洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见ciyu 身体动起来，脑筋也会跟着转起来。 ♬ 点上方播放按钮可收听洞见主播佳音 朗读音频 百练走为先。 不同于其他的运动方式，行走对身体的损伤最小，也最安全。 人到中年，行走是最好的良药。 有一次，张鄂请求苏轼写一幅字，内容是关于养生方面的。 苏轼笑着说，我得到了一个养生长寿的古方，药只需要四味，现在赠予你。 说罢，苏轼在宣纸上写道： 一曰无事以当贵 二曰早寑以当富 三曰安步以当车 四曰晚食以当肉 其中的第三味药"安步以当车"，就是在强调走路的好处。 每天坚持步行，就是对自己最好的富养。 01 行走养身 世界卫生组织曾通过研究指出：世界上最好的运动，是步行。 科学性地行走锻炼，是身心健康的关键。 走路多了，锻炼了筋骨，加强了心肺，身体也会越来越好。 巴金一生都热爱行走。 他在巴黎求学时，"每天上午到卢森堡公园里散步"。 临老了，也没有松懈下来。 每天早起第一件事是喝杯牛奶，然后去楼下院子走一走。 甚至晚年生病了，拄个拐 ...

Core Viewpoint - The article emphasizes the importance of asking "why" instead of "how" to foster deep thinking and uncover fundamental solutions to problems [3][6][85]. Group 1: Importance of Asking "Why" - Individuals who habitually ask "why" engage in deep thinking and seek their own answers, leading to personal growth and success [6][85]. - In contrast, those who only ask "how" tend to rely on others for solutions, which can hinder their ability to think critically and solve problems independently [4][5]. Group 2: Stories Illustrating the Concept - A factory faced a production defect where some soap boxes were empty. Instead of spending millions on high-tech solutions, a worker suggested using a fan to blow away the empty boxes, costing only $200 [8][15]. - A teacher, noticing students skipping class, asked why they were doing so and learned that the class was boring. He then transformed his teaching method into a game, making the class more engaging [22][26]. - In a Stanford entrepreneurship class, one group of students asked why they were limited to making money with $5. They realized they could sell their time instead, earning $650 by selling 10 minutes of class time to a company [31][38]. - Two fruit salesmen faced complaints about rotten fruit. One offered refunds, while the other investigated the root cause and implemented a promotional strategy to reduce the sales cycle, leading to his promotion [42][49]. Group 3: The Process of Deep Thinking - The article discusses the "5 Why" method, which involves asking "why" multiple times to reach the root cause of a problem. This method can lead to effective solutions rather than superficial fixes [68][70]. - An example is given where a museum's wall corrosion was traced back to the use of a corrosive cleaner due to an abundance of bird droppings, which was ultimately caused by light attracting insects. The solution was to install blackout curtains [71][80]. Group 4: Conclusion on Deep Thinking - The article concludes that asking "why" leads to a deeper understanding of issues, allowing individuals to address the root causes rather than just the symptoms. This approach is essential for effective problem-solving and personal development [53][84].

Core Viewpoint - The article emphasizes the importance of not overanalyzing social interactions and suggests that individuals often create unnecessary stress and misunderstandings by interpreting others' actions and words through their own biases and insecurities [3][15][40]. Group 1 - The concept of "walking out of the script" is introduced, highlighting how personal narratives can distort perceptions of reality [3][6]. - Overthinking others' behaviors can lead to emotional exhaustion and unnecessary complications in relationships [6][24]. - The story of a sensitive civil servant illustrates how misinterpretation of a simple gesture can lead to excessive anxiety and self-doubt [7][11][13]. Group 2 - The article discusses how self-imposed limitations and over-sensitivity can complicate social interactions, leading to feelings of isolation and inadequacy [15][26]. - An example of a model misinterpreting a compliment as an insult demonstrates the pitfalls of overanalyzing others' intentions [18][21]. - The narrative encourages individuals to focus on their own perceptions and needs rather than being overly concerned with external judgments [26][40]. Group 3 - A study from Cornell University reveals that people often overestimate how much others notice them, indicating that individuals are generally more preoccupied with their own lives [28][29]. - The article stresses that excessive concern about others' opinions can lead to a loss of self-identity and personal agency [30][35]. - It concludes with the idea that living authentically and prioritizing personal feelings over external validation leads to a more fulfilling life [39][40].

