洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价 值、有意思的延伸阅读。 作者：yy 来源：每晚一卷书 （ID: JYXZ89896） 凡事先完成，再完美 。 ♬ 点上方播放按钮可收听洞见主播云湾 朗读音频 心理学上，有个著名的"过度准备综合症"。 是指人在做事之前，总要确保万事俱备才肯付诸行动。 这类人总会习惯性告诉自己："再等等，我还没准备好。" 于是一件事就被一拖再拖，久久不得开始。 屠格涅夫却说： 如果我们总在等待绝对的一切就绪，那我们将永远无法开始。 准备做得再充分，没有开始也是徒劳。 无论做什么，非要等到万事俱备，离失败就不远了。 01 多年前，我刚开始学习写作的时候，总是无法及时交付稿件。 其实并非是我偷懒拖延，而是实在下不了笔。 拿到文章选题后，我先是大量检索同类文章，看看别人是怎么写的； 但现实是，我总会卡在前面的某一个步骤中。 拖上一两天，结果每次都会耽误出稿。 为此，我吃了不少苦头，甚至一度有放弃写作的想法。 后来我看到电影《饮食男女》中的一句话，才有所感悟： 人生不像做菜，不能等 ...

Core Viewpoint - The article emphasizes the importance of positive feedback in communication and relationships, suggesting that the level of comfort one provides to others determines the heights one can reach in social and professional settings [4][9]. Group 1: Importance of Positive Feedback - Positive feedback is essential for successful social interactions, as it meets emotional needs and fosters understanding [11]. - A story illustrates how a simple compliment can dissolve long-standing tensions between colleagues, leading to improved collaboration and recognition [13][14]. - The article cites psychologist Goleman, stating that the comfort one provides to others influences their own success [14]. Group 2: Techniques for Effective Communication - Carnegie's communication principle emphasizes giving positive feedback before any criticism [16]. - An example from Panasonic shows how acknowledging an employee's suggestion can lead to constructive dialogue and better outcomes [18][20]. - The article advises against immediate rejection of ideas to avoid escalating conflicts, highlighting the importance of maintaining a respectful dialogue [22]. Group 3: Strategies for Providing Positive Feedback - Timeliness is crucial; feedback should be given as soon as possible after an event to maximize its impact [27]. - Specificity in feedback is necessary; vague compliments can come off as insincere, while detailed praise shows genuine attention [28][30]. - Non-verbal cues play a significant role in communication, and aligning body language with verbal feedback enhances the message [31][33]. Group 4: Closing the Feedback Loop - The article introduces a three-step feedback method: empathizing with emotions, acknowledging facts, and encouraging future actions [34]. - This approach ensures that the recipient feels valued and understood, reinforcing the importance of their contributions [35]. - The overall message is that effective communication is rooted in kindness and understanding, which can lead to smoother interactions and relationships [36][39].

Core Viewpoint - The article emphasizes that individuals often allow external factors and others' emotions to control their own feelings, leading to unnecessary emotional turmoil [4][12][63]. Group 1 - The concept of "emotional buttons" suggests that everyone has triggers that can be activated by others, resulting in a loss of emotional control [5][6]. - The narrative illustrates how individuals can misinterpret others' reactions, leading to anxiety and self-doubt, as seen in the example of a woman who felt anxious after her boss's neutral expression [9][10]. - The article highlights the importance of self-awareness and emotional independence, stating that excessive concern for others' opinions can lead to losing one's sense of self [13][14]. Group 2 - The article provides examples of individuals who managed to maintain their emotional stability by changing their perspectives on challenging situations, such as a physicist who calmed down after understanding the context of a delay [16][19]. - It discusses how one's emotional state is influenced by personal interpretation rather than external events, reinforcing the idea that emotions belong solely to the individual [20][32]. - The article concludes that individuals can control their reactions to external circumstances, emphasizing that emotional responses are a personal choice [33][34]. Group 3 - The article offers three strategies for managing emotions: establishing an emotional firewall to block negative influences, using cognitive reframing to understand the intent behind others' words, and practicing behavioral isolation to avoid toxic environments [37][38][45][56]. - It stresses the importance of recognizing that not all external comments or actions warrant a reaction, advocating for a more discerning approach to emotional engagement [63][66].

