体重管理

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618调研:“体重管理”催热健康吃喝消费 超八成消费者首选京东超市下单
Sou Hu Wang· 2025-06-11 07:01
Core Insights - The "618" shopping festival has seen a significant increase in consumer interest in food and beverage products, particularly in health-oriented categories, driven by various promotional initiatives from e-commerce platforms [1][2][4] Consumer Trends - 42.6% of consumers purchased food products, while 40.2% bought beverages during the "618" event, indicating a strong focus on these categories [2][3] - Nearly 40% of consumers view food and beverage products as tools for health management, with 56.6% using them for emotional regulation and 50.1% for energy replenishment [2][4] Health-Oriented Consumption - Health has become a key trend in food and beverage consumption, with 43.8% of consumers expressing greater concern for health and wellness [4][5] - 34.5% of consumers have increased their budget for health-oriented food products, while 48.1% are paying more attention to different types of healthy foods [4][5] Product Preferences - Consumers are increasingly favoring low-calorie, low-sugar, and low-fat products, with 52.5% preferring low-sugar and low-fat options [5][12] - Functional health foods and high-nutrition products are gaining traction, with 45.2% and 41.9% of consumers respectively choosing these options [5][12] E-commerce Dynamics - 66.3% of consumers trust the quality of health food products on JD Supermarket, and 85.4% are likely to purchase health-related items from this platform [7][14] - JD Supermarket's product variety and pricing advantages are recognized by 70.3% of consumers, positioning it as a leading choice for health food purchases [7][14] Weight Management Initiatives - The "Weight Management Year" initiative has led to 81.7% of consumers engaging in weight management activities, with 68.4% focusing on dietary adjustments [11][12] - Consumers are cautious about weight loss products, with 40.1% viewing them as supplementary tools rather than primary solutions [14][15] Market Outlook - The demand for health-oriented food and beverage products is driving a robust recovery in the consumer market, supported by e-commerce supply [14][15]
掀起体重科学管控热潮!迎战国家“体重管理年”新征程
GLP1减重宝典· 2025-06-10 09:09
Core Viewpoint - The article emphasizes the launch of a three-year "Weight Management Year" initiative by the National Health Commission to address the increasing issues of overweight and obesity in China, promoting scientific weight loss and healthy lifestyles [3][4]. Group 1: Current Situation of Overweight and Obesity - The report indicates that the overweight and obesity rates among Chinese youth aged 6-17 have reached 19%, while the adult population's rate stands at 50.7% [5]. - Over the past 15 years, the obesity rate among adolescents has surged by 12 times, with workplace-related obesity and elderly obesity becoming more prevalent [5]. - Chronic diseases related to obesity, such as hypertension, diabetes, and cardiovascular diseases, account for over 70% of the national disease burden, with direct medical expenses exceeding 240 billion yuan annually [5]. Group 2: Obesity Assessment Criteria - Obesity is primarily assessed using BMI and waist circumference metrics, with a normal BMI range defined as 18.5 to 23.9 [6]. - Waist circumference is a critical indicator of abdominal obesity, with men exceeding 90 cm and women exceeding 85 cm at risk [8]. - Other common obesity assessment indicators include body fat percentage and waist-to-hip ratio, with specific thresholds indicating obesity risk [9]. Group 3: Consequences of Obesity - Obesity is linked to increased body weight and is closely associated with blood sugar and lipid levels, leading to insulin resistance and elevated blood sugar, which can progress to diabetes [10]. - It is also a significant risk factor for dyslipidemia, with excess body fat leading to abnormal blood lipid levels [11]. - Regular monitoring of blood sugar and lipid levels is essential, even for individuals with a normal BMI, to ensure metabolic health [12]. Group 4: Multi-Dimensional Weight Management Strategies - Enhancing basal metabolic rate (BMR) through muscle gain and regular exercise is crucial for effective weight management [13]. - B vitamins play a vital role in energy metabolism, influencing both basal and activity metabolic rates, and their deficiency can lead to metabolic disorders [14]. - Reducing exposure to toxic elements and endocrine disruptors is important for maintaining metabolic balance and preventing obesity [15]. Group 5: Gut Health and Digestion - A healthy gut is essential for nutrient absorption and waste elimination, with gut microbiota playing a significant role in weight regulation [17]. - Hormonal balance, regulated by the endocrine system, is critical for metabolism and energy management, with disruptions potentially leading to obesity [17]. - A balanced diet, incorporating various nutrients, is fundamental for effective weight management and healthy weight loss [17].
