2025上海书展于8月13日至19日举办。为期一周的书展云集全国好书，而文创也成为书海中的最大亮 点。 新华社音视频部制作 作者：丁汀 孙丽萍 徐昳清 ...

上海书展的钟声已然敲响，一场知识与文化的盛宴即将盛大启幕。 在这书香四溢的美好时节，我们满怀热忱，巧思筹备，从当下备受关注热点问题的相关书籍 中精心挑选，也从以往推荐的经典佳作中再度梳理，最终将藏书细心规整为以下8个系列，愿这 份用心呈现的书单，能为您的阅读之旅提供有益参考，与您一同沉醉于书页翻动间的独特芬芳， 共赴这场浸润心灵的读书盛宴。一起享受这读书的盛宴。 该书聚焦 "有效领导" 的核心命题，系统探讨了领导力的本质、构成要素及实践方法。 《 硅谷钢铁侠：埃隆·马斯克，创造未来的人 》 作者： (美) 阿什利·万斯 中信出版社2022年出版书籍 这是埃隆・马斯克的传记，通过详实的采访与资料梳理，展现了这位 "硅谷钢铁侠" 的传奇经历与 颠覆性创新之路。 该书是迪士尼前 CEO 罗伯特・艾格的自传，回顾了他 45 年的职业生涯（尤其是在迪士尼的 20 年，其中 15 年担任 CEO），分享了他的领导哲学与管理智慧。 点击图片即可直达购买页面 从通用领导力理论、企业家传记、企业管理者自述、行业实践感悟等维度，展现不同场景下的领导 智慧与商业逻辑 Leadership 《 有效领导 》 作者：吕峰 中国工商出版 ...

Core Points - The article discusses the perception of salary increases and the reality of being a wage worker, emphasizing that higher salaries do not fundamentally change one's status as a laborer [11][12][13] - It highlights the diminishing value of labor in the current economy, where most jobs offer low hourly wages, and suggests that individuals should seek alternative income methods [20][22][39] - The importance of saving and managing expenses is stressed, indicating that lifestyle choices can significantly impact financial security and opportunities for wealth accumulation [44][46][57] Group 1 - The article reflects on the initial satisfaction with a monthly salary of 5500, which later increased to 8000 and 12000, but ultimately concludes that these changes do not alter the fundamental nature of being a worker [1][8][10] - It points out that in lower-tier cities, a salary of 5000 may be acceptable, but in first-tier cities, it is insufficient for a comfortable lifestyle, leading to financial stress [5][6][9] - The narrative suggests that regardless of salary increases, individuals remain vulnerable to job loss and economic instability, as their income is tied to their labor [12][14][16] Group 2 - The article emphasizes that the current labor market devalues work, with most physical labor jobs offering low hourly rates, typically between 20 to 45 yuan, and highlights the rarity of higher-paying positions [22][24][27] - It introduces the concept of "network effects" in the internet economy, where individuals can significantly increase their income by participating in high-demand fields like video editing for social media influencers [28][36] - The article advises that to improve financial outcomes, individuals should move away from traditional labor models and explore opportunities in self-media, live streaming, and other scalable ventures [39][40] Group 3 - The article discusses the misconception that higher income should automatically lead to improved living standards, arguing that spending habits are crucial in determining financial stability [48][50][52] - It contrasts two scenarios: one where a person spends most of their income and another where they save a portion, illustrating how savings can provide security and opportunities for investment [45][47][56] - The conclusion encourages individuals to pursue salary increases not as an end goal but as a means to achieve financial independence and security, ultimately aiming to reduce reliance on traditional employment [58][60]

比如：2022年的一项研究发现：音乐能够刺激大脑的背外侧前额叶，让它变得更活跃，从而让我们的头 脑变得更清醒，思维变得更高效。(Fukuie等，2022) 大家好呀。 五一小长假已经过去，今年的进度也将要过半，可能不少朋友，工作会开始变得忙碌起来。 不过，越是忙碌，越要注意情绪和心理上的健康。不要忘记在工作之余，给自己一个窗口，让心灵放 松，让每天过得既充实、又快乐。 所以，今天的推送，我想跟你分享一张简单的清单，帮你在忙碌之余，得到治愈和放松。 这是我践行了许多年的经验和感受，希望它们也能对你有帮助。 1.维护一张自己喜欢的歌单 音乐对于心理健康的好处毋庸置疑。而近几年的研究则进一步发现，音乐对于我们的大脑，还有超出预 期的益处。 什么样的音乐合适呢？研究认为，这需要满足两个条件：一是这些音乐是你所喜爱的，能够唤起你的兴 奋与愉悦感；二是它们必须有一定的律动感和节奏感，能够让你产生想要随之摇摆的冲动。 再比如，针对阿尔茨海默病的研究也发现：跟音乐相关的认知活动，比如唱歌、记谱、演奏乐器等，可 以延缓大脑衰老，降低罹患阿尔茨海默病的几率。 所以，我非常推荐你养成听音乐的习惯。只要不在执行高度复杂的任务时听音乐 ...

Core Viewpoint - The article highlights the resilience and dedication of family-run businesses in China, showcasing their integral role in local communities and the labor-intensive nature of their operations [6][21]. Group 1: Business Operations - Family-run stores, such as convenience stores and bookshops, are characterized by hard work and a commitment to quality, with owners often engaging in physically demanding tasks [7][9]. - The daily routines of these businesses involve early mornings and late nights, reflecting a lifestyle of continuous labor and dedication to customer service [8][17]. - The article emphasizes the emotional connection between these businesses and their customers, with owners often knowing their regulars' preferences and needs [16][20]. Group 2: Community Impact - Family businesses serve as a vital link in neighborhood relationships, fostering a sense of community and mutual support among residents [12][19]. - The article illustrates how these businesses adapt to customer needs, such as extending hours to accommodate demand, thereby becoming integral parts of their communities [17][18]. - The warmth and familiarity of family-run stores create a unique atmosphere that contrasts with larger commercial enterprises, emphasizing personal connections over transactional relationships [12][21]. Group 3: Personal Stories - The narrative includes personal anecdotes from business owners, highlighting their sacrifices and the emotional bonds formed through shared labor and commitment to their craft [13][15]. - The article features couples who have built their businesses together, showcasing their teamwork and mutual support as key factors in their success [14][16]. - The stories reflect a broader cultural ethos of hard work and perseverance, with family businesses embodying the values of diligence and community spirit [11][21].