Core Insights - The article emphasizes the importance of skincare and how a woman's appearance reflects her life and fortune, particularly after the age of 30 [9][3][6] Group 1: Skincare Importance - A woman's face is a summary of her past life and a prediction of her future fortune, highlighting the need for self-care and skincare [9] - Regular skincare routines, including exercise, supplements, and consistent skincare, are essential for maintaining a healthy appearance [11][7] Group 2: Product Promotion - The article promotes a special live event for 韩束 (Han Shu) skincare products, which has a strong reputation in both domestic and international markets, boasting nearly 200 authorized patents [12] - Featured products include: - 韩束红蛮腰套组, designed for those with tired and dull skin, containing patented ingredients to boost collagen and improve skin brightness [18][16] - 韩束377美白精华次抛, aimed at brightening skin and suitable for sensitive skin types [22][26] - 新出的王炸X肽轻盈面霜, which mimics microcurrent beauty treatments to smooth out wrinkles [30][28] - 金刚侠面膜, infused with high-purity gold and plant extracts for enhanced skin benefits [35][37] - 韩束控油蓬松洗发水, which incorporates skincare ingredients for scalp health [43][41] Group 3: Event Details - A special 韩束 skincare event is scheduled for October 20 at 6 PM, featuring significant discounts and promotional offers [47][15]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 一个人最好的境界，是丰富的安静。 ♬ 点上方播放按钮可收听 洞见主播楚翘朗读音频 10月6日，2025年诺贝尔生理学或医学奖在瑞典斯德哥尔摩揭晓。 玛丽·布伦科、弗雷德·拉姆斯代尔和坂口志文共同分享了这一奖项。 作者：洞见·姜榆木 可让所有人没想到的是，作为获奖者之一的弗雷德竟然"失联"了。 诺贝尔奖委员会尝试使用邮件、电话及各类社交软件，都没有办法和他取得联系。 不使用手机电脑，也没有网络连接，卸下大脑中所有的信息负载。 白天穿梭于海拔2500米的落基山脉，晚上住在自己搭的帐篷里，翻读随身携带的论文。 偶尔遇到一家酒吧，就点上一杯鸡尾酒，和一群陌生人看一场球赛转播。 直到路过一个小镇，妻子打开手机发现有200多条未读短信，弗雷德才知道自己获奖了。 回看历年的诺贝尔奖名单，你会发现类似的失联者不在少数。 2013年诺贝尔物理学奖获得者彼得·希格斯，在业内一直被称为"隐居科学家"。 除了极少使用社交网络，他还经常回绝各种场合的邀约。 ...

Core Viewpoint - The article emphasizes the importance of personalized education and the need for parents to adopt a tailored approach to their children's learning, rather than following trends or comparisons with others [4][5][6][8]. Group 1: Educational Philosophy - Parents should avoid blind comparisons and focus on understanding their child's unique needs and strengths [5][6]. - The goal of education should be to provide children with more choices in life, not just to prepare for exams [8][10]. - Consistent learning and physical activity are crucial for children's overall development, regardless of their academic performance [12]. Group 2: Parental Involvement - High-achieving parents often engage in educational activities for their children, contrary to the belief that they do not push their kids [14]. - Effective parental involvement includes identifying and addressing children's weaknesses through targeted support [22][24]. Group 3: Educational Support Services - The article introduces a one-on-one tutoring service, Youdao Ling Shi, which is backed by a reputable organization and offers personalized learning plans [30][51]. - The service claims to have a rigorous selection process for tutors, ensuring high-quality instruction [66][70]. - The "Three Tests Integration" approach is highlighted as a method for creating customized learning experiences for students [79][82]. Group 4: Learning Methodologies - The "Five-Three Interaction Method" is presented as a technique to enhance students' focus during online classes [86]. - The MAP learning method is described as a comprehensive approach to improve students' motivation, ability, and performance [90][96]. Group 5: Additional Services - The tutoring service offers various supportive features, such as course recordings, parent observation options, and personalized learning reports [97].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：青阳 来源：读书369 （ID: dushu369com） 万物皆有裂痕，那是光照进来的地方。 ♬ 点上方播放按钮可收听 洞见主播周周朗读音频 生活中，你是不是也经常遇见这种情形： 和朋友们在一起时，无论他们提议什么，你都会毫不犹豫地答应，即使内心有一万个不情愿； 别人一次次越过你的边界提无理要求，你心里满是委屈，话到嘴边却成了"没关系"； 甚至就连被人当面贬损、曲解，你也只会攥紧拳头沉默，事后再自己后悔："当时就应该怎样怎样......" 我们总在这样的委屈里反复挣扎，一边痛恨自己的"软"，一边又怕撕破脸后的尴尬与麻烦。 有人说他投机取巧，靠着钻空子扰乱市场秩序； 有人嘲笑他不自量力，一个名不见经传的小公司竟敢挑战行业龙头； 还有一些不了解内情的人，也跟着议论他心术不正，为赚钱不择手段。 面对这些刺耳的声音，丁元英并没有急着出来辩解，也没有因他人的否定而自我怀疑，依旧实施着自己的计划，空闲时还饶有兴致地去喝茶、 听音乐。 ...

