Core Viewpoint - The article discusses the pursuit of anti-aging and longevity, focusing on Brian Johnson, a Silicon Valley entrepreneur who is actively exploring ways to extend human life through advanced technologies and personal health regimens [2][4][5]. Group 1: Brian Johnson's Approach to Anti-Aging - Brian Johnson aims to be the first person to attempt to avoid death, leveraging technology and personal health strategies [5][9]. - He has invested in a company called Blueprint, which monitors over 70 organs to create a personalized life algorithm [10]. - Johnson's daily regimen includes consuming 111 supplements and undergoing various cutting-edge treatments, including blood plasma therapy [23][25]. Group 2: The Silicon Valley Culture of Longevity - The pursuit of anti-aging is a common theme among wealthy Silicon Valley figures, with notable individuals investing heavily in biotechnology and health initiatives [6][8]. - Major tech entrepreneurs like Jeff Bezos and Mark Zuckerberg have also established companies focused on longevity, indicating a trend within the industry [8][9]. Group 3: Public Perception and Ethical Considerations - Johnson's methods, particularly blood plasma therapy, raise ethical questions, but he defends them by comparing the risks to those of unhealthy eating habits [25][26]. - His approach has attracted a following, suggesting a growing interest in anti-aging solutions among the public [28]. Group 4: Practical Advice for Longevity - Johnson emphasizes the importance of good nutrition, sleep, and exercise as fundamental components of a healthy lifestyle [30][31]. - He provides practical tips, such as maintaining a low resting heart rate before sleep, to help others improve their health without significant financial investment [29][30].

Core Viewpoint - Bryan Johnson, a Silicon Valley entrepreneur, is dedicated to anti-aging and longevity, investing significantly in various health technologies and practices to reverse his biological age and promote a healthier lifestyle [1][2][3]. Group 1: Personal Journey and Philosophy - Johnson's journey into anti-aging began after selling his company for nearly $1 billion, leading him to explore how to live a more meaningful life [4][5]. - He emphasizes the importance of scientific measurement in health, advocating for a data-driven approach to understanding and improving personal health metrics [12][18]. - The concept of "Don't Die" is framed as a universal call to action, transcending cultural and ideological differences, focusing on the shared human desire to live [26][27]. Group 2: Health Practices and Findings - Johnson follows a strict regimen that includes low-calorie intake, regular exercise, and extensive supplementation, claiming that foundational practices like sleep, diet, and exercise account for 80% of health outcomes [19][21][36]. - He has publicly shared over 60 biomarkers related to health and longevity, aiming to create a measurable standard for health that can be replicated by others [13][34]. - The focus on resting heart rate before bed is highlighted as a key indicator of overall health, with specific recommendations for improving it through lifestyle changes [20][21]. Group 3: Community and Cultural Impact - Johnson has created support groups to foster accountability and community among individuals striving to improve their health, emphasizing the importance of social support in achieving health goals [24][25]. - He aims to shift cultural perceptions around health, making good health practices socially desirable and recognized [23][34]. - The initiative to establish a "Rejuvenation Olympics" encourages experimentation with various therapies to discover effective methods for slowing aging [31][34].

Core Viewpoint - The article discusses the extreme measures taken by Bryan Johnson, a Silicon Valley entrepreneur, in his pursuit of anti-aging and longevity, including blood transfusions and a rigorous supplement regimen, while questioning the societal implications of such pursuits [2][4][22]. Group 1: Bryan Johnson's Anti-Aging Methods - Bryan Johnson consumes 111 supplements daily and has invested in various advanced therapies, including gene therapy and blood plasma therapy, to slow down his aging process [9][22]. - He has developed a personalized life algorithm by monitoring over 70 organs, aiming to optimize his health and longevity [9][20]. - Johnson's aging coefficient is reported to be 0.54, indicating he has effectively slowed his biological aging compared to the average [18][20]. Group 2: Societal and Ethical Implications - The article raises questions about the ethical boundaries of Johnson's methods, particularly his blood transfusion practices with his son, which have sparked public debate [22][24]. - Johnson compares the risks of his therapies to the dangers of fast food consumption, suggesting that societal norms around health and risk are misaligned [24][25]. - The pursuit of anti-aging is framed as a broader trend among wealthy Silicon Valley figures, highlighting a cultural obsession with overcoming mortality [6][8]. Group 3: General Health Recommendations - Despite his extreme measures, Johnson emphasizes basic health principles such as proper diet, sleep, and exercise, suggesting that these are foundational to longevity [15][30]. - He proposes a structured daily routine to optimize health, including specific meal timing to improve sleep quality and overall well-being [29][30].

"美国换血富豪""姨化吸血鬼""抗衰小白鼠"，布莱恩·约翰逊以这些标签为人所知。对于探索永生，他有着自己的执着。作为普通人，我们至少可以从他的 探索中汲取一些朴素的启示：好好吃饭、好好睡觉、坚持锻炼、适当社交——毕竟，在人类寻得永生真相之前，这依然是最有效的长寿秘诀。 本文来自微信公众号：新周刊 （ID：new-weekly），作者：陈茁，编辑：桃子酱，题图来自：AI生成 一个年近五十的中年男子，随着时间流逝，身体却越来越年轻，容貌和生理机能逐渐回春，衰老的速度不断放缓，直到突破人类寿命的上限。 这不是好莱坞电影《本杰明·巴顿奇事》里返老还童的故事，而是美国富豪布莱恩·约翰逊正在努力实现的未来。 20:30，不少人还在通勤路上或者在工位加班时，布莱恩已经躺在位于加州威尼斯海滩边的别墅的卧室里。睡眠，是他生活中的头等大事，也是他一天的 起点。 次日5:00左右，他会从睡眠中自然醒来。起床后的第一件事，是用10000流明的仿日光灯照射眼睛3~4分钟，帮助身体快速清醒。紧接着，他会测试耳温、 脂肪、肌肉、水分比例、体重、动脉僵硬度，再涂上生发精油，戴上装有312个激光二极管的生发帽。 5分钟的冥想练习后，布莱恩会喝 ...