作者： 洞见hujiao 允许别人做别人，允许自己做自己。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 ♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 千万学子终于迎来了放榜的时刻。 查完成绩，一切尘埃落定之后，大家都忍不住去"窥望别人家的窗"。 考生们忍不住打探着同学的成绩以及报考的院校，家长们也窥探着亲朋好友家孩子的战绩，掂 量着自家孩子的分数在榜单上的位置。 街坊邻居见面寒暄的问候语都变成了：考得怎么样呀？ 就连平日里不怎么走动的七大姑八大姨也要打电话来关心关心。 但生活是自己的，过度关注他人，注定过不好自己的日子。 高考出分后，无论是家长还是考生都请放平心态，不窥望他人的窗是一种修行，也是一种智 慧。 01 不打扰别人的幸福，是一种修养。 高考成绩出来后，被人泼冷水是什么感觉？ 有山区考生说，自己很努力考了本科，对自己成绩很满意，结果却被拿去和大城市亲戚家的儿 子对比，顿时心凉了半截； 有考生说，自己成绩一般，高考超常发挥能上一所普通大学，却被亲戚数落说他想报考 ...

Core Viewpoint - The article promotes a specific brand of shapewear, highlighting its comfort, effectiveness, and affordability, particularly for postpartum women and those with body image concerns [5][20][29]. Group 1: Product Features - The shapewear is designed to be lightweight and comfortable, with a thickness of only 0.014mm, making it significantly thinner than competitors [68]. - It utilizes a U-shaped micro-compression technology that helps to tighten the waist and abdomen without discomfort, providing a flattering silhouette [79][90]. - The product is made from high-quality materials, including 7A-grade silk for the crotch area, which enhances breathability and comfort, especially during hot weather [102][107]. Group 2: Target Audience - The shapewear is particularly beneficial for postpartum mothers, individuals with a sedentary lifestyle, and those looking to improve their waist-to-hip ratio [27][90]. - It addresses common body concerns such as abdominal separation and flat buttocks, offering a solution for women seeking to regain their pre-pregnancy figures [3][94]. Group 3: Pricing and Value - The product is offered at a promotional price of 59 yuan for four pieces, making it an attractive option for consumers looking for affordable shapewear [29]. - The article emphasizes the value proposition of the shapewear, suggesting that it combines the functions of shapewear, butt-lifting underwear, and regular underwear, making it a cost-effective choice [110].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 轻言大义者，临阵必变节。 ♬ 点上方播放按钮可收听 洞见主播楚翘朗读音频 01 上海交大教授窦令成说过一句话： 现在人和人之间的矛盾,主要是来源于有那么一拨人惯于用圣人的标准衡量别人，用贱人的标准 要求自己。 甚至以"道德""善良"的名义去强迫别人，来达成自己的私欲。 作者：洞见moon 亲戚朋友找你借钱，必定先用往日情谊把你栓得紧紧的，再用其当下千难万难的处境将你架在 道德烈焰上炙烤。 你若不借，难免落个薄情寡义的名声；你若借了，那便是肉包子打狗一去不回。 久而久之，在他们的干扰和控制下，你的人生也会受到严重的伤害。 面对没有道德却高举道德旗帜的人，该拒绝就拒绝，该屏蔽就屏蔽。 永远清楚，帮是情分，不帮是本分。你没有任何义务为他们的不要脸买单。 至于要账，纯属做梦。届时对方再把借钱时的说辞来一遍，你便不好意思再继续了。 同事同学找你帮忙，必定是先阿谀奉承一番把你捧得高高的，再用举手之劳的说辞把自己放得 低低的。 仿佛这件事，对你 ...

