作者：Leyla 来源： 每晚一卷书 （ID: JYXZ89896） 微风不燥，正缺一个开始运动的你。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 ♬ 点上方播放按钮可收听 洞见主播安东尼朗读音频 只要你运动起来，就是在为自己增加隐形收入，你敢相信吗？ 不久前，权威医学期刊《柳叶刀》发表了这样一项研究： 哪怕每周运动一个小时，缓解抑郁的效果也立竿见影。 | THE LANCET Log in Psychiatry | | --- | | = Search for ... Q | | Download Full Issue | | Association between physical exercise and mental health in 1-2 million | | individuals in the USA between 2011 and 2015: a cross-sectional study | | Sammi R Chekroud, BA . Pro ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者： 洞见·安娜贝苏 七分踔厉稳步前行，三分安然静待花开。 ♬ 点上方播放按钮可收听 洞见主播韩丹朗读音频 早前在知乎看到过一个问题：内心强大的人都有哪些特征？ 有个高赞回答只有简单九个字：不着急，不焦虑，沉住气。 内心强大的人，表面看起来淡淡的，不声不响的，内里却有坚韧的质地。 就像树，根深扎在大地，所以不惧风雨侵袭，就像花，心无旁骛地开着，不会为外界纷扰影响自己的花期。 不忧不惧，不骄不躁，顺应一切，接纳一切，是为内心强大的最高境界。 01 不着急 你知道吗，农民在种地的时候，一定会踩准二十四节气。 门采尔微微一笑说道："年轻人，你把一天画出的画用一年时间去画，看一天之内能不能卖得出去。" 青年画家听了大吃一惊："一年才画一幅，那得多慢呀！" 可门采尔却语重心长地说："创作是没有捷径可走的，试试吧。" 种得太早，会影响幼苗的长势，甚至导致作物死亡。 所以才有了"秋分种麦正当时，寒露谷子割不得"这样的谚语，来作为农事的参照。 ...

Core Viewpoint - The article emphasizes the importance of early sleep for improving one's energy and mental state, suggesting that it can lead to better fortune and health [2][4][6]. Group 1: Importance of Sleep - Early sleep is linked to better physical and mental health, which in turn can enhance one's ability to seize opportunities [4][6]. - Quality sleep is foundational for immune health, and lack of sleep is associated with various mental health issues [6]. Group 2: Quality Bedding Products - The article promotes high-quality bedding products, particularly from Nantong, known as China's home textile capital, where over 60% of the country's home textiles are produced [8]. - Various bedding products are highlighted, including summer cooling quilts, silk quilts, and high-thread-count cotton bedding sets, all available at promotional prices during the live broadcast event [10][12]. Group 3: Featured Products - The article details several specific bedding items: - Ice silk double-sided summer quilt, designed for comfort and temperature regulation [18]. - PE material cooling mat set, which offers physical cooling and is easy to clean [22]. - Gel memory foam pillow that adapts to different sleeping positions and helps regulate temperature [26]. - Luxurious Tencel bedding set that provides a soft and cool sleeping experience [28]. - High-thread-count Australian cotton bedding set that offers a luxurious feel [32]. - Silk quilt with skin-nourishing properties, designed for year-round use [36]. Group 4: Promotional Activities - The article announces a live broadcast event with various promotional offers, including giveaways of Xiaomi phones and Huawei tablets [39]. - Participants are encouraged to engage by sharing their preferences for bedding products and experiences with previous purchases to win additional prizes [39].

