Core Viewpoint - The focus is on the mental and physical health of middle and primary school students, emphasizing the importance of nurturing independent, confident, and resilient personalities alongside academic achievements [1][5][17]. Group 1: Mental Health Initiatives - Various measures are being implemented across regions to promote a healthier educational environment for students, including the "Twenty Measures for Mental and Physical Health" released by Beijing's education authorities [5][9]. - The measures aim to foster comprehensive development in students, focusing on both physical fitness and positive psychological qualities [5][9]. - Teachers are increasingly aware of the psychological health of students and are adopting various methods to help them manage emotions and develop healthy psychological traits [3][5]. Group 2: Practical Activities and Engagement - Schools are actively organizing sports competitions and practical activities to enhance students' psychological resilience and teamwork skills [6][8]. - Activities like class sports events allow students to experience both victory and defeat, teaching them valuable life lessons about resilience and emotional management [8][9]. - Practical activities, such as flea markets, encourage students to engage in social interactions, enhancing their communication skills and self-confidence [11][15]. Group 3: Family and Community Involvement - The "Twenty Measures" emphasize the importance of collaboration between schools, families, and communities to support students' health and development [11][15]. - Parent forums and workshops are being organized to improve parent-child relationships and provide parents with tools to better understand and support their children [13][15]. - The initiative highlights the need for teachers to receive training in mental health education to effectively support students [15][17].

Group 1 - The core idea emphasizes the importance of maintaining mental health for international students, highlighting challenges such as cultural conflicts, academic pressure, and social loneliness [1] - The PERMA model proposed by Martin Seligman outlines five dimensions of happiness: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, providing a comprehensive understanding of well-being [1] - Cultivating positive emotions is crucial for international students, as it helps them navigate feelings of homesickness and loneliness, encouraging proactive engagement with their new environment [1][2] Group 2 - Psychological resilience is defined as the ability to recover and grow in adversity, which is essential for students facing academic challenges abroad [2] - Maintaining an optimistic mindset is vital for overcoming cultural differences and misunderstandings, allowing students to view challenges as opportunities for cultural exchange [2] - Building positive interpersonal relationships is a key source of belonging for international students, facilitating knowledge sharing and collaboration through active participation in discussions and social activities [3]

Group 1 - The article discusses the phenomenon of "time-space anxiety," where individuals struggle to focus on the present due to overwhelming worries about future events and external pressures [1][2] - It highlights the brain's inherent "negative bias" mechanism, which evolved as a survival tool but now leads to excessive anxiety in modern life, triggered by minor stressors [2][3] - The article emphasizes the importance of distinguishing between controllable and uncontrollable factors in life, suggesting that individuals should focus on what they can manage [2][3] Group 2 - Strategies are proposed for managing anxiety, such as breaking down large fears into smaller, actionable tasks to regain a sense of control [4][5] - The article suggests setting boundaries with information consumption, like designating "information quiet hours" to reduce anxiety from constant notifications [5] - It encourages mindfulness practices, such as focusing on breathing and being present, to alleviate anxiety and improve mental resilience [5][6]