以下文章来源于内分泌早知道 ，作者关注内分泌的 内分泌早知道 . 深度分享内分泌用药经验、病例剖析、指南专业解读并紧跟国内外内分泌领域前沿进展，「每医健」旗下内容平台。 ▍警惕！7个隐形推手正在掏空你的血糖健康 触目惊心的血糖危机正在蔓延：我国约1.2亿成年人正与糖尿病抗争，更令人担忧的是，40%的成年人都站在糖尿病前期警戒线上 。这 意味着团圆饭桌上的筷子还没动几下，可能已有半数人血糖异常。更值得警惕的是，糖尿病发病年龄持续走低——卫健委数据显示，青 壮年群体患病率五年间增长38%，因为真正的血糖杀手往往披着日常习惯的外衣。 当多数人还在严防甜食时， 真正威胁往往藏在习以为常的生活细节里 。就像温水煮青蛙，这些隐形推手正悄无声息摧毁血糖防线。首 当其冲的就是现代人引以为傲的"吃饭效率"：办公室白领10分钟解决午餐、家长追着孩子喂饭形成的吞咽习惯，都在制造血糖灾难。覆 盖20万人的营养学追踪揭示，进食速度每加快1分钟，糖尿病风险增加13%。更残酷的是，当食物像暴风般卷入肠胃时，我们的消化系 统就像被突然袭击的哨兵，胰岛素分泌节奏完全被打乱，最终演变成"吃同样饭菜，血糖却比别人高"的困局。 改变从放慢筷子开始： ...

煌上煌介绍，公司目前主要线上销售平台包括淘宝、天猫、天猫超市、阿里巴巴、京东、拼多多、有赞 商城、抖音以及其他自营店铺等，平台上销售的产品包括乐鲜装、高温包装酱卤制品（主要为煌家酱 鸭、卤鸭锁骨、卤鸭脖、麻辣牛肉、原味猪肉脯等）和米制品（主要为粽子、粥、青团等）。 在生产环节，煌上煌全面推动传统酱卤加工数字化转型。依托发明专利"酱卤自动化生产线智能控制系 统及方法"，煌上煌持续推进无人卤煮关键技术及其配套核心关键装备的开发，不断提高生产自动化水 平，并通过引入ERP、MES、WMS等系统，建立一物一码产品可追溯体系，实现对产品质量和加工过 程的实时记录和跟踪，极大地提高了生产效率，同时从原材料采购到成品出厂，每一个环节都严格把 控，确保产品的安全、卫生和品质。煌上煌因此荣获江西省智能制造示范企业、江西省两化融合示范企 业。 在销售渠道方面，近年来国内的消费模式逐步在发生变化，新零售、新媒体运营趋势显著，对线上销售 业务的提升带来了新的商机。煌上煌目前主要线上平台包括外卖平台、团购平台、直播平台和社区电商 平台等，2025年上半年主要在抖音平台和第三方外卖平台持续发力，门店零售端把线上平台流量导入到 门店并转化 ...

在经历过上一个"疯狂星期六"之后，这个周六外卖大战的战局并没有熄火的趋势反而不断升 级，渐趋白热化。 当大众已经熟悉15元左右的大额满减券后， "0元购"不再是偶发现象，而变成了平台刺激用 户下单的"规定动作"。 不止奶茶，0元购范围正不断扩大 蓝鲸新闻记者发现，7月12日多个外卖平台都对补贴活动进行了升级。其中美团APP开屏后就 跳出"0元外卖已到账"的超大图标，点击后账号内便已收到系统发放的零元外卖兑换券，包含 配送和自提两种。其中瑞幸咖啡、蜜雪冰城、古茗等为"0元购"高频出现的品牌。 占长往有 今日将过期 每单限用1张 现熬鲜粥 0元吃早餐 热卖福利 曼玲蒸品 文,新 点亮点 you 上 是 曼珍粥 外送 自取 整单9.4折 |奏单 > 再买¥9.2, 可达起送 已加购商品 共减 - ¥10.8 × ত 清空 温馨提示:请适量点餐 ) 装入口袋1 打包费¥0 2 早餐兑换券 浓稠南瓜粥(福利) 0元吃早餐 1人份(1人份) ¥0 商品券抵扣¥10.8 1 十 装入口袋2 选用后,加购商品将自动放入该口袋 ¥ ( 共减¥10.8 差¥9.2起送 免配送费 与美团类似，淘宝闪购则推出了"18元免单卡"、"1 ...

Hydration - It is essential to drink water regularly and consume water-rich foods to maintain hydration during high temperatures. The amount of water intake should be based on sweat loss, temperature, and activity level [1] - Sweet beverages do not provide necessary electrolytes like sodium and potassium, making options like fruits, vegetables, nutritious porridge, soup, and lightly salted water better choices for hydration [1] Salt Supplementation - Sodium and potassium are lost through sweat, so it is important not to overly restrict salt intake in hot conditions. Light saltwater is recommended for replenishment [2] - Dietary sources should be prioritized for salt intake, with a variety of soups suggested to enhance daily salt consumption. In cases of high sweat loss, electrolyte-rich beverages may be necessary [2] Increased Vegetable and Fruit Intake - The need for vitamins B1, B2, C, and β-carotene increases in high temperatures, making it important to consume more fruits and vegetables to replenish lost nutrients [3] - Daily recommendations include at least 500g of vegetables and 400g of fruits, focusing on potassium and vitamin-rich options [3] Quality Protein Intake - Protein requirements slightly increase in hot weather, with a recommended energy contribution of 12%-15% from protein, half of which should be high-quality sources [4] - Foods rich in quality protein such as fish, shrimp, eggs, dairy, and lean meats should be included, with specific daily intake recommendations for dairy and soy products [4] Carbohydrate Consumption - Carbohydrates are a vital energy source, and it is advisable to choose complex carbohydrates like whole grain bread and brown rice to provide sustained energy without causing blood sugar spikes [5] Appetite Stimulation - Due to reduced digestive secretions in high temperatures, meals should be visually appealing and varied to stimulate appetite. Light soups before meals can help enhance digestion and appetite [6][7] - Cold dishes and small amounts of cold drinks can also aid in appetite stimulation, but should be consumed in moderation to avoid gastrointestinal discomfort [7] Food Safety - High temperatures accelerate food spoilage and bacterial growth, necessitating strict food hygiene practices. Freshly prepared foods should be prioritized, and stored foods must be checked for quality before consumption [8]

Group 1 - Haagen-Dazs and Starbucks are reassessing their strategies in China due to intense competition from local brands that have established strong connections with consumers [1] - The shift in strategy is driven by changing consumer preferences, particularly among younger Chinese consumers who prioritize value for money and emotional resonance [1] - Starbucks has recently lowered prices on tea and Frappuccino beverages in China, contrasting with its strategy in the U.S. where it simplified its menu to emphasize coffee [1] Group 2 - International companies, even those with decades of experience in China, are considering new partnerships to address current challenges [2] - The Chinese market has matured, with consumers becoming more educated and discerning, leading to rapid changes in tastes and low brand loyalty [2] - There is an increasing trend of international companies engaging in equity restructuring to introduce local strategic partners, which may help them thrive and capture new growth opportunities in China [2]