当体重管理遇上“心理性饥饿”
Zhong Guo Qing Nian Bao· 2025-06-07 07:08
Group 1: Understanding Psychological Hunger - Psychological hunger, distinct from physiological hunger, arises from emotional states such as stress or negative feelings, leading to eating behaviors that do not fulfill actual energy needs [1][2] - Emotional eating can be categorized into restrictive eating, uncontrolled eating, and emotional eating, with the latter closely linked to anxiety and depression [2][3] - The brain's craving for high-carb and high-fat foods during negative emotional states is a natural response, as these foods provide quick energy and can improve mood [2][3] Group 2: Coping Strategies for Emotional Eating - Awareness of emotional eating is crucial; recognizing the behavior can help individuals moderate their eating habits [4] - Alternative coping mechanisms include mindfulness breathing, talking to someone, exercising, or engaging in enjoyable activities instead of relying solely on food for emotional relief [4] - When cravings are uncontrollable, opting for healthier, low-calorie snacks like cucumbers or tomatoes is recommended, while minimizing the presence of high-calorie snacks [4] Group 3: The Cycle of Emotional Eating and Weight Management - Emotional eating can lead to excessive calorie intake and obesity, creating a vicious cycle where obesity further exacerbates emotional eating [5][6] - Extreme dieting can trigger psychological hunger, resulting in negative emotions and cravings for high-calorie foods [6] - Individuals experiencing rapid weight gain or frequent weight fluctuations should reassess their weight management strategies to ensure they are healthy and sustainable [6][7] Group 4: Nutritional Guidance for Weight Management - A balanced diet emphasizing whole grains, vegetables, and appropriate portion sizes is essential for effective weight management [8] - Maintaining regular meal patterns, such as three meals a day, helps distribute calorie intake and supports weight control [8] - Intermittent fasting methods, like "16+8" or "5+2," can be effective under professional guidance, but individual circumstances must be considered [9]
减重公益行走近职场人士,专家建议:通勤多走路、拒绝报复性饮食
Bei Ke Cai Jing· 2025-06-06 11:56
新京报讯(记者张兆慧)6月6日,由北京医师协会减重与代谢专科医师分会、首都医科大学附属北京友 谊医院主办,望京SOHO联合主办,中国肥胖联盟学术支持、首都14家大型医院参与的"科学减重蓝蜻 蜓行动"之"首都减重名医面对面咨询公益行"活动在望京SOHO中央广场举办。本次活动旨在推进落 实"体重管理年"行动,普及健康生活方式,提升群众体重健康意识,推动肥胖症的科学防治。 "情绪型肥胖、外卖、久坐等都是导致职场人士肥胖的常见原因,而肥胖可能导致人们出现血脂异常、 脂肪肝、高尿酸、高血压等慢性疾病。"张鹏建议,职场人士应把运动融入工作中,每工作半个小时就 离开座位站一站、蹲一蹲、跳一跳;上下班不要长时间开车,可以选择公交、自行车等方式,或者将车 停远一点,给自己留一段走路的距离;注意调节情绪,尽量避免在过度高兴或过度伤心时报复性饮食。 肥胖防控是一场持久战,需要全社会共同努力。张鹏表示,本次"首都减重名医面对面"活动有效科普了 体重管理理念,可以提高人们对体重管理的重视度,并为有减重需求的人士提供科学指导。未来,中国 肥胖联盟还将持续推动"科学减重蓝蜻蜓行动",开展更多线上线下健康科普、社区健康咨询等公益活 动,推动 ...
