健康长寿

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想长寿,睡前三不宜、晨起三不要、饭后三不急!
Yang Shi Xin Wen· 2025-08-24 19:26
世界卫生组织的研究表明,生活方式对人们的健康和寿命起到了主要作用,剩下的是遗传、社会因素、 医疗条件及气候的影响。 可见,在决定健康和寿命长短这件事情上,生活方式有着重要影响。专家建议平时应做到——睡前三不 宜、晨起三不要、饭后三不急。 01 睡前三不宜 ■ 不宜吃太多 一般推荐大家23点前入睡。专家表示,进餐时间最好不要迟于晚上8点。因为人们很快会进入睡眠,肠 胃的蠕动下降,摄食过多将会影响睡眠。 ■不宜剧烈运动 人运动后,大脑皮层非常兴奋,这种兴奋度,一般需一段时间才能渐渐平稳,所以短时间入睡会比较困 难。所以,入睡前2个小时内不要锻炼。有条件者,最好还是将锻炼时间改在白天。 ■ 不宜看手机 在床上使用1个多小时的手机,其发出的蓝光会减少人们生成褪黑激素总数大概22%。直接的影响便是 让人始终处于浅睡眠。 推荐老年人在上午八、九点后或下午四、五点太阳落山前,外出活动半小时至一小时。 03 建议在夜晚使用手机时,尽量调低亮度,并且控制手机使用的时间,最好别超过45分钟。 02 晨起三不要 ■ 不要着急起床 早晨醒后不要马上起床。因为老年人的椎间盘较松弛,突然由卧位变为立位,不仅容易扭伤腰背部,还 可能影响神 ...
科学证实,四类食物有助于健康长寿
财富FORTUNE· 2025-07-10 12:27
Core Viewpoint - The article emphasizes the importance of four specific food categories that can contribute to longevity and health, based on research linking dietary habits to lower mortality rates and environmental sustainability [2][3]. Group 1: Food Categories - Fruits are a cornerstone of both the Mediterranean and Planetary Health diets, providing essential nutrients like vitamins C and A, and antioxidants that support immune health and reduce inflammation [5][6]. - Dairy products, although less emphasized, are associated with longevity and include low-fat or non-fat options that are rich in calcium and vitamin D, crucial for bone health [7][8]. - Unsaturated fats from sources like olive oil and avocado oil are vital for maintaining healthy cholesterol levels and promoting brain health [9][10]. - Nuts are highlighted as a healthy snack option, rich in heart-healthy fats, fiber, and omega-3 fatty acids, contributing to overall health and longevity [10].
银发浪潮下的健康追求:“长寿编码”与理性抗衰之路
Jiang Nan Shi Bao· 2025-06-24 07:34
Core Viewpoint - The aging population is driving a significant demand for health and longevity products, leading to a burgeoning health consumption market, with various supplements claiming to reverse aging emerging in the market [1] Group 1: Product Overview - "Longevity Code" is a dietary supplement designed for nutritional support, combining modern nutrition science and anti-aging research, featuring a core formula that includes high-quality proteins, B vitamins, healthy fats, minerals, taurine, and lutein [1] - The product has been guided by renowned British nutrition expert Patrick Holford and has passed third-party testing and certification [1] Group 2: Pricing Clarification - There have been false claims circulating online suggesting that "Longevity Code" products cost between 30,000 to 50,000 RMB, which the brand has categorically denied as baseless rumors [2] - The brand maintains a transparent pricing strategy, with a stable retail price of under 500 RMB per box, and has never offered any high-priced packages [2] Group 3: Consumer Awareness - The brand emphasizes the importance of rational and scientific approaches to health, particularly for older consumers, urging them to be cautious and informed [3] - It warns against unrealistic claims made by some supplements that promise rapid and significant anti-aging effects, highlighting that dietary supplements are meant to provide specific nutritional support rather than act as a "magic pill" [4] Group 4: Market Integrity - The health supplement market is rife with scams targeting the health anxieties of the elderly, and consumers are advised to purchase products only from legitimate channels with proper certifications [5] - The brand encourages consumers to verify product qualifications and to be wary of non-official sales channels to protect their health and finances [5] Group 5: Commitment to Integrity - The brand emphasizes its commitment to integrity and consumer rights, choosing to defend its reputation through factual evidence and legal means [6] - It calls for collective efforts from the industry and consumers to ensure that health consumption is guided by science and rationality, aiming to provide high-quality nutritional support [6]
喝咖啡,真能提高健康长寿几率?