Core Viewpoint - The article emphasizes the importance of solitude over superficial social interactions, suggesting that true growth and self-discovery come from spending time alone rather than engaging in meaningless social activities [5][30][62]. Group 1 - The author reflects on personal experiences, highlighting that prioritizing self-development over socializing can lead to greater achievements [5][6]. - A social experiment reveals that individuals often have only a few meaningful relationships after removing superficial connections, indicating that many social interactions lack depth [8][10]. - The narrative includes examples from popular culture, such as the character Richard from "Friends," who loses sight of his ambitions due to excessive socializing [24][25]. Group 2 - The article discusses the concept of "鹤立鸡群" (a crane standing among chickens), suggesting that wise individuals avoid conforming to the crowd to prevent being stifled or assimilated [30][31]. - A personal story illustrates how excessive social obligations can hinder professional growth, leading to a realization that focusing on self-improvement is more beneficial [36][38]. - The piece references historical figures like Cézanne and Marie Curie, who achieved greatness by prioritizing their work over social engagements [44][61]. Group 3 - The article outlines three stages of solitude: initial discomfort, peaceful acceptance, and ultimately discovering one's true self [66]. - It concludes that as individuals mature, they should eliminate meaningless social interactions to achieve freedom and personal growth [66].

Core Viewpoint - The article discusses the concept of parental love and the implications of expecting gratitude from children, emphasizing that true love should be free of guilt and obligation [4][16][27]. Group 1: Parental Responsibilities and Expectations - The article references Hu Shi's perspective that parenting is a duty rather than a transaction, suggesting that parents should not expect gratitude from their children [4][6]. - It highlights the detrimental effects of parents treating their sacrifices as investments, leading to feelings of guilt and indebtedness in children [10][12][24]. - The narrative includes examples from media, such as the drama "Your Children Are Not Your Children," illustrating how parental expectations can lead to emotional distress in children [9][10][15]. Group 2: Emotional Impact on Children - The article discusses how children raised with a sense of obligation towards their parents often develop feelings of inadequacy and guilt, which can hinder their personal growth [15][21][24]. - It mentions a case of a child who felt relieved upon receiving a cancer diagnosis, viewing it as an escape from the burden of parental expectations [22][23]. - The article emphasizes that true gratitude and love from children arise from a nurturing environment, not from coercion or guilt [32][39]. Group 3: The Nature of True Love - The article asserts that genuine love is characterized by freedom and mutual respect, rather than a transactional relationship [16][37]. - It cites examples of healthy parent-child relationships, such as that of Qian Yuan and Yang Jiang, where love is expressed naturally without expectations [28][31]. - The conclusion reinforces that parents should act as gardeners, nurturing their children to grow independently rather than binding them with expectations [38][39].

Core Viewpoint - The article emphasizes the importance of being cautious in interpersonal relationships, highlighting that excessive openness and trust can lead to exploitation and harm [4][18][55]. Group 1: The Dangers of Overexposure - Sharing personal secrets can quickly become public knowledge, often leading to ridicule rather than sympathy [7]. - Personal information can be weaponized against individuals in competitive situations, as illustrated by a story of a woman whose confidences were used against her by a supposed friend [12][14]. - The article warns that being overly sincere and trusting can invite malicious behavior from others, as people may take advantage of such openness [15][29]. Group 2: The Consequences of Blind Trust - The narrative of a character from a drama illustrates how absolute trust can lead to betrayal, resulting in significant personal and professional setbacks [26][28]. - The article suggests that being overly accommodating and forgiving can lead to being taken advantage of, as seen in the story of a diligent employee who was exploited by colleagues [34][42]. - It stresses that one should not expect compromise to lead to peace, as it may instead encourage further exploitation [43]. Group 3: The Pitfalls of Unconditional Kindness - The article discusses how unrestrained kindness can lead to being manipulated, using a real-life example of a school principal who was taken advantage of by a needy individual [49][53]. - It emphasizes that kindness should be reserved for those who deserve it, to avoid being overwhelmed by the greed of others [54]. - The conclusion reiterates that the evils in human nature are often provoked by one's own actions, advocating for a balance between kindness and self-protection [55].

