北部湾畔，海风轻拂。广东湛江的廉江核电项目和广西防城港的白龙核电项目作为国家能源战略的重要 组成部分，正沿着蜿蜒的海岸线，探索与自然生态、区域发展同频共振的高质量发展之路。 "十四五"期间，我国能源结构持续向绿色低碳转型，加快构建清洁低碳、安全高效的新型能源体系，美 丽中国建设迈出重大步伐。能源是实现"双碳"战略目标的主战场。近3年，我国每年核准10台以上核电 机组，截至今年9月底，全国在运、在建和核准建设的核电机组共112台。预计到2030年，我国核电在运 装机将达到1.1亿千瓦，核电在新型电力系统中将进一步发挥高碳能源重要替代者与系统安全稳定主要 支撑者的关键作用。 随着核电项目的快速推进，一系列挑战也随之而来。安全是核电事业的生命线，极端天气来临，如何保 障新建项目的安全？跟保护区毗邻而居，如何实现核电与自然生态的和谐共存？面对区域发展需求，如 何通过核电项目带动经济社会高质量发展？日前，北京青年报记者跟随生态环境部（国家核安全 局）"安全筑基 '核'谐共荣——2025媒体核电行"暨国家电投"国和行·媒体行"活动，前往广东、广西实地 探访多个在建核电项目。 "核"谐建设 极端天气中经受考验 华南地区是我 ...

Core Insights - High sugar diets can severely impact kidney health, leading to conditions such as diabetic nephropathy and proteinuria, which are early signs of kidney disease [2][3] - Many common foods and beverages contain hidden sugars that contribute to excessive sugar intake, often without consumers realizing it [3] - Practical methods for reducing sugar intake and protecting kidney health are available, emphasizing lifestyle changes over medication [4] Group 1: Impact of High Sugar Diets - High sugar consumption leads to increased blood sugar levels, forcing the kidneys to work harder to filter excess sugar, which can damage kidney function over time [2] - The kidneys can become overwhelmed, leading to conditions like proteinuria, where protein leaks into urine, indicating early kidney damage [2] Group 2: Hidden Sugars in Common Foods - Many foods contain "invisible sugars," such as a bottle of iced tea containing the equivalent of 10 sugar cubes, which may not taste overly sweet [3] - Products marketed as healthy, like whole grain bread, can still contain significant amounts of sugar if sugar is listed among the top three ingredients [3] Group 3: Practical Tips for Sugar Control - Strategies such as the "half method" for sweet drinks can help manage sugar intake, allowing enjoyment of sweet beverages while reducing overall consumption [4] - Setting a "no sugar day" each week can provide a break for the kidneys, promoting better health [4] - The recommended daily sugar intake for the average person should not exceed 25 grams (approximately 6 sugar cubes), with lower limits for those with hypertension or diabetes [4]

Core Points - The article emphasizes the importance of health preservation during the winter season, particularly during the "Lidong" solar term, which marks the beginning of winter and signifies the need for nurturing the body's internal energy and protecting against cold [6]. Group 1: Dietary Recommendations - A recommended dish is "Red Date, Longan, and Goji Berry Porridge," which includes 10 red dates, 10 longans, 10 grams of goji berries, and 100 grams of glutinous rice, providing warmth and nourishment to the body [3]. - Another suggested dish is "Angelica and Ginger Lamb Soup," made with 9 grams of angelica, 15 grams of ginger, and one pound of lamb, known for its warming and pain-relieving properties [4]. - "Ginger, Jujube, and Rose Tea" is also recommended, consisting of 3 slices of ginger, 5 jujubes, and 10 rose flowers, which helps to dispel cold and warm the stomach [5]. Group 2: Health Preservation Principles - The article outlines that during Lidong, the body's yang energy should be conserved, and it is essential to protect the lower back, navel, and soles of the feet to maintain vitality [6]. - It advises against consuming raw, cold, and greasy foods, suggesting a focus on warming and nourishing the spleen and kidneys while avoiding excessive warming that could harm the yin [7].