广州63家医疗机构开设体重管理门诊
Nan Fang Ri Bao Wang Luo Ban· 2025-06-06 08:31
Group 1 - Guangzhou launched the 2025 National Health Literacy Promotion Month and Weight Management Year with the theme "Control Weight, Improve Literacy, Enjoy Health" [1] - The overweight rate among the population aged 20-79 in Guangzhou is 33.9%, and the obesity rate is 11.9%, which, although lower than the national average, remains a concern [1] - The focus of weight management is on reducing body fat rather than just weight, emphasizing the importance of controlling excess visceral fat [1] Group 2 - Guangzhou has established a health literacy framework through legislation, including the first local law on health promotion and education, providing legal support for improving residents' health literacy [2] - A health science popularization expert database has been created, gathering 886 experts and over 8,800 medical volunteers to conduct health education activities in communities [2] - The Guangzhou Health Commission, in collaboration with 12 departments, has issued a work plan for the "Weight Management Year" initiative, designating 63 hospitals to set up weight management clinics and creating a map for easy access [2]
当减肥上升为“国策”:全民携手对抗慢性病
GLP1减重宝典· 2025-06-04 08:08
Core Viewpoint - The article emphasizes the need for a systemic approach to obesity management, recognizing it as a medical condition rather than a personal failure, and highlights the importance of integrating medical intervention, public policy, and societal support in addressing obesity [5][10][22]. Summary by Sections Current State of Obesity in China - As of 2018, the overweight rate among Chinese residents aged 18 and above was 34.3%, with an obesity rate of 16.4%, translating to over 182 million adults suffering from obesity [5]. - The perception of obesity as merely a lifestyle choice has led to delayed treatment for many patients [5][10]. Medical Recognition and Policy Response - Obesity is classified as a disease by the World Health Organization since 1997, and recent guidelines emphasize its multifactorial causes, including genetics and environment [10][11]. - The Chinese government is actively promoting obesity management through initiatives like the "Health China 2030" strategy and the "Weight Management Year" campaign, aiming for comprehensive coverage of weight management clinics by June 2025 [5][8][12]. Societal and Medical Shifts - There is a growing recognition that obesity requires medical intervention, with new weight-loss medications like GLP-1 receptor agonists gaining attention [6][16]. - Public awareness is shifting, with over 70% of respondents supporting the inclusion of obesity prevention in national health strategies [19][23]. Treatment Approaches and Innovations - A multi-disciplinary approach is being adopted in obesity treatment, integrating lifestyle changes, medication, and potentially surgery for severe cases [18]. - The establishment of specialized weight management clinics is on the rise, with innovative service models being developed to provide comprehensive care [13][20]. Community and Public Health Initiatives - Local health authorities are creating supportive environments for weight management, including health parks and community fitness facilities [14][22]. - Collaborative efforts among government, medical institutions, and private sectors are essential for effective obesity management and chronic disease prevention [22][23].
全国爱卫会:关于将健康体重管理等三项举措纳入健康中国行动的最新通知
GLP1减重宝典· 2025-06-03 09:47
Core Viewpoint - The article emphasizes the urgent need for weight management in China, highlighting the significant health risks associated with overweight and obesity, and outlines a comprehensive action plan to improve public awareness and management of body weight by 2030 [5][7]. Action Goals - By 2030, a supportive environment for weight management will be widely established, enhancing public awareness and capabilities regarding healthy lifestyles, and curbing the growth of overweight and obesity populations [7]. Individual and Family - Individuals and families should recognize the importance of weight management, understand the health risks of being overweight or obese, and learn about the impact of diet, exercise, sleep, and mental health on body weight [8]. - Families are encouraged to actively participate in weight management by adopting healthy lifestyles, promoting balanced diets, and encouraging regular physical activity among all members [9]. - It is recommended that families equip themselves with tools for weight management, such as scales and measuring tapes, and focus on the weight management of children and adolescents [10]. Society and Government - There is a need to strengthen scientific education and public awareness regarding weight management, utilizing media and community resources to promote balanced diets and physical activity [11]. - Professional healthcare providers should be trained to offer guidance on weight management, integrating it into disease prevention and clinical care [11]. - Creating a supportive social environment is essential, including the development of health-themed parks and facilities, and promoting healthy eating in schools [12]. - Advocating for healthy consumption practices and the development of new weight management technologies and products is crucial [12]. - Continuous monitoring of weight levels and influencing factors is necessary to guide weight management efforts effectively [13].
