏仁或开心果 吃多少？一把就好！ 按照《中国居民膳食指南（2022）》建议，每人每周摄入坚果50~70克（只算果仁部分），平均下来每天约10克。然而，数据显示，很多人的日常摄入量 并未达标。 问 10克到底是多少？ 记住"一小把"法则：每天吃自己单手的一小捧去壳坚果仁。 8颗腰果 2个碧根果 一小把带壳瓜子或松子 1个纸皮核桃 千万不要晚上边刷视频边吃坚果，不知不觉可以吃完一整罐！没有运动消耗，多余的热量就容易转化成脂肪，想不胖都难。 KUAI LE SHI GUANG 怎么吃，才不会胖？ 坚果属于高能量食物，控制摄入量是关键。比如一小把大杏仁的能量约等于一碗米饭。 掌握以下技巧，享受美味无负担： 优选早餐时段 坚果是高能量高营养食物。早晨吃一把，能提升早餐质量，平稳一天的食欲，对控制体重有益。 巧妙替换零食 一小把开心果替代饼干、曲奇；如果 ...

Core Insights - The chestnut harvest season has arrived in Qiaoling Qianying Forest Area, Zibo City, with abundant chestnut trees bearing fruit [1][3] - The ecological planting model adopted by the forest area has resulted in larger and sweeter chestnuts, which are well-received by consumers [3][5] Group 1: Harvest and Production - The Qiaoling Qianying Forest Area has over 1,000 chestnut trees planted on approximately 50 acres, with a history of chestnut cultivation spanning over 40 years [3][5] - The region's fertile soil and suitable climate provide ideal conditions for chestnut growth, complemented by a rich resource of wild chestnut trees, including over 30 trees aged over 300 years and 12 trees over 500 years [3][5] Group 2: Management and Care - Forest staff have consistently implemented scientific management practices, including pruning, pest control, and fire prevention, to ensure the health of the forest [5] - The care for each tree is likened to nurturing a child, emphasizing the importance of meticulous attention to detail in achieving good fruit yields [5] Group 3: Processing and Product Development - Freshly harvested chestnuts are sorted and categorized by size and quality, with the forest area also developing processed products like chestnut cakes and chestnut flour, which are free from preservatives and additives [7] - Plans are in place to enhance the development of deep-processed chestnut products, aiming to establish a brand that brings the chestnuts of Yuanshan to a wider consumer base [7] Group 4: Economic and Ecological Initiatives - The forest area is diversifying its economic activities by cultivating traditional Chinese medicinal herbs, raising forest chickens, and planting crops, thereby achieving both ecological and economic benefits [7] - Future plans include creating an "under-forest picking + eco-tourism" experience project to enhance visitor engagement and promote the forest economy [9]

Core Viewpoint - The article discusses the emergence of a new generation of retail chains in China, particularly focusing on the "ten thousand stores" model, which has transformed the retail landscape by emphasizing convenience, affordability, and efficiency in consumer goods distribution [4][11]. Group 1: Retail Innovations - The "ten thousand stores" model in China has seen the rise of several successful chains, including Mi Xue Bing Cheng, Wallace, and Luckin Coffee, with Mi Xue Bing Cheng leading with over 30,000 stores [4][6]. - The retail sector has shifted towards a model that combines community engagement with discount offerings, making it easier for consumers to access products [11]. Group 2: Case Studies of Successful Brands - Guoquan, which started with around 1,000 stores in 2019, has rapidly expanded to over 10,000 stores, focusing on frozen food retail, making hot pot dining more accessible and affordable for consumers [7]. - Snack brand "Zero Snacks" has also seen significant growth, surpassing 10,000 stores, and operates on a discount model that allows for lower prices while maintaining quality [8]. - Qian Dama, which specializes in fresh food with a unique discounting strategy, has grown from 200 stores and 600 million yuan in sales to over 3,000 stores and 10 billion yuan in sales [10]. Group 3: Market Dynamics - The shift in consumer behavior has led to a decline in sales for traditional snack brands like Three Squirrels, which saw a drop from 10 billion yuan to around 7 billion yuan, as consumers increasingly prefer discount stores [9]. - The article highlights the importance of adapting to consumer preferences, with many brands now focusing on creating tailored products for discount retail environments [9]. Group 4: Investment Strategy - The company emphasizes investing in essential goods and innovative business models, which are more likely to yield significant returns and create large companies [16]. - A strong business logic and competitive advantage are crucial for successful investments in the retail sector [17]. Group 5: Efficiency and Quality - The significance of commercial innovation lies in combining quality with efficiency, ensuring that consumers receive real value for their money [18][19].