此行的起点，是名人故居众多的西总布胡同。 逛东单北大街，追寻近现代中国著名文学家、艺术家的足迹，或许是件颇有趣味的事儿。由于东单北大 街的西侧胡同大多消失，东侧的胡同还较为完整地留存下来，笔者的追寻之旅，便从东侧的西总布胡同 开始，自南向北穿过外交部街、东堂子胡同、干面胡同。 西总布胡同 董希文在74号创作《开国大典》 ◎高申 西总布胡同39号，曾经拥有过一座小洋楼，而今已然见不到了。所能留下来的，只有对往事的不尽追 忆。 1932年，美国人约翰·金·费尔班克和未婚妻威尔玛来到北平，他们从清华大学美籍教授翟孟生手里租得 39号院子。不久之后，二人在这个院子里结婚了。 在西总布胡同的这段时光，这对夫妇结识了梁思成、林徽因、胡适、金岳霖、钱端升、陈岱孙、丁文 江、蒋梦麟、傅斯年、翁文灏、费孝通夫妇等一大批中青年学术精英。梁思成还为这对夫妇分别起了中 文名字：费正清和费慰梅。 来到西总布胡同51号院，这里自新中国成立后便是中央美院的宿舍，著名画家侯一民就曾住在这里。您 还记得第三套人民币的图案吗？1元券上开拖拉机的女农民，2元券上开机床的工人，5元券上手持钢钎 的炼钢工，10元券上工农兵代表，都是侯一民创作的；而第 ...

若想把行程安排得更充实，影湖楼公园周边的景点也值得一一探访。步行可达的玉东郊野公园，春日有 一望无际的油菜花田，夏秋则是金黄的稻田，金河畔的观景台也能拍到玉峰塔倒影。向北走10分钟便是 北坞公园，这里保留着皇家稻田的遗迹，稻浪千重的田园风光与玉峰塔同框，随手拍都是治愈系画面。 若想感受皇家园林的恢弘，乘坐西郊线两站即达颐和园，前往圆明园遗址公园当然也很方便。 在北京这座装满历史与风景的城市里，景点、公园、古迹星罗棋布，即便生活多年，也总有些小众秘境 供人发现。最近，一处藏着绝美湖景与"绿光森林"的公园悄然走红，它就是影湖楼公园。这个公园不仅 是三山五园文化圈的重要组成部分，更有免费开放、地铁直达的便捷属性。 在北京，从不缺知名景点，但像影湖楼公园这样，能在方寸之间装下湖光塔影、绿光森林与历史记忆的 地方，却格外难得。如果你也想避开人流，找一处能慢下来、静下心的角落，不妨来这里走走，看阳光 穿过树叶，听流水伴着鸟鸣，在湖光塔影的诗意里，遇见北京的另一种美。 所谓"三山五园"，是以三山（香山、玉泉山、万寿山）为骨架，五园（颐和园、静宜园、静明园、畅春 园、圆明园）为核心的皇家园林集群，定义了北京西北郊的山水格局。 ...

Core Points - The "Beijing International Talent Service Port" has been established to provide nearly a hundred government, business, and life service items in a one-stop manner, enhancing convenience for both foreign and local talents [1][2] - Beijing's strategic position as an international communication center and technology innovation hub offers unique advantages in attracting and serving international talent [1] - The service port integrates cutting-edge artificial intelligence technology to create an intelligent service system, facilitating online and offline services [1] - Foreign talents can handle work permits, visas, and other administrative matters, as well as services related to children's education, taxation, and housing [1] - Local talents can access services for talent introduction, points-based residency, work residence permits, and technology achievement transformation [1] - The establishment of the service port is a significant step in Beijing's efforts to build an international technology innovation center and a high-level talent hub [1] - The "聚英卡" (Gathering Talent Card) has been issued to foreign experts, providing access to various basic services, thereby improving the convenience of living and working in China [2] - Future plans include continuous improvement of the foreign talent service guarantee system and the establishment of a comprehensive international talent service network [2]

在日常的护理工作中，常有糖友问："我血糖控制得还可以，为什么还要特别关注脚呢？"这个问题 问得非常好。今天，我们就来聊聊糖尿病管理中一个至关重要，却又容易被忽视的环节——足部护理。 而这一切，就从我们每天都要穿的鞋袜开始。 糖友的双脚更金贵 为什么糖友的双脚"金贵"？对于糖友而言，长期的高血糖可能会引发两种严重的足部问题： 合适的鞋袜就是足部卫士 袜子的选择 "温柔的第二层皮肤"。请不要小看一双袜子，它是脚与鞋之间的缓冲垫。建议选择纯 棉、浅色、结构简单的袜子。 纯棉，吸汗、透气，能保持足部干爽，减少真菌感染风险；浅色方便您及时发现血迹、脓液等异常 分泌物，是重要的预警信号；无缝、宽松的袜子内部没有接缝，袜口也不会过紧压迫皮肤，影响到血液 循环，造成不必要的摩擦。 此外，袜子要勤洗勤换，每天更换清洁的袜子，能为糖友的双脚提供一个洁净的环境。 鞋子的选择 "舒适的移动之家"。鞋子是双脚的家，这个"家"一定要宽敞、舒适、安全。 购买鞋子的时机有讲究，建议在下午或傍晚去买鞋。因为经过一天的活动，双脚会略微肿胀，此时 试穿的尺码最合适。此外，每次穿鞋前，养成一个非常关键的习惯——将手伸进鞋内仔细摸索。检查是 否有钉子 ...

