本文转自【中国疾控中心】； 逢年过节，坚果是接待客人最受欢迎的零食。吃着坚果唠着嗑，在沟通感情的同时，解压又惬意。不过，坚果的种类可是不少，关键是 要选对、吃对！ 这篇文章一共分析了22种坚果，对比了它们的多种营养，最后给大家推荐11种最值得吃的坚果，快看看有没有你常吃的吧。 从营养角度综合来看，熟腰果、亚麻籽、奇亚籽、巴旦木、松子这几样营养都不错。 | 排名 | 坚果名称 | | --- | --- | | 1 | 熟腰果 | | 2 | 亚麻籽 | | 3 | 奇亚籽 | | 4 | 巴旦木 | | 5 | 松子 | | 6 | 榛子 | | 7 | 山核桃 | | 8 | 黒芝麻 | | 9 | 原味杏仁 | | 10 | 开心果 | | 11 | 巴西果 | 我们还对比了每种坚果的单项营养，选出了每个单项的最佳，供大家参考： "钾含量"第一名：榛子（干） " 镁含量"第一名：熟腰果 "锌含量"第一名：生松子 " 钙含量"第一名：黑芝麻 " 硒含量"第一名：巴西果 "油酸含量"第一名：山核桃（熟） "omega-3脂肪酸含量"第一名：亚麻籽 一、坚果，真的推荐你每天吃 "蛋白质含量"第一名：南瓜子仁 " ...

Core Insights - The article highlights the vibrant atmosphere in Lhasa during the New Year celebrations, showcasing local traditions and the growth of markets [2][4]. Group 1: Market Dynamics - The market in Lhasa's Duilong Deqing District features over 100 vendors, offering traditional items like "Tibetan New Year Flowers" and new products such as imported Russian candies, which have seen significant sales [2][3]. - Daily foot traffic at the market ranges from 1,200 to 1,800 visitors, with an average daily sales revenue of approximately 200,000 yuan, indicating a substantial increase in market scale compared to previous years [3]. Group 2: Cultural Significance - "Tibetan New Year Flowers," a traditional decoration made from dyed wheat and barley, symbolize prosperity and are a key part of the New Year celebrations, with the craft recognized as an intangible cultural heritage since 2018 [2]. - The tradition of making "Kasa," a fried dough snack for the Tibetan New Year, remains popular, with families experimenting with new flavors and ingredients [5]. Group 3: Innovation in Sales - The market has adopted a hybrid model combining online and offline shopping experiences, allowing customers to purchase products remotely through live streaming, which has been well-received [3].

转自：新华网 新华社乌鲁木齐2月12日电（记者郝玉、白志强）春节临近，塔克拉玛干沙漠周缘的人流开始涌动。 清晨8时许，南疆晨光未醒，大地沉寂。和田火车站内，却是另一番天地。灯光通明，人声鼎沸。旅客们肩背手提，行囊里塞满了天南地北的特 产，行色匆匆地走向同一趟列车——和田开往乌鲁木齐的7558次公益性"慢火车"。 列车长坡拉提汗为登车旅客准备特色糕点。新华社记者白志强摄 他的邻座，喀什市商户艾麦提·阿卜杜热依木将一顶顶花帽在小桌上细心排开。石榴花、巴旦木纹在艳丽的底色上绽放，针脚细密如绣。"很多在 南疆工作生活的朋友，过年要回老家，"艾麦提一边整理一边说，"挑选一顶花帽回家，是份地道的新疆心意。" 列车缓缓驶离站台，车厢开始变得热闹：吆喝声、讨价声、扫码支付的提示音此起彼伏，各色土特产和手工艺品摆满餐桌，食物的香气与热闹的 人声交织融合。 "就想快点见到爸妈。"玉米提江·买买提明望着窗外倒退的戈壁，眼眶发热。这位来自新疆生产建设兵团第十四师昆玉市的青年，在广西南宁市打 拼多年，心底最深的牵挂，仍是戈壁尽头的那个家。 南疆"慢火车"列车工作人员正在布置列车"巴扎"。新华社记者白志强摄 车门刚打开，红枣混合着牛奶的 ...

