脆口的核桃、腰果、开心果、扁桃仁，粉糯的栗子、莲子......坚果家族成员丰富，总有一款适合你。奇亚籽、松子、杏仁、腰果可以带来扎实的饱腹感。 每100g核桃含43mg维生素E，堪称肌肤充电宝，抗氧化大王。榛子（炒）含钙量为815mg/100g，近纯牛奶的8倍。 7-8颗杏仁或开心果 吃多少？一把就好！ 按照《中国居民膳食指南（2022）》建议，每人每周摄入坚果50~70克（只算果仁部分），平均下来每天约10克。然而，数据显示，很多人的日常摄入量 并未达标。 问 10克到底是多少？ 记住"一小把"法则：每天吃自己单手的一小捧去壳坚果仁。 8颗腰果 2个碧根果 一小把带壳瓜子或松子 1个纸皮核桃 千万不要晚上边刷视频边吃坚果，不知不觉可以吃完一整罐！没有运动消耗，多余的热量就容易转化成脂肪，想不胖都难。 KUAI LE SHI GUANG 怎么吃，才不会胖？ 坚果属于高能量食物，控制摄入量是关键。比如一小把大杏仁的能量约等于一碗米饭。 掌握以下技巧，享受美味无负担： 优选早餐时段 坚果是高能量高营养食物。早晨吃一把，能提升早餐质量，平稳一天的食欲，对控制体重有益。 巧妙替换零食 一小把开心果替代饼干、曲奇；如果 ...

直播现场，蛟河市副市长马学庆为杨润心颁发了蛟河市"优秀助农大使"称号；吉林省青年电子商务协会 会长陈太春为她颁发了"吉林青年助农品牌推荐官"徽章；镇赉县文旅局局长张金秋为杨润心颁发了"镇 赉文旅推荐官"聘书。 12月14日至16日，由润星集团创始人杨润心(快手超头部主播，网名"蛋蛋")担任主播的"青耘吉林 润泽 故乡"——润星集团"润星山河·行万里"吉林站直播助农专场在长春圆满落幕。据统计，专场直播总成交 额超过1.5亿元人民币，爆单不断，助力人参、蓝莓干、大米等"吉字号"好物走向全国。 日前，杨润心受邀出席"青耘中国"直播助农嘉年华暨吉林省青年电商大会，并分享电商与助农的实践经 验与思考。活动开幕式上，她与大会嘉宾共同启动了润星集团"青耘吉林 润泽故乡"直播助农吉林专 场。"家乡情结是我坚持助农的重要力量源泉。"作为从吉林走出去的青年电商代表，杨润心始终心系家 乡发展。她表示，"青耘中国"的初心，与"润星山河·行万里"的使命不谋而合——都是让青年力量成为 乡村振兴的主力军，让每一份优质农产品被看见、被珍惜。 "站在这片黑土地上，父老乡亲给了我十足的底气，我感受到了特别多的爱。"14日10时，直播准时开 始， ...

Core Insights - Yichun is highlighted as a hidden gem in China, known for its vast and well-preserved natural landscapes, particularly the original red pine forests, which are the largest in Asia [2][3] - The city boasts a remarkable forest coverage rate, with forests occupying 80% of its area, earning it the nickname "Forest City of the Motherland" and "Little New Zealand of Northeast China" [3] - The local economy is significantly supported by the collection of pine cones, which serves as a vital income source for residents, especially during the harvesting season from September to October [4][5] Group 1: Natural Resources and Environment - Yichun is home to ancient red pines, some nearly a thousand years old, and features a unique ecosystem that includes rich biodiversity and high levels of negative oxygen ions, making it a natural oxygen bar [3] - The region's geological history includes volcanic activity that has created rare lava formations and dinosaur fossils, contributing to its ecological significance [2] Group 2: Cultural and Economic Aspects - The local diet is heavily influenced by the surrounding nature, with residents traditionally foraging for mushrooms and other wild foods, leading to a unique culinary culture [6][7] - The early morning market in Yichun serves as a cultural hub, showcasing local produce and traditional cooking methods, despite the increasing influence of tourism [7] Group 3: Wildlife and Conservation - The Jinshan Deer Park exemplifies the harmonious coexistence of humans and wildlife, allowing visitors to observe deer in a natural setting without barriers [8][9] - The region has a historical connection to the Ewenki people, who have lived in the area for centuries, emphasizing the cultural significance of nature and sustainable practices [9]