Core Insights - The article emphasizes the importance of prostate health across different age groups, highlighting common misconceptions and the need for awareness and regular check-ups [1][5][9] Group 1: Prostate Health in Young Men (20+) - Prostatitis is often misunderstood as a sexually transmitted disease, but it is primarily linked to poor lifestyle habits [2] - Prolonged sitting, consumption of spicy food and alcohol, high stress levels, and infrequent urination can lead to prostatitis [3] - Symptoms of prostatitis include not only urinary issues but also pelvic pain and emotional disturbances, necessitating medical consultation for proper diagnosis and treatment [4] Group 2: Prostate Cancer Awareness (40+) - Prostate cancer is referred to as a "silent killer" due to its asymptomatic early stages, making PSA testing crucial for early detection [6] - Men with a family history of prostate cancer should start annual PSA tests and digital rectal exams at age 45, while average-risk men should begin at age 50 [7][8] Group 3: Prostate Enlargement in Older Men (70+) - Prostate enlargement is a natural part of aging, driven by hormonal changes, leading to urinary difficulties [9] - Management strategies for mild to moderate symptoms include lifestyle adjustments and medications, while severe cases may require minimally invasive surgical procedures [10]

Core Insights - The rise of online psychological live classes reflects a growing demand for mental health services, with high costs of traditional in-person consultations driving consumers towards low-cost online alternatives [1][2] - The anonymity provided by online platforms creates a safe space for individuals to express their feelings, filling a gap left by conventional psychological services [1] Industry Challenges - The lack of industry entry standards has resulted in varying qualifications among hosts, with some lacking formal psychological training and using the guise of psychological counseling to sell expensive courses [2] - Publicly exposing individuals' private traumas during live interactions raises serious privacy concerns and can lead to secondary trauma, undermining the ethical foundation of psychological counseling [2] Recommendations for Consumers - Audiences should enhance their discernment skills, verifying the professional qualifications and backgrounds of hosts before engaging with their content [2] - It is crucial to maintain a rational understanding of mental health improvement, recognizing that it requires systematic intervention and long-term effort, rather than quick fixes [2] - Individuals should be cautious about participating in public interactions to protect their personal privacy [2] Regulatory Recommendations - There is an urgent need to establish a multi-dimensional governance system, including improved industry entry standards and a blacklist for unqualified hosts [3] - Dynamic regulation should be reinforced, utilizing technology to monitor course content and address violations promptly to protect consumer rights [3] - Encouraging professional psychological institutions to expand online services with standardized course designs can provide effective mental health support [3] Conclusion - Online psychological live classes represent a new service model that breaks geographical barriers and lowers service thresholds, offering a new path for disseminating mental health knowledge [3] - However, it is essential to recognize that innovative service models must adhere to ethical and legal standards to avoid eroding trust and infringing on rights [3]

Core Insights - The article discusses the natural phenomenon of hair loss in autumn, attributing it to the body's adaptation to seasonal changes and the need for energy conservation [1][2] - It emphasizes the importance of holistic approaches to hair care, including diet, emotional well-being, and sleep, in order to maintain healthy hair during the autumn season [3][5][6] Group 1: Seasonal Changes and Hair Loss - The article explains that as autumn arrives, the body's yang energy shifts inward, leading to reduced nourishment for hair, which results in natural hair loss [2] - It notes that a normal daily hair loss rate is between 50 to 70 strands, but significant increases may require medical attention [2] Group 2: Dietary Recommendations - The article suggests that nourishing the liver and kidneys is essential for hair health, recommending foods like black sesame, black beans, and walnuts to support kidney function [3] - It also highlights the benefits of foods such as yam, lily bulb, and lotus root for lung health, which can indirectly support hair vitality [3] Group 3: Scalp Care Techniques - The article introduces scalp massage techniques to enhance blood circulation and promote hair nourishment, recommending specific movements and pressure points [4] - It advises daily scalp brushing and pressure application on key acupressure points to stimulate energy flow [4] Group 4: Emotional and Sleep Health - The article stresses the importance of emotional stability in maintaining hair health, suggesting activities like music, calligraphy, and socializing to improve mood [5] - It emphasizes the significance of sleep, particularly during specific hours, to support liver health and consequently hair growth [6] Group 5: Herbal Remedies - The article proposes a herbal wash using ingredients like cedar leaves and ginger to aid in hair health, recommending this treatment two to three times a week [8] - It also suggests combining external herbal treatments with internal remedies for enhanced effectiveness, under professional guidance [8]