本文转自【广东民生DV现场】； 过年宅家 沙发一瘫、电视一开 茶几上那盘香喷喷的坚果炒货 是不是很多人的 "节日搭子"？ 待客的时候 坚果炒货那是"标配中的标配" 现炒葵花籽、五香花生 奶油开心果、手剥小核桃…… 抓一把往嘴里送 "咔嚓咔嚓" 停不下来 还有不少人念叨着 "坚果护血脂，多吃点养生～" 但你们知道吗？ 坚果吃对了是宝 吃错了反倒给血管"添堵" 长沙刘先生的经历 就给大家敲了警钟 "养生" 变 "伤身" 血脂超标10多倍 2025年9月，湖南省长沙市第三医院就接诊过一位刘先生，他日常饮食清淡，体检却查出甘油三酯值飙 升至正常值的10多倍，高达20毫摩尔/升（正常值为1.7毫摩尔/升以下）。 医生在沟通中发现，刘先生听说多吃坚果对身体好，每天都会坚持吃"一小碗"坚果 ，这就是一个典型 的"反面教材"。 每天"一小碗"坚果，尤其像核桃、松子、葵花籽这种油脂大户，摄入远超身体所需，多余的热量马上转 化为甘油三酯存起来。这不是在养生，而是在给血管"添堵"。 坚果虽然是健康零食 但吃得太多 反让血脂"失控" 真相揭秘：坚果护血脂 不同种类各有 "专长" 别以为坚果"功效"都是"一刀切" 2023年《食品科学 ...

本文转自【中国疾控中心】； 逢年过节，坚果是接待客人最受欢迎的零食。吃着坚果唠着嗑，在沟通感情的同时，解压又惬意。不过，坚果的种类可是不少，关键是 要选对、吃对！ 这篇文章一共分析了22种坚果，对比了它们的多种营养，最后给大家推荐11种最值得吃的坚果，快看看有没有你常吃的吧。 从营养角度综合来看，熟腰果、亚麻籽、奇亚籽、巴旦木、松子这几样营养都不错。 | 排名 | 坚果名称 | | --- | --- | | 1 | 熟腰果 | | 2 | 亚麻籽 | | 3 | 奇亚籽 | | 4 | 巴旦木 | | 5 | 松子 | | 6 | 榛子 | | 7 | 山核桃 | | 8 | 黒芝麻 | | 9 | 原味杏仁 | | 10 | 开心果 | | 11 | 巴西果 | 我们还对比了每种坚果的单项营养，选出了每个单项的最佳，供大家参考： "钾含量"第一名：榛子（干） " 镁含量"第一名：熟腰果 "锌含量"第一名：生松子 " 钙含量"第一名：黑芝麻 " 硒含量"第一名：巴西果 "油酸含量"第一名：山核桃（熟） "omega-3脂肪酸含量"第一名：亚麻籽 一、坚果，真的推荐你每天吃 "蛋白质含量"第一名：南瓜子仁 " ...

三湘都市报2月15日讯（全媒体记者卜岚 通讯员 刘鹰）正值马年春节，今日，记者走访长沙市场发现， 各大商超依旧年味满满。其中，坚果品类凭借健康属性与多元选择，成为市民年货采购清单上的"香饽 饽"，掀起消费热潮。 走进卜蜂莲花（富兴店），红彤彤的新春装饰瞬间将年味拉满，红灯笼、烫金福字、马年生肖挂饰在店 内随处可见。在年货矩阵中，坚果品类的表现尤为突出，成为商超内最具人气的热销品类。巴旦木、核 桃、开心果、松子、夏威夷果等品类丰富，满足不同年龄段市民的喜好。 责编：卜岚 一审：卜岚 二审：朱蓉 三审：彭治国 ...