Core Insights - The article emphasizes that true health and wellness do not require significant financial investment, but rather focus on simple lifestyle changes [4][30]. Group 1: Importance of Sleep - Adequate sleep is highlighted as the most effective method for skin health, with a study showing that participants who slept less than 5 hours per night experienced a 45% increase in wrinkle depth and a 30% decrease in skin elasticity compared to those who slept 7-9 hours [6][15]. - A personal story illustrates the benefits of consistent early sleep, where an individual noticed significant improvements in skin condition after 286 days of going to bed by 10 PM [14][15]. - Experts affirm that good sleep enhances skin metabolism and overall skin health, making it a crucial aspect of personal care [15][19]. Group 2: Mental Stimulation through Reading - Regular reading is presented as a key to maintaining brain health, with examples of notable figures like 饶宗颐 and 巴金, who attributed their longevity and mental clarity to their reading habits [22][24]. - The article suggests that reading helps keep the mind active and can counteract cognitive decline associated with aging [22][24]. - It encourages integrating reading into daily routines to nourish the mind and enhance cognitive abilities [24]. Group 3: Simplifying Life for Mental Well-being - The article discusses the benefits of a simplified lifestyle, where reducing material possessions and unnecessary social interactions can lead to improved mental health and reduced anxiety [26][28]. - A personal account illustrates how adopting a minimalist approach led to better physical and emotional well-being, allowing for more time to engage in fulfilling activities [27][28]. - The message is reinforced that true fulfillment comes from within and that simplifying life can enhance overall quality of life [28][30].

作者：yebo 来源：每晚一卷书 （ID: JYXZ89896） 家庭的第一核心，永远是经济而不是感情。 ♬ 点上方播放按钮可收听 洞见主播韩丹朗读音频 博主 @牛河 去年遭遇裁员，断了收入来源，不仅房贷还不上，连家里日常开销都成了问题。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 慢慢地，各种矛盾就出现了。 他和老婆经常三天一小吵，五天一大吵。 直到几个月后，他又找到了一份工作，薪资待遇甚至比之前的还好。 他家的氛围才开始慢慢破冰，家人脸上的笑容也多了起来。 经此一事，牛河也忍住感慨：钱，看似俗气，却是生活中最实在的底气。 对于家庭来说，家里氛围是紧绷还是松弛，都与金钱息息相关。 缺钱时，一点小事就能引发争吵与内耗；而经济宽裕了，家里矛盾也会相应变少。 一个家庭的松弛感，其实都是钱给的。 三毛曾说：爱情如果不落到穿衣、吃饭、睡觉、数钱这些实实在在的生活中去，是不会长久的。 家庭关系亦是如此。 当柴米油盐的压力压得人喘不过气，再深厚的感情也会被琐碎磨出裂痕。 作家萧红在散文 ...

Core Insights - The article emphasizes that life is not solely about climbing to the top but also about exploring various paths and possibilities [4][18][34] Group 1: Themes of Growth and Individuality - The protagonist in the story "The Tree of Hu Chang" realizes that the tree he nurtured, which was pruned to fit societal standards, stopped growing, symbolizing the constraints placed on individuals by societal expectations [6][12][11] - The narrative suggests that true growth comes from embracing one's authentic self rather than conforming to predefined standards of success [18][34] - The film illustrates that different forms of growth, whether upward or outward, are valid expressions of life [16][34] Group 2: Philosophical Reflections - The article draws parallels between the film and the book "Extraordinary Ways of Living," highlighting individuals who live outside societal norms and find fulfillment in their unique paths [20][23] - It references Thoreau's "Walden," where the author chose a simple life in nature over societal pressures, emphasizing the importance of living according to one's own rhythm [24][32] - The conclusion reinforces that true success is defined by personal fulfillment and the courage to explore diverse life paths, rather than merely striving for conventional achievements [34][36] Group 3: Brand Alignment - The outdoor brand Kelon is positioned as a facilitator for individuals seeking to connect with nature and discover their own growth rhythms, aligning with the film's message [36][38] - Kelon's mission is to be a guiding brand for natural exploration, providing quality gear for outdoor enthusiasts while promoting a deeper connection with nature [36][38]