(9人民好医生 病夏冷静三伏! 9个食疗方"吃"走体内寒气 编者按: 三伏天人体阳气最旺，气血浮于体 表,但频繁出入空调冷热环境、贪食 过量生冷瓜果饮品，会导致皮肤胰理 大开，寒湿之邪乘虚直入脏腑。尤其 对于有 "脾胃虚寒、怕冷畏风、关节 酸痛"等问题的人来说,更易出现胸 闷腹胀、腹泻清稀、头痛畏寒、关节 僵硬、手脚冰凉甚至旧病复发。湖北 省中医院脾胃病科主任医师苏国阳表 示，此时正是中医"冬病夏治"的黄 金期。巧用食疗温通祛寒,能有效减 轻或预防冬季旧疾。 图 (0人民好医生 驱寒食疗遵循三个原则 温补为要,扶助阳气。 核心在于温养脾肾阳气，以阳气之力驱散内寒。选 择性质温热的食材是关键。 网 (0人民好医生 严忌寒凉，固护脾胃。 天热时尤需慎食生冷,如冰镇饮品、寒性水果。冰 箱取出的食物务必放置常温或加热后再食,以防寒 邪直中、损伤脾阳。 辛开苦降,温和发散。 巧用生姜、葱蒜、花椒、小茴香、桂皮等辛温调 料,既能发散寒气、温通经络,又可避免纯温补导 致上火。适量苦味食材如莲子芯、苦瓜，可清心 火、助消化，调和温补。 =类食疗方助你"吃"走寒气 型零膜 NES ART 参杞姜枣茶 做法: 取党参片10克、枸 ...

Core Viewpoint - The article emphasizes the importance of addressing internal dampness and coldness in the body, suggesting that a new product, a cooling moxibustion mat, is an effective solution for these issues, especially during summer [7][12][19]. Group 1: Health Issues - Many individuals experience symptoms of internal dampness, such as fatigue, bloating, and discomfort, which are common in modern lifestyles [5][7]. - Traditional methods like foot baths and cupping are less effective compared to moxibustion, which is highlighted as a superior treatment [11][12]. Group 2: Product Introduction - The article introduces a new cooling moxibustion mat designed for summer use, which is more convenient and effective than traditional moxibustion methods [16][19]. - This mat features a breathable design that prevents sweating and discomfort, making it suitable for prolonged use [21][66]. Group 3: User Experience - Users report significant comfort and relief from symptoms after using the mat, with some noting improvements in digestion and overall well-being [46][51]. - The mat is praised for its ease of use, allowing users to benefit from moxibustion without needing to locate specific acupuncture points [26][28]. Group 4: Product Features and Benefits - The mat is made from high-quality materials, including a special moxa layer that enhances its effectiveness [54][58]. - It is designed to be durable and easy to clean, with a removable inner layer for convenience [36][34]. Group 5: Pricing and Promotion - The article promotes a special offer for the mat, priced at 29 yuan for one and 49 yuan for two, emphasizing its affordability compared to other methods [42][77]. - The product is positioned as a long-term investment for health, with a lifespan of 3-5 years [42][77].

Core Viewpoint - The article emphasizes the resurgence and integration of traditional Chinese medicine (TCM) practices, particularly acupuncture and other external therapies, into modern healthcare, highlighting their effectiveness and popularity among the public [1][10]. Group 1: Acupuncture and Its Modern Applications - Acupuncture is a key TCM practice that stimulates specific points to balance the body's energy, alleviate pain, and treat various conditions, gaining recognition for its effectiveness in treating modern ailments like cervical spondylosis and insomnia [2][3][4]. - The concept of "getting qi" during acupuncture is crucial, indicating the successful stimulation of energy flow, which is essential for therapeutic efficacy [2][3]. - Modern practitioners are combining traditional techniques with contemporary technology, such as sleep monitoring devices, to enhance treatment outcomes and validate the effectiveness of acupuncture [4][7]. Group 2: Other Traditional Therapies - Various TCM external therapies, including guasha, moxibustion, and cupping, are increasingly popular for their simplicity and effectiveness in treating seasonal ailments and improving overall health [10][12]. - The integration of TCM with modern medical practices is evident, as practitioners adapt traditional methods to meet contemporary health needs, such as developing new techniques for treating conditions like insomnia and spinal issues [9][10][14]. - The use of innovative approaches, such as the "Yiyuan Moxibustion" technique, demonstrates the ongoing evolution of TCM, combining ancient wisdom with modern medical insights to address complex health issues [13][14]. Group 3: Education and Training in TCM - The training of TCM practitioners emphasizes a comprehensive understanding of both ancient theories and modern clinical practices, ensuring that traditional skills are effectively passed down and adapted for contemporary use [3][8]. - The challenges of teaching TCM techniques, particularly in conveying the nuanced skills required for practices like acupuncture and tuina, are being addressed through interdisciplinary approaches that incorporate modern medical knowledge [8][9]. - The establishment of specialized centers for TCM practices, such as the Chinese Medicine Sports Medicine Center, reflects a commitment to advancing TCM education and application in modern healthcare settings [9].