速递|减掉的99%都是脂肪!司美格鲁肽联合疗法迈入3期临床试验
GLP1减重宝典· 2025-06-02 08:08
Core Viewpoint - Veru Inc. is advancing its late-stage clinical development of enobosarm, showing promising safety and efficacy data in combination with semaglutide for weight management in elderly patients [1][2][8]. Group 1: Safety and Efficacy of Enobosarm - The combination of enobosarm with semaglutide demonstrated good safety, with no increase in gastrointestinal adverse events or signs of drug-induced liver injury [2][3]. - No serious adverse events related to treatment were reported, with only four non-treatment-related serious adverse events observed [2][3]. - Enobosarm 3mg combined with semaglutide resulted in fewer gastrointestinal discomfort reports compared to the placebo plus semaglutide group [2][3]. Group 2: Primary and Secondary Endpoints - The study achieved its primary endpoint, showing that enobosarm combined with semaglutide significantly reduced lean body mass loss, with the 3mg group showing a 99.1% relative reduction in lean mass loss compared to placebo (p<0.001) [4][6]. - Enobosarm promoted fat loss in a dose-dependent manner, with the 6mg group showing a 46% reduction in fat compared to placebo at 16 weeks (p=0.014) [5][6]. Group 3: Functional Improvement - The stair climbing test indicated that only 16% of participants in the enobosarm 3mg group experienced a decline of 10% or more, representing a 62.4% reduction in decline risk compared to the placebo group (p=0.0066) [7]. - In contrast, 42.6% of the placebo plus semaglutide group showed a decline of 10% or more in the stair climbing test [7]. Group 4: Future Outlook - The QUALITY study is the first to validate the risk of accelerated lean mass loss and functional decline in elderly patients using GLP-1 receptor agonists for weight management [8]. - Veru plans to further develop enobosarm as a combination treatment with GLP-1 agonists to protect muscle mass and prevent functional decline during weight loss [8].
国家版减肥指南来啦!把体重控制在这个范围内,活到90岁不是梦!
GLP1减重宝典· 2025-06-01 05:16
Core Viewpoint - Maintaining stable body weight is associated with increased longevity, particularly among older women, as evidenced by a study published in the "Journal of Gerontology" which indicates that those who keep their weight stable have a higher likelihood of living to 90 years or older [7]. Group 1: Importance of Weight Stability - A study involving 54,437 women aged 61 to 81 found that 56% lived to at least 90 years old, with those maintaining stable weight having a 1.2 to 2 times higher chance of longevity compared to those who lost 5% or more of their body weight [7]. - Weight gain of 5% or more showed no significant correlation with longevity [7]. Group 2: Understanding Obesity - Obesity is influenced by various factors including genetics, diet, physical activity, lifestyle, and social environment [9]. - Body Mass Index (BMI) is a common tool for assessing weight status, with healthy adults having a BMI between 18.5 and 24, overweight classified as 24 to 28, and obesity at 28 or above [9]. Group 3: Weight Management Strategies - Effective weight loss strategies should focus on dietary control and increased physical activity, with a recommended gradual weight loss of 5% to 10% over six months [11]. - The National Health Commission has released guidelines for healthy eating to support weight management, emphasizing the importance of balanced nutrition [11][12]. Group 4: Dietary Recommendations - Suggested dietary practices include prioritizing whole grains, lean proteins, low-fat dairy, and a variety of fresh fruits and vegetables while controlling sugar and starch intake [14]. - Daily caloric intake should be adjusted based on individual needs, with recommendations for men to consume 1,200 to 1,500 kcal and women 1,000 to 1,200 kcal [15].
“国家喊你减肥”!这些大学开了“体重管理”课
GLP1减重宝典· 2025-05-31 10:15
以下文章来源于体重管理三年行动 ,作者体重管理三年行动 体重管理三年行动 . 响应国家"健康中国2030"战略,落实"体重管理年"三年行动,本账号发布权威资讯 近日,"国家喊你减肥"这一话题持续升温,"体重管理"理念正悄然走入高校,并迅速引发热潮。各大高校也在推动"体重管理"方面下足了功 夫,从饮食管控到锻炼指导,纷纷推出多项举措,助力大学生健康减重,积极培养良好的生活习惯。 在北京大学,《体能提升:运动与膳食》成为最受欢迎的体育课程之一。为何体育课要花心思教大家如何饮食?主讲老师张晓圆是运动营养学 专家,她认为,减重不仅要多运动,还要注重饮食控制,做到摄入的热量少于消耗的热量。张老师会为每位同学量身定制膳食计划,并带学生 走进食堂,手把手教大家如何科学搭配,既能控制热量,又能吃得饱、有营养。 ▍北科大推出复刻版卫健委食谱"减脂套餐" 每到用餐时间,北京科技大学食堂的这个小窗口前总是排满了等待的学生,大家都在抢购新推出的减脂餐。紫米饭、带鱼、绿豆芽,再加上一 碗酸奶,搭配虽简单,却备受欢迎。这款减脂套餐正是学校食堂根据国家卫健委2024年新版《成人肥胖食养指南》专门研发推出的健康选择。 北京科技大学后勤管理处 ...