Hu Xiu· 2025-06-12 00:23
Core Insights - The article discusses a recent study from Harvard University indicating that drinking caffeinated coffee may increase the chances of healthy aging in women [2][3][15] - The research highlights that while coffee consumption is linked to health benefits, the effects are relatively small compared to overall healthy lifestyle choices [12][15] Group 1: Study Overview - The study titled "Caffeine Intake and Healthy Aging in Women" was presented at the NUTRITION 2025 conference [2] - It analyzed data from the Nurses' Health Study, involving 47,513 female participants, focusing on their intake of coffee, tea, and cola [4] - The definition of healthy aging includes living to 70 years or older without major chronic diseases or cognitive impairments [5] Group 2: Key Findings - The average caffeine intake among participants during middle age was 315 mg per day, equivalent to about 3 small cups of coffee [7] - Increased caffeine intake (80 mg/day) was associated with a 5% higher chance of healthy aging and a 2% to 5% increase in the likelihood of being free from major chronic diseases [9][8] - Drinking more than 5 cups of coffee per day showed significant benefits [10] Group 3: Beverage Comparisons - Tea and decaffeinated coffee did not show any correlation with healthy aging [11] - Consuming one additional can of cola (approximately 350 mL) was linked to a 19% decrease in the chances of healthy aging and a 20% to 26% reduction in the likelihood of being free from major chronic diseases [12] Group 4: Recommendations and Future Research - The researchers emphasize moderation, suggesting that up to two cups of coffee per day is safe and potentially beneficial [13] - Future research will focus on specific bioactive compounds in coffee and their interactions with genes and metabolism [14]
NYO3献礼挪威宪法日211周年 挪威健康基因助力中挪新的精彩70年
Sou Hu Wang· 2025-05-20 06:31
Group 1 - Norway celebrates its Constitution Day on May 17, marking the signing of the Norwegian Constitution in 1814, symbolizing independence and democratic spirit [1] - The 211th anniversary of Norway's Constitution Day was celebrated with events in Beijing and Shanghai, organized by the Norwegian Embassy in China, the Innovation Norway, and various enterprises [1][3] - NYO3, a core member of the Norwegian Health Products Group, focuses on innovative technology to redefine Omega-3 nutrition and promote the concept of "health and longevity" [1][3] Group 2 - Norway is known as a "long-lived country," with a long history of fish oil consumption, and Omega-3 is considered one of the secrets to longevity [3] - The Oslo Breakfast Program initiated by the Norwegian government in the early 20th century incorporated Omega-3 into children's dietary standards, establishing a foundation for national health [3] - NYO3 specializes in Antarctic krill oil, emphasizing the absorption benefits of its marine phospholipid structure, and has received multiple international quality certifications [3][5] Group 3 - Norway ranks high in gender equality, with female labor participation exceeding 80%, leading to a significant demand for anti-aging products among women [5] - NYO3 has partnered with NO-Age to launch the Ageless brand line, targeting early aging issues in women aged 25 and above, with innovative products that enhance absorption rates [5] - The Ageless Aurora Beauty Pills achieved top rankings in Tmall International's oral beauty category within the first month of launch and will be showcased at the 2025 Vitafoods Europe exhibition [5][6] Group 4 - To commemorate the 211th anniversary of Constitution Day, NYO3 launched a special campaign on Tmall International, offering consumers a chance to win health gifts, including a trip to Norway [6] - NYO3 aims to bridge cultural exchanges between China and Norway through its products, promoting a healthy Nordic lifestyle and enhancing global awareness of Norway [6]
总奖池1亿美元:全球长寿大奖公布40支入围团队
财富FORTUNE· 2025-05-16 04:06
Core Viewpoint - The "X Prize" for global health longevity aims to extend human lifespan by over 10 years while ensuring healthy aging, with 40 teams advancing in the competition [1][2]. Group 1: Competition Overview - The competition, funded by Peter Diamandis with $101 million, has attracted over 600 teams from 58 countries, each proposing various solutions including medical devices, lifestyle interventions, and biotherapies [1]. - Each of the top 40 teams receives $250,000 to assist in clinical trials to validate their proposals [1][2]. Group 2: Research Focus and Goals - Teams are exploring diverse approaches, such as community-based longevity initiatives and testing popular diabetes and weight loss drugs for longevity effects [2]. - The competition requires winners to demonstrate their therapies can improve muscle levels, cognitive abilities, and immune function in the elderly through at least one year of clinical trials by 2030 [2][3]. Group 3: Impact on Aging Research - The competition aims to bridge the gap between lifespan and healthy life expectancy, which can be as much as 10 years [3]. - The evaluation committee consists of leading scientists who assess whether teams exhibit true innovation and can provide breakthroughs in understanding the aging process [2].
你能单腿站多久?这个简单的动作是衡量身体衰老的明确指标
生物世界· 2025-04-26 07:57
编译丨王聪 编辑丨王多鱼 排版丨水成文 平衡 如此重要,以至于我们常常习以为常,但其意义远不止让我们保持直立。 事实上,最近的一些研究表明,单腿站立的能力,可能是整体健康和长寿的最佳身体指标 (之一) ,更关键的是,我们随时随地都可以自行测试。 2022 年 , 《英国运动医学杂志》 ( British Journal of Sports Medicine ) 发表了一篇题为: Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals ( 成功完成 10 秒单腿站立动作可预测中老年人的生存情况) 的研究论文。 这项广受关注的研究显示,50 岁及以上的人,若无法保持单腿站立姿势至少 10 秒钟,其死亡风险会增加一倍。该研究对 1702 名 51-75 岁的个体进行了 评估,结果发现,在 7 年的随访期间,未能通过该测试的人群死亡率显著更高。 迄今为止,步态、握力或腿部力量等其他参数一直被用于衡量衰老。然而,现在可以肯定的是, 平衡 是受年龄影响最大的因素,且在 ...