Group 1 - The core activity of the Guangzhou Baiyun International Airport is the "Sanfu Tian Jiao" health service event, which aims to provide health support to employees during the hot summer months [1][2] - The event is part of the "Summer Health Delivery" initiative, designed to offer convenient access to professional health services for ground staff, security, and check-in personnel [1][2] - The health service utilizes traditional Chinese medicine principles, specifically the "winter illness summer treatment" theory, employing warming herbs to enhance immunity and alleviate discomfort for employees working in air-conditioned environments or outdoors [2] Group 2 - The airport management emphasizes the importance of employee well-being and plans to continue offering various care services, including health lectures and other supportive activities [2] - The initiative reflects the company's commitment to building a "world-class airport" and ensuring a safe and efficient travel experience for passengers [2]

Core Insights - The rising global temperatures have led to an increased interest in health and wellness among young people in China, particularly during the "Sanfu" period, which has become a significant seasonal event [1][2]. Group 1: Health Trends - Young people are increasingly engaging in health practices, believing that the high temperatures provide an optimal time for body conditioning and combating sub-health conditions [2][3]. - The concept of "winter diseases treated in summer" is gaining traction, with many seeking traditional Chinese medicine treatments like "Sanfu" patches to address chronic ailments that Western medicine struggles to cure [3][11]. Group 2: Consumer Behavior - There is a notable shift in consumer spending patterns, with health-related expenditures rising significantly during the summer months, even surpassing traditional festive spending [11][14]. - The number of traditional Chinese medicine clinics and wellness centers has surged, with a reported increase of 12,000 clinics in 2023, and a 53% growth in health and wellness institutions in various regions [13][14]. Group 3: DIY Health Products - Young consumers are increasingly opting for DIY health solutions, such as home-prepared "Sanfu" patches and herbal remedies, driven by cost-effectiveness and convenience [17][18]. - The market for health-related consumer goods is expanding, with predictions indicating that the domestic nutrition market could reach 320 billion yuan by 2025, with a significant portion of spending coming from the 18-35 age group [15][19]. Group 4: Psychological Factors - The act of purchasing health products is seen as a form of self-care and control over one's health, providing a sense of reassurance and psychological comfort to consumers [28][32]. - The growing health consciousness among young people is not just about physical well-being but also reflects a deeper psychological need for stability and control in their lives [29][30].

Core Points - The article discusses the traditional Chinese medicine practice of "winter disease summer treatment," emphasizing its relevance during the "Three Fu" days from July 20 to August 18, when the body's yang energy is at its peak [4][5][6] - Experts recommend lifestyle adjustments and specific treatments to enhance health and prevent ailments during the hot summer months [4][9] Group 1: Traditional Practices - "Winter disease summer treatment" refers to treating ailments that worsen in winter during the hottest days of summer, utilizing the body's natural yang energy [5][6] - Common conditions suitable for this treatment include respiratory diseases like COPD and asthma, as well as joint pain and chronic diarrhea [5][6] - The most recognized method is the application of "Sanfu Ties," which are medicinal patches applied to specific acupuncture points [6][8] Group 2: Health Recommendations - Experts suggest maintaining a balanced lifestyle, including a light diet, regular exercise, and proper sleep to support heart health and overall well-being during summer [4][9] - Specific dietary recommendations include consuming cooling teas and soups, such as lily and mung bean porridge, to alleviate heat and enhance vitality [14][10] - Adequate hydration and avoiding excessive exposure to air conditioning are also emphasized to prevent health issues [29][30] Group 3: Sun Exposure and Cautions - Sun exposure, particularly on the back, is recommended for individuals with yang deficiency to help invigorate the body's energy [11][13] - Caution is advised for individuals with certain skin conditions or those taking photosensitive medications, as sun exposure may exacerbate their conditions [12][11] - The optimal time for sun exposure is between 8 AM and 10 AM, with gradual increases in duration to avoid adverse effects [13][11]

连日来，全国多地气温持续攀升，越来越多年轻人主动加入了中医养生局。美团医药健康发布的《美团中医24节气养生指南-三伏养生前瞻》数据报告显 示，近期，美团中医问诊开方量环比增长超80%。其中20岁至30岁的95后用户占比达44%。从用户搜索的高频词来看，冬病夏治、祛暑祛湿、两性健康、 痛症调理等成为关注度最高中医养生方向。 "最近天气热，别人薅其他羊毛，我在团养生汤，解暑又养生。"王小姐表示，跟老一辈相比，她会选择线上平台开方抓药，线上跟中医复诊沟通，在家等 待送药上门。王小姐这样的不在少数，越来越多年轻人选择中医养生新办法——线上开方、送药上门。美团中医数据显示，初伏前夕，中医酸梅汤方搜索 量环比增长70%，祛湿茶饮方搜索量环比增长60%。具体来看，乌梅、陈皮、甘草、玫瑰花成为夏季中医养生茶饮方的流行药材。 "'夏治'借天地阳气旺盛之力，可有效祛除体内寒邪顽疾。"上海市级名中医李雁教授提示，三伏养生需注意三做三不做，三伏食疗养生宜吃"苦酸"搭档， 比如山楂、苦瓜、乌梅汤等，解暑不伤脾胃；也可以晨起一杯黄芪山楂汤，升阳养气，利水消肿，比冰咖啡更养人。但是三伏天要注意防范空调病，空调 直吹、吃冰西瓜，容易让寒气钻 ...