作者：洞见jinian 凡是让你痛苦的，都是来成就你的。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 前段时间，跟几个同事聚餐。 饭桌上，一聊起绩效情况，大家都对老张佩服不已。 老张是公司的老员工，每个月都能超额完成任务，光是绩效就甩我们一大截。 一旁的领导听了，笑着说：你们羡慕不来，老张付出的努力你们未必能赶上。 前些年，公司有个难搞的客户，一连找了几个同事都合作不来。 只有老张不嫌麻烦，不管对方要求改多少次方案，他都会不厌其烦地处理，直到客户满意为止。 不仅如此，他还会主动搜集市面上的相关资料，以求方案达到最好。 到了最后，这个客户对他赞不绝口，无论什么项目，都只认准了老张。 而那几个吃不了客户刁难的同事，要么还在基层岗位徘徊，要么就是失业。 有没有发现，赚钱的机会，往往就藏在别人不愿做的地方。 今天你做别人不愿意做的事，明天就能赚别人赚不到的钱。 把难熬的事情做好，你才能真正成全自己。 博主 @秋叶大叔 有个朋友，一直在做手工酱的生意。 按理来说，手工酱就是门小生意， ...

Core Viewpoint - The article emphasizes the importance of cognitive awareness and emotional stability in professional settings, highlighting how narrow-mindedness can lead to emotional outbursts and hinder personal and professional growth [3][10][31]. Group 1: Cognitive Awareness - Individuals with low cognitive awareness often believe they are always right and are resistant to feedback, which can lead to conflicts and negative outcomes in their careers [9][15]. - The concept of "backfire effect" is introduced, indicating that attempts to correct a self-righteous person often reinforce their beliefs and increase their resistance to change [15][19]. - The article illustrates that those with a broader perspective can manage their emotions better and are more open to learning from experiences [17][21]. Group 2: Emotional Stability - Emotional stability is linked to a person's ability to accept differing viewpoints and adapt to new information, which is crucial for professional success [19][30]. - The narrative includes examples of individuals who reacted differently to criticism, showcasing how a positive mindset can lead to growth and advancement, while a negative mindset can result in stagnation [18][28]. - The article concludes that true wisdom comes from recognizing one's limitations and maintaining an open-minded approach to learning and collaboration [33].

Core Viewpoint - The article emphasizes the increasing prevalence of hair loss in China, with over 250 million people affected, highlighting the need for effective hair growth solutions [13]. Group 1: Market Overview - The article states that 1 in 6 people in China suffers from hair loss, indicating a significant market for hair care products [13]. - The product being promoted, "儒意蔓浓乌发育发液," claims to utilize Japanese technology and herbal extracts to effectively combat hair loss [20][46]. Group 2: Product Features - The hair growth liquid is based on TEN-DDS technology, which is designed to penetrate the scalp and promote hair follicle regeneration [69][72]. - It contains six herbal extracts, including Szechuan pepper leaf and He Shou Wu, which are known for their nourishing and hair growth properties [74][78]. Group 3: Safety and Certification - The product has received certification from the National Medical Products Administration, ensuring its safety and effectiveness [21][50]. - The article mentions that the product has undergone rigorous testing and does not contain harmful substances such as hormones or silicones [58][140]. Group 4: User Testimonials - Users report visible improvements in hair density and reduction in hair loss after consistent use of the product [104][111]. - The article includes anecdotal evidence of users experiencing significant hair regrowth and improved confidence [106][120].

Core Viewpoint - The article emphasizes the mutual influence between parents and children, highlighting that parenting is not just about giving but also about receiving love, lessons, and personal growth from children [2][23]. Group 1: The Impact of Children on Parents - Children bring joy and unexpected miracles to their parents' lives, enriching their experiences and perspectives on love and growth [2][4]. - The love from children acts as a healing force, providing emotional support and strength during challenging times [3][10]. - Parenting is portrayed as a journey of self-discovery, where parents learn about their own shortcomings and fears through their children's behaviors and needs [12][14]. Group 2: Personal Growth Through Parenting - The process of raising children encourages parents to reflect on their own lives and aspirations, often leading to personal transformation and renewed motivation [17][20]. - Parents are inspired to pursue their own dreams and passions, as seen in the story of a mother who reignited her artistic ambitions after having children [19][23]. - The relationship with children serves as a bridge for parents to reconnect with their true selves and achieve personal fulfillment [25][27]. Group 3: The Dual Journey of Parenting - The article suggests that the parent-child relationship is a two-way street, where both parties learn and grow together [27]. - Parents are encouraged to express gratitude towards their children for the lessons and love they provide, especially during special occasions like Children's Day [2][23].