以下文章来源于简单心理 ，作者简单心理 简单心理 . 简单心理成立于2014年，提供专业心理服务，包括心理科普、心理咨询、心理课程、企业服务等。 本文来自微信公众号： 简单心理 ，作者：崇衫，责编：罗文，原文标题：《"所有人请注意用脑卫 生"：打工人最应该戒掉的6件事》，题图来自：AI生成 我曾经做过一份需要"吸氧"的工作。 入职之初，上一任同事传给我一罐氧气瓶和 80 个工作群之后潇洒离职。真正开始工作后，我发现每 天都要花很多时间在不同的工作群里跳来跳去，再加上跨区协作的时差问题，常常一睁眼，就已 经"背"上了好几条@。 到了下午，人基本已经不会认字了，一行很简单的话都要来回读好几遍——后来我才知道，这是典型 的用脑过度的迹象。 我们都知道要照顾身体，但经常忽略大脑也需要被照顾和清理。最近有个词叫"用脑卫生"，是指在信 息、情绪和决策高度密集的生活中，尽量减少不必要的脑力消耗，让大脑有机会恢复到一个相对清 爽、可用的状态。 很多时候，大脑疲劳并不会以剧烈的方式出现，它更多表现为： 明明没干什么事，却总觉得很累； 很容易因为一点小事就暴躁起来； 面对稍微复杂一点的选择就想逃避，只想有人直接替你决定。 从神经 ...

视察中，委员们认真听取介绍，与项目负责人、工作人员深入交流，详细了解项目推进中的创新举 措与难点堵点。大家认为，三项民生实事聚焦"一老一小"和心理健康等关键民生领域，推进扎实，成效 明显，体现了市委市政府以人民为中心的发展思想。委员们建议，要持续加大投入，完善长效机制，推 动优质公共服务更加普惠均衡，让发展成果更好惠及全体市民。 市政协副主席姚林荣、周俊、周勤第、李铭、朱依东，党组成员徐刚，秘书长吴炜参加视察。 昨天（12月29日），苏州市政协组织部分政协委员对2025年我市民生实事项目进展情况进行专题视 察，为民生实事项目落地落实建言献策。市政协主席朱民参加视察。 视察组一行首先来到市心理援助热线中心实地视察。该中心于今年4月30日正式启用，作为全市心 理援助服务的"中枢大脑"，统筹调度全市18个接线坐席，24小时不间断为市民提供免费的心理健康教 育、心理咨询和危机干预等专业服务。目前，中心已有12名具备心理学或医学背景的专职接线员上岗， 并储备了210名热线志愿者。随后，视察组前往文苑路幼儿园，实地察看托育服务优化提升工程。该园 异地重建后于2023年开园，2024年增设托育部。视察组视察园区环境，听取当 ...

以下文章来源于简单心理 ，作者简单心理APP 简单心理 . 简单心理成立于2014年，提供专业心理服务，包括心理科普、心理咨询、心理课程、企业服务等。 本文来自微信公众号： 简单心理 ，作者：简单心理APP，题图来自：视觉中国 还有2天就到2026年了。 还有一条评论也让我记忆深刻： "我好害怕这种节日，因为它放大了悲伤。" 在理应快乐的日子里允许自己不 快乐 这种感觉并不奇怪，心理学上称之为 "节日抑郁" （Holiday Blues） 。 除了显性的经济和社交压力，更深层的原因在于，人们给"跨年"赋予了太多沉重的意义。在以"年"为 单位的审判压力下，大脑很容易陷入"反刍" （Rumination） 模式。 它就像一头牛反复咀嚼吞下去的草一样，回放这一年里那些糟糕的瞬间：没完成的 KPI、搞砸的恋 爱、没攒下的钱……再刷刷朋友圈的各种高光时刻，一种深深的"局外人感"便油然而生。 每年这个时候，空气里就开始开始漂浮一些共同的信号：倒数的钟声、跃动的灯光、社交媒体上流动 的期许...... 但我发现，越来越多人开始对新年感到疏离。在小红书一条题为"今年为什么一点也没有年末的感 觉？"的讨论中，有网友写道，可能是 ...

以下文章来源于简单心理 ，作者简单心理APP 简单心理 . 简单心理成立于2014年，提供专业心理服务，包括心理科普、心理咨询、心理课程、企业服务等。 本文来自微信公众号： 简单心理 ，作者：简单心理APP，题图来自：视觉中国 11月26日，香港新界大埔宏福苑的一场大火灾，是这几天最牵动我们心情的新闻。 与远方的战争不同，这些突如其来的悲剧事件往往离我们的日常生活很近，我们会不自觉感到一种恐慌。原来生命的脆弱超出我们的想象， 而我们以为的"如常"，其实比想象中更易碎。"明天和意外，真的不知道哪一个先到来？" "原来人是可以突然间失去所有"，这种对生命脆弱性的深层不安，与一种萦绕心头的哀伤，都是很正常的——它源自我们如此珍视生命，也 如此在乎彼此。 这篇文章不是想劝你在面对生死时保持坚强和乐观，相反，丧失所带来的哀伤是真实存在的，羁绊越深，哀伤越是难以忍受。这是我们为爱 付出的代价。 但我们能做的，也许只有承认无常，允许悲伤存在，在有限的生命里继续珍惜当下的人与事。 为了帮大家更好地应对关系丧失后的哀伤，我们准备了一些实用的方法。 一、适当从哀伤中"休息" 哀伤让人痛苦，但对于失去一段重要关系的人来说，恰恰是哀 ...

