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艰难时刻必读的三本经典心理学著作
3 6 Ke· 2025-11-17 23:23
Core Viewpoint - The article emphasizes the importance of literature and psychology in providing solace and understanding in chaotic times, highlighting three classic psychological works that offer insights into navigating uncertainty and adversity [1]. Summary by Relevant Sections 1. "Man's Search for Meaning" (1959) - Written by Viktor E. Frankl, this authoritative work explores finding meaning amidst unimaginable suffering, based on the author's experiences in Nazi concentration camps [2]. - Frankl illustrates the inherent human capacity for resilience, suggesting that even in despair, individuals can discover a path to survival [2]. - The book conveys a profound message that life can still hold meaning, even in the face of insurmountable challenges, emphasizing the transformation of personal tragedy into triumph [2]. 2. "Man's Search for Himself" (1953) - Authored by Rollo May, this book addresses the quest for inner strength during turbulent times, relevant to both the Cold War era and contemporary society [3]. - May's poignant narrative reflects on the anxiety of modern existence, symbolized by a child's fear of nuclear threats, highlighting the disconnect from nature caused by human-made fears [3]. - The work serves as a guide for finding meaning and strength amidst uncertainty, resonating with current societal challenges [3][4]. 3. "Social Interest" (1938) - Alfred Adler focuses on the significance of community and the dangers of isolation, advocating for a life oriented towards social interest and collective well-being [5]. - Adler warns against the glorification of individual superiority, stressing that cooperation is essential for finding meaning in life [5]. - The principles outlined in Adler's work remain relevant today, as they address the increasing alienation in society and the importance of interpersonal attitudes [5].
あなたの現実は幻想です | Your Reality Is an Illusion | Isamu Motoyoshi | TEDxUTokyo
TEDx Talks· 2025-11-03 16:06
あ、始めましょうか。はい。あ、授業じゃないですね。すいません。私の話です。 え、皆さんこんにちは。えっと、私心理学 の研究をしています。で、心理学の研究と 言うとですね、人間関係とか心の悩みの 研究と思われがちなんですけども、私が 研究してるのは人間全般の普通のごく普通 の心の働きです。で、こうした心の働きと いうのは一般にこう脳の情報処理に基づい てると今では考えられています。で、この 情報処理でがあるおかげでですね、私たち は例えば物を取ったり認識したりとかこう した行動ができるわけです。でもですね、 この情報種類は同時に私たちにとって 例えば赤いとかですね、えっと、苦しいと かですね、嬉しいとか甘いとかこういった 様々な意識体験をもみ出してくれます。で 、私が特に興味を持っているのはこの意識 体験がですね、つまり私の人生の中で 感じるものがどのように生まれてきてるの かということです。で、こんなことを言わ れてもピンとこないかもしれないので、 こういう例え話をさせてもらいます。 例えばある昼下がりにですね、友人と ピクニックに行ってサンドイッチを食べた とします。で、あなたは住み切った青空と 友人の笑顔 ...
在不确定的时代,如何安放我们的焦虑?
Hu Xiu· 2025-10-09 12:41
Core Insights - The report highlights anxiety, meaninglessness, and depression as the top three emotional issues that the public seeks to address [1] - The current era is characterized by uncertainty, where effort does not guarantee results, leading to increased anxiety among individuals [2][5] - The discussion emphasizes that anxiety is a genuine psychological response to the unpredictable social structure faced by contemporary youth [3][4] Group 1: Nature of Anxiety - Anxiety is a common psychological phenomenon that has existed across different eras, but today's youth experience it in the context of heightened uncertainty [4][5] - The current generation's anxiety stems from a perceived lack of control over their destinies, exacerbated by the rapid changes in society and technology [5][6] - The rise of social media and the internet has contributed to feelings of helplessness and fragmentation among young people, as they often seek validation and satisfaction in virtual experiences [6][7] Group 2: Coping Mechanisms - Older generations find solace in activities like travel and traditional arts, while younger individuals often turn to social media and virtual worlds for emotional relief [10][12] - The phenomenon of "chasing stars" and attending concerts has become a popular form of self-affirmation for youth, reflecting their desire for real-life experiences [15][19] - The discussion suggests that the search for a "safe haven" is crucial for individuals to maintain a healthy distance from reality and find personal space [10][11] Group 3: Physical and Mental Health - Addressing anxiety may require a focus on physical well-being, as improvements in physical health can lead to better mental health outcomes [21][25] - The importance of reconnecting with the body and nature is emphasized as a means to restore energy and balance, which is essential for mental resilience [26][27] - The integration of physical, mental, and spiritual dimensions is proposed as a holistic approach to overcoming anxiety and achieving personal growth [27][28]
你用的大模型是什么MBTI?