Core Viewpoint - The article discusses the rising prices of snack foods, particularly nuts and dried fruits, during the Chinese New Year, highlighting how these items have become increasingly expensive and are perceived as luxury goods by consumers [6][30]. Price Trends - Snack prices have been climbing steadily over the past two to three years, with some items now priced at three-digit figures [6][12]. - For example, prices at popular stores like Xueji have reached exorbitant levels, such as 50 RMB per pound for mango slices and 218 RMB per pound for hand-shelled pine nuts [13][18]. Consumer Behavior - Consumers are increasingly willing to spend on these snacks during the festive season, viewing them as essential for family gatherings and social interactions [49][55]. - The act of purchasing these snacks is not just about food but also about facilitating social interactions and managing familial expectations during reunions [52][56]. Market Dynamics - The high prices are influenced by several factors, including reliance on imported nuts, which are affected by international supply chains and geopolitical issues [32][34]. - The snack industry is undergoing an "industrial upgrade," with stores moving from traditional markets to upscale locations, leading to increased operational costs that are passed on to consumers [37][41]. Industry Growth - The market for nuts and snacks is projected to exceed 300 billion RMB by 2024, indicating a significant growth trajectory for the industry [46]. - The rise of brands like Xueji has created a large consumer market, with their innovative product offerings driving demand and allowing for premium pricing [45][46].

Core Insights - The rising prices of snack foods, particularly nuts and dried fruits, have become a significant financial burden during the Chinese New Year, with some items costing more than traditional staples like pork [2][4][5] - The phenomenon of high snack prices is attributed to various factors, including supply chain issues, import dependencies, and a shift towards premium branding and marketing strategies in the snack industry [23][27][29] Price Trends - Snack prices have been increasing steadily over the past few years, with some items now priced at over 100 yuan per pound, reflecting a significant markup compared to previous years [5][11][15] - Specific examples of high prices include cashews at 88 yuan per pound and hand-shelled pine nuts at 218 yuan per pound, indicating a trend of premium pricing in the market [11][20] Consumer Behavior - Consumers are increasingly willing to spend on high-priced snacks during the New Year, viewing them as essential gifts and a means to facilitate social interactions during family gatherings [34][38] - The act of purchasing these snacks has become a social media phenomenon, with consumers sharing their expensive purchases online, further driving demand and brand visibility [13][20] Market Dynamics - The snack industry is experiencing a transformation, with traditional vendors evolving into upscale brands that emphasize quality and presentation, leading to higher operational costs and, consequently, higher prices [27][29] - The market for nuts and snacks is projected to exceed 300 billion yuan by 2024, highlighting the significant growth potential within this sector [31]

Group 1 - The upcoming Spring Festival is driving a surge in consumer activity, with traditional foods and local markets seeing increased popularity [1][3] - In Zhengzhou, the Yichuan market, with a history of 500 years, is experiencing a peak in purchases, featuring local delicacies such as Yichuan tofu and various traditional snacks [3] - In Kashgar, Xinjiang, the dried fruit market is also thriving, with a variety of nuts and dried fruits available, and many shops offering one-stop services for selection, packaging, and shipping [5] Group 2 - In Shanghai, multiple events are being held to celebrate the traditional Chinese New Year, including folk experiences and themed markets, contributing to a festive atmosphere [7] - The cultural market is preparing for the Spring Festival season, with a focus on comedy films, variety shows, and immersive performances that engage audiences in interactive experiences [8]

Group 1 - The approach of the Spring Festival is leading to a surge in consumer activity, with traditional markets and festive events becoming increasingly popular [2] - In Zhengzhou, the historical Yichuan market is experiencing a peak in purchases, featuring over a thousand stalls offering local delicacies and traditional goods, attracting crowds for a one-stop shopping experience [5] - The local tourism sector is also benefiting, with new travel routes established to nearby cities like Kaifeng and Xinxiang [5] Group 2 - In Kashgar, Xinjiang, the dried fruit market is seeing a pre-festival sales boom, with numerous stalls offering a variety of nuts and dried fruits, and many shops providing packaging and shipping services [7] - Shanghai is hosting nearly a thousand themed activities to celebrate the traditional Chinese New Year, enhancing the festive atmosphere with light shows and cultural performances [10] - The cultural market is preparing for the Spring Festival with a focus on comedy, transitioning from traditional stage performances to immersive experiences that engage audiences in new ways [12]