Core Viewpoint - The article discusses the increasing prevalence of mental health issues among children in China, emphasizing the significant role of family dynamics and societal pressures in these challenges [4][5][6]. Group 1: Family Dynamics and Child Mental Health - The article highlights that children's mental health issues often reflect underlying family conflicts, suggesting that "a child's illness is usually a family conspiracy" [5][6]. - It emphasizes the importance of understanding the family system, where each member's behavior influences others, creating a complex web of interactions rather than linear causation [7][8]. - The author notes that symptoms displayed by children, such as school refusal, may serve a purpose within the family system, indicating deeper issues that need to be addressed collectively [8][9]. Group 2: Parenting Approaches - The article advocates for empowering children by allowing them to express their opinions and make choices, which is crucial during their transition into adolescence [10][11]. - It discusses the challenges parents face in letting go of control, particularly in traditional Chinese culture, where parental involvement is often extensive [14][15]. - The author shares personal experiences of encouraging a child to assert independence, highlighting the importance of respecting their choices even when they differ from parental preferences [11][12]. Group 3: External Support Systems - The article points out that modern families often lack external support systems, which exacerbates internal tensions and mental health issues [16][17]. - It stresses the need for families to seek external resources and support, as isolation can lead to unresolved problems [20][21]. - The author provides examples of effective support systems in other cultures, suggesting that similar approaches could benefit Chinese families [20][21]. Group 4: Societal Pressures and Child Development - The article discusses how societal expectations and pressures can lead to children feeling inadequate, particularly when their worth is tied to academic performance [23][24]. - It highlights the generational gap in understanding values, where parents may prioritize material success over emotional well-being [25][26]. - The author argues that the current generation of children is beginning to question traditional paths, indicating a shift towards exploring personal meaning and fulfillment [28][31]. Group 5: The Importance of Open Systems - The article concludes that maintaining an open family system is essential for healthy development, allowing children to grow into independent individuals who can contribute positively to society [30][31]. - It suggests that the current challenges faced by children may ultimately lead to a more profound understanding of themselves and their desires, fostering personal growth [28][32].

Group 1 - The core viewpoint of the articles highlights the rise of "emotional consumption" among young consumers, with over 90% recognizing its value and nearly 60% willing to pay for it [1][9] - A significant trend is observed where young consumers prefer to spend small amounts for greater happiness, as evidenced by the popularity of stores like "Happy Gift House" in Shanghai [3] - The "2025 Generation Z Emotional Consumption Report" indicates that 56.3% of respondents engage in "happy consumption" for emotional value, marking a 16.2 percentage point increase from 2024 [9] Group 2 - Popular product categories that satisfy emotional value include plush toys, aromatherapy, stress relief toys, and various experiential and digital consumption options [9] - Data from a specific e-commerce platform shows a 100% year-on-year increase in the number of orders in the trendy toy category from October 10 to 20 [9] - The demand for self-care and wellness-related consumption has surged this year, with searches for "hair dye group buying" and "therapeutic wellness" increasing by over 145% and 188%, respectively [13]

Core Points - Dezhou Sixth People's Hospital officially commenced trial operations on September 1, marking a significant development in the city's healthcare sector [1] - The hospital is a modern tertiary public specialized hospital with a total investment of 546 million yuan, covering an area of 100 acres and featuring 400 beds [1] - The hospital integrates functions of the city's second people's hospital, focusing on infectious disease prevention and mental health, while also providing comprehensive medical services [1] Summary by Sections Hospital Overview - Dezhou Sixth People's Hospital is located in the northeast of Tianqu New District, adjacent to the East High-speed Railway Station and Binde Expressway, ensuring convenient transportation [1] - The hospital aims to enhance the healthcare system in Dezhou and improve the health and well-being of its residents [1] Operational Strategy - The hospital is part of a tightly-knit medical group with Dezhou Second People's Hospital, implementing integrated management across six areas: administration, personnel, finance, materials, business, and information [2] - It is equipped with 2,332 advanced medical devices, including superconducting magnetic resonance and high-end CT machines, and has invested over 40 million yuan in an information platform for data interoperability [2] Collaborative Efforts - The hospital has established partnerships with three provincial-level institutions: Shandong Provincial Mental Health Center, Shandong Provincial Public Health Clinical Center, and Qianfoshan Hospital [2] - These collaborations focus on mental health, infectious disease prevention, and comprehensive disciplines, enhancing specialized capabilities and service levels for local residents [2]

Core Points - The establishment of the "Huaiyin District Women's and Children's Mental Growth Empowerment Center" aims to provide high-quality mental growth support services for women and children in the district, integrating professional resources from the Niukou Family Education Group [2][6] - The center focuses on three core objectives: enhancing women's self-awareness and stress resistance, cultivating positive psychological qualities in children and adolescents, and promoting scientific family education concepts [6][12] - The center will offer regular psychological counseling, specialized intervention programs, mental health screenings, and various workshops and courses aimed at supporting specific groups such as single-parent families and victims of domestic violence [6][8] Company and Industry Insights - The Niukou Family Education Group is recognized for its significant contributions to the mental health and family education sectors, with a commitment to integrating resources to support the "Love Mom" community [8][12] - The center's launch is seen as a milestone in the Niukou Family Education Group's efforts to fulfill its social responsibility and enhance the regional social psychological service system [14] - The collaboration between the Huaiyin District Women's Federation and the Niukou Family Education Group is expected to strengthen the impact of family education initiatives and contribute to the harmonious development of families and society [12][14]