Hu Xiu· 2025-09-23 11:42
Core Insights - The article discusses the integration of psychological principles into AI models, enhancing their ability to interact naturally and make decisions similar to humans [4][9] - It highlights the emergence of personality traits in AI models, comparing them to human personality assessments like MBTI and DISC [10][16] Group 1: AI and Psychology Integration - A recent research paper indicates that embedding psychological knowledge into AI can improve its natural responses and decision-making processes [4] - Key breakthroughs include cognitive modeling, personality and motivation simulation, and the introduction of social psychology to handle group interactions [4][6] - Practical applications are illustrated, such as AI predicting student attention spans in online education and providing support in mental health contexts [6] Group 2: Personality Assessment of AI Models - A personality test conducted on various AI models revealed that OpenAI's ChatGPT and Microsoft's Copilot fall into the "Dominance-Influence" category, indicating confidence and results-oriented behavior [16] - The DISC model categorizes personalities into four dimensions: Dominance, Influence, Steadiness, and Conscientiousness, each reflecting different behavioral styles [11][17] - The article notes that AI models can exhibit varying personality traits based on their training data and context, leading to diverse interactions [22][31] Group 3: Practical Applications and Methodologies - Users can leverage psychological frameworks to guide AI responses by using specific prompts that align with different personality dimensions [34][36] - The article suggests that understanding personality differences can enhance collaboration and decision-making processes when interacting with AI [36][38] - By analyzing the outputs based on different personality styles, users can identify strengths and weaknesses in AI-generated solutions [37]
一个创业者在朋友圈的142条反思,关于反思的反思
Hu Xiu· 2025-08-22 06:05
Group 1 - The article discusses the importance of understanding the difference between a millionaire and a billionaire, emphasizing that a million seconds is 12 days, while a billion seconds is 34 years, highlighting the vast difference in scale and perspective [19] - It mentions the success of Apple, noting that Warren Buffett's investment in the company has yielded significant returns, with a current value exceeding $120 billion, representing over 40% of his stock portfolio [135][136] - The article reflects on the impact of media coverage on public health, citing a study that shows a tenfold increase in media reporting can lead to a 33.5% reduction in infection rates of diseases like H1N1 [137] Group 2 - The narrative includes insights on the evolution of Japanese culture and its influence on modern practices, particularly in the context of art and community revitalization efforts [56] - It highlights the significance of strategic thinking in business, drawing parallels between personal relationships and professional networking, emphasizing the importance of understanding dynamics in both areas [65][66] - The article also touches on the role of storytelling in media, noting that successful narratives often rely on familiar themes and character archetypes, which resonate with audiences [126][140]
奥尔加·斯科罗霍多娃:从盲聋女孩到科学家
Huan Qiu Wang Zi Xun· 2025-07-27 23:13
Core Viewpoint - The article highlights the inspiring life of Olga Skorokhodova, a Soviet woman who, despite being completely blind and deaf, achieved significant accomplishments in education and psychology, demonstrating resilience and determination in overcoming her disabilities [1][5]. Group 1: Early Life and Challenges - Olga Skorokhodova lost her sight at the age of six due to meningitis and became completely deaf by the age of fourteen [3]. - After her mother's death, she was sent to a school for blind children in Odessa, where she faced isolation due to her hearing impairment [3][4]. - Despite her challenges, she sought to connect with the world around her, often sneaking outside to explore [4]. Group 2: Turning Point and Education - In 1925, she was transferred to a clinic for deaf and mute children in Kharkiv, where a prominent specialist helped her regain her language skills [4]. - Through various methods, including sign language and tactile reading, she made remarkable progress in her education [4]. - Skorokhodova developed a unique perception of the world through her remaining senses, leading to a deep understanding of her environment [4]. Group 3: Academic and Professional Achievements - In 1948, she became a researcher at the Soviet Academy of Education, focusing on the psychology and development of disabled individuals [5]. - She opposed societal prejudices against disabled people, advocating for their inclusion in society with the right educational support [5]. - Her significant work culminated in the publication of her book "How I Perceive, Imagine, and Understand the World Around Me," which contributed greatly to Russian psychology and education [5].