Group 1 - The upcoming Spring Festival is driving a surge in consumer activity, with traditional markets and cultural events gaining popularity [1] - In Zhengzhou, the historical Yichuan market is experiencing a peak in purchases, featuring over a thousand stalls with local delicacies and traditional goods, attracting visitors from various regions [4] - In Kashgar, Xinjiang, the dried fruit market is also seeing a sales boom, with numerous shops offering a variety of nuts and dried fruits, and providing packaging and shipping services [8] Group 2 - In Shanghai's Pudong district, numerous events are being held to celebrate the traditional Chinese New Year, including folk experiences and themed markets, contributing to a festive atmosphere [13] - The evening light show in the Lujiazui area showcases vibrant colors and cultural performances, enhancing the celebratory spirit of the New Year [13] - The comedy market is thriving as the cultural sector prepares for the Spring Festival, with immersive experiences and interactive elements transforming audience participation [17]

Group 1 - The "Qihao Market" in Chaoyang District, Beijing, has become a popular destination for consumers seeking traditional New Year goods from various regions of China [1][2] - The market recently underwent upgrades, integrating shopping, dining, and lifestyle services, making it a new choice for citizens during the Spring Festival shopping season [2] - The market emphasizes hometown flavors, featuring high-quality products from different cities, allowing workers from other regions to enjoy familiar tastes in Beijing [4] Group 2 - In Kashgar, Xinjiang, the dried fruit market is experiencing a sales peak ahead of the Spring Festival, with a variety of products like almonds, raisins, and walnuts available [6][7] - Stores in Kashgar report increasing business, with many customers purchasing dried fruits in bulk, and some shops offering one-stop services for selection, packaging, and shipping [9] Group 3 - In Lanzhou, Gansu, flower buns featuring "horse" elements have become popular for the Spring Festival, with local artisans creating intricate designs [11][12] - The production of these flower buns involves multiple steps, and they are designed to symbolize good fortune during family gatherings [14] Group 4 - The "Longxingli" New Year market in Tonghua, Jilin, has opened, combining Northeast customs, intangible cultural heritage, and unique commerce to provide a rich cultural experience [16][18] - The market features over 70 stalls offering a wide range of New Year goods, fulfilling the one-stop shopping needs of citizens [18][21] Group 5 - In Liaocheng, Shandong, a lively market showcasing local customs has opened, featuring various New Year decorations and traditional crafts [26][28] - The market includes interactive activities such as gourd carving and sugar painting, allowing visitors to engage with local traditions while shopping [32] Group 6 - Various New Year markets across Jiangxi are bustling with activity, offering local delicacies and performances that immerse visitors in regional culture [36][38] - In Yichun, local markets provide opportunities for residents and tourists to taste local snacks and participate in traditional craft-making activities [40][42]

三只松鼠主营业务净利润下跌超79% 三个月内两次涨价 同样是卖零食，三只松鼠是零食品牌商，同时兼营零售渠道；万辰集团则是量贩零食渠道商，同时也有 一些自有品牌。对比往年，三只松鼠去年的净利润水平已经低于2024年、2023年，而万辰集团净利润则 与前两年一样，仍在快速增长。 除了披露净利润外，业绩预告显示，三只松鼠预计，2025年，其扣除非经常性损益的净利润为4500万元 至6500万元，同比下降了79.64%至85.91%。也就是说，其主营业务净利润下降得更快。 同样是卖零食，同一天发布业绩预告的三只松鼠和万辰集团，业绩冰火两重天。 对于业绩变动，三只松鼠称，2025年度，公司坚定贯彻"高端性价比"总战略，并向品质化和差异化持续 升级。由于2025年度销售旺季（年货节）结构性错档、坚果原料价格较大幅度上涨、主动调整销售结构 （优化传统店型、整合渠道资源、缩减低效品类等），综合导致利润下滑。与此同时，公司抢抓社区零 售新赛道机遇，推出全品类自有品牌"生活馆"新店型，配套打造基于生鲜和现制的"中央厨房"，聚焦长 期高质量增长，前期战略性投入进一步影响阶段利润产出。 1月29日，三只松鼠发布业绩预告称，2025年 ...