Group 1 - The article emphasizes that exam results do not define a person's entire life, highlighting the importance of the journey and experiences gained through preparation and effort [12][16][21] - It discusses the concept that setbacks can lead to unexpected opportunities, encouraging individuals to trust that there is a greater plan at work when things do not go as expected [30][42][44] - The narrative includes examples of individuals who faced academic challenges but ultimately found success in their respective fields, illustrating that life paths can be diverse and unpredictable [18][56][72] Group 2 - The article presents the idea that high school exams are just one of many challenges in life, and that resilience and adaptability are crucial for long-term success [15][60][66] - It highlights the importance of independent thinking and continuous self-improvement, suggesting that every experience contributes to personal growth [14][65][72] - The conclusion encourages readers to embrace their unique journeys and to remain optimistic about the future, regardless of current circumstances [68][69][73]

Core Insights - The article highlights the significant growth of China's online shopping population, reaching 915 million, with annual spending exceeding 15 trillion yuan [2][3] - It emphasizes the potential for consumers to access high-quality products at much lower prices by purchasing directly from manufacturers, bypassing traditional e-commerce platforms [4][6] Group 1: Online Shopping Landscape - The current online shopping scenario indicates that 80% of the costs incurred by consumers are attributed to advertising, while only 10% is the actual product value [10][12] - Many products that are sold at high prices on e-commerce platforms can be sourced directly from factories at a fraction of the cost, often just a few dozen yuan [13][15] Group 2: Business Model of Xi Ma - Xi Ma, a business owner, transitioned from a supply chain role in e-commerce to directly connecting consumers with manufacturers, aiming to eliminate unnecessary costs and provide quality products at fair prices [16][19] - The business model focuses on sourcing from reputable factories that prioritize product quality and have a strong production capacity, ensuring that the products meet high standards [19][21] Group 3: Product Offerings and Customer Engagement - Xi Ma's offerings include a wide range of products, from clothing to household items, with prices significantly lower than traditional retail, such as high-quality cotton T-shirts for 39 yuan for two [23][31] - The business promises customer satisfaction with a no-questions-asked return policy and free shipping, fostering a sense of trust and community among consumers [35][40]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 枫不经霜叶不红。 ♬ 点上方播放按钮可收听洞见主播素年锦时 朗读音频 移动支付巨头Stripe帕特里克·克里森与英伟达CEO黄仁勋有一次炉边对话。 他问黄仁勋：你在斯坦福大学的活动上，为什么会说，我希望你们经历足够剂量的痛苦和折磨。 黄仁勋这样回答： 人们常常误解，最好的工作是能一直给你快乐。但其实没有哪一件伟大的事情，是容易做到的。所以根据定义，我希望你伟大，用我的话来 说，我希望你受苦。 一个人躲了苦，避了麻烦，也注定失去了成长的机会。 真正好的工作，都会让你受难受苦。 我一直很相信一句话：You are what you suffer. 意译过来就是： 承受怎样的痛苦，成就怎样的人生。 一个在工作中受不得一点风吹雨打的人，和一个经历千锤万磨的人，注定会走向不同的未来。 苏宁电器发起一项"1200计划"，预备从各校优秀毕业生中挑选人才，争取用2～3年的时间，将这群毕业生培养成企业的中层领导。 实习生林南，就是这"1200计划" ...

Core Viewpoint - The article emphasizes the importance of "information dieting" in an age of information overload, suggesting that managing the quantity and quality of information consumed can alleviate anxiety and improve focus [10][68]. Group 1: Information Overload - The article highlights the staggering amount of information available today, with over 4 million tweets published daily and numerous podcasts and short videos, leading to a sense of overwhelm [12][13][14]. - It discusses the psychological impact of this information deluge, noting that it contributes to increased anxiety levels in society [15][18]. - The piece references the experience of Yuval Noah Harari, who, despite having access to vast amounts of information, found it challenging to concentrate and often felt overwhelmed [21][25]. Group 2: The Need for Information Dieting - The article advocates for a balanced approach to information consumption, akin to dietary habits, where one must learn to filter and prioritize information [10][28]. - It cites Jonathan Haidt's experiment with students, demonstrating that much of the information they worried about had little real impact on their projects, underscoring the need to discern valuable information from noise [32][36][39]. - The article encourages individuals to adopt habits that limit unnecessary information intake, such as setting specific times for internet use and focusing on essential sources [51][54][66]. Group 3: Personal Experiences and Adjustments - The author shares personal experiences of struggling with information overload while managing a public account, leading to decreased productivity and increased anxiety [57][60]. - A shift towards proactive information management, such as manually searching for information and disconnecting from the internet during creative processes, resulted in improved focus and efficiency [63][66]. - The article concludes with the notion that true peace of mind comes from within, rather than from constant information consumption, advocating for a more introspective approach to life [75].