Group 1 - The article highlights the increasing popularity of imported goods during the Chinese New Year, showcasing a diverse range of international products available to Chinese consumers, which reflects China's high-level openness to the world [1][2] - The logistics infrastructure, including the Western Land-Sea New Corridor and the China-Europe Railway Express, facilitates efficient transportation of goods from various countries to China, enhancing the availability of imported products [1] - China's free trade zones and tariff reductions contribute to a favorable environment for imports, allowing consumers to enjoy a "zero time difference" experience when purchasing foreign goods [1][2] Group 2 - The demand for imported goods during the Spring Festival supports the economies of exporting countries, creating job opportunities and boosting local industries, as seen in countries like Kenya, Chile, and Afghanistan [2] - China's market, with over 1.4 billion people and a growing middle class, remains a significant driver of global economic stability, with projections indicating that China will continue to be the world's second-largest import market by 2025 [2] - China actively promotes import expansion and offers zero-tariff treatment for products from the least developed countries, benefiting approximately 1.9 billion people globally and enhancing local economic growth [2]

Core Insights - The price of nut gift boxes has surged, with a notable increase in sales, reflecting a shift in consumer behavior during the Spring Festival [1][4] - A high-end nut brand reported a 168% year-on-year increase in sales, with prices for certain nuts reaching 20 times that of regular pork [2][4] Group 1: Price Trends - The price of hand-shelled pine nuts is now 218 yuan per jin, while strawberry milk-flavored snacks are priced at 60 yuan per jin, indicating a significant markup [1][4] - Consumers are now purchasing nuts by count rather than weight, with prices for a handful of sunflower seeds reaching 30 yuan and dozens of almonds costing 50 yuan [2][4] Group 2: Consumer Behavior - The phenomenon of "scene premium" is evident, where prices for snacks in festive settings are significantly higher, such as mango dried fruit increasing by 50% compared to regular prices [4] - The concept of "social tax" is highlighted, where 80% of consumers typically spend between 20 to 100 yuan on nuts, but during the festival, they feel pressured to buy more expensive gift boxes to maintain social status [4] - The "middle-class illusion" suggests that even high-income urban professionals are shocked by the high costs of festive snacks, indicating a disconnect between perceived consumption upgrades and actual spending [4]

Core Viewpoint - The article discusses the rising prices of snack foods, particularly nuts and dried fruits, during the Chinese New Year, highlighting how these items have become increasingly expensive and are perceived as luxury goods by consumers [6][30]. Price Trends - Snack prices have been climbing steadily over the past two to three years, with some items now priced at three-digit figures [6][12]. - For example, prices at popular stores like Xueji have reached exorbitant levels, such as 50 RMB per pound for mango slices and 218 RMB per pound for hand-shelled pine nuts [13][18]. Consumer Behavior - Consumers are increasingly willing to spend on these snacks during the festive season, viewing them as essential for family gatherings and social interactions [49][55]. - The act of purchasing these snacks is not just about food but also about facilitating social interactions and managing familial expectations during reunions [52][56]. Market Dynamics - The high prices are influenced by several factors, including reliance on imported nuts, which are affected by international supply chains and geopolitical issues [32][34]. - The snack industry is undergoing an "industrial upgrade," with stores moving from traditional markets to upscale locations, leading to increased operational costs that are passed on to consumers [37][41]. Industry Growth - The market for nuts and snacks is projected to exceed 300 billion RMB by 2024, indicating a significant growth trajectory for the industry [46]. - The rise of brands like Xueji has created a large consumer market, with their innovative product offerings driving demand and allowing for premium pricing [45][46].

Core Insights - The rising prices of snack foods, particularly nuts and dried fruits, have become a significant financial burden during the Chinese New Year, with some items costing more than traditional staples like pork [2][4][5] - The phenomenon of high snack prices is attributed to various factors, including supply chain issues, import dependencies, and a shift towards premium branding and marketing strategies in the snack industry [23][27][29] Price Trends - Snack prices have been increasing steadily over the past few years, with some items now priced at over 100 yuan per pound, reflecting a significant markup compared to previous years [5][11][15] - Specific examples of high prices include cashews at 88 yuan per pound and hand-shelled pine nuts at 218 yuan per pound, indicating a trend of premium pricing in the market [11][20] Consumer Behavior - Consumers are increasingly willing to spend on high-priced snacks during the New Year, viewing them as essential gifts and a means to facilitate social interactions during family gatherings [34][38] - The act of purchasing these snacks has become a social media phenomenon, with consumers sharing their expensive purchases online, further driving demand and brand visibility [13][20] Market Dynamics - The snack industry is experiencing a transformation, with traditional vendors evolving into upscale brands that emphasize quality and presentation, leading to higher operational costs and, consequently, higher prices [27][29] - The market for nuts and snacks is projected to exceed 300 billion yuan by 2024, highlighting the significant growth potential within this sector [31]