Core Viewpoint - The Beijing Traditional Chinese Medicine Hospital has upgraded its "Sanfu贴" service for summer treatment of winter diseases, expanding accessibility and convenience for patients [1][2]. Group 1: Service Upgrade - The hospital has expanded the "Sanfu贴" service to include additional departments such as comprehensive outpatient, geriatric, health management, acupuncture, miscellaneous diseases, and special needs clinics [2]. - Patients can now receive "Sanfu贴" treatment without needing to register for multiple appointments, streamlining the process for chronic cough, asthma, and elderly patients [2]. Group 2: Online and Offline Accessibility - The hospital continues to offer an online "Sanfu贴" section through its internet hospital, allowing patients to consult and receive treatment guidance remotely [2]. - Patients can have "Sanfu贴" mailed to their homes after an online consultation, enhancing convenience for those unable to visit the hospital in person [2]. Group 3: Treatment Guidelines - "Sanfu贴" is suitable for chronic respiratory diseases that tend to flare up in winter, particularly for children and elderly patients with weak constitutions [3]. - Specific contraindications for "Sanfu贴" include active infections, severe respiratory symptoms, and skin conditions at the application site, which should be assessed by a healthcare professional [3].

Core Viewpoint - The article discusses the traditional Chinese medicine practice of "Sanfu Ties" (three-volt patches) as a treatment method during the summer months, particularly for chronic respiratory diseases that tend to worsen in winter [1][2]. Group 1: Treatment and Application - "Sanfu Ties" is suitable for individuals with chronic respiratory diseases such as chronic bronchitis, asthma, and chronic obstructive pulmonary disease, as well as for those who are prone to colds and respiratory infections, particularly the elderly and children [1]. - The treatment should be guided by professional doctors, taking into account the patient's constitution and specific diseases [1]. - The method is particularly effective for patients with a Yang deficiency or those whose conditions are aggravated by cold [1]. Group 2: Precautions and Recommendations - After applying the patches, patients should avoid vigorous exercise and excessive sweating to prevent the patches from falling off, and should minimize exposure to direct airflow from fans or air conditioning [2]. - Dietary recommendations during the treatment period include avoiding cold, overly salty foods, and being cautious with seafood and red meats [2]. - Patients should not stop or reduce their regular medications without consulting their doctors, as this could worsen their conditions [2]. Group 3: Appointment and Accessibility - Medical institutions in Beijing have opened appointment channels for "Sanfu Ties," allowing patients to book consultations in various departments including respiratory, pediatrics, and geriatrics [2]. - The appointment services are available through self-service machines in hospitals until August 18, facilitating easier access for patients [2].

Core Viewpoint - The annual "Sanfu Ties" treatment, which embodies traditional Chinese medicine's preventive approach, has gained popularity, with significant patient turnout at hospitals and an increase in awareness and application of this treatment method [1][3][4]. Group 1: Patient Engagement and Demand - On the first day of the Sanfu Ties application, approximately 2,000 patients registered in person at the Guang'anmen Hospital, with an additional 20,000 having made online appointments prior [1]. - The number of patients using Sanfu Ties has been on the rise in various traditional Chinese medicine hospitals in Beijing, reflecting a growing interest in this treatment [1][4]. Group 2: Treatment Methodology and Efficacy - The Sanfu Ties treatment involves applying a medicated paste to specific acupuncture points, which is believed to help prevent respiratory diseases commonly exacerbated in winter [3]. - Improvements have been made in the application process to reduce skin allergies, such as using desensitizing tape before applying regular medical tape [3][4]. Group 3: Expanding Applications - The application of Sanfu Ties is expanding to address modern lifestyle issues, such as joint problems exacerbated by excessive air conditioning and cold drinks [4]. - Research indicates that applying Sanfu Ties to specific acupuncture points can alleviate symptoms for patients with rheumatoid arthritis and other rheumatic diseases [4]. Group 4: Accessibility and Integration - The Beijing Municipal Administration of Traditional Chinese Medicine is facilitating access to Sanfu Ties by including various formulations in clinical use across hundreds of medical institutions [4][5]. - The integration of traditional Chinese medicine concepts into daily life is emphasized, with Sanfu Ties being a significant auxiliary treatment for chronic conditions [5].