Core Insights - The article highlights the transformative journey of a farmer, E Shouhai, who leveraged e-commerce to revitalize his agricultural business and contribute to rural economic development [1][3][10] Group 1: Background and Initial Struggles - E Shouhai's early life was characterized by reliance on traditional farming methods, facing challenges such as poor infrastructure and weather dependency [3][6] - The turning point came when he decided to shift from selling pine nuts at low prices to establishing a dedicated pine nut collection business, using a second-hand tricycle for transportation [3][6] Group 2: Overcoming Adversity - A devastating fire destroyed his warehouse containing over 400 tons of pine nuts, leading to significant financial and reputational damage [6][10] - With support from friends and small loans, he managed to restart his business, demonstrating resilience and determination [6][10] Group 3: E-commerce Integration - The discovery of e-commerce opportunities, particularly through platforms like JD.com, marked a significant shift in his business model, allowing for broader market access [10][11] - The partnership with JD.com in 2017 resulted in a fivefold increase in sales, with annual supply reaching nearly 2,000 tons, transforming his operation into a leading local enterprise [10][11] Group 4: Community Impact and Future Aspirations - E Shouhai's business model includes long-term purchase agreements with local farmers, ensuring fair prices and boosting the local economy [11] - The company has expanded its reach beyond domestic markets, utilizing cross-border e-commerce to export products internationally, showcasing the potential of rural entrepreneurship [11]

Core Insights - Jilin Meihekou has developed into the "global pine nut industry capital," processing over 70% of the world's pine nuts and leading in processing, trading, and export volumes nationally and globally [1][3]. Industry Overview - The pine nut industry in Meihekou has evolved from small-scale processing to a comprehensive supply chain that includes selection, shelling, drying, and deep processing [3]. - The region's processing equipment, such as shelling and peeling machines, accounts for over 90% of the global market share [3]. - Meihekou's pine nut products are supplied to major domestic companies like Three Squirrels, Qiaqia, and international firms such as Kluss and Honghe [3]. Market Dynamics - Meihekou capitalizes on the abundant pine nut resources from the Russian Far East, Mongolia, and Pakistan, which have limited processing capabilities and small local markets [3]. - The city has integrated the pine nut industry into its main industry system, establishing a dedicated team to promote development and creating a nut industry park with supportive policies [3]. Upcoming Events - The China-Jilin Meihekou New District (International) Pine Nut Conference will be held from September 7 to 9, featuring a blend of online and offline activities, including international trade exchanges and policy discussions [4].

Core Insights - In the first seven months of this year, China's trade with other member countries of the Shanghai Cooperation Organization (SCO) reached 2.11 trillion yuan, marking a 3% year-on-year increase and setting a historical record for the same period [1] Group 1: Economic Cooperation and Trade - The SCO has been deepening cooperation in trade, investment, and connectivity, contributing to regional development and prosperity [1] - The China-SCO Local Economic and Trade Cooperation Demonstration Zone in Qingdao has become a hub for efficient logistics and trade, facilitating connections between Chinese and SCO member countries [2][3] - The "Silk Road E-commerce" comprehensive service base and the "Credit SCO" cross-border credit service platform have been established to provide systematic solutions for trade cooperation among SCO countries [3] Group 2: Logistics and Transportation - Tianjin Port has enhanced its role as a key logistics hub, maintaining trade relations with over 180 countries and regions, and has opened sea-rail intermodal trains to connect SCO countries with global markets [4][5] - The efficiency of logistics has improved significantly, with the Tianjin Port facilitating over 60,000 standard containers of goods in 2024, including food and automobiles [5] - The Horgos International Border Cooperation Center has become a major cross-border shopping area, with a significant increase in trade volume and personnel flow in the first seven months of this year [6][7] Group 3: Trade Facilitation Measures - The Horgos border crossing has implemented 24-hour customs clearance, reducing processing time by 60% and increasing vehicle passage efficiency by 80% [7] - The introduction of one-stop inspection and 24/7 appointment customs clearance has further enhanced cross-border trade efficiency [7] - The focus on high-value products, such as new energy vehicles, is being prioritized at the Horgos border, indicating a shift towards more advanced trade [7]

Group 1 - Gansu's agricultural products, including fresh fruits and vegetables, are increasingly being exported, with a notable rise in the export of specialty products like cherries, melons, fresh-cut flowers, and nuts [1] - In the first five months of this year, Gansu's agricultural product export value reached 1.39 billion yuan, accounting for nearly 20% of the province's total exports [1] - The international trade company in Tianshui is actively expanding sales channels for Gansu's specialty products, with high-quality "Gansu flavor" products receiving positive feedback from international customers [1] Group 2 - Lanzhou Customs is facilitating the export of fresh fruits by providing online resources for companies to efficiently obtain export qualifications and ensuring strict quality control from production to export [2] - Gansu's diverse geography and climate provide significant advantages for agricultural development, with the mushroom industry being highlighted as a key contributor to rural revitalization [2] - The customs authority has developed an online business application to streamline the export process for agricultural products, ensuring convenient and efficient customs clearance [2] Group 3 - The export of nuts and other specialty products from Gansu is also accelerating, with walnut orders being produced for the Central Asia region and plans to expand into the European market [3] - A company in Tianshui has successfully exported pine nuts after passing customs inspection, indicating a growing international market for Gansu's agricultural products [3]