Core Viewpoint - The rising prices of high-end snack products, particularly in the nut and seed sector, have sparked consumer reactions and discussions about the value and pricing strategies of brands like Xueji [2][4]. Group 1: Pricing Trends - Xueji's products, such as cashews priced at 98 yuan per jin and pine nuts at 218 yuan per jin, have led to social media backlash, with consumers sharing experiences of unexpectedly high bills [2]. - The average customer spending on high-end snack products reached 68.3 yuan in 2024, reflecting a year-on-year increase of 14.7% [3]. Group 2: Reasons for High Pricing - Xueji attributes its high prices to the trendy nature of its products, including dairy snacks and freshly roasted nuts, which have a higher pricing power compared to traditional snacks [4]. - The brand emphasizes sourcing raw materials from premium regions, such as sunflower seeds from Keketohai in Xinjiang and chestnuts from the Yanshan Mountains, which supports its premium pricing strategy [4]. - The operational costs, including rent and labor in commercial areas, contribute to the overall pricing of these high-end snacks, especially during peak demand periods like the Spring Festival [4]. Group 3: Market Challenges - The business model of high-end snack brands faces challenges from bulk snack giants that offer lower-priced alternatives, as well as from e-commerce platforms that provide imitations at reduced prices [5]. - Xueji's founder acknowledged a decline in performance in early 2024, indicating that the brand is experiencing difficulties in maintaining its market position amid changing consumer behaviors [5]. - As consumer sentiment shifts towards cost-effectiveness, the sustainability of high pricing based on product origin and craftsmanship is questioned [5].

Core Insights - The article highlights the transformation of Meihekou into a global processing hub for pine nuts, despite the region not producing them locally [1] - Meihekou sources raw materials from various countries, including Mongolia and Russia, and exports processed pine nuts to over 40 countries and regions worldwide [1] Group 1: Industry Overview - Meihekou has become the largest pine nut processing base globally, enhancing its processing capabilities and expanding trade markets since the late 1970s [1] - The processed pine nuts are shipped from major ports such as Tianjin, Dalian, and Qingdao, reaching international markets [1] Group 2: Cultural Significance - Pine nuts are a staple on dining tables across China, symbolizing family gatherings and celebrations, particularly during festive occasions [2]

35家吉林参展商带来的数百款特色商品摆满了展台：珍稀的鹿茸系列透着高端滋补品的质感，适合 送给长辈；人参鹿珍酒、破壁灵芝孢子粉、鹿胶肽等养生好物，成了年货清单的热门之选；还有榛蘑、 秋木耳、松子这些东北山珍，干香扑鼻，是炒菜、煲汤的好搭档。金黄饱满的黄糯玉米吸引了不少市民 驻足，"这个品种的玉米确实好吃，每天蒸两根当早餐，健康又饱腹！"一位阿姨边尝边往购物袋里装。 更让人眼前一亮的是吉林参品的创新吃法——参鸡汤鲜香浓郁，人参锅包肉外酥里嫩带着参香，黑 参咖啡、黑参黄精茶打破了传统参品的食用场景，鲜参蜜片更是开袋即食，方便又滋补。 "以前觉得吃人参麻烦，现在做成零食和饮品，年轻人也爱尝！"现场工作人员说，从传统滋补品到 日常零食，这次展销把吉林特产的多样性展现得淋漓尽致。 "黑参咖啡第一次见，得尝尝鲜！""这个人参面膜蛮好的，人参护手霜也来两支试试……"2月2日上 午，印悦里运河广场店人声鼎沸，阵阵香气从展区飘出——由吉林省"吉字号"特色产业高质量发展工作 专班、杭州联华华商集团联合主办的2026"吉字号"特产全国行杭州站暨"吉品参入浙里香·联华好物送健 康"展销活动，给杭州人过年增添了不少好物。展销活动持续到 ...