“数字读心术”精准模拟和预测人类行为
Ke Ji Ri Bao· 2025-07-06 23:34
Core Insights - The "Centaur" AI model developed by the Helmholtz Munich Research Center can accurately predict human behavior in psychological experiments, surpassing traditional cognitive models [1][2] - The model is based on a dataset called Psych-101, which includes over 10 million decisions made by more than 60,000 participants across 160 psychological experiments [1] - "Centaur" demonstrates exceptional generalization capabilities, providing accurate predictions even in novel scenarios [2] Group 1: Model Development - The model utilizes Meta's latest Llama 3.1 language model and is fine-tuned on a vast dataset of human decision-making [1] - Training the model took only five days on high-end computing processors [1] Group 2: Performance and Comparison - "Centaur" outperformed over ten other behavioral prediction models in 31 out of 32 tasks tested on new subjects [2] - The model's internal processing mechanisms align closely with human brain activity, indicating a similar information processing approach [2] Group 3: Applications in Psychology - The potential applications of AI in psychology are significant, including the development of reliable AI-based psychological counseling and emotional support systems [3] - AI can help uncover new psychological strategies and enhance scientific discovery in the field [2][3]
心理学|不必回应别人的恶意
Jing Ji Guan Cha Bao· 2025-06-27 00:26
Core Insights - The article emphasizes the importance of not responding to malicious comments, suggesting that silence is a more effective psychological defense than retaliation [1][6][7] Group 1: Reasons for Responding to Malice - Individuals often feel compelled to respond to malice as a form of self-protection, activating a "fight or flight" response when hurt [2][3] - The desire for fairness drives many to believe that not responding equates to accepting blame, leading to internalized feelings of inadequacy [2][3] - Responding to malice can consume significant psychological energy, akin to fighting in a quagmire where the more one struggles, the deeper one sinks [3] Group 2: Consequences of Responding to Malice - Engaging with malice can trap individuals in a "self-justification trap," where they inadvertently play by the aggressor's rules [3] - Responses to malice can amplify its spread due to the "negative bias" theory, where negative information is more memorable and impactful [3] Group 3: Strategies for Dealing with Malice - Distinguishing between "facts" and "opinions" is crucial, as malice often stems from personal emotions rather than objective truths [4] - Practicing "not engaging" is a form of psychological boundary-setting, allowing individuals to maintain emotional control [4][5] - Techniques such as "psychological detachment" can help individuals pause and reassess the situation before reacting [4] Group 4: Long-term Benefits of Not Responding - Not responding to malice can lead to greater emotional stability, reducing susceptibility to anger and fostering a peaceful mindset [6] - Relationships may become more relaxed as individuals stop feeling the need to prove themselves, leading to mutual respect [6] - Each instance of not responding strengthens psychological resilience, making individuals less vulnerable to future harm [6]
心理学|一个人的恐惧在哪里,他的人格就在哪里,如何深度了解一个人
Jing Ji Guan Cha Bao· 2025-06-26 00:41
Core Insights - The article emphasizes that understanding a person's fears is crucial to understanding their personality, suggesting that fears serve as a key to self-discovery [1][9] - It highlights the deep psychological connection between fear and personality, indicating that core fears often develop in early childhood through interactions with primary caregivers [1][7] Fear-Personality Patterns - Avoidant personality is characterized by an extreme fear of rejection and negative evaluation, leading to social withdrawal [2] - Obsessive personality exhibits a profound fear of chaos and uncertainty, resulting in unhealthy fixation on order and control [3] - Dependent personality fears facing life alone, which drives excessive seeking of approval and support from others [4] - Narcissistic personality appears fearless but harbors a pathological fear of vulnerability and lack of admiration [5] Self-Exploration and Growth - The process of exploring one's fears is described as a profound journey of self-discovery, where confronting fears can lead to personal growth and integration [7][9] - Recognizing and understanding fears can enhance empathy and improve relationship quality, as it allows for deeper insights into others' behaviors and motivations [8] Psychological Insights - The article discusses how fear can act as a "navigation system" for personality, directly linking to fundamental value systems and self-perception [7] - It suggests that acknowledging and exploring fears requires significant courage, which ultimately leads to a more authentic understanding of oneself and others [9]
心智×算法 如何“共舞”(瞰前沿·人工智能如何改变科研范式)
Ren Min Ri Bao· 2025-06-13 21:43
Core Insights - The rapid development of artificial intelligence (AI) is significantly transforming scientific research methodologies, particularly in psychology, with an annual growth rate of 27.2% in AI-driven scientific publications from 2019 to 2023 [1] Group 1: AI and Psychology - The historical connection between psychology and AI is notable, with classical experiments like Pavlov's conditioning influencing key AI techniques such as reinforcement learning [2] - AI applications in daily life often reflect psychological principles, such as behavior reinforcement mechanisms used in e-commerce and social media platforms [2] - AI's ability to understand complex human behaviors is enhanced by cognitive psychology, leading to the development of attention mechanisms in AI models [2] Group 2: Data and Research Efficiency - AI enables researchers to access vast behavioral data streams from social media and wearable devices, significantly expanding the scope of psychological research [3] - The efficiency of psychological research is improved through AI technologies that can identify hidden signals of social anxiety and assess personality traits from textual data [3] - Emotion recognition technologies are being utilized in settings like nursing homes to identify loneliness and other psychological states, enhancing the assessment of mental health [3] Group 3: Innovations in Psychological Research - Psychological researchers are developing AI tools for self-help that enhance emotional understanding and interaction capabilities [5] - AI is being trained to recognize subtle psychological crisis signals, utilizing psychological models to improve the identification of distress [5] - The integration of AI and psychological theories is fostering a deeper understanding of human emotions and enhancing predictive capabilities in mental health [5] Group 4: Future Directions - The interplay between psychology and AI is expected to evolve, with psychological insights potentially improving AI's decision-making in complex environments [7] - AI's ability to generate experimental materials and simulate human interactions will contribute to advancing psychological research [7] - The relationship between humans and AI is prompting a reevaluation of emotional connections and ethical considerations in the context of AI's role in understanding human emotions [8]